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Clean Machine Food Comparisons

For Diabetics

Whole Psyllium Husks Soluble Fiber vs Mint Puffdaddii Sexy Dark Swiss Prebiotic Chocolate, Mint Puffdaddii

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Psylli... Food 1 Food 1 • NOW HEALTH GROUP INC. Whole Psyllium Husks Soluble Fiber	10g	2.0	350	80.0	—	70.0	—	—
Mint Puffdad... Food 2 Food 2 • GUTSII Mint Puffdaddii Sexy Dark Swiss Prebiotic Chocolate	32g	11.2	500	53.1	3.1	34.4	37.5	6.3

Benefiber, Fiber Drink Mix, Kiwi Strawberry, Kiwi Strawberry vs Mint Puffdaddii Sexy Dark Swiss Prebiotic Chocolate, Mint Puffdaddii

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Benefiber, F... Food 1 Food 1 • GLAXOSMITHKLINE CONSUMER HEALTHCARE, LP. Benefiber, Fiber Drink Mix, Kiwi Strawberry, Kiwi Strawberry	6g	4.0	323	80.7	—	48.4	—	—
Mint Puffdad... Food 2 Food 2 • GUTSII Mint Puffdaddii Sexy Dark Swiss Prebiotic Chocolate	32g	11.2	500	53.1	3.1	34.4	37.5	6.3

Pink Salt Floyd Rocks Sexy Dark Swiss Prebiotic Chocolate, Pink Salt Floyd Rocks vs Mint Puffdaddii Sexy Dark Swiss Prebiotic Chocolate, Mint Puffdaddii

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pink Salt Fl... Food 1 Food 1 Pink Salt Floyd Rocks Sexy Dark Swiss Prebiotic Chocolate, Pink Salt Floyd Rocks	25g	29.8	480	52.0	4.0	36.0	36.0	8.0
Mint Puffdad... Food 2 Food 2 • GUTSII Mint Puffdaddii Sexy Dark Swiss Prebiotic Chocolate	32g	11.2	500	53.1	3.1	34.4	37.5	6.3

Mint Puffdaddii Sexy Dark Swiss Prebiotic Chocolate, Mint Puffdaddii vs Greener Grasses

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mint Puffdad... Food 1 Food 1 • GUTSII Mint Puffdaddii Sexy Dark Swiss Prebiotic Chocolate	32g	11.2	500	53.1	3.1	34.4	37.5	6.3
Greener Grasses Food 2 Food 2 • HEALTHFORCE REGENERATION SYSTEMS Greener Grasses	8g	24.4	375	62.5	—	50.0	—	12.5

Greener Grasses vs Nopal Flax Dietary Supplement Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greener Grasses Food 1 Food 1 • HEALTHFORCE REGENERATION SYSTEMS Greener Grasses	8g	24.4	375	62.5	—	50.0	—	12.5
Nopal Flax D... Food 2 Food 2 • SANVALL ENTERPRISES, INC. Nopal Flax Dietary Supplement Powder	12g	0.0	500	33.3	—	41.7	37.5	33.3

Whole Psyllium Husks Soluble Fiber vs Inulin Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Psylli... Food 1 Food 1 • NOW HEALTH GROUP INC. Whole Psyllium Husks Soluble Fiber	10g	2.0	350	80.0	—	70.0	—	—
Inulin Powder Food 2 Food 2 • SWANSON HEALTH PRODUCTS INC. Inulin Powder	5g	0.0	400	100.0	—	100.0	—	—

Mint Puffdaddii Sexy Dark Swiss Prebiotic Chocolate, Mint Puffdaddii vs Nopal Flax Dietary Supplement Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mint Puffdad... Food 1 Food 1 • GUTSII Mint Puffdaddii Sexy Dark Swiss Prebiotic Chocolate	32g	11.2	500	53.1	3.1	34.4	37.5	6.3
Nopal Flax D... Food 2 Food 2 • SANVALL ENTERPRISES, INC. Nopal Flax Dietary Supplement Powder	12g	0.0	500	33.3	—	41.7	37.5	33.3

Inulin Powder vs Greener Grasses

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Inulin Powder Food 1 Food 1 • SWANSON HEALTH PRODUCTS INC. Inulin Powder	5g	0.0	400	100.0	—	100.0	—	—
Greener Grasses Food 2 Food 2 • HEALTHFORCE REGENERATION SYSTEMS Greener Grasses	8g	24.4	375	62.5	—	50.0	—	12.5

Greener Grasses vs Whole Psyllium Husks Soluble Fiber

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greener Grasses Food 1 Food 1 • HEALTHFORCE REGENERATION SYSTEMS Greener Grasses	8g	24.4	375	62.5	—	50.0	—	12.5
Whole Psylli... Food 2 Food 2 • NOW HEALTH GROUP INC. Whole Psyllium Husks Soluble Fiber	10g	2.0	350	80.0	—	70.0	—	—

Benefiber, Fiber Drink Mix, Kiwi Strawberry, Kiwi Strawberry vs Whole Psyllium Husks Soluble Fiber

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Benefiber, F... Food 1 Food 1 • GLAXOSMITHKLINE CONSUMER HEALTHCARE, LP. Benefiber, Fiber Drink Mix, Kiwi Strawberry, Kiwi Strawberry	6g	4.0	323	80.7	—	48.4	—	—
Whole Psylli... Food 2 Food 2 • NOW HEALTH GROUP INC. Whole Psyllium Husks Soluble Fiber	10g	2.0	350	80.0	—	70.0	—	—

