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Clean Machine Food Comparisons

For Diabetics

Mixed Double Diced Vegetables, Mixed vs Mushrooms Pieces And Stems

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Double... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Mixed Double Diced Vegetables	125g	8.0	36	5.6	1.6	1.6	—	0.8
Mushrooms Pi... Food 2 Food 2 • BRUNO'S SUPERMARKETS, INC. Mushrooms Pieces And Stems	113g	1.9	22	2.7	0.9	1.8	—	1.8

Hearts Small Artichokes vs Golden Sweet Corn With Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hearts Small... Food 1 Food 1 • MARIO CAMACHO FOODS LLC Hearts Small Artichokes	130g	9.9	38	6.9	1.5	3.1	—	1.5
Golden Sweet... Food 2 Food 2 • COSTCO COMPANIES INC. Golden Sweet Corn With Sea Salt	125g	23.9	56	11.2	3.2	1.6	0.8	0.8

Chopped Mixed Turnip & Mustard Greens vs Roasted Red Peppers, Roasted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chopped Mixe... Food 1 Food 1 • S. M. FLICKINGER CO., INC. Chopped Mixed Turnip & Mustard Greens	128g	3.9	16	3.1	0.8	1.6	—	1.6
Roasted Red ... Food 2 Food 2 • ALANRIC FOOD DISTRIBUTORS, INC. Roasted Red Peppers	130g	7.9	18	3.9	3.1	0.8	—	0.8

Gourmet Early June Sweet Peas vs Mixed Vegetable

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Earl... Food 1 Food 1 • SENECA FOODS CORPORATION Gourmet Early June Sweet Peas	125g	17.9	56	9.6	4.8	2.4	0.4	3.2
Mixed Vegetable Food 2 Food 2 • BRUNO'S SUPERMARKETS, INC. Mixed Vegetable	125g	14.0	36	7.2	1.6	1.6	—	0.8

Shoprite, French Style Green Beans vs Winco Foods, Whole Beets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Fr... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, French Style Green Beans	120g	3.9	17	3.3	1.7	1.7	—	0.8
Winco Foods,... Food 2 Food 2 • WINCO FOODS, INC. Winco Foods, Whole Beets	120g	14.1	33	6.7	5.0	0.8	—	0.8

Mushrooms Pieces And Stems vs Rienzi Artichoke Hearts, 14 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushrooms Pi... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Mushrooms Pieces And Stems	130g	6.0	15	2.3	—	—	—	1.5
Rienzi Artic... Food 2 Food 2 • RIENZI & SONS INC. Rienzi Artichoke Hearts, 14 Oz	130g	4.6	27	2.3	—	—	0.4	1.5

Mashed Beetroot vs Western Family, Fancy Select Sweet Peas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mashed Beetroot Food 1 Food 1 • FRUBEX Mashed Beetroot	120g	21.9	52	10.8	9.2	1.7	—	0.8
Western Fami... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Western Family, Fancy Select Sweet Peas	125g	17.9	56	9.6	4.8	2.4	0.4	3.2

Sea Stag Sauerkraut, Turmeric & Seaweed vs Shoprite, Cut Beets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Stag Sau... Food 1 Food 1 • THE BRINERY LLC Sea Stag Sauerkraut, Turmeric & Seaweed	60g	2.0	17	3.3	1.7	1.7	—	1.7
Shoprite, Cu... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Cut Beets	120g	14.1	33	6.7	5.0	0.8	—	0.8

Pieces & Stems Mushrooms vs No Salt Added Mushrooms Pieces & Stems

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pieces & Ste... Food 1 Food 1 • UNIFIED GROCERS, INC. Pieces & Stems Mushrooms	226g	1.8	27	3.1	—	2.7	—	3.1
No Salt Adde... Food 2 Food 2 • SAFEWAY, INC. No Salt Added Mushrooms Pieces & Stems	113g	1.7	18	3.5	—	2.7	—	2.7

Casa Fiesta, Green Chili Strips vs Stems & Pieces Mushrooms

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Casa Fiesta,... Food 1 Food 1 • BRUCE FOODS, INC. Casa Fiesta, Green Chili Strips	30g	1.0	17	3.3	3.3	1.7	—	—
Stems & Piec... Food 2 Food 2 • GIORGIO FOODS, INC. Stems & Pieces Mushrooms	115g	3.9	17	2.6	0.9	0.9	—	1.7

