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Clean Machine Food Comparisons

For Diabetics

Bongards Process American Swiss Slice 160 H 4/5# vs Bongards Yellow Cheddar Feather Shred 5# (K 12)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pro... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Process American Swiss Slice 160 H 4/5#	28g	13.2	357	7.1	3.6	—	28.6	17.9
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Cheddar Feather Shred 5# (K 12)	28g	6.5	393	3.6	—	—	32.1	21.4

Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Slice 160 P 5# vs Bongards Low Moisture Part Skim Mozzarella Shred 400/1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pas... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Slice 160 P 5#	28g	6.6	286	3.6	—	—	21.4	21.4
Bongards Low... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Low Moisture Part Skim Mozzarella Shred 400/1 Oz	28g	13.2	286	7.1	—	—	17.9	25.0

Bongards Pasteurized Blended Yellow Cheddar Slice 160 P 5# vs Bongards Process American Swiss Slice 160 H 5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pas... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Pasteurized Blended Yellow Cheddar Slice 160 P 5#	28g	6.4	357	3.6	—	—	32.1	25.0
Bongards Pro... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Process American Swiss Slice 160 H 5#	28g	13.2	357	7.1	3.6	—	28.6	17.9

Bongards Yellow Cheddar Shred 400/1 Oz vs Bongards Reduced Fat Marble Jack Stick 1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Cheddar Shred 400/1 Oz	28g	6.4	393	3.6	—	—	32.1	25.0
Bongards Red... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Reduced Fat Marble Jack Stick 1 Oz	28g	6.5	321	3.6	—	—	21.4	28.6

Bongards Pasteurized Blended Yellow Cheddar Cheese Slice 160 P 4/5# vs Bongards Yellow Process American Loaf 5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pas... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Pasteurized Blended Yellow Cheddar Cheese Slice 160 P 4/5#	28g	6.4	357	3.6	—	—	32.1	25.0
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Process American Loaf 5#	28g	6.5	393	3.6	3.6	—	32.1	21.4

Bongards Yellow Process American Cheese Spread Loaf 5# vs Bongards Reduced Fat Marble Jack Stick 1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Process American Cheese Spread Loaf 5#	28g	13.4	286	7.1	7.1	—	21.4	14.3
Bongards Red... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Reduced Fat Marble Jack Stick 1 Oz	28g	6.5	321	3.6	—	—	21.4	28.6

Bongards Pasteurized Blended Pepper Jack Cheese Slice 160 P 5# vs Bongards Pasteurized Blended Reduced Fat Cheddar Cheese Slice 160 P 4/5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pas... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Pasteurized Blended Pepper Jack Cheese Slice 160 P 5#	28g	6.5	357	3.6	—	—	28.6	21.4
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Reduced Fat Cheddar Cheese Slice 160 P 4/5#	28g	6.6	286	3.6	—	—	21.4	25.0

Bongards Reduced Fat Marble Jack Stick 1 Oz vs Bongards Process Jalapeno American Slice 120 H 5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Red... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Reduced Fat Marble Jack Stick 1 Oz	28g	6.5	321	3.6	—	—	21.4	28.6
Bongards Pro... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Process Jalapeno American Slice 120 H 5#	19g	9.7	368	5.3	5.3	—	31.6	15.8

Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 5# vs Bongards Super Melt Yellow Process American Shredded Cheese 5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 5#	28g	13.1	286	7.1	3.6	—	21.4	25.0
Bongards Sup... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Super Melt Yellow Process American Shredded Cheese 5#	28g	6.5	357	3.6	3.6	—	32.1	21.4

Bongards Reduced Fat Marble Jack Stick 1 Oz vs Land O Lakes American, Slices, Yellow, 160

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Red... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Reduced Fat Marble Jack Stick 1 Oz	28g	6.5	321	3.6	—	—	21.4	28.6
Land O Lakes... Food 2 Food 2 • LAND O'LAKES Land O Lakes American, Slices, Yellow, 160	28g	11.9	357	6.5	3.7	—	30.2	18.5

