Clean Machine Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mild Fire Ro...
Food 1
Food 1
• NESTLE USA INC.
Mild Fire Roasted Whole Green Chiles
|
43g | 0.0 | 23 | 2.3 | 2.3 | 2.3 | — | — |
|
Chopped Turn...
Food 2
Food 2
• WINN-DIXIE STORES, INC.
Chopped Turnip Greens
|
116g | 0.1 | 17 | 1.7 | — | 1.7 | — | 2.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Shoprite, Sw...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Shoprite, Sweet Peas, Small
|
125g | 17.9 | 56 | 9.6 | 4.8 | 2.4 | 0.4 | 3.2 |
|
Artichoke He...
Food 2
Food 2
• INTERNATIONAL DELICACIES INC.
Artichoke Hearts Whole Grilled Marinated
|
30g | 4.0 | 50 | 10.0 | — | 3.3 | — | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hearts Of Pa...
Food 1
Food 1
• THE KROGER CO.
Hearts Of Palm In Brine
|
250g | 17.9 | 36 | 5.6 | 1.2 | 2.0 | 0.6 | 2.4 |
|
Golden Cut W...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Golden Cut Wax Beans
|
120g | 3.9 | 17 | 3.3 | 1.7 | 1.7 | — | 0.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sliced Water...
Food 1
Food 1
• WORLD FINER FOODS, INC.
Sliced Water Chestnuts
|
71g | 16.9 | 63 | 12.7 | 2.8 | 4.2 | — | 1.4 |
|
Organic Belf...
Food 2
Food 2
• VENTURE USA LLC
Organic Belfiore Green Peas
|
130g | 14.0 | 54 | 9.2 | 1.5 | 3.8 | 0.4 | 3.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Portobello O...
Food 1
Food 1
• EDWARD & SONS TRADING CO., INC
Portobello Organic Mushrooms Slices
|
113g | 5.3 | 22 | 3.5 | 2.7 | 0.9 | — | 1.8 |
|
Harris Teete...
Food 2
Food 2
• HARRIS-TEETER INC.
Harris Teeter, Peas & Carrots
|
125g | 11.9 | 48 | 8.0 | 3.2 | 3.2 | — | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
100% Pure Pu...
Food 1
Food 1
• THE KROGER CO.
100% Pure Pumpkin
|
130g | 15.9 | 38 | 9.2 | 3.1 | 3.1 | — | 0.8 |
|
Real Souther...
Food 2
Food 2
• HOLMES CANNING COMPANY INC.
Real Southern Style White Hominy, Southern Style
|
128g | 23.4 | 55 | 12.5 | 5.5 | 0.8 | 0.4 | 0.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mw Polar, Sl...
Food 1
Food 1
• MILKY WAY INT'L TRADING CORP
Mw Polar, Sliced Carrots
|
141g | 0.1 | 21 | 2.8 | 4.3 | 2.8 | — | — |
|
French Style...
Food 2
Food 2
• THE KROGER CO.
French Style Sliced Green Beans
|
120g | 3.3 | 17 | 3.3 | 1.7 | 1.7 | — | 0.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Mil...
Food 1
Food 1
• GIANT EAGLE, INC.
Original Mild Diced Tomatoes & Green Chiles
|
121g | 6.1 | 17 | 3.3 | 2.5 | 0.8 | — | 0.8 |
|
Italian Gree...
Food 2
Food 2
• BROOKSHIRE GROCERY COMPANY
Italian Green Beans
|
120g | 3.9 | 17 | 3.3 | 1.7 | 1.7 | — | 0.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Stir Fry Veg...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Stir Fry Vegetables
|
230g | 4.0 | 13 | 2.2 | — | 1.3 | — | 0.9 |
|
Wei Chuan, S...
Food 2
Food 2
• WEI-CHUAN U S A INC.
Wei Chuan, Straw Mushrooms
|
130g | 2.2 | 16 | 2.5 | — | 1.6 | — | 1.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Goya, Premiu...
Food 1
Food 1
• GOYA FOODS, INC.
Goya, Premium Whole Green Peas
|
120g | 21.7 | 83 | 13.3 | 0.8 | 4.2 | 0.8 | 5.0 |
|
Ackees In Sa...
Food 2
Food 2
• CARIBBEAN CHOICE INTERNATIONAL
Ackees In Salt Water
|
100g | 17.6 | 140 | 11.0 | — | 2.0 | 9.0 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Harvest Vall...
Food 1
Food 1
• WIXON'S BAKERY INC.
