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Clean Machine Food Comparisons

For Diabetics

H E B Central Market, Organics Half & Half vs Spartan, Ultra Pasteurized Half & Half

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
H E B Centra... Food 1 Food 1 • H E BUTT GROCERY COMPANY H E B Central Market, Organics Half & Half	30g	2.0	117	3.3	3.3	—	10.0	3.3
Spartan, Ult... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Ultra Pasteurized Half & Half	30g	2.0	133	3.3	3.3	—	10.0	3.3

Half And Half Ultra Pasteurized vs Farmland Fresh Dairies Heavy Cream, One Pint

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Half And Hal... Food 1 Food 1 • DANONE US, LLC Half And Half Ultra Pasteurized	30g	2.0	133	3.3	3.3	—	10.0	3.3
Farmland Fre... Food 2 Food 2 • FARMLAND FRESH DAIRIES Farmland Fresh Dairies Heavy Cream, One Pint	15g	1.9	333	6.7	—	—	33.3	—

Farmland Fresh Dairies Light Cream, One Quart vs Darigold, Original Sour Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farmland Fre... Food 1 Food 1 • FARMLAND FRESH DAIRIES Farmland Fresh Dairies Light Cream, One Quart	15g	1.9	200	6.7	—	—	20.0	6.7
Darigold, Or... Food 2 Food 2 • DARIGOLD, INC. Darigold, Original Sour Cream	30g	1.9	200	3.3	3.3	—	16.7	3.3

Price Rite, Ultra Pasteurized Heavy Cream vs Half & Half Coffee Creamer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Price Rite, ... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Price Rite, Ultra Pasteurized Heavy Cream	15g	1.9	333	6.7	—	—	33.3	—
Half & Half ... Food 2 Food 2 • NESTLE USA INC. Half & Half Coffee Creamer	27g	2.0	130	3.7	3.7	—	11.1	3.7

Milk, Milk vs Sour Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Food 1 Food 1 • HP HOOD LLC Milk	30g	2.0	133	3.3	3.3	—	10.0	3.3
Sour Cream Food 2 Food 2 • THE KROGER CO. Sour Cream	28g	7.0	143	7.1	—	3.6	12.5	—

Pure & Creamy Sour Cream vs Ultra Pasteurized Half And Half

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure & Cream... Food 1 Food 1 • LAND O'LAKES, INC. Pure & Creamy Sour Cream	30g	12.9	200	6.7	6.7	—	16.7	3.3
Ultra Pasteu... Food 2 Food 2 • FARMLAND FRESH DAIRIES Ultra Pasteurized Half And Half	30g	2.0	133	3.3	—	—	11.7	3.3

Sour Cream vs Pet, Ultra Pasteurized Half & Half

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Cream Food 1 Food 1 • THE KROGER CO. Sour Cream	28g	7.0	143	7.1	—	3.6	12.5	—
Pet, Ultra P... Food 2 Food 2 • DEAN FOODS COMPANY Pet, Ultra Pasteurized Half & Half	30g	2.0	133	3.3	3.3	—	10.0	3.3

Whipping Cream Ultra Pasteurized 30% Milkfat vs Ultra Pasteurized Half And Half

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whipping Cre... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Whipping Cream Ultra Pasteurized 30% Milkfat	15g	1.9	300	6.7	6.7	—	30.0	—
Ultra Pasteu... Food 2 Food 2 • DANONE US, LLC Ultra Pasteurized Half And Half	30g	2.0	133	3.3	3.3	—	10.0	3.3

White Rose, Half & Half vs Fresh Half And Half

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Rose, ... Food 1 Food 1 • WHITE ROSE FOOD CORP. White Rose, Half & Half	30g	2.0	133	3.3	3.3	—	11.7	3.3
Fresh Half A... Food 2 Food 2 • CLOVER FARMS DAIRY Fresh Half And Half	30g	2.0	133	3.3	3.3	—	10.0	3.3

Unsweet Vanilla Pea, Almond And Cashewmilk, Vanilla vs Whipping Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweet Vani... Food 1 Food 1 • DANONE US, LLC Unsweet Vanilla Pea, Almond And Cashewmilk, Vanilla	240g	2.0	46	0.8	—	0.4	2.9	4.2
Whipping Cream Food 2 Food 2 • HP HOOD LLC Whipping Cream	15g	1.9	300	6.7	6.7	—	30.0	—

