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Clean Machine Food Comparisons

For Diabetics

Bongards Process American Swiss Slice 160 H 5# vs Land O Lakes American Cheese, Slices, Yellow, 184

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pro... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Process American Swiss Slice 160 H 5#	28g	13.2	357	7.1	3.6	—	28.6	17.9
Land O Lakes... Food 2 Food 2 • LAND O'LAKES Land O Lakes American Cheese, Slices, Yellow, 184	25g	11.9	357	6.5	3.7	—	30.2	18.5

Bongards Mozzarella, Provolone, And Cheddar Feather Shred 4/5# vs Bongards White Process American Loaf 5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Moz... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Mozzarella, Provolone, And Cheddar Feather Shred 4/5#	28g	6.6	321	3.6	—	—	21.4	25.0
Bongards Whi... Food 2 Food 2 • BONGARDS CREAMERIES Bongards White Process American Loaf 5#	28g	6.5	393	3.6	3.6	—	32.1	21.4

Bongards Pasteurized Blended Provolone Slice 160 P 5# vs Bongards White Process American Slice 160 V 5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pas... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Pasteurized Blended Provolone Slice 160 P 5#	28g	6.6	321	3.6	—	—	25.0	21.4
Bongards Whi... Food 2 Food 2 • BONGARDS CREAMERIES Bongards White Process American Slice 160 V 5#	28g	13.1	357	7.1	3.6	—	32.1	17.9

Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice 160 P 5# vs Bongards Reduced Fat Marble Jack Stick 1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pas... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice 160 P 5#	28g	6.6	286	3.6	—	—	21.4	21.4
Bongards Red... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Reduced Fat Marble Jack Stick 1 Oz	28g	6.5	321	3.6	—	—	21.4	28.6

Bongards Low Moisture Part Skim Mozzarella Feather Shred 5# (K 12) vs Bongards White Process American Loaf 5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Low... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Low Moisture Part Skim Mozzarella Feather Shred 5# (K 12)	28g	13.1	286	7.1	3.6	—	21.4	25.0
Bongards Whi... Food 2 Food 2 • BONGARDS CREAMERIES Bongards White Process American Loaf 5#	28g	6.5	393	3.6	3.6	—	32.1	21.4

Bongards Reduced Fat Cheddar Cheese Stick 168/1 Oz vs Bongards Low Moisture Part Skim Mozzarella Shred 1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Red... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Reduced Fat Cheddar Cheese Stick 168/1 Oz	28g	6.5	321	3.6	—	—	21.4	28.6
Bongards Low... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Low Moisture Part Skim Mozzarella Shred 1 Oz	28g	13.2	286	7.1	—	—	17.9	25.0

Bongards Yellow Reduced Fat Process American Slice 160 H 6/5# vs Bongards White Process American Slice 160 V 5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Reduced Fat Process American Slice 160 H 6/5#	28g	13.3	250	7.1	7.1	—	16.1	21.4
Bongards Whi... Food 2 Food 2 • BONGARDS CREAMERIES Bongards White Process American Slice 160 V 5#	28g	13.1	357	7.1	3.6	—	32.1	17.9

Bongards Yellow Process American Cheese Spread Loaf 5# vs Bongards Pasteurized Blended Provolone Cheese Slice 160 P 4/5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Process American Cheese Spread Loaf 5#	28g	13.4	286	7.1	7.1	—	21.4	14.3
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Provolone Cheese Slice 160 P 4/5#	28g	6.6	321	3.6	—	—	25.0	21.4

Bongards Pasteurized Blended Reduced Fat Cheddar Cheese Slice 160 P 4/5# vs Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 8/5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pas... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Pasteurized Blended Reduced Fat Cheddar Cheese Slice 160 P 4/5#	28g	6.6	286	3.6	—	—	21.4	25.0
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 8/5#	28g	13.1	286	7.1	3.6	—	21.4	25.0

