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Clean Machine Food Comparisons

For Diabetics

Sealord Tuna Sundried Tomato & Olive 95 G vs Holland House Marinated Bismarck Herring 500 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Sundried Tomato & Olive 95 G	95g	5.2	108	2.8	1.8	—	4.5	14.0
Holland Hous... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Holland House Marinated Bismarck Herring 500 G	50g	4.4	209	4.6	3.8	—	14.0	16.6

Sealord Tuna Chilli & Lime 95 G vs Old Fisherman Mackerel In Chili Tomato Sauce 230 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Chilli & Lime 95 G	95g	16.7	100	9.1	8.1	—	0.4	15.4
Old Fisherma... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old Fisherman Mackerel In Chili Tomato Sauce 230 G	46g	3.8	130	4.4	4.4	—	5.4	17.4

Young's Town Sardines In Tomato Sauce 155 G vs Skipper Yellowfin Tuna Flakes In Vegetable Oil 180 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Young's Town... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Young's Town Sardines In Tomato Sauce 155 G	75g	1.9	77	1.3	—	—	2.7	10.7
Skipper Yell... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Skipper Yellowfin Tuna Flakes In Vegetable Oil 180 G	60g	7.7	200	6.7	1.7	—	11.7	11.7

Sealord Tuna Chunky Style Tuna In Oil 95 G vs Sealord Tuna Spreadables Original 90 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Chunky Style Tuna In Oil 95 G	69g	0.6	162	0.4	0.1	—	5.5	27.7
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Spreadables Original 90 G	90g	7.6	189	8.7	4.0	4.3	13.2	8.1

Daily Foods Dried Scallop & Shrimp In Xo Sauce 180 G vs Ayam Brand Sardines In Tomato Sauce 215 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daily Foods ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Dried Scallop & Shrimp In Xo Sauce 180 G	10g	3.4	645	19.0	4.0	—	60.0	10.0
Ayam Brand S... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ayam Brand Sardines In Tomato Sauce 215 G	55g	1.9	133	1.8	—	—	8.4	13.3

Sealord Food Service Tuna In Springwater 1 Kg vs Old Fisherman Mackerel In Chili Tomato Sauce 230 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Foo... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sealord Food Service Tuna In Springwater 1 Kg	85g	0.6	117	0.4	0.1	—	0.9	26.2
Old Fisherma... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old Fisherman Mackerel In Chili Tomato Sauce 230 G	46g	3.8	130	4.4	4.4	—	5.4	17.4

Sealord Tasmanian Atlantic Salmon Olive Oil 185 G vs Young's Town Sardines In Tomato Sauce 155 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tasm... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sealord Tasmanian Atlantic Salmon Olive Oil 185 G	65g	0.2	225	0.2	—	—	15.7	21.1
Young's Town... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Young's Town Sardines In Tomato Sauce 155 G	75g	1.9	77	1.3	—	—	2.7	10.7

Sealord Tuna Hickory Bbq 95 G vs Sealord Tasmanian Atlantic Salmon Olive Oil 185 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Hickory Bbq 95 G	95g	14.1	100	7.7	7.6	—	0.3	15.5
Sealord Tasm... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sealord Tasmanian Atlantic Salmon Olive Oil 185 G	65g	0.2	225	0.2	—	—	15.7	21.1

Sealord Tuna Spreadables Thai Lime & Lemongrass 90 G vs Sealord Tuna Chilli & Lime 95 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Spreadables Thai Lime & Lemongrass 90 G	90g	10.0	101	5.7	1.9	—	4.6	8.7
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Chilli & Lime 95 G	95g	16.7	100	9.1	8.1	—	0.4	15.4

Woolworths Essentials Tuna Chunks In Springwater 185 G vs Holland House Marinated Bismarck Herring 500 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths E... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Woolworths Essentials Tuna Chunks In Springwater 185 G	60g	0.2	112	0.2	0.3	—	0.7	25.7
Holland Hous... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Holland House Marinated Bismarck Herring 500 G	50g	4.4	209	4.6	3.8	—	14.0	16.6

