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Clean Machine Food Comparisons

For Diabetics

Organic Hard Cooked Eggs vs Cage Free Real Egg Product

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Hard... Food 1 Food 1 • LUBERSKI, INC. Organic Hard Cooked Eggs	44g	2.0	136	2.3	—	—	9.1	—
Cage Free Re... Food 2 Food 2 • THE KROGER CO. Cage Free Real Egg Product	46g	2.0	54	2.2	—	—	—	10.9

Uncured Bacon & Swiss Egg Bites, Uncured Bacon & Swiss vs Hard Boiled Eggs, Salt & Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Baco... Food 1 Food 1 • 3 LITTLE PIGS LLC Uncured Bacon & Swiss Egg Bites	60g	1.9	267	1.7	—	—	20.0	20.0
Hard Boiled ... Food 2 Food 2 • WEIS MARKETS, INC. Hard Boiled Eggs, Salt & Pepper	44g	1.9	136	2.3	—	—	9.1	13.6

Hard Boiled Eggs, Salt & Pepper vs Hard Boiled Egg With Pistachios & Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hard Boiled ... Food 1 Food 1 • WEIS MARKETS, INC. Hard Boiled Eggs, Salt & Pepper	44g	1.9	136	2.3	—	—	9.1	13.6
Hard Boiled ... Food 2 Food 2 • MILTON G. WALDBAUM COMPANY Hard Boiled Egg With Pistachios & Cheddar Cheese	106g	11.2	330	8.5	0.9	2.8	26.4	17.9

2 Hard Cooked Red Beet Eggs Perfect Peeled vs Roundy's, Egg Substitute

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2 Hard Cooke... Food 1 Food 1 • R. W. SAUDER, INC. 2 Hard Cooked Red Beet Eggs Perfect Peeled	44g	17.5	159	9.1	9.1	—	8.0	13.6
Roundy's, Eg... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Egg Substitute	46g	2.0	54	2.2	—	—	—	10.9

Eggs2 Go vs 100% Liquid Egg Whites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eggs2 Go Food 1 Food 1 • HILLANDALE FARMS INC Eggs2 Go	100g	3.8	140	2.0	—	—	9.0	13.0
100% Liquid ... Food 2 Food 2 • CONAGRA BRANDS, INC. 100% Liquid Egg Whites	112g	0.0	45	0.9	—	0.9	—	9.8

Pickled Jalapeno Eggs vs Chaokoh, Quail Egg In Brine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pickled Jala... Food 1 Food 1 • BRYANT PRESERVING CO., INC. Pickled Jalapeno Eggs	35g	0.0	143	2.9	—	2.9	8.6	14.3
Chaokoh, Qua... Food 2 Food 2 • THEPPADUNG PORN COCONUT CO Chaokoh, Quail Egg In Brine	52g	0.0	173	1.9	—	1.9	11.5	13.5

Cage Free 100% Liquid Egg Whites vs Egg Replacer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free 10... Food 1 Food 1 • NULAID FOODS, INC. Cage Free 100% Liquid Egg Whites	60g	3.3	50	1.7	—	—	—	10.0
Egg Replacer Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Egg Replacer	10g	100.0	350	70.0	—	10.0	—	—

Breakfast Sausage & Cheddar Egg Bites, Breakfast Sausage & Cheddar vs Omega 3 Grade A Cage Free Large Brown Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Sa... Food 1 Food 1 • DUTCH FARMS INC. Breakfast Sausage & Cheddar Egg Bites	70g	1.9	214	1.4	—	—	15.7	14.3
Omega 3 Grad... Food 2 Food 2 • CADIA Omega 3 Grade A Cage Free Large Brown Eggs	50g	3.8	140	2.0	—	—	10.0	12.0

Roundy's, Egg Substitute vs Hard Boiled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Eg... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Egg Substitute	46g	2.0	54	2.2	—	—	—	10.9
Hard Boiled ... Food 2 Food 2 • SNAP KITCHEN INVESTMENTS, LLC Hard Boiled Eggs	103g	1.9	155	1.0	1.0	—	10.7	12.6

Cheese & Uncured Bacon Egg Bites, Cheese & Uncured Bacon vs Organic Pasture Raised Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese & Unc... Food 1 Food 1 • VALLEY FINE FOODS COMPANY Cheese & Uncured Bacon Egg Bites	130g	3.3	238	1.5	0.8	0.2	18.5	15.4
Organic Past... Food 2 Food 2 • URBAN REMEDY Organic Pasture Raised Eggs	88g	1.9	159	1.1	—	—	9.1	13.6

