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Clean Machine Food Comparisons

For Diabetics

Premium Quality Egg Replacer vs Great Egg Spectations Real Egg Product

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Qual... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Premium Quality Egg Replacer	7g	1.8	429	28.6	14.3	14.3	14.3	42.9
Great Egg Sp... Food 2 Food 2 • BIG Y FOODS, INC. Great Egg Spectations Real Egg Product	46g	2.0	54	2.2	—	—	—	10.9

Willy's, Hard Cooked Eggs vs 100% Liquid Egg Whites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Willy's, Har... Food 1 Food 1 • WILLAMETTE EGG FARMS LLC Willy's, Hard Cooked Eggs	45g	1.9	156	2.2	2.2	—	10.0	11.1
100% Liquid ... Food 2 Food 2 • CONAGRA BRANDS, INC. 100% Liquid Egg Whites	112g	0.0	45	0.9	—	0.9	—	9.8

Cagefree Hard Cooked Peeled Eggs vs Cage Free Liquid Whole Egg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cagefree Har... Food 1 Food 1 • CMC FOOD, INC. Cagefree Hard Cooked Peeled Eggs	44g	4.4	136	2.3	—	—	9.1	13.6
Cage Free Li... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Cage Free Liquid Whole Egg	47g	4.1	149	2.1	—	—	9.6	12.8

Organic Cage Free Hard Boiled Eggs vs Omelet Rolls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Cage... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Organic Cage Free Hard Boiled Eggs	44g	1.9	159	2.3	—	—	9.1	13.6
Omelet Rolls Food 2 Food 2 • BOB EVANS FARMS INC Omelet Rolls	57g	1.9	158	1.8	1.8	—	10.5	12.3

Scrambled Eggs vs Quail Eggs In Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scrambled Eggs Food 1 Food 1 • EGGLAND'S BEST, INC. Scrambled Eggs	124g	3.9	113	1.6	0.8	—	6.5	11.3
Quail Eggs I... Food 2 Food 2 • CTC FOOD INTERNATIONAL INC. Quail Eggs In Water	85g	2.0	91	1.2	—	—	5.9	8.2

Breakfast Sausage & Cheddar Egg Bites, Breakfast Sausage & Cheddar vs Peeled Hard Boiled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Sa... Food 1 Food 1 • DUTCH FARMS INC. Breakfast Sausage & Cheddar Egg Bites	70g	1.9	214	1.4	—	—	15.7	14.3
Peeled Hard ... Food 2 Food 2 • MILTON G. WALDBAUM COMPANY Peeled Hard Boiled Eggs	90g	1.9	156	1.1	1.1	—	11.1	12.2

Real Egg Product vs Whole Peeled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Egg Pro... Food 1 Food 1 • NULAID FOODS, INC. Real Egg Product	60g	2.0	50	1.7	1.7	—	—	10.0
Whole Peeled... Food 2 Food 2 • ISE AMERICA, INC. Whole Peeled Eggs	44g	4.4	159	2.3	—	—	9.1	13.6

Free Range Hard Boiled Eggs vs Two Hard Boiled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Free Range H... Food 1 Food 1 • THE KROGER CO. Free Range Hard Boiled Eggs	44g	1.9	136	2.3	—	—	9.1	13.6
Two Hard Boi... Food 2 Food 2 • JONTO Two Hard Boiled Eggs	100g	1.9	160	1.0	1.0	—	11.0	13.0

Cage Free Hard Boiled Eggs vs Boiled Salted Duck Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Ha... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Cage Free Hard Boiled Eggs	88g	1.9	159	1.1	—	—	9.1	13.6
Boiled Salte... Food 2 Food 2 • WEI-CHUAN U S A INC. Boiled Salted Duck Eggs	55g	2.1	212	2.0	—	—	16.4	14.2

Grade A Cage Free Large White Eggs vs Cage Real Egg Product

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grade A Cage... Food 1 Food 1 • CADIA Grade A Cage Free Large White Eggs	50g	1.9	140	2.0	—	—	10.0	12.0
Cage Real Eg... Food 2 Food 2 • THE KROGER CO. Cage Real Egg Product	46g	2.0	54	2.2	—	—	—	10.9

Egg Replacer vs Liquid Egg Product, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Replacer Food 1 Food 1 • NAMASTE FOODS LLC Egg Replacer	6g	8.0	250	83.3	—	16.7	—	—
Liquid Egg P... Food 2 Food 2 • LUBERSKI, INC. Liquid Egg Product, Original	56g	2.0	54	1.8	—	—	—	10.7

