Clean Machine Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Premium Qual...
Food 1
Food 1
• BOB'S RED MILL NATURAL FOODS, INC.
Premium Quality Egg Replacer
|
7g | 1.8 | 429 | 28.6 | 14.3 | 14.3 | 14.3 | 42.9 |
|
Great Egg Sp...
Food 2
Food 2
• BIG Y FOODS, INC.
Great Egg Spectations Real Egg Product
|
46g | 2.0 | 54 | 2.2 | — | — | — | 10.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Willy's, Har...
Food 1
Food 1
• WILLAMETTE EGG FARMS LLC
Willy's, Hard Cooked Eggs
|
45g | 1.9 | 156 | 2.2 | 2.2 | — | 10.0 | 11.1 |
|
100% Liquid ...
Food 2
Food 2
• CONAGRA BRANDS, INC.
100% Liquid Egg Whites
|
112g | 0.0 | 45 | 0.9 | — | 0.9 | — | 9.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cagefree Har...
Food 1
Food 1
• CMC FOOD, INC.
Cagefree Hard Cooked Peeled Eggs
|
44g | 4.4 | 136 | 2.3 | — | — | 9.1 | 13.6 |
|
Cage Free Li...
Food 2
Food 2
• RAFAEL PADILLA & CIA S. EN C.
Cage Free Liquid Whole Egg
|
47g | 4.1 | 149 | 2.1 | — | — | 9.6 | 12.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Cage...
Food 1
Food 1
• RAFAEL PADILLA & CIA S. EN C.
Organic Cage Free Hard Boiled Eggs
|
44g | 1.9 | 159 | 2.3 | — | — | 9.1 | 13.6 |
|
Omelet Rolls
Food 2
Food 2
• BOB EVANS FARMS INC
Omelet Rolls
|
57g | 1.9 | 158 | 1.8 | 1.8 | — | 10.5 | 12.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Scrambled Eggs
Food 1
Food 1
• EGGLAND'S BEST, INC.
Scrambled Eggs
|
124g | 3.9 | 113 | 1.6 | 0.8 | — | 6.5 | 11.3 |
|
Quail Eggs I...
Food 2
Food 2
• CTC FOOD INTERNATIONAL INC.
Quail Eggs In Water
|
85g | 2.0 | 91 | 1.2 | — | — | 5.9 | 8.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Breakfast Sa...
Food 1
Food 1
• DUTCH FARMS INC.
Breakfast Sausage & Cheddar Egg Bites
|
70g | 1.9 | 214 | 1.4 | — | — | 15.7 | 14.3 |
|
Peeled Hard ...
Food 2
Food 2
• MILTON G. WALDBAUM COMPANY
Peeled Hard Boiled Eggs
|
90g | 1.9 | 156 | 1.1 | 1.1 | — | 11.1 | 12.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Real Egg Pro...
Food 1
Food 1
• NULAID FOODS, INC.
Real Egg Product
|
60g | 2.0 | 50 | 1.7 | 1.7 | — | — | 10.0 |
|
Whole Peeled...
Food 2
Food 2
• ISE AMERICA, INC.
Whole Peeled Eggs
|
44g | 4.4 | 159 | 2.3 | — | — | 9.1 | 13.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Free Range H...
Food 1
Food 1
• THE KROGER CO.
Free Range Hard Boiled Eggs
|
44g | 1.9 | 136 | 2.3 | — | — | 9.1 | 13.6 |
|
Two Hard Boi...
Food 2
Food 2
• JONTO
Two Hard Boiled Eggs
|
100g | 1.9 | 160 | 1.0 | 1.0 | — | 11.0 | 13.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cage Free Ha...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Cage Free Hard Boiled Eggs
|
88g | 1.9 | 159 | 1.1 | — | — | 9.1 | 13.6 |
|
Boiled Salte...
Food 2
Food 2
• WEI-CHUAN U S A INC.
Boiled Salted Duck Eggs
|
55g | 2.1 | 212 | 2.0 | — | — | 16.4 | 14.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Grade A Cage...
Food 1
Food 1
• CADIA
Grade A Cage Free Large White Eggs
|
50g | 1.9 | 140 | 2.0 | — | — | 10.0 | 12.0 |
|
Cage Real Eg...
Food 2
Food 2
• THE KROGER CO.