Harvest Valley, Cut Wax Beans
|
120g | 6.1 | 17 | 3.3 | 1.7 | 0.8 | — | 0.8 |
|
Cut Okra
Food 2
Food 2
• BRUCE FOODS, INC.
Cut Okra
|
127g | 5.9 | 20 | 3.9 | — | 1.6 | — | 0.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Mush...
Food 1
Food 1
• STAR MARKETS CO.
Organic Mushrooms
|
130g | 0.0 | 15 | 2.3 | — | 2.3 | — | 1.5 |
|
Pantainorasi...
Food 2
Food 2
• BABY BE MINE LLC
Pantainorasingh, Bamboo Shoot (Strip) With Bai Yanang (Tiliacora Triandra) And Chili
|
136g | 4.0 | 15 | 1.5 | — | — | — | 1.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sliced Potatoes
Food 1
Food 1
• VIDEO THEATER INC
Sliced Potatoes
|
163g | 24.0 | 43 | 8.6 | 0.6 | 1.2 | — | 1.2 |
|
Original Mix...
Food 2
Food 2
• MCCALL FARMS INC
Original Mixed Vegetables
|
125g | 14.0 | 36 | 7.2 | 1.6 | 1.6 | — | 0.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ackees In Sa...
Food 1
Food 1
• CARIBBEAN CHOICE INTERNATIONAL
Ackees In Salt Water
|
100g | 17.6 | 140 | 11.0 | — | 2.0 | 9.0 | 4.0 |
|
Harvest Vall...
Food 2
Food 2
• WIXON'S BAKERY INC.
Harvest Valley, Diced Beets
|
120g | 14.1 | 33 | 6.7 | 5.0 | 0.8 | — | 0.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Freshlike, S...
Food 1
Food 1
• MCCALL FARMS INC
Freshlike, Small Whole Beets
|
120g | 6.0 | 25 | 5.0 | 2.5 | 2.5 | — | 0.8 |
|
Seasoned Fie...
Food 2
Food 2
• HOLMES CANNING COMPANY INC.
Seasoned Field Peas & Snaps
|
130g | 23.6 | 85 | 15.4 | — | 6.2 | 0.4 | 5.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Zergut, Mari...
Food 1
Food 1
• INDO-EUROPEAN FOODS INC
Zergut, Marinated Eggplant
|
95g | 5.8 | 200 | 5.3 | 2.1 | 2.1 | 19.0 | 2.1 |
|
Water Chestn...
Food 2
Food 2
• EASTLAND FOOD CORPORATION
Water Chestnut Sliced In Water
|
142g | 14.0 | 35 | 6.3 | — | 1.4 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Whole Kernel...
Food 1
Food 1
• BRUNO'S SUPERMARKETS, INC.
Whole Kernel White Sweet Corn
|
125g | 25.9 | 64 | 12.0 | 4.0 | 1.6 | 0.8 | 1.6 |
|
Real Souther...
Food 2
Food 2
• HOLMES CANNING COMPANY INC.
Real Southern Style White Hominy, Southern Style
|
128g | 23.4 | 55 | 12.5 | 5.5 | 0.8 | 0.4 | 0.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sea Stag Sau...
Food 1
Food 1
• THE BRINERY LLC
Sea Stag Sauerkraut, Turmeric & Seaweed
|
60g | 2.0 | 17 | 3.3 | 1.7 | 1.7 | — | 1.7 |
|
Cut Green Be...
Food 2
Food 2
• THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC.
Cut Green Beans Vegetable Snack Bowls
|
113g | 2.0 | 9 | 1.8 | 0.9 | 0.9 | — | 0.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sliced Water...
Food 1
Food 1
• JFC INTERNATIONAL INC.
Sliced Water Chestnuts
|
71g | 12.0 | 42 | 11.3 | 1.4 | 2.8 | — | — |
|
Whole Spears...
Food 2
Food 2
• WORLD FINER FOODS, INC.
Whole Spears Baby Corn On The Cob
|
85g | 4.6 | 24 | 4.7 | 1.2 | 2.4 | — | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spartan, Gol...
Food 1
Food 1
• MCILHENNY COMPANY
Spartan, Golden Wax Beans
|
120g | 3.9 | 17 | 3.3 | 1.7 | 1.7 | — | 0.8 |
|
Key Food, Wh...
Food 2
Food 2
• KEY FOOD STORES CO-OPERATIVE, INC.
Key Food, Whole Leaf Spinach
|
120g | 3.9 | 25 | 3.3 | — | 1.7 | — | 2.5 |