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Clean Machine Food Comparisons

For Diabetics

25% Reduced Fat Swiss Cheese vs Giant Eagle, Shredded Mild Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
25% Reduced ... Food 1 Food 1 • ALPINE LACE BRANDS, INC. 25% Reduced Fat Swiss Cheese	28g	6.5	321	3.6	3.6	—	21.4	28.6
Giant Eagle,... Food 2 Food 2 • GIANT EAGLE, INC. Giant Eagle, Shredded Mild Cheddar Cheese	28g	1.8	393	3.6	—	—	32.1	25.0

Light Cream Cheese Cups, Light vs Cheddar Jack Mild Cheddar & Monterey Jack Fancy Shredded Cheese, Cheddar Jack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Cream ... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Light Cream Cheese Cups	28g	1.9	214	3.6	3.6	—	17.9	7.1
Cheddar Jack... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Cheddar Jack Mild Cheddar & Monterey Jack Fancy Shredded Cheese	28g	1.8	393	3.6	—	—	32.1	25.0

Deli Inspired Gouda Cheese Slices, Gouda vs Double Smoked Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deli Inspire... Food 1 Food 1 • DELHAIZE AMERICA, INC. Deli Inspired Gouda Cheese Slices, Gouda	23g	1.8	348	4.4	4.4	—	26.1	26.1
Double Smoke... Food 2 Food 2 • SAPUTO CHEESE USA INC. Double Smoked Cheddar Cheese	28g	1.8	393	3.6	—	—	32.1	25.0

Pepper Jack Monterey Jack Cheese With Jalapeno Peppers Snack Bars, Pepper Jack vs Joan Of Arc, Fresh Goat Cheese, Garlic Herb, Garlic Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepper Jack ... Food 1 Food 1 • TARGET STORES Pepper Jack Monterey Jack Cheese With Jalapeno Peppers Snack Bars	21g	8.7	381	4.8	—	—	28.6	23.8
Joan Of Arc,... Food 2 Food 2 • SAPUTO CHEESE USA INC. Joan Of Arc, Fresh Goat Cheese, Garlic Herb, Garlic Herb	28g	1.9	250	3.6	3.6	—	17.9	17.9

Extra Sharp Cheddar Natural Cheese Cracker Cuts, Extra Sharp Cheddar vs Spreadable Goat Cheese, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Sharp ... Food 1 Food 1 • SCHNUCK MARKETS, INC. Extra Sharp Cheddar Natural Cheese Cracker Cuts	28g	1.8	393	3.6	—	—	32.1	21.4
Spreadable G... Food 2 Food 2 • FROMAGERIE BELLE CHEVRE, INC. Spreadable Goat Cheese, Original	28g	9.1	429	17.9	17.9	—	28.6	21.4

Traditional Feta Cheese Crumbles vs Part Skim Ricotta Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • JVM SALES CORP. Traditional Feta Cheese Crumbles	5g	36.6	500	20.0	—	—	30.0	20.0
Part Skim Ri... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Part Skim Ricotta Cheese	63g	6.1	143	3.2	3.2	—	9.5	12.7

Extra Sharp White Cheddar Shredded Cheese, Extra Sharp White Cheddar vs Pasteurized Process Cheese Product

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Sharp ... Food 1 Food 1 • GIANT EAGLE, INC. Extra Sharp White Cheddar Shredded Cheese	28g	3.6	393	7.1	—	—	32.1	21.4
Pasteurized ... Food 2 Food 2 • RUSSELL MCCALL'S INC. Pasteurized Process Cheese Product	28g	5.6	357	10.7	7.1	—	25.0	17.9

Extra Mature Cheddar vs Shredded Whole Milk Low Moisture Mozzarella & Provolone With Smoke Flavor Natural Cheeses, Mozzarella & Provolone

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Mature... Food 1 Food 1 • SOMERDALE INTERNATIONAL LTD. Extra Mature Cheddar	28g	0.2	418	0.4	—	—	35.7	25.0
Shredded Who... Food 2 Food 2 • SARGENTO FOODS INC Shredded Whole Milk Low Moisture Mozzarella & Provolone With Smoke Flavor Natural Cheeses, Mozzarella & Provolone	28g	6.6	321	3.6	—	—	25.0	21.4

Pasteurized Process Cheddar Cheese, Horseradish vs Plain Feta Reduced Fat Crumbled Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasteurized ... Food 1 Food 1 • ALLIED DAIRY PRODUCTS, INC. Pasteurized Process Cheddar Cheese, Horseradish	28g	1.8	357	3.6	—	—	28.6	21.4
Plain Feta R... Food 2 Food 2 • HY-VEE, INC. Plain Feta Reduced Fat Crumbled Cheese	28g	3.8	161	7.1	3.6	—	5.4	21.4

String Cheese, Low Moisture Part Skim Mozzarella Cheese vs Part Skim Ricotta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
String Chees... Food 1 Food 1 • SMITHFIELD PACKAGED MEATS CORP. String Cheese, Low Moisture Part Skim Mozzarella Cheese	24g	1.8	292	4.2	—	—	20.8	25.0
Part Skim Ri... Food 2 Food 2 • PLAYERS INTERNATIONAL, LTD. Part Skim Ricotta	62g	3.9	145	3.2	—	—	9.7	9.7

