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Clean Machine Food Comparisons

For Diabetics

Hot Habanero Salsa, Hot Habanero vs Medium Black Bean & White Corn Premium Salsa, Medium Black Bean & White Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Habanero... Food 1 Food 1 • WAL-MART STORES, INC. Hot Habanero Salsa	28g	3.5	18	7.1	3.6	0.9	—	—
Medium Black... Food 2 Food 2 • HARRIS-TEETER INC. Medium Black Bean & White Corn Premium Salsa	32g	8.0	78	15.6	9.4	3.1	—	3.1

Cilantro Jalapeno Hummus, Cilantro Jalapeno vs Mariya's, Gourmet Medium Salsa, Roasted Green Chile, Roasted Green Chile

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cilantro Jal... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Cilantro Jalapeno Hummus	30g	7.7	200	20.0	3.3	6.7	13.3	6.7
Mariya's, Go... Food 2 Food 2 • FRESH SELECT, INC. Mariya's, Gourmet Medium Salsa, Roasted Green Chile, Roasted Green Chile	30g	4.0	33	6.7	6.7	—	—	—

Mariya's, Gourmet Salsa, Thick & Chunky, Thick & Chunky vs Thai Salsa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mariya's, Go... Food 1 Food 1 • FRESH SELECT, INC. Mariya's, Gourmet Salsa, Thick & Chunky, Thick & Chunky	30g	4.0	33	6.7	6.7	—	—	—
Thai Salsa Food 2 Food 2 • YAI'S THAI, LLC Thai Salsa	28g	6.0	54	10.7	3.6	—	—	—

Persian Lime Premium Hummus, Persian Lime vs Salsa, Screamarita Tequila

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Persian Lime... Food 1 Food 1 • WHITE CAMEL FOODS GROUP, LLC Persian Lime Premium Hummus	30g	19.3	167	16.7	—	6.7	13.3	6.7
Salsa, Screa... Food 2 Food 2 • J AND J ETC. Salsa, Screamarita Tequila	28g	4.0	21	7.1	3.6	—	—	—

Peach Salsa vs Mild Mango Salsa, Mild Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Salsa Food 1 Food 1 • BROWNWOOD ACRES FOODS Peach Salsa	20g	10.0	85	25.0	25.0	—	—	—
Mild Mango S... Food 2 Food 2 • DILLMAN FARM INC. Mild Mango Salsa	20g	6.0	50	15.0	15.0	—	—	—

Everything Hummus vs Everything Bagel Aussie Dip Lowfat Yogurt Dip, Everything Bagel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everything H... Food 1 Food 1 • TRIBE MEDITERRANEAN FOODS, INC. Everything Hummus	28g	7.8	214	17.9	—	3.6	14.3	3.6
Everything B... Food 2 Food 2 • DANONE US, LLC Everything Bagel Aussie Dip Lowfat Yogurt Dip	30g	3.9	67	6.7	6.7	—	1.7	10.0

Happy Medium Salsa vs Whole Foods Market, Middle Easter Sampler Hummus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Happy Medium... Food 1 Food 1 • SAMMY FOOD PRODUCTS, LLC Happy Medium Salsa	28g	4.0	18	7.1	3.6	—	—	—
Whole Foods ... Food 2 Food 2 • HARRY'S FARMERS MARKET, LTD. Whole Foods Market, Middle Easter Sampler Hummus	30g	7.8	200	16.7	3.3	3.3	11.7	6.7

Artichoke Piquillo Hummus Dip vs Mediterranean Style Roasted Garlic Hummus, Mediterranean Style Roasted Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artichoke Pi... Food 1 Food 1 • WORLD FINER FOODS, INC. Artichoke Piquillo Hummus Dip	30g	5.7	300	16.7	3.3	6.7	23.3	6.7
Mediterranea... Food 2 Food 2 • SUPERVALU, INC. Mediterranean Style Roasted Garlic Hummus	32g	7.7	219	15.6	—	3.1	14.1	6.3

Mild Organic Salsa, Mild vs Original Salsa, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Organic... Food 1 Food 1 • GLENCOURT INC. Mild Organic Salsa	28g	2.0	18	3.6	3.6	—	—	—
Original Salsa Food 2 Food 2 • KYLITO'S SALSA COMPANY Original Salsa	33g	4.0	30	6.1	3.0	—	—	—

Salsa, Mild vs Organic Hot Chili With Toppings Hommus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salsa, Mild Food 1 Food 1 • PRONKO ENTERPRISES LLC Salsa, Mild	40g	4.0	25	5.0	2.5	—	—	2.5
Organic Hot ... Food 2 Food 2 • CEDAR'S MEDITERRANEAN FOODS, INC. Organic Hot Chili With Toppings Hommus	28g	20.5	214	14.3	3.6	3.6	17.9	7.1

