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Clean Machine Food Comparisons

For Diabetics

Muenster New York Cheese vs Organics Sharp Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muenster New... Food 1 Food 1 • AGRI-MARK, INC. Muenster New York Cheese	28g	6.5	393	3.6	—	—	28.6	21.4
Organics Sha... Food 2 Food 2 • H E BUTT GROCERY COMPANY Organics Sharp Cheddar Cheese	28g	1.8	393	3.6	—	—	32.1	25.0

Cotija Cheese vs Chipotle Bold Savory Gouda Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cotija Cheese Food 1 Food 1 • V & V SUPREMO FOODS INC Cotija Cheese	28g	1.8	429	3.6	—	—	35.7	25.0
Chipotle Bol... Food 2 Food 2 • BOAR'S HEAD PROVISION CO., INC. Chipotle Bold Savory Gouda Cheese	28g	6.5	357	3.6	—	—	28.6	21.4

Parmesan Power Full Snack Cheese, Parmesan vs Pizzeria Natural Cheese, Pizzeria

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmesan Pow... Food 1 Food 1 • BELGIOIOSO CHEESE, INC. Parmesan Power Full Snack Cheese	21g	1.8	381	4.8	—	—	28.6	33.3
Pizzeria Nat... Food 2 Food 2 • MILTON G. WALDBAUM COMPANY Pizzeria Natural Cheese	28g	3.7	321	7.1	—	—	21.4	25.0

Parmesan Fancy Shredded Cheese, Parmesan vs President, Rondele, Gourmet Spreadable Cheese, Spinach & Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmesan Fan... Food 1 Food 1 • HARRIS-TEETER INC. Parmesan Fancy Shredded Cheese	28g	1.8	429	3.6	—	—	28.6	35.7
President, R... Food 2 Food 2 • LACTALIS AMERICAN GROUP, INC. President, Rondele, Gourmet Spreadable Cheese, Spinach & Garlic	23g	3.3	261	8.7	4.4	1.1	19.6	8.7

Picnic, Herbed Goat Cheese Spread vs Natural Vermont Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Picnic, Herb... Food 1 Food 1 • M & P PLASTICS, INC. Picnic, Herbed Goat Cheese Spread	33g	3.8	273	6.1	3.0	—	21.2	9.1
Natural Verm... Food 2 Food 2 • AGRI-MARK, INC. Natural Vermont Cheddar Cheese	28g	1.8	250	3.6	—	—	16.1	28.6

Mozzarella Low Moisture Part Skim Reduced Fat Finely Shredded Cheese, Mozzarella vs Pizza Cheese Blend Low Moisture Part Skim Mozzarella And Cheddar Shredded Cheeses, Pizza Cheese Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mozzarella L... Food 1 Food 1 • HY-VEE, INC. Mozzarella Low Moisture Part Skim Reduced Fat Finely Shredded Cheese	28g	5.5	250	10.7	—	—	14.3	28.6
Pizza Cheese... Food 2 Food 2 • TOPS MARKETS, LLC Pizza Cheese Blend Low Moisture Part Skim Mozzarella And Cheddar Shredded Cheeses	28g	1.8	321	3.6	—	—	25.0	28.6

Breakfast Cheese Spreadable Goat Cheese vs Just Jack Creamy, Rich, Cow's Milk Cheese, Just Jack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Ch... Food 1 Food 1 • FROMAGERIE BELLE CHEVRE, INC. Breakfast Cheese Spreadable Goat Cheese	28g	9.1	429	17.9	17.9	—	28.6	21.4
Just Jack Cr... Food 2 Food 2 • SUGAR MOUNTAIN CAPITAL, LLC Just Jack Creamy, Rich, Cow's Milk Cheese	28g	1.8	429	3.6	—	—	35.7	25.0

Heartland Aged Swiss Cheese Slices, Heartland Aged Swiss vs Scallion Cream Cheese, Scallion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Heartland Ag... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Heartland Aged Swiss Cheese Slices	28g	6.5	393	3.6	—	—	28.6	25.0
Scallion Cre... Food 2 Food 2 • WEGMANS Scallion Cream Cheese	28g	3.8	321	7.1	3.6	—	28.6	7.1

Fresh White For Pandebonos Cheese vs Colby Jack Cubed Colby & Monterey Jack Cheese, Colby Jack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh White ... Food 1 Food 1 • TROPICAL CHEESE INDUSTRIES INC Fresh White For Pandebonos Cheese	28g	13.4	250	7.1	3.6	—	17.9	17.9
Colby Jack C... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Colby Jack Cubed Colby & Monterey Jack Cheese	28g	6.4	393	3.6	—	—	32.1	25.0

Crottin Original Goat Cheese, Crottin Original vs Goat Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crottin Orig... Food 1 Food 1 • RUSSELL MCCALL'S INC. Crottin Original Goat Cheese	28g	1.9	286	3.6	3.6	—	25.0	14.3
Goat Cheddar... Food 2 Food 2 • ATALANTA CORPORATION Goat Cheddar Cheese	30g	12.0	400	6.7	—	—	33.3	26.7

Italian Blend Farmstyle Thick Cut Shredded Low Moisture Part Skim Mozzarella And Parmesan Cheeses, Italian Blend vs Wisconsin Mozzarella Part Skim Low Moisture Cheese Black Ribbon Slices, Wisconsin Mozzarella

