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Clean Machine Food Comparisons

For Diabetics

Dill Havarti Cheese, Dill Havarti vs Parmesan Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dill Havarti... Food 1 Food 1 • EMMI ROTH USA, INC. Dill Havarti Cheese	28g	6.5	393	3.6	—	—	32.1	21.4
Parmesan Cheese Food 2 Food 2 • HARRIS-TEETER INC. Parmesan Cheese	28g	1.8	393	3.6	—	—	25.0	35.7

Whipped Cottage Cheese Spreadable 4% Milkfat Minimum, Whipped Cottage Cheese vs Farmers Promise, All Natural Crumbled Goat Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whipped Cott... Food 1 Food 1 • THE KROGER CO. Whipped Cottage Cheese Spreadable 4% Milkfat Minimum	110g	5.8	100	2.7	2.7	—	4.1	12.7
Farmers Prom... Food 2 Food 2 • SAPUTO CHEESE USA INC. Farmers Promise, All Natural Crumbled Goat Cheese	28g	5.6	286	10.7	3.6	—	21.4	17.9

Cheddar Jack Cheddar & Monterey Jack Finely Shredded Cheeses, Cheddar Jack vs Fat Free Cream Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Jack... Food 1 Food 1 • MEIJER, INC. Cheddar Jack Cheddar & Monterey Jack Finely Shredded Cheeses	28g	6.4	393	3.6	—	—	32.1	25.0
Fat Free Cre... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Fat Free Cream Cheese	28g	5.8	143	10.7	7.1	—	—	17.9

Provolone Sliced Cheese, Provolone vs Tomato Sweet Basil Cheese Cellar Curds, Tomato Sweet Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Provolone Sl... Food 1 Food 1 • LIDL Provolone Sliced Cheese	21g	1.8	381	4.8	—	—	28.6	23.8
Tomato Sweet... Food 2 Food 2 • STONE RIDGE MEAT & COUNTRY MARKET, INC Tomato Sweet Basil Cheese Cellar Curds	28g	1.8	357	3.6	—	—	28.6	25.0

Cheese Cellar, Havarti Cheese vs Boar's Head, 3 Pepper Colby Jack Cheese, Spicy, Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Cella... Food 1 Food 1 • STONERIDGE Cheese Cellar, Havarti Cheese	28g	1.8	429	3.6	—	—	35.7	21.4
Boar's Head,... Food 2 Food 2 • BOAR'S HEAD PROVISION CO., INC. Boar's Head, 3 Pepper Colby Jack Cheese, Spicy, Spicy	28g	1.8	357	3.6	—	—	28.6	21.4

Blue Marble Cheese vs Grated Parmesan Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Marble ... Food 1 Food 1 • ANDERSON INTERNATIONAL FOODS, INC. Blue Marble Cheese	28g	1.8	393	3.6	—	—	32.1	25.0
Grated Parme... Food 2 Food 2 • SARTORI COMPANY Grated Parmesan Cheese	28g	3.6	357	7.1	—	—	25.0	28.6

Essential Everyday, Crumbled Reduced Fat Feta Cheese vs Mild Cheddar Thick Sliced Cheese, Mild Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Essential Ev... Food 1 Food 1 • SUPERVALU, INC. Essential Everyday, Crumbled Reduced Fat Feta Cheese	28g	0.0	214	3.6	—	3.6	12.5	21.4
Mild Cheddar... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Mild Cheddar Thick Sliced Cheese	28g	6.5	393	3.6	—	—	32.1	21.4

Medium Cheddar Thin Sliced Cheese, Medium Cheddar vs Jim's Cheese, Smoked Pepper Jack Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Chedd... Food 1 Food 1 • SAFEWAY, INC. Medium Cheddar Thin Sliced Cheese	32g	1.8	406	3.1	—	—	34.4	21.9
Jim's Cheese... Food 2 Food 2 • LIPARI FOODS OPERATING COMPANY, LLC Jim's Cheese, Smoked Pepper Jack Cheese	28g	1.8	357	3.6	—	—	28.6	25.0

Basil Cheddar Cheese, Basil Cheddar vs Uncured Bacon Asiago Cheese Dip, Uncured Bacon Asiago Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Basil Chedda... Food 1 Food 1 • TARGET STORES Basil Cheddar Cheese	28g	6.4	393	3.6	—	—	32.1	25.0
Uncured Baco... Food 2 Food 2 • TARGET STORES Uncured Bacon Asiago Cheese Dip	30g	6.2	400	3.3	3.3	—	36.7	10.0

Shredded Pizza Cheese vs Roasted Garlic & Chive Chevre Organic Goat Cheese, Roasted Garlic & Chive Chevre

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Piz... Food 1 Food 1 • MILTON G. WALDBAUM COMPANY Shredded Pizza Cheese	28g	13.1	357	7.1	3.6	—	25.0	21.4
Roasted Garl... Food 2 Food 2 • AMALTHEIA DAIRY, LLC Roasted Garlic & Chive Chevre Organic Goat Cheese	28g	1.9	250	3.6	3.6	—	17.9	14.3

