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Clean Machine Food Comparisons

For Diabetics

Sealord Tuna Indian Masala 90 G vs Skipper Tuna Flakes With Lemon Pepper 185 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Indian Masala 90 G	90g	6.5	133	3.8	3.3	—	6.2	14.6
Skipper Tuna... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Skipper Tuna Flakes With Lemon Pepper 185 G	60g	2.9	183	2.5	1.7	—	11.7	15.0

Daily Foods Salted Spanish Mackerel In Oil 365 G vs Ayam Brand Sardines In Tomato Sauce 215 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daily Foods ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Salted Spanish Mackerel In Oil 365 G	52g	2.7	244	2.9	—	—	6.4	44.8
Ayam Brand S... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ayam Brand Sardines In Tomato Sauce 215 G	55g	1.9	133	1.8	—	—	8.4	13.3

Sealord Tuna Sundried Tomato & Olive 95 G vs Daily Foods Salted Spanish Mackerel In Oil 365 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Sundried Tomato & Olive 95 G	95g	5.2	108	2.8	1.8	—	4.5	14.0
Daily Foods ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Salted Spanish Mackerel In Oil 365 G	52g	2.7	244	2.9	—	—	6.4	44.8

Woolworths Laksa Tuna 95 G vs Sealord Tuna Chunky Style Tuna In Spring Water 95 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths L... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Woolworths Laksa Tuna 95 G	95g	5.9	176	3.3	2.8	—	11.5	14.5
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Chunky Style Tuna In Spring Water 95 G	69g	0.6	117	0.4	0.1	—	1.0	26.2

Sealord Tuna Sundried Tomato & Olive 95 G vs Woolworths Essentials Tuna Chunks In Springwater 185 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Sundried Tomato & Olive 95 G	95g	5.2	108	2.8	1.8	—	4.5	14.0
Woolworths E... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Woolworths Essentials Tuna Chunks In Springwater 185 G	60g	0.2	112	0.2	0.3	—	0.7	25.7

Sealord Tuna Chilli & Lime 95 G vs Sealord Tuna Mayonnaise 95 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Chilli & Lime 95 G	95g	16.7	100	9.1	8.1	—	0.4	15.4
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Mayonnaise 95 G	95g	3.8	164	2.1	1.3	—	9.4	17.8

Sealord Tuna Chunky Style Tuna In Spring Water 95 G vs Sealord Tuna Chilli & Lime 95 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Chunky Style Tuna In Spring Water 95 G	69g	0.6	117	0.4	0.1	—	1.0	26.2
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Chilli & Lime 95 G	95g	16.7	100	9.1	8.1	—	0.4	15.4

Woolworths Essentials Tuna Chunks In Oil 185 G vs Holland House Marinated Bismarck Herring 500 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths E... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Woolworths Essentials Tuna Chunks In Oil 185 G	60g	0.2	145	0.2	0.3	—	4.0	27.2
Holland Hous... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Holland House Marinated Bismarck Herring 500 G	50g	4.4	209	4.6	3.8	—	14.0	16.6

Young's Town Sardines In Tomato Sauce 155 G vs Ayam Brand Mackerel In Tomato Sauce 425 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Young's Town... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Young's Town Sardines In Tomato Sauce 155 G	75g	1.9	77	1.3	—	—	2.7	10.7
Ayam Brand M... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ayam Brand Mackerel In Tomato Sauce 425 G	55g	1.9	156	1.8	1.8	—	11.6	12.6

Mr. Number One Pure Pickled Mud Fish 375 G vs Ayam Brand Sardines In Tomato Sauce 215 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mr. Number O... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mr. Number One Pure Pickled Mud Fish 375 G	25g	7.8	73	16.0	—	—	2.0	12.0
Ayam Brand S... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ayam Brand Sardines In Tomato Sauce 215 G	55g	1.9	133	1.8	—	—	8.4	13.3

