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Clean Machine Food Comparisons

For Diabetics

Tropical, Provolone Cheese Slices vs Wisconsin Sharp Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical, Pr... Food 1 Food 1 • TROPICAL CHEESE INDUSTRIES INC Tropical, Provolone Cheese Slices	21g	1.8	381	4.8	—	—	28.6	23.8
Wisconsin Sh... Food 2 Food 2 • TRADER JOE'S Wisconsin Sharp Cheddar Cheese	28g	1.8	429	3.6	—	—	35.7	25.0

Wild Arabian Nights Monterey Jack Cheese With Za'atar Seasoning, Wild Arabian Nights With Za'atar Seasoning vs Cheese Trio Halfmoon Colby Jack, Pepper Jack, Mild Cheddar Cheese, Cheese Trio Halfmoon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Arabian... Food 1 Food 1 • RUMIANO CHEESE CO. Wild Arabian Nights Monterey Jack Cheese With Za'atar Seasoning, Wild Arabian Nights With Za'atar Seasoning	28g	1.8	393	3.6	—	—	32.1	25.0
Cheese Trio ... Food 2 Food 2 • LIPARI FOODS OPERATING COMPANY, LLC Cheese Trio Halfmoon Colby Jack, Pepper Jack, Mild Cheddar Cheese	28g	6.5	357	3.6	—	—	32.1	21.4

Sargento, Colby Jack Cheese Snack vs Monterey Jack Sliced Cheese With Jalapeno Peppers, Monterey Jack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sargento, Co... Food 1 Food 1 • SARGENTO FOODS INC Sargento, Colby Jack Cheese Snack	43g	4.3	372	2.3	—	—	30.2	20.9
Monterey Jac... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Monterey Jack Sliced Cheese With Jalapeno Peppers	23g	7.9	391	4.4	—	—	30.4	26.1

Roundy's, Fancy Shredded Colby Jack Cheeses vs Natural Cheddar Cheese Sticks, Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Fa... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Fancy Shredded Colby Jack Cheeses	28g	1.8	393	3.6	—	—	32.1	25.0
Natural Ched... Food 2 Food 2 • HANNAFORD BROS. CO. Natural Cheddar Cheese Sticks, Cheddar Cheese	21g	1.8	381	4.8	—	—	33.3	23.8

3 Cheese Shredded Asiago, Romano And Parmesan Blend, 3 Cheese vs Smoked Gouda Light Cheese Wedges, Smoked Gouda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3 Cheese Shr... Food 1 Food 1 • HARRIS-TEETER INC. 3 Cheese Shredded Asiago, Romano And Parmesan Blend	33g	1.8	394	3.0	3.0	—	30.3	30.3
Smoked Gouda... Food 2 Food 2 • H E BUTT GROCERY COMPANY Smoked Gouda Light Cheese Wedges	19g	10.1	132	5.3	5.3	—	7.9	15.8

Kroger, Sharp Cheddar vs Peppercorn Crumbled Feta Cheese, Peppercorn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Shar... Food 1 Food 1 • THE KROGER CO. Kroger, Sharp Cheddar	28g	1.8	393	3.6	—	—	32.1	25.0
Peppercorn C... Food 2 Food 2 • CONAGRA BRANDS, INC. Peppercorn Crumbled Feta Cheese	28g	13.4	286	10.7	3.6	3.6	21.4	14.3

Soft Spread Cream Cheese vs Camembert Soft Ripened Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soft Spread ... Food 1 Food 1 • LOWE'S FOOD STORES, INC. Soft Spread Cream Cheese	30g	3.8	333	6.7	6.7	—	33.3	6.7
Camembert So... Food 2 Food 2 • ANDERSON INTERNATIONAL FOODS, INC. Camembert Soft Ripened Cheese	30g	12.4	300	6.7	—	—	23.3	16.7

Colby Sliced Cheese, Colby vs Natural Cheese, Hot Habanero Jack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Colby Sliced... Food 1 Food 1 • RUMIANO CHEESE CO. Colby Sliced Cheese	28g	1.8	393	3.6	—	—	32.1	25.0
Natural Chee... Food 2 Food 2 • TILLAMOOK COUNTY CREAMERY ASSOCIATION Natural Cheese, Hot Habanero Jack	21g	1.8	381	4.8	—	—	28.6	19.1

Blue Cheese Crumbles vs Genuine Wisconsin Spreadable Cheese With Almonds, Sharp Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Cheese ... Food 1 Food 1 • EMMI ROTH USA, INC. Blue Cheese Crumbles	28g	6.5	357	3.6	—	—	28.6	21.4
Genuine Wisc... Food 2 Food 2 • BEL BRANDS USA INC. Genuine Wisconsin Spreadable Cheese With Almonds, Sharp Cheddar Cheese	28g	9.3	357	17.9	14.3	—	25.0	17.9

Ultimate Mac N Cheese Melt Shredded Cheese Blend vs Shredded 4 Quesos Mexican Blend Natural Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultimate Mac... Food 1 Food 1 • ARTHUR SCHUMAN INC. Ultimate Mac N Cheese Melt Shredded Cheese Blend	28g	0.0	393	3.6	—	3.6	32.1	25.0
Shredded 4 Q... Food 2 Food 2 • TROPICAL CHEESE INDUSTRIES INC Shredded 4 Quesos Mexican Blend Natural Cheese	28g	6.5	393	3.6	—	—	28.6	21.4