Borden, Half & Half vs Organic Half & Half

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Borden, Half... Food 1 Food 1 • BORDEN DAIRY COMPANY Borden, Half & Half	30g	2.0	133	3.3	3.3	—	10.0	3.3
Organic Half... Food 2 Food 2 • TRICKLING SPRINGS CREAMERY, LLC Organic Half & Half	30g	2.0	117	3.3	3.3	—	8.3	3.3

Bedessee Four Cows Evaporated Filled Milk,12 Fl Oz vs Lowfat Sour Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bedessee Fou... Food 1 Food 1 • GLOBAL ENTERTAINMENT NETWORK INC. Bedessee Four Cows Evaporated Filled Milk,12 Fl Oz	30g	5.9	133	10.0	10.0	—	6.7	6.7
Lowfat Sour ... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Lowfat Sour Cream	30g	3.9	100	6.7	6.7	—	6.7	6.7

Hannaford, Half & Half, Original, Original vs Mexican Style Cultured Sour Cream, Mexican Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hannaford, H... Food 1 Food 1 • HANNAFORD BROS. CO. Hannaford, Half & Half, Original, Original	30g	2.0	133	3.3	3.3	—	10.0	3.3
Mexican Styl... Food 2 Food 2 • V & V SUPREMO FOODS INC Mexican Style Cultured Sour Cream	30g	3.9	167	6.7	3.3	—	16.7	3.3

Half & Half Coffee Creamer vs Jackson & Company, Half & Half

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Half & Half ... Food 1 Food 1 • NESTLE USA INC. Half & Half Coffee Creamer	27g	2.0	130	3.7	3.7	—	11.1	3.7
Jackson & Co... Food 2 Food 2 • DILLON COMPANIES, INC. Jackson & Company, Half & Half	30g	2.0	133	3.3	3.3	—	10.0	3.3

Half & Half Homogenized Creamery, Rich & Creamy vs Lucerne, Light Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Half & Half ... Food 1 Food 1 • ALDI INC. Half & Half Homogenized Creamery, Rich & Creamy	30g	2.0	133	3.3	3.3	—	11.7	3.3
Lucerne, Lig... Food 2 Food 2 • SAFEWAY, INC. Lucerne, Light Cream	15g	2.0	200	6.7	6.7	—	16.7	—

Light Organic Sour Cream, Light vs Grade A Ultra Pasteurized Half & Half

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Organi... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Light Organic Sour Cream	30g	5.8	133	10.0	6.7	—	8.3	6.7
Grade A Ultr... Food 2 Food 2 • DUTCH FARMS INC. Grade A Ultra Pasteurized Half & Half	30g	2.0	133	3.3	3.3	—	11.7	3.3

The Farmer's Cow Whole Milk, 1 Gallon vs Coburn Farms, Half & Half

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Farmer's... Food 1 Food 1 • AMERICAN DISTRIBUTION COMPANY The Farmer's Cow Whole Milk, 1 Gallon	240g	25.7	67	5.4	5.0	—	3.3	3.3
Coburn Farms... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Coburn Farms, Half & Half	30g	3.9	133	6.7	3.3	—	10.0	3.3

Upstate Farms, Light Cream, Ultra Pasteurized vs Ultra Pasteurized Half & Half

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Upstate Farm... Food 1 Food 1 • UPSTATE NIAGARA COOPERATIVE, INC. Upstate Farms, Light Cream, Ultra Pasteurized	15g	1.9	200	6.7	—	—	20.0	6.7
Ultra Pasteu... Food 2 Food 2 • SAPUTO DAIRY FOODS USA, LLC Ultra Pasteurized Half & Half	30g	2.0	133	3.3	3.3	—	11.7	3.3

Whipping Cream vs Grade A Ultra Pasteurized Heavy Whipping Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whipping Cream Food 1 Food 1 • HP HOOD LLC Whipping Cream	15g	1.9	300	6.7	6.7	—	30.0	—
Grade A Ultr... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Grade A Ultra Pasteurized Heavy Whipping Cream	15g	1.9	333	6.7	—	—	33.3	—

Whipping Cream vs Mexican Style Cream, Mexican Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whipping Cream Food 1 Food 1 • HP HOOD LLC Whipping Cream	15g	1.9	300	6.7	6.7	—	30.0	—
Mexican Styl... Food 2 Food 2 • LA VAQUITA, INC. Mexican Style Cream	28g	6.9	179	3.6	—	—	21.4	—

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