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Clean Machine Food Comparisons

For Diabetics

Ultra Pasteurized Half & Half vs Heavy Whipping Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultra Pasteu... Food 1 Food 1 • FESTIVE FINER FOODS Ultra Pasteurized Half & Half	30g	2.0	133	3.3	3.3	—	11.7	3.3
Heavy Whippi... Food 2 Food 2 • WAL-MART STORES, INC. Heavy Whipping Cream	15g	1.9	333	6.7	—	—	33.3	—

Ahold, Nature's Promise, Organic Half & Half vs Half & Half

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ahold, Natur... Food 1 Food 1 • AHOLD USA, INC. Ahold, Nature's Promise, Organic Half & Half	30g	2.0	117	3.3	3.3	—	10.0	3.3
Half & Half Food 2 Food 2 • FIVE ACRE FARMS Half & Half	30g	2.0	133	3.3	3.3	—	11.7	3.3

All Natural Sour Cream, Sour vs Unsweetened Oat Creamer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • DEAN FOODS COMPANY All Natural Sour Cream, Sour	30g	3.9	200	6.7	6.7	—	16.7	3.3
Unsweetened ... Food 2 Food 2 Unsweetened Oat Creamer	15g	2.0	67	6.7	—	—	3.3	—

Grade A Pasteurized Mexican Style Cultured Sour Cream vs Cream O Land, Half And Half

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grade A Past... Food 1 Food 1 • V & V SUPREMO FOODS INC Grade A Pasteurized Mexican Style Cultured Sour Cream	30g	12.9	200	6.7	3.3	—	20.0	3.3
Cream O Land... Food 2 Food 2 • CREAM-O-LAND DAIRY Cream O Land, Half And Half	30g	2.0	133	3.3	3.3	—	11.7	3.3

Lactose Free Half & Half vs Crema Mexicana Table Cream, Crema Mexicana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lactose Free... Food 1 Food 1 • CHOBANI, INC. Lactose Free Half & Half	30g	2.0	133	3.3	3.3	—	10.0	3.3
Crema Mexica... Food 2 Food 2 • CACIQUE INC. Crema Mexicana Table Cream	15g	2.0	167	6.7	6.7	—	16.7	—

Sour Cream vs Heavy Whipping Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Cream Food 1 Food 1 • DFA DAIRY BRANDS, LLC Sour Cream	30g	3.9	200	6.7	6.7	—	16.7	3.3
Heavy Whippi... Food 2 Food 2 • WAL-MART STORES, INC. Heavy Whipping Cream	15g	1.9	333	6.7	—	—	33.3	—

Farmland Half And Half 1 Pt vs Half & Half

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farmland Hal... Food 1 Food 1 • FARMLAND FRESH DAIRIES Farmland Half And Half 1 Pt	30g	2.0	117	3.3	3.3	—	10.0	3.3
Half & Half Food 2 Food 2 • HY-VEE, INC. Half & Half	30g	2.0	133	3.3	3.3	—	10.0	3.3

Farmland Fresh Dairies Heavy Cream, One Pint vs White Rose, Half & Half

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farmland Fre... Food 1 Food 1 • FARMLAND FRESH DAIRIES Farmland Fresh Dairies Heavy Cream, One Pint	15g	1.9	333	6.7	—	—	33.3	—
White Rose, ... Food 2 Food 2 • WHITE ROSE FOOD CORP. White Rose, Half & Half	30g	2.0	133	3.3	3.3	—	11.7	3.3

Ultra Pasteurized Whipping Cream vs Half & Half Ultra Pasteurized Homogenized Milk, Half & Half

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultra Pasteu... Food 1 Food 1 • SUPERVALU, INC. Ultra Pasteurized Whipping Cream	15g	1.9	300	6.7	6.7	—	30.0	—
Half & Half ... Food 2 Food 2 • KEY FOOD STORES CO-OPERATIVE, INC. Half & Half Ultra Pasteurized Homogenized Milk	30g	2.0	133	3.3	3.3	—	11.7	3.3

Coburn Farms, Half & Half vs Light Cream, Light Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coburn Farms... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Coburn Farms, Half & Half	30g	3.9	133	6.7	3.3	—	10.0	3.3
Light Cream Food 2 Food 2 • HP HOOD LLC Light Cream	15g	1.9	200	6.7	6.7	—	20.0	3.3