Fiesta Pepper Jack + Asadero Monterey Jack Cheese With Peppers And Asadero Natural Cheeses, Fiesta Pepper Jack + Asadero vs Shredded Pizza Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fiesta Peppe... Food 1 Food 1 • SARGENTO FOODS INC Fiesta Pepper Jack + Asadero Monterey Jack Cheese With Peppers And Asadero Natural Cheeses	28g	1.8	357	3.6	—	—	28.6	21.4
Shredded Piz... Food 2 Food 2 • MILTON G. WALDBAUM COMPANY Shredded Pizza Cheese	28g	13.1	357	7.1	3.6	—	25.0	21.4

Fresh Mozzarella Big Sliced Cheese, Mozzarella vs 18 Month Aged Cheddar Shredded Natural Cheese, Aged Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Mozzar... Food 1 Food 1 • BELGIOIOSO CHEESE, INC. Fresh Mozzarella Big Sliced Cheese, Mozzarella	28g	1.9	250	3.6	—	—	17.9	17.9
18 Month A... Food 2 Food 2 • SARGENTO FOODS INC 18 Month Aged Cheddar Shredded Natural Cheese, Aged Cheddar	28g	6.4	393	3.6	—	—	32.1	25.0

Smoked Cheddar Non Dairy Cheese, Smoked Cheddar vs Colombian Style Cheese, Colombian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Chedd... Food 1 Food 1 • VERMONT BACKWOODS JERKY Smoked Cheddar Non Dairy Cheese	28g	3.8	214	10.7	3.6	3.6	16.1	7.1
Colombian St... Food 2 Food 2 • TAMA CORPORATION Colombian Style Cheese	28g	1.8	321	3.6	3.6	—	25.0	21.4

Kroger, Low Moisture Part Skim Mozzarella String Cheese vs Coburn Farms, Cream Cheese Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Low ... Food 1 Food 1 • THE KROGER CO. Kroger, Low Moisture Part Skim Mozzarella String Cheese	28g	1.8	286	3.6	—	—	21.4	25.0
Coburn Farms... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Coburn Farms, Cream Cheese Spread	30g	3.8	300	6.7	6.7	—	30.0	6.7

Mexican Mix Finely Shredded Cheddar And Monterey Jack Cheeses, Mexican Mix vs La Bonne Vie, Authentic Chevre Goat Cheese, Tomato & Basil, Tomato & Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Mix ... Food 1 Food 1 • PANOS BRANDS LLC Mexican Mix Finely Shredded Cheddar And Monterey Jack Cheeses	28g	1.8	393	3.6	—	—	32.1	25.0
La Bonne Vie... Food 2 Food 2 • RUSSELL MCCALL'S INC. La Bonne Vie, Authentic Chevre Goat Cheese, Tomato & Basil, Tomato & Basil	28g	1.9	250	3.6	3.6	—	21.4	14.3

Sour Cream Alternative vs Barle Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Cream A... Food 1 Food 1 • WILDBRINE LLC Sour Cream Alternative	26g	1.9	423	3.9	—	—	46.2	—
Barle Cheddar Food 2 Food 2 • FAMILY FRESH FOODS Barle Cheddar	28g	7.4	357	14.3	10.7	—	25.0	17.9

American Heritage, Shredded Low Moisture Part Skim Cheese, Mozzarella, Mozzarella vs Stella, Romano Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
American Her... Food 1 Food 1 • SMITHFIELD PACKAGED MEATS CORP. American Heritage, Shredded Low Moisture Part Skim Cheese, Mozzarella, Mozzarella	28g	6.6	286	3.6	—	—	21.4	25.0
Stella, Roma... Food 2 Food 2 • SAPUTO CHEESE USA INC. Stella, Romano Cheese	28g	1.8	357	3.6	—	—	28.6	28.6

Cream Cheese, Original vs Spicy Pepper Marinated Fresh Mozzarella Cheese, Spicy Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream Cheese... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Cream Cheese, Original	28g	1.9	357	3.6	3.6	—	32.1	7.1
Spicy Pepper... Food 2 Food 2 • LACTALIS AMERICAN GROUP, INC. Spicy Pepper Marinated Fresh Mozzarella Cheese	28g	6.5	464	3.6	—	—	46.4	10.7

Aged White Cheddar Cheese, Aged White Cheddar vs Original Cream Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aged White C... Food 1 Food 1 • TARGET STORES Aged White Cheddar Cheese	28g	6.4	393	3.6	—	—	32.1	25.0
Original Cre... Food 2 Food 2 • THE KROGER CO. Original Cream Cheese	30g	5.7	367	10.0	6.7	—	33.3	3.3

Natural Hickory Smoked Swiss N Cheddar Pasteurized Process Cheese Food, Swiss N Cheddar vs Crystal Farms, Pizzeria, Low Moisture Part Skim Mozzarella & Provolone Cheeses

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Hick... Food 1 Food 1 • SHULLSBURG CREAMERY II, LLC Natural Hickory Smoked Swiss N Cheddar Pasteurized Process Cheese Food, Swiss N Cheddar	28g	1.8	357	3.6	3.6	—	28.6	21.4
Crystal Farm... Food 2 Food 2 • MILTON G. WALDBAUM COMPANY Crystal Farms, Pizzeria, Low Moisture Part Skim Mozzarella & Provolone Cheeses	28g	3.7	321	7.1	—	—	21.4	25.0

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