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Clean Machine Food Comparisons

For Diabetics

Extra Hot Salsa, Extra Hot vs Roasted Sweet Red Pepper Sauce, Roasted Sweet Red Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Hot Salsa Food 1 Food 1 • SKIP'S SALSA Extra Hot Salsa	32g	4.0	31	6.3	3.1	—	—	—
Roasted Swee... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Roasted Sweet Red Pepper Sauce	30g	2.0	83	6.7	—	3.3	6.7	—

Chunky Salsa, Medium vs Esch Road, Little Harbor Mild Peach Salsa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunky Salsa... Food 1 Food 1 • RALEY'S Chunky Salsa, Medium	31g	12.9	32	6.5	3.2	—	—	—
Esch Road, L... Food 2 Food 2 • FOOD FOR THOUGHT, INC. Esch Road, Little Harbor Mild Peach Salsa	32g	25.0	62	12.5	12.5	—	—	—

Cantina Style Salsa vs Salsa Verde, Tomatillo & Hatch Green Chiles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cantina Styl... Food 1 Food 1 • F & S PRODUCE CO., INC. Cantina Style Salsa	30g	13.3	33	6.7	3.3	—	—	—
Salsa Verde,... Food 2 Food 2 • RICK'S SALSA LLC Salsa Verde, Tomatillo & Hatch Green Chiles	28g	14.3	36	7.1	3.6	—	—	—

All Natural Pumpkin Corn Salsa, Medium Mild Heat vs Salsa Verde

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • ROLOFF FARMS All Natural Pumpkin Corn Salsa, Medium Mild Heat	31g	4.0	48	9.7	—	3.2	—	—
Salsa Verde Food 2 Food 2 • DIGITAL ECLIPSE SOFTWARE, INC. Salsa Verde	14g	1.2	79	6.4	4.0	2.1	6.1	1.1

Original Homestyle Organic Guacamole, Original Homestyle vs Hot Restaurant Style Salsa, Chipotle Habanero

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Hom... Food 1 Food 1 • FRESH INNOVATIONS, LLC Original Homestyle Organic Guacamole	30g	6.4	167	10.0	—	6.7	13.3	3.3
Hot Restaura... Food 2 Food 2 • DANCING PEPPERS, LLC Hot Restaurant Style Salsa, Chipotle Habanero	30g	4.0	33	6.7	3.3	—	—	—

Natural Cilantro Salsa vs Natural Avocado & Cilantro Hummus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Cila... Food 1 Food 1 • SPROUT SPOUT INC. Natural Cilantro Salsa	30g	4.0	30	6.7	6.7	—	—	—
Natural Avoc... Food 2 Food 2 • THG BRANDS, INC. Natural Avocado & Cilantro Hummus	28g	5.8	179	17.9	3.6	7.1	10.7	7.1

Medium Thick N' Chunky Salsa, Medium vs Jammy Tomato Hummus, Jammy Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Thick... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Medium Thick N' Chunky Salsa	31g	4.0	32	6.5	3.2	—	—	—
Jammy Tomato... Food 2 Food 2 • LS WHOLESALE, LLC Jammy Tomato Hummus	35g	7.8	171	14.3	2.9	2.9	11.4	—

Fresh Green Chickpea Hummus, Roasted Garlic & Rosemary vs Bean Hommus Duo, Black, White Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Green ... Food 1 Food 1 • GREENRIDGE FARM, INC. Fresh Green Chickpea Hummus, Roasted Garlic & Rosemary	30g	7.8	233	16.7	—	3.3	16.7	3.3
Bean Hommus ... Food 2 Food 2 • HANNAH INTERNATIONAL FOODS, INC. Bean Hommus Duo, Black, White Bean	28g	5.7	214	14.3	—	3.6	17.9	7.1

Chunky Style Salsa, Mild vs Tazah, Chick Peas Dip(hommos Tahina)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunky Style... Food 1 Food 1 • FOOD CITY Chunky Style Salsa, Mild	33g	4.0	30	6.1	3.0	—	—	—
Tazah, Chick... Food 2 Food 2 • KARABETIAN IMPORT & EXPORT Tazah, Chick Peas Dip(hommos Tahina)	150g	26.0	103	12.4	1.0	3.6	3.5	5.6

Classic Guacamole Singles, Classic vs Medium Thick 'N Chunky Salsa, Medium Thick 'N Chunky

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Guac... Food 1 Food 1 • TARGET STORES Classic Guacamole Singles	57g	6.7	211	8.8	1.8	5.3	17.5	1.8
Medium Thick... Food 2 Food 2 • LA PREFERIDA INC Medium Thick 'N Chunky Salsa	28g	7.1	18	3.6	3.6	—	—	—

