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Clean Machine Food Comparisons

For Diabetics

White New York Sharp Cheddar Cheese, White New York Sharp Cheddar vs Smoked Sliced Gouda Cheese, Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White New Yo... Food 1 Food 1 • SHURFINE White New York Sharp Cheddar Cheese	28g	1.8	393	3.6	—	—	32.1	25.0
Smoked Slice... Food 2 Food 2 • DUTCH CHEESE MAKERS CORP Smoked Sliced Gouda Cheese	20g	1.9	305	5.0	—	—	23.5	20.5

Colby Jack Colby & Monterey Jack Cheeses, Colby Jack vs Galbani, Precious, Ricotta Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Colby Jack C... Food 1 Food 1 • PIGGLY WIGGLY COMPANY Colby Jack Colby & Monterey Jack Cheeses	28g	6.4	393	3.6	—	—	32.1	25.0
Galbani, Pre... Food 2 Food 2 • SORRENTO LACTALIS INC. Galbani, Precious, Ricotta Cheese	62g	11.7	129	9.7	8.1	—	6.5	8.1

Hand Selected Fondue Blend vs Parmesan Cheese Crisps, Sesame Seeds, Poppy Seeds, Garlic & Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hand Selecte... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Hand Selected Fondue Blend	85g	3.6	412	2.4	—	—	34.1	28.2
Parmesan Che... Food 2 Food 2 • RAISON D'ETRE BAKERY Parmesan Cheese Crisps, Sesame Seeds, Poppy Seeds, Garlic & Onion	21g	3.5	524	9.5	—	—	33.3	38.1

Natural Mild Provolone Cheese Thin Slices, Mild Provolone vs Original String Low Moisture Part Skim Mozzarella Cheese, Original String

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Mild... Food 1 Food 1 • PARK CHEESE COMPANY, INC. Natural Mild Provolone Cheese Thin Slices, Mild Provolone	28g	1.8	357	3.6	—	—	28.6	25.0
Original Str... Food 2 Food 2 • SAPUTO CHEESE USA INC. Original String Low Moisture Part Skim Mozzarella Cheese	28g	1.9	286	3.6	3.6	—	21.4	21.4

7 Year Aged Wisconsin Cheddar Cheese, Cheddar vs Blend Of Colby & Monterey Jack Cheese Snack Sticks, Colby Jack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
7 Year Aged ... Food 1 Food 1 • WI AGING & GRADING CHEESE, INC. 7 Year Aged Wisconsin Cheddar Cheese, Cheddar	28g	6.4	429	3.6	—	—	35.7	25.0
Blend Of Col... Food 2 Food 2 • SCHNUCK MARKETS, INC. Blend Of Colby & Monterey Jack Cheese Snack Sticks, Colby Jack	21g	1.8	381	4.8	—	—	33.3	23.8

5 Year Cheddar Cheese vs Queso Oaxaca String Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
5 Year Chedd... Food 1 Food 1 • AGRI-MARK, INC. 5 Year Cheddar Cheese	28g	6.4	393	3.6	—	—	32.1	25.0
Queso Oaxaca... Food 2 Food 2 • V & V SUPREMO FOODS INC Queso Oaxaca String Cheese	28g	1.8	321	3.6	—	—	25.0	25.0

Extra Sharp White Cheddar Cracker Cuts Cheese, Extra Sharp White Cheddar vs Joi Jalapeno, Oregano, Thyme Non Dairy Cheese, Joi

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Sharp ... Food 1 Food 1 • TILLAMOOK COUNTY CREAMERY ASSOCIATION Extra Sharp White Cheddar Cracker Cuts Cheese	30g	1.8	433	3.3	—	—	36.7	23.3
Joi Jalapeno... Food 2 Food 2 • VERMONT BACKWOODS JERKY Joi Jalapeno, Oregano, Thyme Non Dairy Cheese	28g	4.8	214	10.7	3.6	1.8	16.1	7.1

Blue Cheese Crumbles, Blue vs California Style 4% Small Curd Cottage Cheese, California Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Cheese ... Food 1 Food 1 • KINGSTON MARKETING CO Blue Cheese Crumbles	28g	1.8	357	3.6	—	—	28.6	21.4
California S... Food 2 Food 2 • SAPUTO DAIRY FOODS USA, LLC California Style 4% Small Curd Cottage Cheese	113g	5.8	106	2.7	2.7	—	4.4	13.3

Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack vs Ultra Thin Colby Jack Natural Cheese Slices, Colby Jack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Colby Jack A... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese	28g	6.5	393	3.6	—	—	28.6	25.0
Ultra Thin C... Food 2 Food 2 • SARGENTO FOODS INC Ultra Thin Colby Jack Natural Cheese Slices, Colby Jack	32g	5.6	406	3.1	—	—	31.3	25.0

New York Extra Sharp Cheddar Cheese vs Sharp Cheddar Cheese Slices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New York Ext... Food 1 Food 1 • ADAMS RESERVE New York Extra Sharp Cheddar Cheese	28g	1.8	393	3.6	—	—	32.1	25.0
Sharp Chedda... Food 2 Food 2 • AGRI-MARK, INC. Sharp Cheddar Cheese Slices	23g	1.8	391	4.4	—	—	30.4	26.1

