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Clean Machine Food Comparisons

For Diabetics

Holland House Marinated Rollmops 500 G vs Woolworths Essentials Tuna Chunks In Oil 185 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holland Hous... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Holland House Marinated Rollmops 500 G	50g	4.4	209	4.6	3.8	—	14.0	16.6
Woolworths E... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Woolworths Essentials Tuna Chunks In Oil 185 G	60g	0.2	145	0.2	0.3	—	4.0	27.2

Holland House Marinated Bismarck Herring 500 G vs Ayam Brand Mackerel In Tomato Sauce 425 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holland Hous... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Holland House Marinated Bismarck Herring 500 G	50g	4.4	209	4.6	3.8	—	14.0	16.6
Ayam Brand M... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ayam Brand Mackerel In Tomato Sauce 425 G	55g	1.9	156	1.8	1.8	—	11.6	12.6

Sealord Tuna Spreadables Thai Lime & Lemongrass 90 G vs Tcf Canned Mackerel In Water 200 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Spreadables Thai Lime & Lemongrass 90 G	90g	10.0	101	5.7	1.9	—	4.6	8.7
Tcf Canned M... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tcf Canned Mackerel In Water 200 G	200g	0.8	190	0.2	0.2	—	10.7	20.9

Skipper Tuna Flakes With Lemon Pepper 185 G vs Sealord Tuna Hickory Bbq 95 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Skipper Tuna... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Skipper Tuna Flakes With Lemon Pepper 185 G	60g	2.9	183	2.5	1.7	—	11.7	15.0
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Hickory Bbq 95 G	95g	14.1	100	7.7	7.6	—	0.3	15.5

Three Lady Cooks Mackerel In Tomato Sauce 155 G vs Eagle Coin Fried Dace 184 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Lady C... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Three Lady Cooks Mackerel In Tomato Sauce 155 G	100g	2.0	69	2.0	1.0	1.0	2.3	11.0
Eagle Coin F... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Eagle Coin Fried Dace 184 G	55g	25.9	400	27.3	1.8	1.8	25.5	18.2

Daily Foods Salted Spanish Mackerel In Oil 365 G vs Deep Cove Mackerel In Tomato Sauce 425 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daily Foods ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Salted Spanish Mackerel In Oil 365 G	52g	2.7	244	2.9	—	—	6.4	44.8
Deep Cove Ma... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Deep Cove Mackerel In Tomato Sauce 425 G	85g	5.0	92	3.1	1.5	—	2.1	15.1

Sealord Tuna Tomato & Basil 95 G vs Mr. Number One Special Pure Pickled Mud Fish 454 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Tomato & Basil 95 G	95g	1.5	122	0.8	0.7	—	5.6	17.1
Mr. Number O... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mr. Number One Special Pure Pickled Mud Fish 454 G	60g	11.8	88	10.0	—	—	0.8	10.0

Mr. Number One Special Pure Pickled Mud Fish 454 G vs Sealord Tuna Spreadables Thai Lime & Lemongrass 90 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mr. Number O... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mr. Number One Special Pure Pickled Mud Fish 454 G	60g	11.8	88	10.0	—	—	0.8	10.0
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Spreadables Thai Lime & Lemongrass 90 G	90g	10.0	101	5.7	1.9	—	4.6	8.7

Holland House Marinated Bismarck Herring 500 G vs Sealord Tuna Indian Masala 90 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holland Hous... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Holland House Marinated Bismarck Herring 500 G	50g	4.4	209	4.6	3.8	—	14.0	16.6
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Indian Masala 90 G	90g	6.5	133	3.8	3.3	—	6.2	14.6

Deep Cove Mackerel In Tomato Sauce 425 G vs Daily Foods Dried Scallop & Shrimp In Xo Sauce 180 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deep Cove Ma... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Deep Cove Mackerel In Tomato Sauce 425 G	85g	5.0	92	3.1	1.5	—	2.1	15.1
Daily Foods ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Dried Scallop & Shrimp In Xo Sauce 180 G	10g	3.4	645	19.0	4.0	—	60.0	10.0