Specialty, Feta Cheese, Feta vs Thick Cut Low Moisture Part Skim Shredded Mozzarella Cheese, Mozzarella

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Specialty, F... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Specialty, Feta Cheese, Feta	28g	6.7	250	3.6	3.6	—	21.4	14.3
Thick Cut Lo... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Thick Cut Low Moisture Part Skim Shredded Mozzarella Cheese, Mozzarella	28g	3.7	286	7.1	3.6	—	21.4	21.4

Double Cream Baby Brie vs Medium Cheddar Cheese, Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Cream... Food 1 Food 1 • HAYSTACK MOUNTAIN GOAT DAIRY Double Cream Baby Brie	28g	9.5	318	17.9	17.9	—	21.4	7.1
Medium Chedd... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Medium Cheddar Cheese, Cheddar	28g	1.8	393	3.6	—	—	32.1	21.4

Tropical, Extra Sharp Cheddar Cheese vs Smoked Gouda Cheese Shreds, Smoked Gouda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical, Ex... Food 1 Food 1 • TROPICAL CHEESE INDUSTRIES INC Tropical, Extra Sharp Cheddar Cheese	28g	1.8	393	3.6	—	—	32.1	25.0
Smoked Gouda... Food 2 Food 2 • THE KROGER CO. Smoked Gouda Cheese Shreds	28g	6.5	357	7.1	—	3.6	28.6	21.4

Ghost Pepper Monterey Jack Cheese With Jalapeno, Habanero And Ghost Peppers Sliced Cheese Blend, Ghost Pepper vs Roasted Garlic & Basil Prairie Jack Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ghost Pepper... Food 1 Food 1 • SUPERVALU, INC. Ghost Pepper Monterey Jack Cheese With Jalapeno, Habanero And Ghost Peppers Sliced Cheese Blend	17g	1.8	353	5.9	—	—	29.4	23.5
Roasted Garl... Food 2 Food 2 • ANDERSON INTERNATIONAL FOODS, INC. Roasted Garlic & Basil Prairie Jack Cheese	28g	1.8	393	3.6	—	—	28.6	32.1

Sliced 25% Reduced Fat Swiss Cheese vs Wisconsin Extra Sharp Cheddar Cheese, Wisconsin Extra Sharp Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced 25% R... Food 1 Food 1 • ALPINE LACE BRANDS, INC. Sliced 25% Reduced Fat Swiss Cheese	23g	8.0	304	4.4	4.4	—	19.6	26.1
Wisconsin Ex... Food 2 Food 2 • MILTON G. WALDBAUM COMPANY Wisconsin Extra Sharp Cheddar Cheese	28g	13.0	393	7.1	—	—	32.1	21.4

Thick Cut Mild Cheddar Cheese, Mild vs Traditional Italian Style Mascarpone, Traditional Italian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thick Cut Mi... Food 1 Food 1 • DUTCH FARMS INC. Thick Cut Mild Cheddar Cheese, Mild	28g	3.6	393	7.1	—	—	32.1	21.4
Traditional ... Food 2 Food 2 • NDR INC. Traditional Italian Style Mascarpone	28g	3.7	393	7.1	3.6	—	39.3	7.1

Xxx Sharp Cheddar New York State Cheese vs Grated Parmesan Cheese, Hot Pepper Trio

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Xxx Sharp Ch... Food 1 Food 1 • YANCEY'S FANCY INC. Xxx Sharp Cheddar New York State Cheese	28g	1.8	393	3.6	—	—	32.1	21.4
Grated Parme... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Grated Parmesan Cheese, Hot Pepper Trio	6g	1.8	417	16.7	—	—	25.0	33.3

Western Family, Large Curd Cottage Cheese vs Classic Cheddar Cheese Curds, Classic Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Western Fami... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Western Family, Large Curd Cottage Cheese	113g	9.7	97	4.4	3.5	—	4.4	11.5
Classic Ched... Food 2 Food 2 • SWISS-AMERICAN, INC. Classic Cheddar Cheese Curds	28g	1.8	393	3.6	—	—	28.6	21.4

Caramelized Onion & Herbs Gournay Cheese, Onion; Herbs vs Kosher Sliced Natural Mozzarella Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramelized ... Food 1 Food 1 • SOCIETE COMMERCIALE BOURSIN Caramelized Onion & Herbs Gournay Cheese, Onion; Herbs	29g	12.8	414	6.9	6.9	—	37.9	6.9
Kosher Slice... Food 2 Food 2 • WORLD CHEESE CO. INC. Kosher Sliced Natural Mozzarella Cheese	28g	6.5	286	3.6	—	—	17.9	28.6

Smoked Mozzarella vs Mozzarella Low Moisture Part Skim String Cheese, Mozzarella

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Mozza... Food 1 Food 1 • RUSSELL MCCALL'S INC. Smoked Mozzarella	28g	1.8	286	3.6	—	—	17.9	28.6
Mozzarella L... Food 2 Food 2 • STATER BROS. MARKETS INC. Mozzarella Low Moisture Part Skim String Cheese	28g	1.8	286	3.6	—	—	21.4	25.0

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