Shoprite, Sliced Beets vs Peas & Sliced Carrots

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Sl... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Sliced Beets	120g	14.1	33	6.7	5.0	0.8	—	0.8
Peas & Slice... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Peas & Sliced Carrots	125g	13.9	48	8.0	4.8	2.4	0.4	2.4

Mw Polar, Green Peas vs Whole Mushrooms

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mw Polar, Gr... Food 1 Food 1 • MILKY WAY INT'L TRADING CORP Mw Polar, Green Peas	140g	16.0	50	7.9	3.6	2.1	0.4	2.9
Whole Mushrooms Food 2 Food 2 • HARRIS TEETER Whole Mushrooms	170g	9.8	24	5.3	2.4	2.4	—	1.8

Shoprite, Sweet Peas & Sliced Carrots vs Asian Gourmet, Imported Bean Sprouts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Sw... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Sweet Peas & Sliced Carrots	125g	13.9	48	8.0	3.2	2.4	—	2.4
Asian Gourme... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Asian Gourmet, Imported Bean Sprouts	115g	3.9	17	2.6	—	0.9	—	0.9

Mushroom Stem & Pieces vs Whole Large Hearts In Brine Artichokes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushroom Ste... Food 1 Food 1 • LOWE'S FOOD STORES, INC. Mushroom Stem & Pieces	120g	4.1	17	2.5	0.8	0.8	—	1.7
Whole Large ... Food 2 Food 2 • GEORGE DELALLO CO., INC. Whole Large Hearts In Brine Artichokes	28g	0.0	36	3.6	—	3.6	—	3.6

Mixed Sweet Peas vs Artichoke Hearts, Artichoke

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Sweet ... Food 1 Food 1 • IGA, INC. Mixed Sweet Peas	125g	14.3	56	9.6	4.8	2.4	0.4	3.2
Artichoke He... Food 2 Food 2 • ALANRIC FOOD DISTRIBUTORS, INC. Artichoke Hearts	30g	2.0	33	6.7	3.3	3.3	—	3.3

Weis Quality, Sliced Beets vs Green Pigeon Peas With Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis Quality... Food 1 Food 1 • WEIS MARKETS, INC. Weis Quality, Sliced Beets	120g	14.1	33	6.7	5.0	0.8	—	0.8
Green Pigeon... Food 2 Food 2 • GOYA FOODS, INC. Green Pigeon Peas With Coconut	88g	17.7	114	12.5	1.1	2.3	5.1	4.6

Whole Asparagus Spears vs Organic Chick Peas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Aspara... Food 1 Food 1 • SCHNUCK MARKETS, INC. Whole Asparagus Spears	240g	6.2	19	2.5	0.8	1.2	0.4	1.7
Organic Chic... Food 2 Food 2 • RIENZI & SONS INC. Organic Chick Peas	130g	19.7	92	15.4	1.5	5.4	0.8	5.4

Shoprite, Sliced Beets vs Spartan, Stems & Pieces Mushrooms

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Sl... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Sliced Beets	120g	14.1	33	6.7	5.0	0.8	—	0.8
Spartan, Ste... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Stems & Pieces Mushrooms	130g	2.1	19	2.3	—	1.5	—	2.3

No Salt Added Cut Fancy Green Beans vs Tender Green Sweet Peas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Salt Adde... Food 1 Food 1 • SHURFINE No Salt Added Cut Fancy Green Beans	120g	3.9	17	3.3	1.7	1.7	—	0.8
Tender Green... Food 2 Food 2 • SUPERVALU, INC. Tender Green Sweet Peas	125g	13.9	48	8.0	3.2	2.4	0.4	3.2

Mushroom Stems & Pieces, Mushroom vs Mixed Vegetables Carrots, Potatoes, Celery, Peas, Green Beans, Corn & Lima Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushroom Ste... Food 1 Food 1 • BIG Y FOODS, INC. Mushroom Stems & Pieces	130g	8.0	27	5.4	2.3	2.3	0.4	2.3
Mixed Vegeta... Food 2 Food 2 • SCHNUCK MARKETS, INC. Mixed Vegetables Carrots, Potatoes, Celery, Peas, Green Beans, Corn & Lima Beans	125g	12.0	24	5.6	2.4	0.8	—	0.8

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