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Clean Machine Food Comparisons

For Diabetics

Whipped Cream Cheese vs Organic Low Moisture Part Skim Mozzarella Cheese, Mozzarella

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whipped Crea... Food 1 Food 1 • BAGELS FOREVER, INC. Whipped Cream Cheese	20g	9.4	350	5.0	5.0	—	35.0	5.0
Organic Low ... Food 2 Food 2 • SAPUTO CHEESE USA INC. Organic Low Moisture Part Skim Mozzarella Cheese, Mozzarella	28g	3.7	286	7.1	3.6	—	21.4	25.0

Colby Jack Cheese Sticks vs Mild Sliced Cheddar Cheese, Mild Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Colby Jack C... Food 1 Food 1 • WHITE ROSE FOOD CORP. Colby Jack Cheese Sticks	28g	1.8	393	3.6	—	—	32.1	25.0
Mild Sliced ... Food 2 Food 2 • HARRIS-TEETER INC. Mild Sliced Cheddar Cheese, Mild Cheddar	19g	1.8	421	5.3	—	—	31.6	21.1

Alapeno Brick Cold Pack Cheese Food, Alapeno Brick vs Ricotta Part Skim Cheese, Ricotta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alapeno Bric... Food 1 Food 1 • WIDMER'S CHEESE CELLARS INC. Alapeno Brick Cold Pack Cheese Food	28g	5.6	357	10.7	7.1	—	25.0	14.3
Ricotta Part... Food 2 Food 2 • LAMAGNA CHEESE COMPANY, INC. Ricotta Part Skim Cheese	57g	10.1	158	5.3	3.5	—	8.8	15.8

President, Valbreso Feta vs Fancy Shredded Cheddar Cheese, Mild

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
President, V... Food 1 Food 1 • SOCIETE DES CAVES President, Valbreso Feta	28g	1.9	286	3.6	—	—	21.4	14.3
Fancy Shredd... Food 2 Food 2 • HOMELAND STORES, INC. Fancy Shredded Cheddar Cheese, Mild	28g	1.8	393	3.6	—	—	32.1	21.4

Mexican Style Finely Shredded Blend Of Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheese, Mexican Style vs Organic Cream Cheese Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Styl... Food 1 Food 1 • WAL-MART STORES, INC. Mexican Style Finely Shredded Blend Of Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheese	28g	1.8	393	3.6	—	—	28.6	21.4
Organic Crea... Food 2 Food 2 • MEIJER, INC. Organic Cream Cheese Spread	30g	12.6	300	6.7	6.7	—	30.0	6.7

Brun Uusto Baked Cheese With Garlic, Garlic vs Goat Soft Cheese, Goat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brun Uusto B... Food 1 Food 1 • SHULLSBURG CREAMERY II, LLC Brun Uusto Baked Cheese With Garlic, Garlic	28g	1.8	357	3.6	—	—	25.0	25.0
Goat Soft Ch... Food 2 Food 2 • SAFEWAY, INC. Goat Soft Cheese	28g	1.9	286	3.6	3.6	—	21.4	17.9

Finely Shredded Mexican Cheese Blend vs 4% Small Curd Regular Cultured Cottage Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Finely Shred... Food 1 Food 1 • BRUNO'S SUPERMARKETS, INC. Finely Shredded Mexican Cheese Blend	28g	1.8	393	3.6	—	—	32.1	21.4
4% Small Cur... Food 2 Food 2 • DANONE US, LLC 4% Small Curd Regular Cultured Cottage Cheese	113g	7.8	106	3.5	3.5	—	4.4	12.4

Port Wine Cheddar Cheese Ball vs President, Rondele, Spreadable Cheese, Garden Vegetable, Garden Vegetable

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Port Wine Ch... Food 1 Food 1 • DELHAIZE AMERICA, INC. Port Wine Cheddar Cheese Ball	28g	12.8	393	28.6	10.7	3.6	32.1	17.9
President, R... Food 2 Food 2 • LACTALIS AMERICAN GROUP, INC. President, Rondele, Spreadable Cheese, Garden Vegetable, Garden Vegetable	23g	1.4	304	4.4	4.4	1.1	30.4	8.7

Natural Cheese, Colby & Monterey Jack Cheeses vs Artisanal Baked Cheese With Jalapeno, Artisanal With Jalapeno

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Chee... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Natural Cheese, Colby & Monterey Jack Cheeses	28g	1.8	357	3.6	—	—	28.6	21.4
Artisanal Ba... Food 2 Food 2 • SHULLSBURG CREAMERY II, LLC Artisanal Baked Cheese With Jalapeno, Artisanal With Jalapeno	28g	1.8	357	3.6	3.6	—	25.0	25.0

Feta Cheese Crumbled vs Raw Sharp Cheddar Cheese Deli Slices, Raw Sharp Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Feta Cheese ... Food 1 Food 1 • AHOLD USA, INC. Feta Cheese Crumbled	28g	0.0	286	3.6	—	3.6	21.4	17.9
Raw Sharp Ch... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Raw Sharp Cheddar Cheese Deli Slices	21g	8.6	381	4.8	—	—	33.3	23.8