Daily Foods Dried Scallop & Shrimp In Xo Sauce 180 G vs Daily Foods Salted Spanish Mackerel In Oil 365 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daily Foods ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Dried Scallop & Shrimp In Xo Sauce 180 G	10g	3.4	645	19.0	4.0	—	60.0	10.0
Daily Foods ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Salted Spanish Mackerel In Oil 365 G	52g	2.7	244	2.9	—	—	6.4	44.8

Sealord Tuna Spreadables Thai Lime & Lemongrass 90 G vs Three Lady Cooks Mackerel In Tomato Sauce 155 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Spreadables Thai Lime & Lemongrass 90 G	90g	10.0	101	5.7	1.9	—	4.6	8.7
Three Lady C... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Three Lady Cooks Mackerel In Tomato Sauce 155 G	100g	2.0	69	2.0	1.0	1.0	2.3	11.0

Daily Foods Salted Sea Perch In Oil 365 G vs Daily Foods Dried Scallop & Shrimp In Xo Sauce 180 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daily Foods ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Salted Sea Perch In Oil 365 G	52g	2.7	244	2.9	—	—	6.4	44.8
Daily Foods ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Dried Scallop & Shrimp In Xo Sauce 180 G	10g	3.4	645	19.0	4.0	—	60.0	10.0

Tcf Canned Mackerel In Water 200 G vs Sealord Tasmanian Atlantic Salmon Olive Oil 185 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tcf Canned M... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tcf Canned Mackerel In Water 200 G	200g	0.8	190	0.2	0.2	—	10.7	20.9
Sealord Tasm... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sealord Tasmanian Atlantic Salmon Olive Oil 185 G	65g	0.2	225	0.2	—	—	15.7	21.1

Ayam Brand Mackerel In Tomato Sauce 425 G vs Three Lady Cooks Mackerel In Tomato Sauce 155 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ayam Brand M... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ayam Brand Mackerel In Tomato Sauce 425 G	55g	1.9	156	1.8	1.8	—	11.6	12.6
Three Lady C... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Three Lady Cooks Mackerel In Tomato Sauce 155 G	100g	2.0	69	2.0	1.0	1.0	2.3	11.0

Daily Foods Salted Sea Perch In Oil 365 G vs Woolworths Laksa Tuna 95 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daily Foods ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Salted Sea Perch In Oil 365 G	52g	2.7	244	2.9	—	—	6.4	44.8
Woolworths L... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Woolworths Laksa Tuna 95 G	95g	5.9	176	3.3	2.8	—	11.5	14.5

Sealord Tuna Sundried Tomato & Olive 95 G vs Sealord Tasmanian Atlantic Salmon Olive Oil 185 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Sundried Tomato & Olive 95 G	95g	5.2	108	2.8	1.8	—	4.5	14.0
Sealord Tasm... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sealord Tasmanian Atlantic Salmon Olive Oil 185 G	65g	0.2	225	0.2	—	—	15.7	21.1

Sealord Tuna Sundried Tomato & Olive 95 G vs Eagle Coin Fried Dace 184 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Sundried Tomato & Olive 95 G	95g	5.2	108	2.8	1.8	—	4.5	14.0
Eagle Coin F... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Eagle Coin Fried Dace 184 G	55g	25.9	400	27.3	1.8	1.8	25.5	18.2

Sealord Tuna Spreadables Thai Lime & Lemongrass 90 G vs Sealord Tuna Mayonnaise 95 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Spreadables Thai Lime & Lemongrass 90 G	90g	10.0	101	5.7	1.9	—	4.6	8.7
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Mayonnaise 95 G	95g	3.8	164	2.1	1.3	—	9.4	17.8

Sealord Tuna Chunky Style Tuna In Spring Water 95 G vs Sealord Tuna Spreadables Original 90 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Chunky Style Tuna In Spring Water 95 G	69g	0.6	117	0.4	0.1	—	1.0	26.2
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Spreadables Original 90 G	90g	7.6	189	8.7	4.0	4.3	13.2	8.1

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