Pink Salt Floyd Rocks Sexy Dark Swiss Prebiotic Chocolate, Pink Salt Floyd Rocks vs Nopal Flax Dietary Supplement Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pink Salt Fl... Food 1 Food 1 Pink Salt Floyd Rocks Sexy Dark Swiss Prebiotic Chocolate, Pink Salt Floyd Rocks	25g	29.8	480	52.0	4.0	36.0	36.0	8.0
Nopal Flax D... Food 2 Food 2 • SANVALL ENTERPRISES, INC. Nopal Flax Dietary Supplement Powder	12g	0.0	500	33.3	—	41.7	37.5	33.3

Pink Salt Floyd Rocks Sexy Dark Swiss Prebiotic Chocolate, Pink Salt Floyd Rocks vs Benefiber, Fiber Drink Mix, Kiwi Strawberry, Kiwi Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pink Salt Fl... Food 1 Food 1 Pink Salt Floyd Rocks Sexy Dark Swiss Prebiotic Chocolate, Pink Salt Floyd Rocks	25g	29.8	480	52.0	4.0	36.0	36.0	8.0
Benefiber, F... Food 2 Food 2 • GLAXOSMITHKLINE CONSUMER HEALTHCARE, LP. Benefiber, Fiber Drink Mix, Kiwi Strawberry, Kiwi Strawberry	6g	4.0	323	80.7	—	48.4	—	—

Benefiber, Fiber Drink Mix, Kiwi Strawberry, Kiwi Strawberry vs Greener Grasses

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Benefiber, F... Food 1 Food 1 • GLAXOSMITHKLINE CONSUMER HEALTHCARE, LP. Benefiber, Fiber Drink Mix, Kiwi Strawberry, Kiwi Strawberry	6g	4.0	323	80.7	—	48.4	—	—
Greener Grasses Food 2 Food 2 • HEALTHFORCE REGENERATION SYSTEMS Greener Grasses	8g	24.4	375	62.5	—	50.0	—	12.5

Benefiber, Fiber Drink Mix, Kiwi Strawberry, Kiwi Strawberry vs Inulin Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Benefiber, F... Food 1 Food 1 • GLAXOSMITHKLINE CONSUMER HEALTHCARE, LP. Benefiber, Fiber Drink Mix, Kiwi Strawberry, Kiwi Strawberry	6g	4.0	323	80.7	—	48.4	—	—
Inulin Powder Food 2 Food 2 • SWANSON HEALTH PRODUCTS INC. Inulin Powder	5g	0.0	400	100.0	—	100.0	—	—

Golden Taste, Horseradish Dip vs Mild Thick Chunky Salsa, Mild Thick Chunky

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Taste... Food 1 Food 1 • BEST FOOD OF MONSEY INC. Golden Taste, Horseradish Dip	28g	5.6	429	10.7	10.7	—	42.9	—
Mild Thick C... Food 2 Food 2 • H E BUTT GROCERY COMPANY Mild Thick Chunky Salsa	30g	6.7	33	6.7	—	3.3	—	—

Casera Mild Salsa vs Hot Green Chili Salsa, Hot Green Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Casera Mild ... Food 1 Food 1 • LINDA'S FOOD PRODUCTS INC. Casera Mild Salsa	31g	2.0	16	3.2	3.2	—	—	—
Hot Green Ch... Food 2 Food 2 • WATTERSON FOODS, INC. Hot Green Chili Salsa	28g	14.3	36	7.1	3.6	—	—	—

Organic Mild Salsa, Mild vs Jalapeno & Cilantro Sun Dip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Mild... Food 1 Food 1 • HATCH FARMS, INC. Organic Mild Salsa, Mild	30g	4.0	33	6.7	3.3	—	—	—
Jalapeno & C... Food 2 Food 2 • SOLIS Jalapeno & Cilantro Sun Dip	28g	1.9	268	3.6	—	—	28.6	3.6

Whole Foods Market, Salsa, Mild, Mild vs Green Jalapeno Mild Mexican Homestyle Flame Roasted Salsa, Green Jalapeno

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • WM. BOLTHOUSE FARMS INC. Whole Foods Market, Salsa, Mild, Mild	28g	4.0	36	7.1	7.1	—	—	—
Green Jalape... Food 2 Food 2 • HONEY WORLD INC. Green Jalapeno Mild Mexican Homestyle Flame Roasted Salsa	30g	2.0	40	6.7	3.3	3.3	1.0	1.7

Medium Chipotle Corn Salsa, Medium vs Amy Lasley's, Rocky Mountain, Salsa, Spicy, Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Chipo... Food 1 Food 1 • RENFRO FOODS, INC. Medium Chipotle Corn Salsa	33g	6.0	45	9.1	3.0	—	—	—
Amy Lasley's... Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Amy Lasley's, Rocky Mountain, Salsa, Spicy, Spicy	30g	4.0	33	6.7	3.3	—	—	—

Hot Mess Classic Chunky Salsa, Hot Mess vs Esch Road, Little Harbor Mild Peach Salsa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Mess Cla... Food 1 Food 1 • CHIP VALLEY SALSA COMPANY, LLC Hot Mess Classic Chunky Salsa	60g	4.0	25	5.0	3.3	1.7	—	1.7
Esch Road, L... Food 2 Food 2 • FOOD FOR THOUGHT, INC. Esch Road, Little Harbor Mild Peach Salsa	32g	25.0	62	12.5	12.5	—	—	—

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