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Clean Machine Food Comparisons

For Diabetics

Bongards Yellow Reduced Fat Process American Slice 160 H 5# vs Bongards Yellow Reduced Fat Cheddar Feather Shred 5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Reduced Fat Process American Slice 160 H 5#	28g	13.3	250	7.1	7.1	—	16.1	21.4
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Reduced Fat Cheddar Feather Shred 5#	28g	6.5	321	3.6	—	—	21.4	28.6

Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Slice 160 P 5# vs Bongards Yellow Restricted Melt Process American Slice 160 P 5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pas... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Slice 160 P 5#	28g	6.6	286	3.6	—	—	21.4	21.4
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Restricted Melt Process American Slice 160 P 5#	28g	13.1	357	7.1	3.6	—	32.1	17.9

Bongards White Process American Slice 160 V 5# vs Bongards Yellow Restricted Melt Process American Slice 160 P 5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Whi... Food 1 Food 1 • BONGARDS CREAMERIES Bongards White Process American Slice 160 V 5#	28g	13.1	357	7.1	3.6	—	32.1	17.9
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Restricted Melt Process American Slice 160 P 5#	28g	13.1	357	7.1	3.6	—	32.1	17.9

Land O Lakes American, Slices, Yellow, 160 vs Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice 160 P 4/5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Land O Lakes... Food 1 Food 1 • LAND O'LAKES Land O Lakes American, Slices, Yellow, 160	28g	11.9	357	6.5	3.7	—	30.2	18.5
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice 160 P 4/5#	28g	6.6	286	3.6	—	—	21.4	21.4

Bongards White Process American Loaf 5# vs Bongards Monterey Jack And Cheddar Fancy Shred 5# (K 12)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Whi... Food 1 Food 1 • BONGARDS CREAMERIES Bongards White Process American Loaf 5#	28g	6.5	393	3.6	3.6	—	32.1	21.4
Bongards Mon... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Monterey Jack And Cheddar Fancy Shred 5# (K 12)	28g	6.4	393	3.6	—	—	32.1	25.0

Land O Lakes American Cheese Slices, White, 160 vs Bongards Pasteurized Blended Swiss Cheese Slice 160 P 4/5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Land O Lakes... Food 1 Food 1 • LAND O'LAKES Land O Lakes American Cheese Slices, White, 160	28g	12.3	357	6.7	4.0	—	30.2	17.8
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Swiss Cheese Slice 160 P 4/5#	28g	6.5	357	3.6	—	—	25.0	25.0

Land O Lakes American Cheese Slices, White, 160 vs Bongards Reduced Fat Marble Jack Cheese Stick 168/1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Land O Lakes... Food 1 Food 1 • LAND O'LAKES Land O Lakes American Cheese Slices, White, 160	28g	12.3	357	6.7	4.0	—	30.2	17.8
Bongards Red... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Reduced Fat Marble Jack Cheese Stick 168/1 Oz	28g	6.5	321	3.6	—	—	21.4	28.6

Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice 160 P 5# vs Bongards Yellow Restricted Melt Process American Slice 160 P 4/5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pas... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice 160 P 5#	28g	6.6	286	3.6	—	—	21.4	21.4
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Restricted Melt Process American Slice 160 P 4/5#	28g	13.1	357	7.1	3.6	—	32.1	17.9

Bongards Yellow Process American Cheese Spread Loaf 6/5# vs Bongards Super Melt Yellow Process American Shredded Cheese 5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Process American Cheese Spread Loaf 6/5#	28g	13.4	286	7.1	7.1	—	21.4	14.3
Bongards Sup... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Super Melt Yellow Process American Shredded Cheese 5#	28g	6.5	357	3.6	3.6	—	32.1	21.4

Bongards Sharp Yellow Cheddar Feather Shred 5# vs Bongards Yellow Restricted Melt Process American Slice 160 P 5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Sha... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Sharp Yellow Cheddar Feather Shred 5#	28g	6.5	393	3.6	—	—	32.1	21.4
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Restricted Melt Process American Slice 160 P 5#	28g	13.1	357	7.1	3.6	—	32.1	17.9

