Clean Machine Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bongards Yel...
Food 1
Food 1
• BONGARDS CREAMERIES
Bongards Yellow Process American Cheese Spread Loaf 6/5#
|
28g | 13.4 | 286 | 7.1 | 7.1 | — | 21.4 | 14.3 |
|
Bongards Mon...
Food 2
Food 2
• BONGARDS CREAMERIES
Bongards Monterey Jack And Cheddar Fancy Shred 5# (K 12)
|
28g | 6.4 | 393 | 3.6 | — | — | 32.1 | 25.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bongards Yel...
Food 1
Food 1
• BONGARDS CREAMERIES
Bongards Yellow Process American Slice 160 V 5#
|
28g | 13.1 | 357 | 7.1 | 3.6 | — | 32.1 | 17.9 |
|
Bongards Mon...
Food 2
Food 2
• BONGARDS CREAMERIES
Bongards Monterey Jack And Cheddar Fancy Shred 5# (K 12)
|
28g | 6.4 | 393 | 3.6 | — | — | 32.1 | 25.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Jacobo Ps Mo...
Food 1
Food 1
• DAIRY FARMERS OF AMERICA INC.
Jacobo Ps Mozz 6 Lb Avg
|
28g | 13.1 | 296 | 7.1 | 3.6 | — | 21.4 | 25.0 |
|
Bongards Yel...
Food 2
Food 2
• BONGARDS CREAMERIES
Bongards Yellow Cheddar Feather Shred 5# (K 12)
|
28g | 6.5 | 393 | 3.6 | — | — | 32.1 | 21.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bongards Ita...
Food 1
Food 1
• BONGARDS CREAMERIES
Bongards Italian Blend Feather Shred 5#
|
28g | 6.6 | 321 | 3.6 | — | — | 21.4 | 25.0 |
|
Bongards Pas...
Food 2
Food 2
• BONGARDS CREAMERIES
Bongards Pasteurized Blended Provolone Slice 160 P 5#
|
28g | 6.6 | 321 | 3.6 | — | — | 25.0 | 21.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bongards Pas...
Food 1
Food 1
• BONGARDS CREAMERIES
Bongards Pasteurized Blended Swiss Slice 160 P 5#
|
28g | 6.5 | 357 | 3.6 | — | — | 25.0 | 25.0 |
|
Bongards Yel...
Food 2
Food 2
• BONGARDS CREAMERIES
Bongards Yellow Reduced Fat & Sodium Process American Slice 160 H 5#
|
28g | 13.3 | 250 | 7.1 | 3.6 | — | 14.3 | 25.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Jacobo Ps Mo...
Food 1
Food 1
• DAIRY FARMERS OF AMERICA INC.
Jacobo Ps Mozz 6 Lb Avg
|
28g | 13.1 | 296 | 7.1 | 3.6 | — | 21.4 | 25.0 |
|
Bongards Pas...
Food 2
Food 2
• BONGARDS CREAMERIES
Bongards Pasteurized Blended Provolone Cheese Slice 160 P 4/5#
|
28g | 6.6 | 321 | 3.6 | — | — | 25.0 | 21.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bongards Yel...
Food 1
Food 1
• BONGARDS CREAMERIES
Bongards Yellow Cheddar Shred 400/1 Oz
|
28g | 6.4 | 393 | 3.6 | — | — | 32.1 | 25.0 |
|
Rs Queso Bla...
Food 2
Food 2
• JTM FOOD GROUP
Rs Queso Blanco 6/5# 30#
|
56g | 2.5 | 210 | 1.4 | 0.2 | 0.1 | 16.6 | 11.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bongards Mon...
Food 1
Food 1
• BONGARDS CREAMERIES
Bongards Monterey Jack And Cheddar Fancy Shred 5# (K 12)
|
28g | 6.4 | 393 | 3.6 | — | — | 32.1 | 25.0 |
|
Bongards Pas...
Food 2
Food 2
• BONGARDS CREAMERIES
Bongards Pasteurized Blended Provolone Cheese Slice 160 P 4/5#
|
28g | 6.6 | 321 | 3.6 | — | — | 25.0 | 21.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bongards Low...
Food 1
Food 1
• BONGARDS CREAMERIES
Bongards Low Moisture Part Skim Mozzarella Feather Shred 4/5#
|
28g | 13.1 | 286 | 7.1 | 3.6 | — | 21.4 | 25.0 |
|
Rs Alfredo S...
Food 2
Food 2
• JTM FOOD GROUP
Rs Alfredo Sauce 6/5# 30#
|
51g | 15.9 | 178 | 8.4 | 6.3 | 0.1 | 10.7 | 11.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Land O Lakes...
Food 1
Food 1
• LAND O'LAKES
Land O Lakes American Cheese, Slices, Yellow, 184
|
25g | 11.9 | 357 | 6.5 | 3.7 | — | 30.2 | 18.5 |
|
Bongards Pro...