Spinach Artichoke Gouda Cheese, Spinach Artichoke vs Pizza Shredded Cheese Blend, Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach Arti... Food 1 Food 1 • EMMI ROTH USA, INC. Spinach Artichoke Gouda Cheese	28g	1.8	357	3.6	—	—	28.6	25.0
Pizza Shredd... Food 2 Food 2 • GIANT EAGLE, INC. Pizza Shredded Cheese Blend	28g	3.7	321	7.1	—	—	21.4	25.0

Oaxaca Authentic Mexican String Cheese, Semisoft Part Skim Milk Cheese vs Garlic & Dill Cheese Curds, Garlic & Dill

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oaxaca Authe... Food 1 Food 1 • BAR-S FOODS CO. Oaxaca Authentic Mexican String Cheese, Semisoft Part Skim Milk Cheese	28g	1.9	286	3.6	—	—	21.4	21.4
Garlic & Dil... Food 2 Food 2 • MEIJER, INC. Garlic & Dill Cheese Curds	28g	6.5	357	3.6	—	—	28.6	25.0

Kroger, Cheddar Jack Finely Shredded Cheese vs Hot Habanero Gourmet Cold Pack Cheese Spread, Hot Habanero

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Ched... Food 1 Food 1 • THE KROGER CO. Kroger, Cheddar Jack Finely Shredded Cheese	28g	1.8	357	3.6	—	—	28.6	25.0
Hot Habanero... Food 2 Food 2 • PINE RIVER PRE-PACK, INC. Hot Habanero Gourmet Cold Pack Cheese Spread	28g	5.6	357	10.7	7.1	—	25.0	17.9

Alpha Tolman Cheese, Alpha Tolman vs Original Cream Cheese Spread, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alpha Tolman... Food 1 Food 1 • CELLARS AT JASPER HILL, LLC Alpha Tolman Cheese	28g	1.8	429	3.6	—	—	35.7	25.0
Original Cre... Food 2 Food 2 • SHURFINE Original Cream Cheese Spread	31g	3.8	258	6.5	6.5	—	22.6	6.5

Reduced Fat Mozzarella String Cheese, Mozzarella vs Low Moisture Part Skim Mozzarella String Cheese Sticks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Fat ... Food 1 Food 1 • RALEY'S Reduced Fat Mozzarella String Cheese, Mozzarella	28g	1.8	250	3.6	—	—	14.3	28.6
Low Moisture... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Low Moisture Part Skim Mozzarella String Cheese Sticks	28g	1.8	286	3.6	—	—	21.4	25.0

Wisconsin White Sharp Cheddar Natural Cheese, White Sharp Cheddar vs Ricotta Artisan Almond Milk, Ricotta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wisconsin Wh... Food 1 Food 1 • MILTON G. WALDBAUM COMPANY Wisconsin White Sharp Cheddar Natural Cheese, White Sharp Cheddar	28g	1.8	393	3.6	—	—	32.1	25.0
Ricotta Arti... Food 2 Food 2 • LYRICAL FOODS, INC Ricotta Artisan Almond Milk	57g	10.0	246	8.8	1.8	3.5	21.1	8.8

Shredded Low Moisture Part Skim Mozzarella Cheese vs Italian Blend 80% Low Moisture Part Skim Mozzarella, 10% Cheddar, 10% Smoked Provolone Shredded Cheese, Italian Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Low... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Shredded Low Moisture Part Skim Mozzarella Cheese	28g	1.8	286	3.6	—	—	21.4	25.0
Italian Blen... Food 2 Food 2 • HILAND DAIRY INC. Italian Blend 80% Low Moisture Part Skim Mozzarella, 10% Cheddar, 10% Smoked Provolone Shredded Cheese	28g	13.1	321	7.1	—	—	21.4	25.0

Three Cheese Shredded Parmesan,Romano,And Asiago Cheeses, Three Cheese vs Garlic Herb Cream Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Cheese... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Three Cheese Shredded Parmesan,Romano,And Asiago Cheeses	28g	6.4	393	3.6	—	—	28.6	32.1
Garlic Herb ... Food 2 Food 2 • DIERBERG'S MARKETS, INC. Garlic Herb Cream Cheese	28g	3.8	243	7.1	3.6	—	21.4	7.1

Queso Blanco, Monterey Jack Cheese vs Mozzarella Low Moisture Part Skim Natural Cheese, Mozzarella

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Queso Blanco... Food 1 Food 1 • L & J GENERAL INTERNATIONAL Queso Blanco, Monterey Jack Cheese	28g	1.8	393	3.6	—	—	32.1	25.0
Mozzarella L... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Mozzarella Low Moisture Part Skim Natural Cheese	28g	1.8	286	3.6	—	—	21.4	25.0

Monterey Jack Organic Sliced Cheese, Monterey Jack vs Cotija Queso Traditional Mexican Hard Cheese, Cotija Queso

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Monterey Jac... Food 1 Food 1 • MEIJER, INC. Monterey Jack Organic Sliced Cheese	34g	5.3	382	2.9	—	—	32.4	23.5
Cotija Queso... Food 2 Food 2 • JVM SALES CORP. Cotija Queso Traditional Mexican Hard Cheese	28g	3.7	393	7.1	—	—	14.6	28.6

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