Bongards Pasteurized Blended Swiss Slice 160 P 5# vs Land O Lakes American Cheese Slices, White, 160

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pas... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Pasteurized Blended Swiss Slice 160 P 5#	28g	6.5	357	3.6	—	—	25.0	25.0
Land O Lakes... Food 2 Food 2 • LAND O'LAKES Land O Lakes American Cheese Slices, White, 160	28g	12.3	357	6.7	4.0	—	30.2	17.8

Bongards Marble Cheese Stick 168/1 Oz vs Bongards Mozzarella, Provolone, And Cheddar Feather Shred 5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Mar... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Marble Cheese Stick 168/1 Oz	28g	6.4	393	3.6	—	—	32.1	25.0
Bongards Moz... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Mozzarella, Provolone, And Cheddar Feather Shred 5#	28g	6.6	321	3.6	—	—	21.4	25.0

Bongards Pasteurized Blended Reduced Fat Cheddar Slice 160 P 5# vs Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pas... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Pasteurized Blended Reduced Fat Cheddar Slice 160 P 5#	28g	6.6	286	3.6	—	—	21.4	25.0
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 5#	28g	13.1	286	7.1	3.6	—	21.4	25.0

Bongards Yellow Reduced Fat Process American Slice 160 H 5# vs Rs Alfredo Sauce 6/5# 30#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Reduced Fat Process American Slice 160 H 5#	28g	13.3	250	7.1	7.1	—	16.1	21.4
Rs Alfredo S... Food 2 Food 2 • JTM FOOD GROUP Rs Alfredo Sauce 6/5# 30#	51g	15.9	178	8.4	6.3	0.1	10.7	11.0

Land O Lakes American Cheese, Slices, Yellow, 184 vs Bongards Reduced Fat Marble Jack Stick 1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Land O Lakes... Food 1 Food 1 • LAND O'LAKES Land O Lakes American Cheese, Slices, Yellow, 184	25g	11.9	357	6.5	3.7	—	30.2	18.5
Bongards Red... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Reduced Fat Marble Jack Stick 1 Oz	28g	6.5	321	3.6	—	—	21.4	28.6

Land O Lakes American Cheese, Slices, Yellow, 184 vs Land O Lakes American, Slices, Yellow, 160

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Land O Lakes... Food 1 Food 1 • LAND O'LAKES Land O Lakes American Cheese, Slices, Yellow, 184	25g	11.9	357	6.5	3.7	—	30.2	18.5
Land O Lakes... Food 2 Food 2 • LAND O'LAKES Land O Lakes American, Slices, Yellow, 160	28g	11.9	357	6.5	3.7	—	30.2	18.5

Bongards Marble Cheese Stick 1 Oz vs Bongards Mozzarella, Provolone, And Cheddar Feather Shred 5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Mar... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Marble Cheese Stick 1 Oz	28g	6.4	393	3.6	—	—	32.1	25.0
Bongards Moz... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Mozzarella, Provolone, And Cheddar Feather Shred 5#	28g	6.6	321	3.6	—	—	21.4	25.0

Bongards Pasteurized Blended Reduced Fat Cheddar Cheese Slice 160 P 4/5# vs Bongards Yellow Process American Cheese Spread Loaf 5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pas... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Pasteurized Blended Reduced Fat Cheddar Cheese Slice 160 P 4/5#	28g	6.6	286	3.6	—	—	21.4	25.0
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Process American Cheese Spread Loaf 5#	28g	13.4	286	7.1	7.1	—	21.4	14.3

Bongards Reduced Fat Cheddar Cheese Stick 168/1 Oz vs Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Red... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Reduced Fat Cheddar Cheese Stick 168/1 Oz	28g	6.5	321	3.6	—	—	21.4	28.6
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 5#	28g	13.1	286	7.1	3.6	—	21.4	25.0

Bongards Yellow Cheddar Shred 400/1 Oz vs Bongards Pasteurized Blended Pepper Jack Cheese Slice 160 P 5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Cheddar Shred 400/1 Oz	28g	6.4	393	3.6	—	—	32.1	25.0
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Pepper Jack Cheese Slice 160 P 5#	28g	6.5	357	3.6	—	—	28.6	21.4

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