Bellwether Farms, French Cultured Cream vs Organic Creamed Coconut, Creamed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bellwether F... Food 1 Food 1 • BELLWETHER FARMS, LLC Bellwether Farms, French Cultured Cream	28g	1.9	357	3.6	3.6	—	39.3	3.6
Organic Crea... Food 2 Food 2 • WICHY PALANTATION CO. (PVT) LTD. Organic Creamed Coconut, Creamed	100g	0.0	660	8.9	—	13.2	65.8	8.0

Half And Half vs Food Lion, Half & Half

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Half And Half Food 1 Food 1 • HP HOOD LLC Half And Half	30g	2.0	133	3.3	3.3	—	10.0	3.3
Food Lion, H... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Half & Half	30g	2.0	133	3.3	3.3	—	10.0	3.3

Crema Hondurea Cultured Cream vs Crema Guatemalteca Cultured Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crema Hondur... Food 1 Food 1 • TROPICAL CHEESE INDUSTRIES INC Crema Hondurea Cultured Cream	28g	20.7	214	10.7	3.6	—	17.9	3.6
Crema Guatem... Food 2 Food 2 • TROPICAL CHEESE INDUSTRIES INC Crema Guatemalteca Cultured Cream	28g	20.7	214	10.7	3.6	—	17.9	3.6

Organic Heavy Whipping Cream vs Ultra Pasteurized Heavy Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Heav... Food 1 Food 1 • TARGET STORES Organic Heavy Whipping Cream	15g	1.9	333	6.7	—	—	33.3	6.7
Ultra Pasteu... Food 2 Food 2 • FARMLAND FRESH DAIRIES Ultra Pasteurized Heavy Cream	15g	1.9	333	6.7	—	—	33.3	—

Light Fresh Cream, Light vs Coburn Farms, Half & Half

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Fresh ... Food 1 Food 1 • DEAN FOODS COMPANY Light Fresh Cream	15g	1.9	200	6.7	6.7	—	20.0	—
Coburn Farms... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Coburn Farms, Half & Half	30g	3.9	133	6.7	3.3	—	10.0	3.3

All Natural Sour Cream, Sour vs Half & Half Grade A Ultra Pasteurized

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • DEAN FOODS COMPANY All Natural Sour Cream, Sour	30g	3.9	200	6.7	6.7	—	16.7	3.3
Half & Half ... Food 2 Food 2 • WAL-MART STORES, INC. Half & Half Grade A Ultra Pasteurized	30g	2.0	133	3.3	3.3	—	11.7	3.3

Pasteurized Half & Half vs Grade A Blend Of Milk & Cream Half & Half, Milk & Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasteurized ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Pasteurized Half & Half	30g	2.0	133	3.3	3.3	—	10.0	3.3
Grade A Blen... Food 2 Food 2 • THE KROGER CO. Grade A Blend Of Milk & Cream Half & Half, Milk & Cream	30g	2.0	133	3.3	3.3	—	11.7	3.3

Weis Quality, Grade A Light Cream Ultra Pasteurized Homogenized, Light, Light vs Organic Valley, French Vanilla Half & Half

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis Quality... Food 1 Food 1 • WEIS MARKETS, INC. Weis Quality, Grade A Light Cream Ultra Pasteurized Homogenized, Light, Light	15g	2.0	200	6.7	6.7	—	16.7	—
Organic Vall... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Organic Valley, French Vanilla Half & Half	30g	19.5	233	33.3	30.0	—	11.7	3.3

Fat Free Half & Half Milk And Cream vs Half & Half

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Hal... Food 1 Food 1 • FARMLAND DAIRIES LLC Fat Free Half & Half Milk And Cream	30g	4.0	50	6.7	6.7	—	—	3.3
Half & Half Food 2 Food 2 • CLOVER STORNETTA FARMS, INC. Half & Half	240g	2.0	15	0.4	0.4	—	1.3	0.4

Horizon Organic, Lowfat Sour Cream vs Ahold, Half & Half

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Horizon Orga... Food 1 Food 1 • DANONE US, LLC Horizon Organic, Lowfat Sour Cream	30g	5.9	117	10.0	6.7	—	6.7	6.7
Ahold, Half ... Food 2 Food 2 • AHOLD USA, INC. Ahold, Half & Half	30g	2.0	133	3.3	3.3	—	10.0	3.3

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