Yoder's, Cheddar Cheese vs Food Lion, Shredded 2 Cheese Pizza Blend Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoder's, Che... Food 1 Food 1 • LIPARI FOODS OPERATING COMPANY, LLC Yoder's, Cheddar Cheese	28g	1.8	393	3.6	—	—	32.1	25.0
Food Lion, S... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Shredded 2 Cheese Pizza Blend Cheese	28g	1.8	321	3.6	—	—	25.0	28.6

Grated Italian Style Blend Cheese, Italian Style vs Organic Asiago Fresh Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grated Itali... Food 1 Food 1 • SHURFINE Grated Italian Style Blend Cheese, Italian Style	5g	3.7	400	40.0	—	—	20.0	20.0
Organic Asia... Food 2 Food 2 • SAPUTO CHEESE USA INC. Organic Asiago Fresh Cheese	28g	0.9	393	3.6	3.6	1.8	32.1	21.4

Jalapeno Cheese Curds, Jalapeno vs Montchevre, Natural Fresh Goat Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Che... Food 1 Food 1 • STONE RIDGE MEAT & COUNTRY MARKET, INC Jalapeno Cheese Curds	28g	1.8	357	3.6	—	—	28.6	25.0
Montchevre, ... Food 2 Food 2 • SAPUTO CHEESE USA INC. Montchevre, Natural Fresh Goat Cheese	28g	1.9	250	3.6	3.6	—	21.4	14.3

Colby Jack Cracker Cuts Cheese Slices, Colby Jack vs Swiss Cheese, Swiss

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Colby Jack C... Food 1 Food 1 • TOPS MARKETS, LLC Colby Jack Cracker Cuts Cheese Slices	28g	1.8	393	3.6	—	—	32.1	21.4
Swiss Cheese Food 2 Food 2 • WAKEFERN FOOD CORPORATION Swiss Cheese	38g	4.7	395	2.6	—	—	31.6	26.3

Natural Monterey Jack Cheese Slices vs Soft Goat Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Mont... Food 1 Food 1 • DUTCH FARMS INC. Natural Monterey Jack Cheese Slices	34g	1.8	353	2.9	—	—	29.4	20.6
Soft Goat Ch... Food 2 Food 2 • SALT SPRING ISLAND CHEESE Soft Goat Cheese	30g	1.9	200	3.3	—	—	16.7	10.0

Cream Cheese, Plain vs Mozzarella Low Moisture Part Skim Swirls Cheese With Added Cheddar Cheese, Mozzarella

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream Cheese... Food 1 Food 1 • WEIS MARKETS, INC. Cream Cheese, Plain	28g	3.8	321	7.1	3.6	—	32.1	7.1
Mozzarella L... Food 2 Food 2 • SAPUTO CHEESE USA INC. Mozzarella Low Moisture Part Skim Swirls Cheese With Added Cheddar Cheese	24g	1.9	292	4.2	4.2	—	20.8	20.8

Shoprite, Part Skim Mozzarella Cheese vs Six Cheese Italian A Blend Of Finely Shredded Low Moisture Part Skim Mozzarella Provolone, Asiago, Parmesan, Romano & Fontina Cheese, Six Cheese Italian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Pa... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Part Skim Mozzarella Cheese	30g	1.8	267	3.3	—	—	20.0	23.3
Six Cheese I... Food 2 Food 2 • BORDEN, INC. Six Cheese Italian A Blend Of Finely Shredded Low Moisture Part Skim Mozzarella Provolone, Asiago, Parmesan, Romano & Fontina Cheese	28g	3.7	357	7.1	—	—	25.0	25.0

Original Ricotta Cheese vs Tuscan Hand Rubbed Fontina Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ric... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Original Ricotta Cheese	63g	6.1	175	3.2	3.2	—	12.7	11.1
Tuscan Hand ... Food 2 Food 2 • ARTHUR SCHUMAN INC. Tuscan Hand Rubbed Fontina Cheese	28g	1.8	357	3.6	—	—	32.1	21.4

4 Cheese Pizzeria Low Moisture Part Skim Mozzarella, Cheddar, Provolone & Provolone With Smoke Flavor Traditional Cut Shredded Natural Cheeses, 4 Cheese Pizzeria vs Aged Black Ash Plant Milk Cheese, Aged Black Ash

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 Cheese Piz... Food 1 Food 1 • SARGENTO FOODS INC 4 Cheese Pizzeria Low Moisture Part Skim Mozzarella, Cheddar, Provolone & Provolone With Smoke Flavor Traditional Cut Shredded Natural Cheeses	28g	3.2	321	7.1	—	0.9	21.4	25.0
Aged Black A... Food 2 Food 2 • MIYOKO'S KITCHEN Aged Black Ash Plant Milk Cheese	28g	39.5	429	25.0	3.6	3.6	32.1	14.3

Stella, Rosemary Medium Asiago Cheese, Rosemary vs Shredded 4 Cheese Mexican Styles Blend Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stella, Rose... Food 1 Food 1 • SAPUTO CHEESE USA INC. Stella, Rosemary Medium Asiago Cheese, Rosemary	28g	3.6	429	7.1	—	—	32.1	21.4
Shredded 4 C... Food 2 Food 2 • MILTON G. WALDBAUM COMPANY Shredded 4 Cheese Mexican Styles Blend Cheese	28g	6.5	393	3.6	—	—	32.1	21.4

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