Skipper Yellowfin Tuna Flakes In Vegetable Oil 180 G vs Skipper Tuna Flakes With Lemon Pepper 185 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Skipper Yell... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Skipper Yellowfin Tuna Flakes In Vegetable Oil 180 G	60g	7.7	200	6.7	1.7	—	11.7	11.7
Skipper Tuna... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Skipper Tuna Flakes With Lemon Pepper 185 G	60g	2.9	183	2.5	1.7	—	11.7	15.0

Daily Foods Dried Scallop & Shrimp In Xo Sauce 180 G vs Sealord Tuna Hickory Bbq 95 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daily Foods ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Dried Scallop & Shrimp In Xo Sauce 180 G	10g	3.4	645	19.0	4.0	—	60.0	10.0
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Hickory Bbq 95 G	95g	14.1	100	7.7	7.6	—	0.3	15.5

Sealord Tuna Chunky Style Tuna In Oil 95 G vs Sealord Tuna Hickory Bbq 95 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Chunky Style Tuna In Oil 95 G	69g	0.6	162	0.4	0.1	—	5.5	27.7
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Hickory Bbq 95 G	95g	14.1	100	7.7	7.6	—	0.3	15.5

Old Fisherman Mackerel In Chili Tomato Sauce 230 G vs Daily Foods Salted Spanish Mackerel In Oil 365 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fisherma... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old Fisherman Mackerel In Chili Tomato Sauce 230 G	46g	3.8	130	4.4	4.4	—	5.4	17.4
Daily Foods ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Salted Spanish Mackerel In Oil 365 G	52g	2.7	244	2.9	—	—	6.4	44.8

Ayam Brand Sardines In Tomato Sauce 215 G vs Woolworths Essentials Tuna Chunks In Springwater 185 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ayam Brand S... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ayam Brand Sardines In Tomato Sauce 215 G	55g	1.9	133	1.8	—	—	8.4	13.3
Woolworths E... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Woolworths Essentials Tuna Chunks In Springwater 185 G	60g	0.2	112	0.2	0.3	—	0.7	25.7

Ayam Brand Mackerel In Tomato Sauce 425 G vs Woolworths Laksa Tuna 95 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ayam Brand M... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ayam Brand Mackerel In Tomato Sauce 425 G	55g	1.9	156	1.8	1.8	—	11.6	12.6
Woolworths L... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Woolworths Laksa Tuna 95 G	95g	5.9	176	3.3	2.8	—	11.5	14.5

Daily Foods Salted Spanish Mackerel In Oil 365 G vs Woolworths Essentials Tuna Chunks In Oil 185 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daily Foods ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Salted Spanish Mackerel In Oil 365 G	52g	2.7	244	2.9	—	—	6.4	44.8
Woolworths E... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Woolworths Essentials Tuna Chunks In Oil 185 G	60g	0.2	145	0.2	0.3	—	4.0	27.2

Holland House Marinated Rollmops 500 G vs Sealord Tuna Sweet Thai Chilli 95 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holland Hous... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Holland House Marinated Rollmops 500 G	50g	4.4	209	4.6	3.8	—	14.0	16.6
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Sweet Thai Chilli 95 G	95g	9.2	107	5.1	4.6	—	2.0	16.8

Daily Foods Dried Scallop & Shrimp In Xo Sauce 180 G vs Ayam Brand Mackerel In Tomato Sauce 425 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daily Foods ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Dried Scallop & Shrimp In Xo Sauce 180 G	10g	3.4	645	19.0	4.0	—	60.0	10.0
Ayam Brand M... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ayam Brand Mackerel In Tomato Sauce 425 G	55g	1.9	156	1.8	1.8	—	11.6	12.6

Sealord Tuna Indian Masala 90 G vs Tcf Canned Mackerel In Water 200 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Indian Masala 90 G	90g	6.5	133	3.8	3.3	—	6.2	14.6
Tcf Canned M... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tcf Canned Mackerel In Water 200 G	200g	0.8	190	0.2	0.2	—	10.7	20.9

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