Green Chile Medium Salsa, Green Chile vs Salsa Original Recipe, Medium

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Chile ... Food 1 Food 1 • BRISTOL FARMS Green Chile Medium Salsa	28g	4.0	36	7.1	3.6	—	—	—
Salsa Origin... Food 2 Food 2 • AIRCHARTERNET LLC Salsa Original Recipe, Medium	32g	4.0	31	9.4	3.1	3.1	—	—

Bobby J's, Woosie Salsa vs Markets Of Meijer, Hummus, Roasted Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bobby J's, W... Food 1 Food 1 • LEGENDS BOXING Bobby J's, Woosie Salsa	30g	4.0	33	6.7	3.3	—	—	—
Markets Of M... Food 2 Food 2 • MEIJER, INC. Markets Of Meijer, Hummus, Roasted Garlic	28g	20.4	250	14.3	3.6	3.6	21.4	7.1

Green Jalapeno Mild Mexican Homestyle Flame Roasted Salsa, Green Jalapeno vs Hot Salsa, Habanero And Ghost Peppers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Jalape... Food 1 Food 1 • HONEY WORLD INC. Green Jalapeno Mild Mexican Homestyle Flame Roasted Salsa	30g	2.0	40	6.7	3.3	3.3	1.0	1.7
Hot Salsa, H... Food 2 Food 2 • A & J SALSA CO Hot Salsa, Habanero And Ghost Peppers	30g	2.0	33	6.7	3.3	3.3	—	—

Roasted Red Peppers Hummus, Roasted Red Peppers vs Casera Medium

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Red ... Food 1 Food 1 • AHOLD USA, INC. Roasted Red Peppers Hummus	57g	9.6	263	12.3	1.8	3.5	21.1	5.3
Casera Medium Food 2 Food 2 • A.V. IMPORTS, INC. Casera Medium	28g	14.3	36	7.1	3.6	—	—	—

Medium Black Bean & White Corn Premium Salsa, Medium Black Bean & White Corn vs 7 J Ranch Tomatillo Salsa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Black... Food 1 Food 1 • HARRIS-TEETER INC. Medium Black Bean & White Corn Premium Salsa	32g	8.0	78	15.6	9.4	3.1	—	3.1
7 J Ranch To... Food 2 Food 2 • TEASDALE FOODS, INC. 7 J Ranch Tomatillo Salsa	32g	0.0	31	3.1	—	3.1	—	—

Big Papi's Kitchen, Fresh Salsa vs Marzetti, Otria, Hummus Veggie Dip, Roasted Red Pepper, Roasted Red Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Big Papi's K... Food 1 Food 1 • INTERNATIONAL BAKERS COMPANY, INC. Big Papi's Kitchen, Fresh Salsa	28g	4.0	36	7.1	3.6	—	—	—
Marzetti, Ot... Food 2 Food 2 • T. MARZETTI COMPANY Marzetti, Otria, Hummus Veggie Dip, Roasted Red Pepper, Roasted Red Pepper	31g	3.9	194	9.7	3.2	3.2	14.5	3.2

Everything Bagel Hummus, Everything Bagel vs Margaritaville, Salsa Mild With Peppadew Peppers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everything B... Food 1 Food 1 • NEXT PHASE ENTERPRISES Everything Bagel Hummus	32g	9.7	250	18.8	3.1	3.1	15.6	6.3
Margaritavil... Food 2 Food 2 • WM. BOLTHOUSE FARMS INC. Margaritaville, Salsa Mild With Peppadew Peppers	28g	4.0	36	7.1	7.1	—	—	—

Gourmet Style Verde Mariajada, Courmet Style vs Fresh Tropical Salsa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Styl... Food 1 Food 1 • MI COSTENITA FOOD DIST. Gourmet Style Verde Mariajada, Courmet Style	14g	2.0	71	14.3	7.1	7.1	—	7.1
Fresh Tropic... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Fresh Tropical Salsa	28g	4.0	36	7.1	3.6	—	—	3.6

Roasted Red Chili Pepper Hummus, Roasted Red Chili Pepper vs All Natural Bread Spread & Dip, Feta & Pink Peppercorn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Red ... Food 1 Food 1 • HY-VEE, INC. Roasted Red Chili Pepper Hummus	28g	5.8	214	14.3	3.6	3.6	14.3	3.6
All Natural ... Food 2 Food 2 • BEAUBIEN ENTERPRISES, INC. (THE BREAD DIP COMPANY) All Natural Bread Spread & Dip, Feta & Pink Peppercorn	15g	1.8	467	6.7	—	—	46.7	6.7

Traditional Organic Hummus Snack Cups, Traditional vs Salsa Habanera Tatemada, Hot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • O ORGANICS Traditional Organic Hummus Snack Cups	57g	11.5	246	14.0	1.8	3.5	19.3	5.3
Salsa Habane... Food 2 Food 2 • DON PEDRO'S MEATS Salsa Habanera Tatemada, Hot	30g	2.0	27	6.7	3.3	3.3	—	—

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