Wisconsin Extra Sharp Yellow Cheddar Cheese Slices, Wisconsin Extra Sharp Yellow Cheddar vs Vacherin Soft Ripened Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wisconsin Ex... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Wisconsin Extra Sharp Yellow Cheddar Cheese Slices	28g	6.5	393	3.6	—	—	32.1	21.4
Vacherin Sof... Food 2 Food 2 • RUSSELL MCCALL'S INC. Vacherin Soft Ripened Cheese	28g	0.0	357	3.6	—	3.6	32.1	14.3

Mild Goat Cheese, Cranberries & Candied Orange Peel vs American Pasteurized Process Cheese, American

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Goat Ch... Food 1 Food 1 • ZAUSNER FOODS CORP Mild Goat Cheese, Cranberries & Candied Orange Peel	28g	11.3	286	21.4	14.3	—	17.9	14.3
American Pas... Food 2 Food 2 • SCHREIBER FOODS, INC. American Pasteurized Process Cheese	19g	9.7	368	5.3	5.3	—	31.6	15.8

Mild White Cheddar Cheese vs Preso Fattoria Cheese, Preso Fattoria

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild White C... Food 1 Food 1 • WINONA FOODS, INC. Mild White Cheddar Cheese	34g	1.8	412	2.9	—	—	32.4	23.5
Preso Fattor... Food 2 Food 2 • SARTORI COMPANY Preso Fattoria Cheese	28g	1.8	393	3.6	—	—	32.1	25.0

Mild Cheddar Cheese Cubes, Mild Cheddar vs Mozzarella Cheese Finely Shredded, Mozzarella Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Cheddar... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Mild Cheddar Cheese Cubes	28g	1.8	393	3.6	—	—	32.1	25.0
Mozzarella C... Food 2 Food 2 • AHOLD USA, INC. Mozzarella Cheese Finely Shredded	28g	3.7	286	7.1	3.6	—	21.4	21.4

Colby Jack A Blend Of Reduced Fat Colby & Monterey Jack Cheese Sticks, Colby Jack vs Queso Criollo Traditional Fresh, Soft And Creamy Cheese, Queso Criollo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Colby Jack A... Food 1 Food 1 • TARGET STORES Colby Jack A Blend Of Reduced Fat Colby & Monterey Jack Cheese Sticks	28g	6.5	286	3.6	—	—	17.9	28.6
Queso Crioll... Food 2 Food 2 • TROPICAL CHEESE INDUSTRIES INC Queso Criollo Traditional Fresh, Soft And Creamy Cheese	28g	3.8	214	7.1	3.6	—	14.3	17.9

Weis Quality, Cream Cheese, Original, Original vs Great Lakes Cheese, Reduced Fat Crumbled Feta Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis Quality... Food 1 Food 1 • WEIS MARKETS, INC. Weis Quality, Cream Cheese, Original, Original	28g	3.8	321	7.1	7.1	—	32.1	7.1
Great Lakes ... Food 2 Food 2 • GREAT LAKES CHEESE CO., INC. Great Lakes Cheese, Reduced Fat Crumbled Feta Cheese	28g	1.9	214	3.6	—	—	12.5	21.4

Ricotta Cheese, Ricotta vs Queso Dip Pasteurized Process Cheese, Queso Dip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ricotta Cheese Food 1 Food 1 • SAFEWAY, INC. Ricotta Cheese	55g	3.9	164	3.6	3.6	—	12.7	7.3
Queso Dip Pa... Food 2 Food 2 • SWISS-AMERICAN, INC. Queso Dip Pasteurized Process Cheese	28g	1.8	357	3.6	—	—	28.6	21.4

Sartori Cheese, Parmesan Cheese vs La Bonne Vie, Authentic Chevre Goat Cheese, Tomato & Basil, Tomato & Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sartori Chee... Food 1 Food 1 • SARTORI COMPANY Sartori Cheese, Parmesan Cheese	28g	6.4	393	3.6	—	—	25.0	32.1
La Bonne Vie... Food 2 Food 2 • RUSSELL MCCALL'S INC. La Bonne Vie, Authentic Chevre Goat Cheese, Tomato & Basil, Tomato & Basil	28g	1.9	250	3.6	3.6	—	21.4	14.3

Cheddar Cheese Alternative Shreds, Cheddar vs Italian Blend Shredded Parmesan, Asiago & Romano Cheeses, Italian Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • GLENCOURT INC. Cheddar Cheese Alternative Shreds	28g	41.3	321	21.4	—	—	25.0	—
Italian Blen... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Italian Blend Shredded Parmesan, Asiago & Romano Cheeses	28g	1.8	393	7.1	—	3.6	28.6	28.6

Four Cheese Mexican Blend Shredded From Monterey Jack, Cheddar, Asadero & Queso Quesadilla Cheeses, Four Cheese vs Mozzarella Fresh Cheese, Mozzarella

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Cheese ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Four Cheese Mexican Blend Shredded From Monterey Jack, Cheddar, Asadero & Queso Quesadilla Cheeses	28g	1.8	393	3.6	—	—	28.6	21.4
Mozzarella F... Food 2 Food 2 • BIAZZO DAIRY PRODUCTS INC. Mozzarella Fresh Cheese	28g	1.9	250	3.6	—	—	17.9	17.9

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