Bongards Reduced Fat Marble Jack Cheese Stick 168/1 Oz vs Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Red... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Reduced Fat Marble Jack Cheese Stick 168/1 Oz	28g	6.5	321	3.6	—	—	21.4	28.6
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 5#	28g	13.1	286	7.1	3.6	—	21.4	25.0

Bongards White Process American Loaf 6/5# vs Bongards Sharp Yellow Cheddar Feather Shred 5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Whi... Food 1 Food 1 • BONGARDS CREAMERIES Bongards White Process American Loaf 6/5#	28g	6.5	393	3.6	3.6	—	32.1	21.4
Bongards Sha... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Sharp Yellow Cheddar Feather Shred 5#	28g	6.5	393	3.6	—	—	32.1	21.4

Bongards Yellow Cheddar Feather Shred 5# (K 12) vs Bongards White Process American Loaf 6/5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Cheddar Feather Shred 5# (K 12)	28g	6.5	393	3.6	—	—	32.1	21.4
Bongards Whi... Food 2 Food 2 • BONGARDS CREAMERIES Bongards White Process American Loaf 6/5#	28g	6.5	393	3.6	3.6	—	32.1	21.4

Bongards Reduced Fat Cheddar Cheese Stick 168/1 Oz vs Bongards Process American Swiss Slice 160 H 5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Red... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Reduced Fat Cheddar Cheese Stick 168/1 Oz	28g	6.5	321	3.6	—	—	21.4	28.6
Bongards Pro... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Process American Swiss Slice 160 H 5#	28g	13.2	357	7.1	3.6	—	28.6	17.9

Bongards Yellow Cheddar Shred 1 Oz vs Bongards Process American Swiss Slice 160 H 4/5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Cheddar Shred 1 Oz	28g	6.4	393	3.6	—	—	32.1	25.0
Bongards Pro... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Process American Swiss Slice 160 H 4/5#	28g	13.2	357	7.1	3.6	—	28.6	17.9

Bongards Super Melt Yellow Process American Feather Shred 4/5# vs Bongards Italian Blend Feather Shred 4/5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Sup... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Super Melt Yellow Process American Feather Shred 4/5#	28g	6.5	357	3.6	3.6	—	32.1	21.4
Bongards Ita... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Italian Blend Feather Shred 4/5#	28g	6.6	321	3.6	—	—	21.4	25.0

Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 4/5# vs Bongards Reduced Fat Marble Jack Stick 1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 4/5#	28g	13.1	286	7.1	3.6	—	21.4	25.0
Bongards Red... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Reduced Fat Marble Jack Stick 1 Oz	28g	6.5	321	3.6	—	—	21.4	28.6

Bongards Mozzarella, Provolone, And Cheddar Feather Shred 5# vs Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice 160 P 4/5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Moz... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Mozzarella, Provolone, And Cheddar Feather Shred 5#	28g	6.6	321	3.6	—	—	21.4	25.0
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice 160 P 4/5#	28g	6.6	286	3.6	—	—	21.4	21.4

Land O Lakes American Cheese, 184 Slices, Yellow, 5 Lb. vs Bongards Low Moisture Part Skim Mozzarella Feather Shred 4/5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Land O Lakes... Food 1 Food 1 • LAND O'LAKES Land O Lakes American Cheese, 184 Slices, Yellow, 5 Lb.	25g	11.9	357	6.5	3.7	—	30.2	18.5
Bongards Low... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Low Moisture Part Skim Mozzarella Feather Shred 4/5#	28g	13.1	286	7.1	3.6	—	21.4	25.0

Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 5# vs Bongards Pasteurized Blended Pepper Jack Cheese Slice 160 P 4/5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 5#	28g	13.1	286	7.1	3.6	—	21.4	25.0
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Pepper Jack Cheese Slice 160 P 4/5#	28g	6.5	357	3.6	—	—	28.6	21.4

Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 5# vs Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 5#	28g	13.1	286	7.1	3.6	—	21.4	25.0
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 5#	28g	13.1	286	7.1	3.6	—	21.4	25.0

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