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Clean Machine Food Comparisons

For Diabetics

Egg Substitute vs Liquid Whole Eggs Product With Nisin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Substitute Food 1 Food 1 • BIG Y FOODS, INC. Egg Substitute	46g	2.0	54	2.2	—	—	—	10.9
Liquid Whole... Food 2 Food 2 • CONAGRA BRANDS, INC. Liquid Whole Eggs Product With Nisin	112g	1.9	143	0.9	—	—	9.8	12.5

Sea Salt & Pepper Pasteurized Dried Egg, Sea Salt & Pepper vs Organic Hard Cooked Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt & P... Food 1 Food 1 • NUTRIOM, LLC Sea Salt & Pepper Pasteurized Dried Egg	27g	1.7	593	3.7	3.7	—	44.4	44.4
Organic Hard... Food 2 Food 2 • LUBERSKI, INC. Organic Hard Cooked Eggs	44g	2.0	136	2.3	—	—	9.1	—

Buddha, Quail Eggs In Brine vs "Ranch" Snackable Eggs & Crunchy Dip, "Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buddha, Quai... Food 1 Food 1 • SUNG LY INTERNATIONAL CORPORATION Buddha, Quail Eggs In Brine	52g	1.9	169	1.9	—	—	9.6	11.5
"Ranch" Snac... Food 2 Food 2 • PECKISH, LLC. "Ranch" Snackable Eggs & Crunchy Dip, "Ranch	91g	3.8	209	3.3	—	1.1	15.4	15.4

Hard Boiled Eggs vs Egg Substitute

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hard Boiled ... Food 1 Food 1 • BOB EVANS FARMS INC Hard Boiled Eggs	90g	1.9	156	1.1	1.1	—	11.1	12.2
Egg Substitute Food 2 Food 2 • ATLANTIC NATURAL FOODS LLC Egg Substitute	7g	3.7	357	57.1	—	28.6	7.1	28.6

Quick Eggs vs Organic Hard Cooked Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quick Eggs Food 1 Food 1 • WEIS MARKETS, INC. Quick Eggs	46g	4.3	54	2.2	—	—	—	10.9
Organic Hard... Food 2 Food 2 • LUBERSKI, INC. Organic Hard Cooked Eggs	44g	2.0	136	2.3	—	—	9.1	—

Cage Free Hard Cooked Eggs vs Organic 100% Liquid Egg Whites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Ha... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Cage Free Hard Cooked Eggs	100g	3.8	140	2.0	—	—	9.0	13.0
Organic 100%... Food 2 Food 2 • NULAID FOODS, INC. Organic 100% Liquid Egg Whites	45g	4.3	56	2.2	—	—	—	11.1

Breakfast Sausage & Cheddar Egg Bites, Breakfast Sausage & Cheddar vs Egg Substitute

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Sa... Food 1 Food 1 • DUTCH FARMS INC. Breakfast Sausage & Cheddar Egg Bites	70g	1.9	214	1.4	—	—	15.7	14.3
Egg Substitute Food 2 Food 2 • ATLANTIC NATURAL FOODS LLC Egg Substitute	7g	3.7	357	57.1	—	28.6	7.1	28.6

Keto Bite Egg White Spinach vs Liquid Egg Product

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keto Bite Eg... Food 1 Food 1 • CYBER RIGHT COMPUTING Keto Bite Egg White Spinach	57g	3.7	228	5.3	1.8	1.8	14.0	17.5
Liquid Egg P... Food 2 Food 2 • HY-VEE, INC. Liquid Egg Product	46g	2.0	54	2.2	—	—	—	10.9

Cage Free Hard Boiled Eggs vs Hard Boiled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Ha... Food 1 Food 1 • 7-ELEVEN, INC. Cage Free Hard Boiled Eggs	88g	2.2	136	1.1	—	—	9.1	12.5
Hard Boiled ... Food 2 Food 2 • SNAP KITCHEN INVESTMENTS, LLC Hard Boiled Eggs	103g	1.9	155	1.0	1.0	—	10.7	12.6

Peeled Hard Boiled Eggs vs Hard Cooked Egg Olives & Feta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peeled Hard ... Food 1 Food 1 • MILTON G. WALDBAUM COMPANY Peeled Hard Boiled Eggs	90g	1.9	156	1.1	1.1	—	11.1	12.2
Hard Cooked ... Food 2 Food 2 • EGGLAND'S BEST, INC. Hard Cooked Egg Olives & Feta	99g	9.6	192	5.1	—	—	15.2	10.1

