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Clean Machine Food Comparisons

For Diabetics

Sealord Tuna Tomato & Basil 95 G vs Daily Foods Dried Silver Fish In Xo Sauce 170 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Tomato & Basil 95 G	95g	1.5	122	0.8	0.7	—	5.6	17.1
Daily Foods ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Dried Silver Fish In Xo Sauce 170 G	10g	3.4	645	19.0	4.0	—	60.0	10.0

Sealord Tuna Spreadables Original 90 G vs Old Fisherman Mackerel In Chili Tomato Sauce 230 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Spreadables Original 90 G	90g	7.6	189	8.7	4.0	4.3	13.2	8.1
Old Fisherma... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old Fisherman Mackerel In Chili Tomato Sauce 230 G	46g	3.8	130	4.4	4.4	—	5.4	17.4

Sealord Tuna Indian Masala 90 G vs Sealord Tuna Chilli & Lime 95 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Indian Masala 90 G	90g	6.5	133	3.8	3.3	—	6.2	14.6
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Chilli & Lime 95 G	95g	16.7	100	9.1	8.1	—	0.4	15.4

Mr. Number One Special Pure Pickled Mud Fish 454 G vs Sealord Tuna Spreadables Original 90 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mr. Number O... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mr. Number One Special Pure Pickled Mud Fish 454 G	60g	11.8	88	10.0	—	—	0.8	10.0
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Spreadables Original 90 G	90g	7.6	189	8.7	4.0	4.3	13.2	8.1

Mr. Number One Special Pure Pickled Mud Fish 454 G vs Old Fisherman Roast Eel Chili 100 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mr. Number O... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mr. Number One Special Pure Pickled Mud Fish 454 G	60g	11.8	88	10.0	—	—	0.8	10.0
Old Fisherma... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old Fisherman Roast Eel Chili 100 G	50g	7.5	240	8.0	8.0	—	12.0	22.0

Daily Foods Salted Sea Perch In Oil 365 G vs Mr. Number One Special Pure Pickled Mud Fish 454 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daily Foods ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Salted Sea Perch In Oil 365 G	52g	2.7	244	2.9	—	—	6.4	44.8
Mr. Number O... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mr. Number One Special Pure Pickled Mud Fish 454 G	60g	11.8	88	10.0	—	—	0.8	10.0

Sealord Food Service Tuna In Springwater 1 Kg vs Daily Foods Dried Silver Fish In Xo Sauce 170 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Foo... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sealord Food Service Tuna In Springwater 1 Kg	85g	0.6	117	0.4	0.1	—	0.9	26.2
Daily Foods ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Dried Silver Fish In Xo Sauce 170 G	10g	3.4	645	19.0	4.0	—	60.0	10.0

Deep Cove Mackerel In Tomato Sauce 425 G vs Sealord Tuna Spreadables Thai Lime & Lemongrass 90 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deep Cove Ma... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Deep Cove Mackerel In Tomato Sauce 425 G	85g	5.0	92	3.1	1.5	—	2.1	15.1
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Spreadables Thai Lime & Lemongrass 90 G	90g	10.0	101	5.7	1.9	—	4.6	8.7

Mr. Number One Special Pure Pickled Mud Fish 454 G vs Daily Foods Dried Scallop & Shrimp In Xo Sauce 180 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mr. Number O... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mr. Number One Special Pure Pickled Mud Fish 454 G	60g	11.8	88	10.0	—	—	0.8	10.0
Daily Foods ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Dried Scallop & Shrimp In Xo Sauce 180 G	10g	3.4	645	19.0	4.0	—	60.0	10.0

Sealord Tuna Chunky Style Tuna In Spring Water 95 G vs Deep Cove Mackerel In Tomato Sauce 425 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Chunky Style Tuna In Spring Water 95 G	69g	0.6	117	0.4	0.1	—	1.0	26.2
Deep Cove Ma... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Deep Cove Mackerel In Tomato Sauce 425 G	85g	5.0	92	3.1	1.5	—	2.1	15.1