Two Hard Boiled Eggs vs Tomato & Spinach Egg Whites Baked With Tomatoes, Spinach, Mozzarella & Cottage Cheeses Bites, Tomato & Spinach Egg White Bites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Two Hard Boi... Food 1 Food 1 • JONTO Two Hard Boiled Eggs	100g	1.9	160	1.0	1.0	—	11.0	13.0
Tomato & Spi... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Tomato & Spinach Egg Whites Baked With Tomatoes, Spinach, Mozzarella & Cottage Cheeses Bites, Tomato & Spinach Egg White Bites	113g	25.7	159	13.3	3.5	—	6.2	11.5

Liquid Egg Product vs Cage Free Hard Boiled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Liquid Egg P... Food 1 Food 1 • HY-VEE, INC. Liquid Egg Product	46g	2.0	54	2.2	—	—	—	10.9
Cage Free Ha... Food 2 Food 2 • 7-ELEVEN, INC. Cage Free Hard Boiled Eggs	88g	2.2	136	1.1	—	—	9.1	12.5

Peeled Hard Boiled Eggs vs Fresh Hard Cooked Red Beet Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peeled Hard ... Food 1 Food 1 • MILTON G. WALDBAUM COMPANY Peeled Hard Boiled Eggs	90g	1.9	156	1.1	1.1	—	11.1	12.2
Fresh Hard C... Food 2 Food 2 • R. W. SAUDER, INC. Fresh Hard Cooked Red Beet Eggs	40g	9.7	175	15.0	7.5	2.5	8.8	10.0

Green Valley Farms, 5 Dozen Eggs vs Cage Free Hard Cooked Medium Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Valley... Food 1 Food 1 • DUTT & WAGNER OF VIRGINIA Green Valley Farms, 5 Dozen Eggs	50g	1.9	140	2.0	—	—	9.0	12.0
Cage Free Ha... Food 2 Food 2 • GIANT EAGLE, INC. Cage Free Hard Cooked Medium Eggs	44g	4.4	136	2.3	—	—	10.2	13.6

Peeled Hard Boiled Eggs vs "Fried Rice" Protein Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peeled Hard ... Food 1 Food 1 • MILTON G. WALDBAUM COMPANY Peeled Hard Boiled Eggs	90g	1.9	156	1.1	1.1	—	11.1	12.2
"Fried Rice"... Food 2 Food 2 • PECKISH, LLC. "Fried Rice" Protein Pack	95g	11.5	168	6.3	—	—	10.5	12.6

Grade A Free Range Large Brown Eggs vs Egg Mates

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grade A Free... Food 1 Food 1 • CADIA Grade A Free Range Large Brown Eggs	50g	1.9	140	2.0	—	—	10.0	12.0
Egg Mates Food 2 Food 2 • HANNAFORD BROS. CO. Egg Mates	46g	2.0	54	2.2	—	—	—	10.9

Sea Salt & Pepper Pasteurized Dried Egg, Sea Salt & Pepper vs 100% Liquid Whole Egg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt & P... Food 1 Food 1 • NUTRIOM, LLC Sea Salt & Pepper Pasteurized Dried Egg	27g	1.7	593	3.7	3.7	—	44.4	44.4
100% Liquid ... Food 2 Food 2 • THE KROGER CO. 100% Liquid Whole Egg	50g	1.9	140	2.0	—	—	10.0	12.0

Pasteurized Liquid Egg Product vs Egg Substitute

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasteurized ... Food 1 Food 1 • FIT & ACTIVE. Pasteurized Liquid Egg Product	46g	2.0	54	2.2	—	—	—	10.9
Egg Substitute Food 2 Food 2 • ATLANTIC NATURAL FOODS LLC Egg Substitute	7g	3.7	357	57.1	—	28.6	7.1	28.6

Nature's Design, Whole Peeled Eggs vs Organic 100% Liquid Egg Whites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature's Des... Food 1 Food 1 • ISE FARMS, INC. Nature's Design, Whole Peeled Eggs	44g	1.9	159	2.3	—	—	9.1	13.6
Organic 100%... Food 2 Food 2 • NULAID FOODS, INC. Organic 100% Liquid Egg Whites	45g	4.3	56	2.2	—	—	—	11.1

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