Hummus Chunky vs Sweet Onion Salsa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hummus Chunky Food 1 Food 1 • KOSHER PROVISION, INC. Hummus Chunky	28g	5.7	286	14.3	—	3.6	25.0	7.1
Sweet Onion ... Food 2 Food 2 • ALDI INC. Sweet Onion Salsa	30g	5.0	50	10.0	6.7	1.7	—	—

Eggplant Dip vs Sweet Potato, Apple & Ginger Salsa, Med Hot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eggplant Dip Food 1 Food 1 • LEBANON VALLEY Eggplant Dip	30g	2.0	100	6.7	—	3.3	6.7	3.3
Sweet Potato... Food 2 Food 2 • GRINGO KITCHENS, LLC Sweet Potato, Apple & Ginger Salsa, Med Hot	32g	4.0	31	9.4	3.1	3.1	—	—

Chicken Enchilada Dip, Chicken Enchilada vs Medium Black Bean Dip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Ench... Food 1 Food 1 • CEDARLANE NATURAL FOODS, INC. Chicken Enchilada Dip	30g	3.9	167	6.7	—	—	11.7	10.0
Medium Black... Food 2 Food 2 • WORLD MARKET Medium Black Bean Dip	33g	6.0	61	12.1	6.1	3.0	—	3.0

Roasted Jalapeno Salsa, Medium vs Garlic Cilantro Salsa, Garlic Cilantro

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Jala... Food 1 Food 1 • EL PINTO INC. Roasted Jalapeno Salsa, Medium	30g	13.3	17	6.7	3.3	—	—	—
Garlic Cilan... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Garlic Cilantro Salsa	31g	2.0	32	6.5	3.2	3.2	—	3.2

Hummus, Texas Spicy vs Salsa, Fresh Medium Black Bean & Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hummus, Texa... Food 1 Food 1 • PITA PAL INDUSTRIES Hummus, Texas Spicy	28g	11.5	250	28.6	3.6	7.1	12.5	10.7
Salsa, Fresh... Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Salsa, Fresh Medium Black Bean & Corn	40g	6.0	38	10.0	5.0	2.5	—	—

Bacon Salsa, Bacon vs Whole Foods Market, Paleo Butternut Hummus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Salsa Food 1 Food 1 • ACE SOFTWARE CORP. Bacon Salsa	28g	4.0	36	7.1	3.6	—	—	—
Whole Foods ... Food 2 Food 2 • HARRY'S FARMERS MARKET, LTD. Whole Foods Market, Paleo Butternut Hummus	30g	5.9	167	13.3	3.3	3.3	13.3	3.3

Fire Roasted Hatch Chile Guacamole vs Mild Ranchera Salsa, Mild Ranchera

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fire Roasted... Food 1 Food 1 • AVOMEX, INC. Fire Roasted Hatch Chile Guacamole	30g	13.1	200	10.0	3.3	3.3	16.7	—
Mild Rancher... Food 2 Food 2 • THE KROGER CO. Mild Ranchera Salsa	30g	4.0	33	6.7	3.3	—	—	—

Guacamole Snack Packs vs Organic Hummus, Roasted Red Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Guacamole Sn... Food 1 Food 1 • CABO FRESH Guacamole Snack Packs	57g	2.0	175	8.8	1.8	7.0	15.8	1.8
Organic Humm... Food 2 Food 2 • KINGS SUPER MARKETS INC Organic Hummus, Roasted Red Pepper	28g	5.9	179	17.9	3.6	7.1	8.9	7.1

Hummus, Sun Dried Tomato & Basil vs Homestyle Mexican Salsa, Homestyle Mexican

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hummus, Sun ... Food 1 Food 1 • KARAM LLC Hummus, Sun Dried Tomato & Basil	56g	7.9	95	10.7	—	3.6	3.6	3.6
Homestyle Me... Food 2 Food 2 • H E BUTT GROCERY COMPANY Homestyle Mexican Salsa	31g	2.0	32	6.5	3.2	3.2	—	—

Chunky Avocado Minis, Chunky vs Fire Roasted Hot Gourmet Habanero Authentic Mexican Salsa, Gourmet Habanero

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunky Avoca... Food 1 Food 1 • AVOMEX, INC. Chunky Avocado Minis	57g	5.8	193	10.5	1.8	5.3	15.8	1.8
Fire Roasted... Food 2 Food 2 • GS1 MEXICO Fire Roasted Hot Gourmet Habanero Authentic Mexican Salsa, Gourmet Habanero	30g	2.6	23	5.0	—	0.7	—	1.0

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