Cage Real Egg Product
|
46g | 2.0 | 54 | 2.2 | — | — | — | 10.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Egg Replacer
Food 1
Food 1
• NAMASTE FOODS LLC
Egg Replacer
|
6g | 8.0 | 250 | 83.3 | — | 16.7 | — | — |
|
Liquid Egg P...
Food 2
Food 2
• LUBERSKI, INC.
Liquid Egg Product, Original
|
56g | 2.0 | 54 | 1.8 | — | — | — | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Two Hard Boi...
Food 1
Food 1
• JONTO
Two Hard Boiled Eggs
|
100g | 1.9 | 160 | 1.0 | 1.0 | — | 11.0 | 13.0 |
|
Tomato & Spi...
Food 2
Food 2
• NESTLE USA-FROZEN FOOD DIVISION
Tomato & Spinach Egg Whites Baked With Tomatoes, Spinach, Mozzarella & Cottage Cheeses Bites, Tomato & Spinach Egg White Bites
|
113g | 25.7 | 159 | 13.3 | 3.5 | — | 6.2 | 11.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Liquid Egg P...
Food 1
Food 1
• HY-VEE, INC.
Liquid Egg Product
|
46g | 2.0 | 54 | 2.2 | — | — | — | 10.9 |
|
Cage Free Ha...
Food 2
Food 2
• 7-ELEVEN, INC.
Cage Free Hard Boiled Eggs
|
88g | 2.2 | 136 | 1.1 | — | — | 9.1 | 12.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Peeled Hard ...
Food 1
Food 1
• MILTON G. WALDBAUM COMPANY
Peeled Hard Boiled Eggs
|
90g | 1.9 | 156 | 1.1 | 1.1 | — | 11.1 | 12.2 |
|
Fresh Hard C...
Food 2
Food 2
• R. W. SAUDER, INC.
Fresh Hard Cooked Red Beet Eggs
|
40g | 9.7 | 175 | 15.0 | 7.5 | 2.5 | 8.8 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Green Valley...
Food 1
Food 1
• DUTT & WAGNER OF VIRGINIA
Green Valley Farms, 5 Dozen Eggs
|
50g | 1.9 | 140 | 2.0 | — | — | 9.0 | 12.0 |
|
Cage Free Ha...
Food 2
Food 2
• GIANT EAGLE, INC.
Cage Free Hard Cooked Medium Eggs
|
44g | 4.4 | 136 | 2.3 | — | — | 10.2 | 13.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Peeled Hard ...
Food 1
Food 1
• MILTON G. WALDBAUM COMPANY
Peeled Hard Boiled Eggs
|
90g | 1.9 | 156 | 1.1 | 1.1 | — | 11.1 | 12.2 |
|
"Fried Rice"...
Food 2
Food 2
• PECKISH, LLC.
"Fried Rice" Protein Pack
|
95g | 11.5 | 168 | 6.3 | — | — | 10.5 | 12.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Grade A Free...
Food 1
Food 1
• CADIA
Grade A Free Range Large Brown Eggs
|
50g | 1.9 | 140 | 2.0 | — | — | 10.0 | 12.0 |
|
Egg Mates
Food 2
Food 2
• HANNAFORD BROS. CO.
Egg Mates
|
46g | 2.0 | 54 | 2.2 | — | — | — | 10.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sea Salt & P...
Food 1
Food 1
• NUTRIOM, LLC
Sea Salt & Pepper Pasteurized Dried Egg
|
27g | 1.7 | 593 | 3.7 | 3.7 | — | 44.4 | 44.4 |
|
100% Liquid ...
Food 2
Food 2
• THE KROGER CO.
100% Liquid Whole Egg
|
50g | 1.9 | 140 | 2.0 | — | — | 10.0 | 12.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pasteurized ...
Food 1
Food 1
• FIT & ACTIVE.
Pasteurized Liquid Egg Product
|
46g | 2.0 | 54 | 2.2 | — | — | — | 10.9 |
|
Egg Substitute
Food 2
Food 2
• ATLANTIC NATURAL FOODS LLC
Egg Substitute
|
7g | 3.7 | 357 | 57.1 | — | 28.6 | 7.1 | 28.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nature's Des...
Food 1
Food 1
• ISE FARMS, INC.
Nature's Design, Whole Peeled Eggs
|
44g | 1.9 | 159 | 2.3 | — | — | 9.1 | 13.6 |
|
Organic 100%...
Food 2
Food 2
• NULAID FOODS, INC.
Organic 100% Liquid Egg Whites
|
45g | 4.3 | 56 | 2.2 | — | — | — | 11.1 |