Sealord Tuna Chunky Style Tuna In Spring Water 95 G vs Sealord Tuna Satay 95 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Chunky Style Tuna In Spring Water 95 G	69g	0.6	117	0.4	0.1	—	1.0	26.2
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Satay 95 G	95g	22.0	196	12.1	6.6	—	10.4	14.7

Daily Foods Dried Silver Fish In Xo Sauce 170 G vs Woolworths Essentials Tuna Chunks In Springwater 185 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daily Foods ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Dried Silver Fish In Xo Sauce 170 G	10g	3.4	645	19.0	4.0	—	60.0	10.0
Woolworths E... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Woolworths Essentials Tuna Chunks In Springwater 185 G	60g	0.2	112	0.2	0.3	—	0.7	25.7

Ayam Brand Sardines In Tomato Sauce 215 G vs Sealord Tuna Sundried Tomato & Olive 95 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ayam Brand S... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ayam Brand Sardines In Tomato Sauce 215 G	55g	1.9	133	1.8	—	—	8.4	13.3
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Sundried Tomato & Olive 95 G	95g	5.2	108	2.8	1.8	—	4.5	14.0

Sealord Tuna Chunky Style Tuna In Oil 95 G vs Sealord Tuna Chilli & Lime 95 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Chunky Style Tuna In Oil 95 G	69g	0.6	162	0.4	0.1	—	5.5	27.7
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Chilli & Lime 95 G	95g	16.7	100	9.1	8.1	—	0.4	15.4

Three Lady Cooks Mackerel In Tomato Sauce 155 G vs Young's Town Sardines In Tomato Sauce 155 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Lady C... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Three Lady Cooks Mackerel In Tomato Sauce 155 G	100g	2.0	69	2.0	1.0	1.0	2.3	11.0
Young's Town... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Young's Town Sardines In Tomato Sauce 155 G	75g	1.9	77	1.3	—	—	2.7	10.7

Sealord Tuna Hickory Bbq 95 G vs Ayam Brand Mackerel In Tomato Sauce 425 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Hickory Bbq 95 G	95g	14.1	100	7.7	7.6	—	0.3	15.5
Ayam Brand M... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ayam Brand Mackerel In Tomato Sauce 425 G	55g	1.9	156	1.8	1.8	—	11.6	12.6

Sealord Tuna Spreadables Thai Lime & Lemongrass 90 G vs Young's Town Sardines In Tomato Sauce 155 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Spreadables Thai Lime & Lemongrass 90 G	90g	10.0	101	5.7	1.9	—	4.6	8.7
Young's Town... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Young's Town Sardines In Tomato Sauce 155 G	75g	1.9	77	1.3	—	—	2.7	10.7

Ayam Brand Sardines In Tomato Sauce 215 G vs Woolworths Essentials Tuna Chunks In Oil 185 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ayam Brand S... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ayam Brand Sardines In Tomato Sauce 215 G	55g	1.9	133	1.8	—	—	8.4	13.3
Woolworths E... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Woolworths Essentials Tuna Chunks In Oil 185 G	60g	0.2	145	0.2	0.3	—	4.0	27.2

Daily Foods Salted Spanish Mackerel In Oil 365 G vs Sealord Food Service Tuna In Springwater 1 Kg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daily Foods ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Salted Spanish Mackerel In Oil 365 G	52g	2.7	244	2.9	—	—	6.4	44.8
Sealord Foo... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sealord Food Service Tuna In Springwater 1 Kg	85g	0.6	117	0.4	0.1	—	0.9	26.2

Skipper Yellowfin Tuna Flakes In Vegetable Oil 180 G vs Holland House Marinated Rollmops 500 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Skipper Yell... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Skipper Yellowfin Tuna Flakes In Vegetable Oil 180 G	60g	7.7	200	6.7	1.7	—	11.7	11.7
Holland Hous... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Holland House Marinated Rollmops 500 G	50g	4.4	209	4.6	3.8	—	14.0	16.6

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