Cage Free Real Egg Product vs "Ranch" Snackable Eggs & Crunchy Dip, "Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Re... Food 1 Food 1 • THE KROGER CO. Cage Free Real Egg Product	46g	2.0	54	2.2	—	—	—	10.9
"Ranch" Snac... Food 2 Food 2 • PECKISH, LLC. "Ranch" Snackable Eggs & Crunchy Dip, "Ranch	91g	3.8	209	3.3	—	1.1	15.4	15.4

Quail Eggs Pickled Jalapeno', Quail Eggs vs Liquid Whole Eggs Product With Nisin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quail Eggs P... Food 1 Food 1 • COOKING WITH BOB Quail Eggs Pickled Jalapeno'	29g	2.0	86	3.5	—	—	5.2	6.9
Liquid Whole... Food 2 Food 2 • CONAGRA BRANDS, INC. Liquid Whole Eggs Product With Nisin	112g	1.9	143	0.9	—	—	9.8	12.5

Cage Free 100% Liquid Egg Whites vs Extra Large Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free 10... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Cage Free 100% Liquid Egg Whites	46g	2.0	54	2.2	—	—	—	10.9
Extra Large ... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Extra Large Eggs	56g	1.9	143	1.8	—	—	8.9	12.5

Quail Eggs Pickled Jalapeno', Quail Eggs vs Wilcox, Family Farms, Hard Cooked Peeled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quail Eggs P... Food 1 Food 1 • COOKING WITH BOB Quail Eggs Pickled Jalapeno'	29g	2.0	86	3.5	—	—	5.2	6.9
Wilcox, Fami... Food 2 Food 2 • WILCOX FARMS INC. Wilcox, Family Farms, Hard Cooked Peeled Eggs	50g	1.9	154	2.0	2.0	—	10.0	12.0

Old Fashioned Jalapeno Eggs vs Quick Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • TROYER DIST. CO. Old Fashioned Jalapeno Eggs	50g	9.7	180	20.0	8.0	10.0	7.0	10.0
Quick Eggs Food 2 Food 2 • WEIS MARKETS, INC. Quick Eggs	46g	4.3	54	2.2	—	—	—	10.9

Egg Substitute vs Broccoli & Parmesan Sous Vide Egg Bites, Broccoli & Parmesan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Substitute Food 1 Food 1 • ATLANTIC NATURAL FOODS LLC Egg Substitute	7g	3.7	357	57.1	—	28.6	7.1	28.6
Broccoli & P... Food 2 Food 2 • DUTCH FARMS INC. Broccoli & Parmesan Sous Vide Egg Bites	70g	1.9	86	1.4	—	—	2.9	12.9

Quick Eggs vs Quail Eggs In Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quick Eggs Food 1 Food 1 • WEIS MARKETS, INC. Quick Eggs	46g	4.3	54	2.2	—	—	—	10.9
Quail Eggs I... Food 2 Food 2 • CTC FOOD INTERNATIONAL INC. Quail Eggs In Water	85g	2.0	91	1.2	—	—	5.9	8.2

Peeled Hard Boiled Eggs vs Pickled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peeled Hard ... Food 1 Food 1 • MILTON G. WALDBAUM COMPANY Peeled Hard Boiled Eggs	90g	1.9	156	1.1	1.1	—	11.1	12.2
Pickled Eggs Food 2 Food 2 • WAGNER PROVISIONS CO., INC. Pickled Eggs	38g	1.9	211	2.6	2.6	—	13.2	15.8

Plant Based Egg vs Cage Free Hard Cooked Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based Egg Food 1 Food 1 • SPERO FOODS Plant Based Egg	53g	1.9	170	3.8	—	1.9	13.2	11.3
Cage Free Ha... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Cage Free Hard Cooked Eggs	100g	3.8	140	2.0	—	—	9.0	13.0

Grade A Free Range Large Brown Eggs vs 100% Liquid Egg Whites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grade A Free... Food 1 Food 1 • CADIA Grade A Free Range Large Brown Eggs	50g	1.9	140	2.0	—	—	10.0	12.0
100% Liquid ... Food 2 Food 2 • SUPER STORE INDUSTRIES 100% Liquid Egg Whites	60g	3.3	50	1.7	—	—	—	10.0

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