Food 2
Food 2
• BONGARDS CREAMERIES
Bongards Process American Swiss Slice 160 H 4/5#
|
28g | 13.2 | 357 | 7.1 | 3.6 | — | 28.6 | 17.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bongards Yel...
Food 1
Food 1
• BONGARDS CREAMERIES
Bongards Yellow Process American Cheese Spread Loaf 5#
|
28g | 13.4 | 286 | 7.1 | 7.1 | — | 21.4 | 14.3 |
|
Bongards Pas...
Food 2
Food 2
• BONGARDS CREAMERIES
Bongards Pasteurized Blended Swiss Slice 160 P 5#
|
28g | 6.5 | 357 | 3.6 | — | — | 25.0 | 25.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bongards Pro...
Food 1
Food 1
• BONGARDS CREAMERIES
Bongards Process American Swiss Slice 160 H 5#
|
28g | 13.2 | 357 | 7.1 | 3.6 | — | 28.6 | 17.9 |
|
Bongards Sup...
Food 2
Food 2
• BONGARDS CREAMERIES
Bongards Super Melt Yellow Process American Shredded Cheese 5#
|
28g | 6.5 | 357 | 3.6 | 3.6 | — | 32.1 | 21.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bongards Yel...
Food 1
Food 1
• BONGARDS CREAMERIES
Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 5#
|
28g | 13.1 | 286 | 7.1 | 3.6 | — | 21.4 | 25.0 |
|
Bongards Low...
Food 2
Food 2
• BONGARDS CREAMERIES
Bongards Low Moisture Part Skim Mozzarella Feather Shred 4/5#
|
28g | 13.1 | 286 | 7.1 | 3.6 | — | 21.4 | 25.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bongards Moz...
Food 1
Food 1
• BONGARDS CREAMERIES
Bongards Mozzarella/Provolone Feather Shred 5#
|
28g | 6.5 | 321 | 3.6 | — | — | 25.0 | 25.0 |
|
Bongards Yel...
Food 2
Food 2
• BONGARDS CREAMERIES
Bongards Yellow Reduced Fat Cheddar Feather Shred 5#
|
28g | 6.5 | 321 | 3.6 | — | — | 21.4 | 28.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bongards Pas...
Food 1
Food 1
• BONGARDS CREAMERIES
Bongards Pasteurized Blended Yellow Cheddar Slice 160 P 5#
|
28g | 6.4 | 357 | 3.6 | — | — | 32.1 | 25.0 |
|
Bongards Red...
Food 2
Food 2
• BONGARDS CREAMERIES
Bongards Reduced Fat Cheddar Stick 1 Oz
|
28g | 6.5 | 321 | 3.6 | — | — | 21.4 | 28.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bongards Mon...
Food 1
Food 1
• BONGARDS CREAMERIES
Bongards Monterey Jack And Cheddar Fancy Shred 4/5#
|
28g | 6.4 | 393 | 3.6 | — | — | 32.1 | 25.0 |
|
Bongards Pas...
Food 2
Food 2
• BONGARDS CREAMERIES
Bongards Pasteurized Blended Pepper Jack Slice 160 P 5#
|
28g | 6.5 | 357 | 3.6 | — | — | 28.6 | 21.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bongards Sha...
Food 1
Food 1
• BONGARDS CREAMERIES
Bongards Sharp Yellow Cheddar Cheese Feather Shred 6/5#
|
28g | 6.5 | 393 | 3.6 | — | — | 32.1 | 21.4 |
|
Land O Lakes...
Food 2
Food 2
• LAND O'LAKES
Land O Lakes American Cheese Slices, White, 160
|
28g | 12.3 | 357 | 6.7 | 4.0 | — | 30.2 | 17.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Jacobo Ps Mo...
Food 1
Food 1
• DAIRY FARMERS OF AMERICA INC.
Jacobo Ps Moz 20 Lb Avg
|
28g | 13.1 | 296 | 7.1 | 3.6 | — | 21.4 | 25.0 |
|
Bongards Yel...
Food 2
Food 2
• BONGARDS CREAMERIES
Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 4/5#
|
28g | 13.1 | 286 | 7.1 | 3.6 | — | 21.4 | 25.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bongards Red...
Food 1
Food 1
• BONGARDS CREAMERIES
Bongards Reduced Fat Cheddar Stick 1 Oz
|
28g | 6.5 | 321 | 3.6 | — | — | 21.4 | 28.6 |
|
Bongards Yel...
Food 2
Food 2
• BONGARDS CREAMERIES
Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 5#
|
28g | 13.1 | 286 | 7.1 | 3.6 | — | 21.4 | 25.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bongards Red...
Food 1
Food 1
• BONGARDS CREAMERIES
Bongards Reduced Fat Marble Jack Stick 1 Oz
|
28g | 6.5 | 321 | 3.6 | — | — | 21.4 | 28.6 |
|
Bongards Yel...
Food 2
Food 2
• BONGARDS CREAMERIES
Bongards Yellow Reduced Fat Process American Slice 160 H 5#
|
28g | 13.3 | 250 | 7.1 | 7.1 | — | 16.1 | 21.4 |