Pickled Eggs vs 99% Real Egg Liquid Egg Product

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pickled Eggs Food 1 Food 1 • RED SMITH FOODS, INC. Pickled Eggs	50g	1.9	120	2.0	—	—	6.0	10.0
99% Real Egg... Food 2 Food 2 • HY-VEE, INC. 99% Real Egg Liquid Egg Product	60g	2.0	50	1.7	1.7	—	—	10.0

Broccoli & Parmesan Sous Vide Egg Bites, Broccoli & Parmesan vs Liquid Egg Product, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli & P... Food 1 Food 1 • DUTCH FARMS INC. Broccoli & Parmesan Sous Vide Egg Bites	70g	1.9	86	1.4	—	—	2.9	12.9
Liquid Egg P... Food 2 Food 2 • LUBERSKI, INC. Liquid Egg Product, Original	56g	2.0	54	1.8	—	—	—	10.7

Organic Free Range Hard Cooked Eggs vs Wilcox, Family Farms, Hard Cooked Peeled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Free... Food 1 Food 1 • GIANT EAGLE, INC. Organic Free Range Hard Cooked Eggs	44g	4.4	136	2.3	—	—	10.2	13.6
Wilcox, Fami... Food 2 Food 2 • WILCOX FARMS INC. Wilcox, Family Farms, Hard Cooked Peeled Eggs	50g	1.9	154	2.0	2.0	—	10.0	12.0

Wilcox, Organic Hard Cooked Eggs vs 100% Liquid Egg White

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wilcox, Orga... Food 1 Food 1 • WILCOX FARMS INC. Wilcox, Organic Hard Cooked Eggs	50g	1.9	154	2.0	2.0	—	10.0	12.0
100% Liquid ... Food 2 Food 2 • DEB-EL FOODS CORP 100% Liquid Egg White	56g	3.5	54	1.8	1.8	—	—	10.7

Cage Free Real Egg Product vs Fresh Hard Cooked Red Beet Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Re... Food 1 Food 1 • THE KROGER CO. Cage Free Real Egg Product	46g	2.0	54	2.2	—	—	—	10.9
Fresh Hard C... Food 2 Food 2 • R. W. SAUDER, INC. Fresh Hard Cooked Red Beet Eggs	40g	9.7	175	15.0	7.5	2.5	8.8	10.0

Organic Valley, Organic Grade A Omega 3 Extra Large Brown Eggs vs Grade A Free Range Large Brown Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Vall... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Organic Valley, Organic Grade A Omega 3 Extra Large Brown Eggs	58g	1.9	121	1.7	—	—	7.8	12.1
Grade A Free... Food 2 Food 2 • CADIA Grade A Free Range Large Brown Eggs	50g	1.9	140	2.0	—	—	10.0	12.0

Green Valley Farms, 5 Dozen Eggs vs 12 Large Brown Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Valley... Food 1 Food 1 • DUTT & WAGNER OF VIRGINIA Green Valley Farms, 5 Dozen Eggs	50g	1.9	140	2.0	—	—	9.0	12.0
12 Large Bro... Food 2 Food 2 • SUPERVALU, INC. 12 Large Brown Eggs	50g	1.9	140	2.0	—	—	9.0	12.0

Hard Boiled Egg With Roasted Peanuts & Colby Jack Cheese. vs Peeled Hard Boiled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hard Boiled ... Food 1 Food 1 • MILTON G. WALDBAUM COMPANY Hard Boiled Egg With Roasted Peanuts & Colby Jack Cheese.	106g	3.7	330	4.7	0.9	2.8	27.4	19.8
Peeled Hard ... Food 2 Food 2 • MILTON G. WALDBAUM COMPANY Peeled Hard Boiled Eggs	90g	1.9	156	1.1	1.1	—	11.1	12.2

100% Liquid Egg White vs Premium Quality Egg Replacer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Liquid ... Food 1 Food 1 • DEB-EL FOODS CORP 100% Liquid Egg White	56g	3.5	54	1.8	1.8	—	—	10.7
Premium Qual... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Premium Quality Egg Replacer	7g	1.8	429	28.6	14.3	14.3	14.3	42.9

Egg Replacer vs Original Egg Whites With Vitamins & Minerals, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Replacer Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Egg Replacer	10g	100.0	350	70.0	—	10.0	—	—
Original Egg... Food 2 Food 2 • CONAGRA BRANDS, INC. Original Egg Whites With Vitamins & Minerals	46g	2.0	54	2.2	—	—	—	10.9

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