Sealord Tuna Sundried Tomato & Olive 95 G vs Daily Foods Salted Sea Perch In Oil 365 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Sundried Tomato & Olive 95 G	95g	5.2	108	2.8	1.8	—	4.5	14.0
Daily Foods ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Salted Sea Perch In Oil 365 G	52g	2.7	244	2.9	—	—	6.4	44.8

Three Lady Cooks Mackerel In Tomato Sauce 155 G vs Tcf Canned Seasoned Fish Iwashi Ginger 100 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Lady C... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Three Lady Cooks Mackerel In Tomato Sauce 155 G	100g	2.0	69	2.0	1.0	1.0	2.3	11.0
Tcf Canned S... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tcf Canned Seasoned Fish Iwashi Ginger 100 G	100g	10.7	212	5.7	4.6	—	11.9	20.4

Daily Foods Dried Scallop & Shrimp In Xo Sauce 180 G vs Sealord Tuna Sundried Tomato & Olive 95 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daily Foods ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Dried Scallop & Shrimp In Xo Sauce 180 G	10g	3.4	645	19.0	4.0	—	60.0	10.0
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Sundried Tomato & Olive 95 G	95g	5.2	108	2.8	1.8	—	4.5	14.0

Daily Foods Salted Sea Perch In Oil 365 G vs Holland House Marinated Rollmops 500 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daily Foods ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Salted Sea Perch In Oil 365 G	52g	2.7	244	2.9	—	—	6.4	44.8
Holland Hous... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Holland House Marinated Rollmops 500 G	50g	4.4	209	4.6	3.8	—	14.0	16.6

Sealord Tuna Spreadables Original 90 G vs Deep Cove Mackerel In Tomato Sauce 425 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Spreadables Original 90 G	90g	7.6	189	8.7	4.0	4.3	13.2	8.1
Deep Cove Ma... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Deep Cove Mackerel In Tomato Sauce 425 G	85g	5.0	92	3.1	1.5	—	2.1	15.1

Sealord Tuna Satay 95 G vs Mr. Number One Pure Pickled Gouramy Fish 454 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Satay 95 G	95g	22.0	196	12.1	6.6	—	10.4	14.7
Mr. Number O... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mr. Number One Pure Pickled Gouramy Fish 454 G	50g	13.7	100	14.0	—	—	1.0	10.0

Deep Cove Mackerel In Tomato Sauce 425 G vs Tcf Canned Mackerel In Water 200 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deep Cove Ma... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Deep Cove Mackerel In Tomato Sauce 425 G	85g	5.0	92	3.1	1.5	—	2.1	15.1
Tcf Canned M... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tcf Canned Mackerel In Water 200 G	200g	0.8	190	0.2	0.2	—	10.7	20.9

Woolworths Laksa Tuna 95 G vs Tcf Canned Seasoned Fish Iwashi Ginger 100 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths L... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Woolworths Laksa Tuna 95 G	95g	5.9	176	3.3	2.8	—	11.5	14.5
Tcf Canned S... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tcf Canned Seasoned Fish Iwashi Ginger 100 G	100g	10.7	212	5.7	4.6	—	11.9	20.4

Daily Foods Dried Silver Fish In Xo Sauce 170 G vs Sealord Tuna Hickory Bbq 95 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daily Foods ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Dried Silver Fish In Xo Sauce 170 G	10g	3.4	645	19.0	4.0	—	60.0	10.0
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Hickory Bbq 95 G	95g	14.1	100	7.7	7.6	—	0.3	15.5

Eagle Coin Fried Dace 184 G vs Sealord Tasmanian Atlantic Salmon Olive Oil 185 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eagle Coin F... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Eagle Coin Fried Dace 184 G	55g	25.9	400	27.3	1.8	1.8	25.5	18.2
Sealord Tasm... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sealord Tasmanian Atlantic Salmon Olive Oil 185 G	65g	0.2	225	0.2	—	—	15.7	21.1

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