Rs Queso Blanco 6/5# 30# vs Bongards Process Jalapeno American Slices 160 P 4/5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rs Queso Bla... Food 1 Food 1 • JTM FOOD GROUP Rs Queso Blanco 6/5# 30#	56g	2.5	210	1.4	0.2	0.1	16.6	11.6
Bongards Pro... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Process Jalapeno American Slices 160 P 4/5#	28g	13.2	357	7.1	3.6	—	28.6	17.9

Jacobo Ps Mozz 8/6 Lb Avg vs Bongards Yellow Restricted Melt Process American Slice 160 P 5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jacobo Ps Mo... Food 1 Food 1 • DAIRY FARMERS OF AMERICA INC. Jacobo Ps Mozz 8/6 Lb Avg	28g	13.1	296	7.1	3.6	—	21.4	25.0
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Restricted Melt Process American Slice 160 P 5#	28g	13.1	357	7.1	3.6	—	32.1	17.9

Bongards Pasteurized Blended Swiss Cheese Slice 160 P 4/5# vs Bongards Low Moisture Part Skim Mozzarella Feather Shred 5# (K 12)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pas... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Pasteurized Blended Swiss Cheese Slice 160 P 4/5#	28g	6.5	357	3.6	—	—	25.0	25.0
Bongards Low... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Low Moisture Part Skim Mozzarella Feather Shred 5# (K 12)	28g	13.1	286	7.1	3.6	—	21.4	25.0

Bongards Reduced Fat Marble Jack Cheese Stick 168/1 Oz vs Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice 160 P 5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Red... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Reduced Fat Marble Jack Cheese Stick 168/1 Oz	28g	6.5	321	3.6	—	—	21.4	28.6
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice 160 P 5#	28g	6.6	286	3.6	—	—	21.4	21.4

Bongards Yellow Reduced Fat Process American Slice 160 H 6/5# vs Bongards Yellow Reduced Fat Process American Slice 160 H 5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Reduced Fat Process American Slice 160 H 6/5#	28g	13.3	250	7.1	7.1	—	16.1	21.4
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Reduced Fat Process American Slice 160 H 5#	28g	13.3	250	7.1	7.1	—	16.1	21.4

Bongards Sharp Yellow Cheddar Feather Shred 5# vs Bongards Reduced Fat Cheddar Stick 1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Sha... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Sharp Yellow Cheddar Feather Shred 5#	28g	6.5	393	3.6	—	—	32.1	21.4
Bongards Red... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Reduced Fat Cheddar Stick 1 Oz	28g	6.5	321	3.6	—	—	21.4	28.6

Land O Lakes American Cheese Slices, White, 160 vs Bongards Yellow Process American Cheese Spread Loaf 6/5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Land O Lakes... Food 1 Food 1 • LAND O'LAKES Land O Lakes American Cheese Slices, White, 160	28g	12.3	357	6.7	4.0	—	30.2	17.8
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Process American Cheese Spread Loaf 6/5#	28g	13.4	286	7.1	7.1	—	21.4	14.3

Bongards Pasteurized Blended Pepper Jack Slice 160 P 5# vs Bongards Yellow Process American Loaf 6/5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pas... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Pasteurized Blended Pepper Jack Slice 160 P 5#	28g	6.5	357	3.6	—	—	28.6	21.4
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Process American Loaf 6/5#	28g	6.5	393	3.6	3.6	—	32.1	21.4

Land O Lakes American Cheese, 184 Slices, Yellow, 5 Lb. vs Bongards Yellow Process American Loaf 5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Land O Lakes... Food 1 Food 1 • LAND O'LAKES Land O Lakes American Cheese, 184 Slices, Yellow, 5 Lb.	25g	11.9	357	6.5	3.7	—	30.2	18.5
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Process American Loaf 5#	28g	6.5	393	3.6	3.6	—	32.1	21.4

Bongards Yellow Reduced Fat & Sodium Process American Slice 160 H 5# vs Bongards Pasteurized Blended Reduced Fat Cheddar Slice 160 P 5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Reduced Fat & Sodium Process American Slice 160 H 5#	28g	13.3	250	7.1	3.6	—	14.3	25.0
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Reduced Fat Cheddar Slice 160 P 5#	28g	6.6	286	3.6	—	—	21.4	25.0

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