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Blen... Food 1 Food 1 • TILLAMOOK COUNTY CREAMERY ASSOCIATION Italian Blend Farmstyle Thick Cut Shredded Low Moisture Part Skim Mozzarella And Parmesan Cheeses	28g	3.6	321	7.1	—	—	21.4	28.6
Wisconsin Mo... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Wisconsin Mozzarella Part Skim Low Moisture Cheese Black Ribbon Slices	28g	6.6	286	3.6	—	—	21.4	25.0

White Stilton With Mango & Ginger vs Mexican Style Queso Quesadilla Shredded Cheese, Mexican Style Queso Quesadilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Stilto... Food 1 Food 1 • ORBIT INDUSTRIES NJ, LLC White Stilton With Mango & Ginger	28g	9.3	357	21.4	17.9	3.6	25.0	14.3
Mexican Styl... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Mexican Style Queso Quesadilla Shredded Cheese	28g	1.8	357	3.6	—	—	28.6	25.0

Kroger, Pepper Jack vs Cabot, Premium Naturally Aged Cheese, Extra Sharp Cheddar, Cabot, Premium Naturally Aged Cheese, Extra Sharp Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Pepp... Food 1 Food 1 • THE KROGER CO. Kroger, Pepper Jack	28g	1.8	357	3.6	—	—	28.6	21.4
Cabot, Premi... Food 2 Food 2 • AGRI-MARK, INC. Cabot, Premium Naturally Aged Cheese, Extra Sharp Cheddar, Cabot, Premium Naturally Aged Cheese, Extra Sharp Cheddar	28g	1.8	393	3.6	—	—	32.1	25.0

Western Family, Original Cream Cheese vs La Fe, Mozzarella Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Western Fami... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Western Family, Original Cream Cheese	28g	3.8	321	7.1	7.1	—	32.1	7.1
La Fe, Mozza... Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC La Fe, Mozzarella Cheese	30g	1.9	267	3.3	—	—	20.0	20.0

Low Moisture Whole Milk Mozzarella Cheese Nuggets vs Port Wine Cheese Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Moisture... Food 1 Food 1 • MILTON G. WALDBAUM COMPANY Low Moisture Whole Milk Mozzarella Cheese Nuggets	24g	1.9	292	4.2	—	—	20.8	20.8
Port Wine Ch... Food 2 Food 2 • RUSSELL MCCALL'S INC. Port Wine Cheese Spread	28g	5.1	321	10.7	7.1	0.9	25.0	14.3

El Viajero, Dominican Style Frying Cheese vs Colby Jack Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
El Viajero, ... Food 1 Food 1 • WISCONSIN CHEESE GROUP INC. El Viajero, Dominican Style Frying Cheese	28g	1.9	286	3.6	3.6	—	21.4	21.4
Colby Jack ... Food 2 Food 2 • ANDERSON INTERNATIONAL FOODS, INC. Colby Jack Cheese	21g	8.6	381	4.8	—	—	33.3	23.8

Natural Gluten Free Shredded Cheddar Cheese, Cheddar vs Juusto Baked Cheese, Jalapeno Peppers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Glut... Food 1 Food 1 • WEIS MARKETS, INC. Natural Gluten Free Shredded Cheddar Cheese, Cheddar	28g	1.8	393	3.6	—	—	32.1	25.0
Juusto Baked... Food 2 Food 2 • PASTURE PRIDE CHEESE, LLC Juusto Baked Cheese, Jalapeno Peppers	28g	1.8	429	3.6	—	—	35.7	25.0

Truffle Goat Cheese, Truffle vs Organic Valley, Finely Shredded Mexican Blend Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Truffle Goat... Food 1 Food 1 • LACLARE FARMS SPECIALTIES Truffle Goat Cheese	28g	6.7	286	3.6	3.6	—	21.4	14.3
Organic Vall... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Organic Valley, Finely Shredded Mexican Blend Cheese	28g	6.4	393	3.6	—	—	32.1	25.0

Cuajada Fresca Salvadoreno Style Fresh Cheese, Cuajada Fresca vs Sharp Cheddar Fine Cut Shredded Cheese, Sharp Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cuajada Fres... Food 1 Food 1 • LEBLON FOODS, INC. Cuajada Fresca Salvadoreno Style Fresh Cheese	28g	6.6	286	3.6	—	—	25.0	17.9
Sharp Chedda... Food 2 Food 2 • DEFENSE COMMISSARY AGENCY Sharp Cheddar Fine Cut Shredded Cheese	28g	3.6	393	7.1	—	—	32.1	21.4

Shredded Pizza Blend Of Low Moisture Part Skim Mozzarella And Provolone Cheese, Pizza Blend vs Cotija Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Piz... Food 1 Food 1 • FESTIVE FINER FOODS Shredded Pizza Blend Of Low Moisture Part Skim Mozzarella And Provolone Cheese, Pizza Blend	28g	3.7	321	7.1	—	—	21.4	25.0
Cotija Cheese Food 2 Food 2 • JVM SALES CORP. Cotija Cheese	5g	36.6	500	20.0	—	—	30.0	20.0

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