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Clean Machine Food Comparisons

For Diabetics

Cage Free Liquid Whole Egg vs Roundy's, Egg Substitute

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Li... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Cage Free Liquid Whole Egg	47g	4.1	149	2.1	—	—	9.6	12.8
Roundy's, Eg... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Egg Substitute	46g	2.0	54	2.2	—	—	—	10.9

Cage Free Peeled Hard Cooked Eggs vs Sea Salt & Pepper Pasteurized Dried Egg, Sea Salt & Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Pe... Food 1 Food 1 • MILTON G. WALDBAUM COMPANY Cage Free Peeled Hard Cooked Eggs	88g	2.2	136	1.1	—	—	9.1	12.5
Sea Salt & P... Food 2 Food 2 • NUTRIOM, LLC Sea Salt & Pepper Pasteurized Dried Egg	27g	1.7	593	3.7	3.7	—	44.4	44.4

Eggs vs Salted Cooked Duck Eggs, Salted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eggs Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Eggs	38g	1.9	158	2.6	—	—	10.5	13.2
Salted Cooke... Food 2 Food 2 • HOCEAN INC. Salted Cooked Duck Eggs	62g	1.9	160	1.6	—	—	12.8	12.8

Tomato & Spinach Egg Whites Baked With Tomatoes, Spinach, Mozzarella & Cottage Cheeses Bites, Tomato & Spinach Egg White Bites vs Quick Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato & Spi... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Tomato & Spinach Egg Whites Baked With Tomatoes, Spinach, Mozzarella & Cottage Cheeses Bites, Tomato & Spinach Egg White Bites	113g	25.7	159	13.3	3.5	—	6.2	11.5
Quick Eggs Food 2 Food 2 • WEIS MARKETS, INC. Quick Eggs	46g	4.3	54	2.2	—	—	—	10.9

No Break 100% Liquid Egg Whites vs Gran Sabana, Quail Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Break 100... Food 1 Food 1 • MEIJER, INC. No Break 100% Liquid Egg Whites	46g	4.3	54	2.2	—	—	—	10.9
Gran Sabana,... Food 2 Food 2 • L & M C FARMS, INC. Gran Sabana, Quail Eggs	20g	0.2	158	0.4	—	—	11.1	13.0

Cage Free Hard Boiled Eggs vs Pickled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Ha... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Cage Free Hard Boiled Eggs	88g	1.9	159	1.1	—	—	9.1	13.6
Pickled Eggs Food 2 Food 2 • RED SMITH FOODS, INC. Pickled Eggs	50g	1.9	120	2.0	—	—	6.0	10.0

Quail Eggs In Water vs Gran Sabana, Quail Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quail Eggs I... Food 1 Food 1 • CTC FOOD INTERNATIONAL INC. Quail Eggs In Water	85g	2.0	91	1.2	—	—	5.9	8.2
Gran Sabana,... Food 2 Food 2 • L & M C FARMS, INC. Gran Sabana, Quail Eggs	20g	0.2	158	0.4	—	—	11.1	13.0

Cage Free 100% Liquid Egg Whites vs 100% Egg Whites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free 10... Food 1 Food 1 • NULAID FOODS, INC. Cage Free 100% Liquid Egg Whites	60g	3.3	50	1.7	—	—	—	10.0
100% Egg Whites Food 2 Food 2 • EGG BEATERS 100% Egg Whites	46g	2.0	54	2.2	—	—	—	10.9

Egg Substitute vs Grade A Free Range Large Brown Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Substitute Food 1 Food 1 • BIG Y FOODS, INC. Egg Substitute	46g	2.0	54	2.2	—	—	—	10.9
Grade A Free... Food 2 Food 2 • CADIA Grade A Free Range Large Brown Eggs	50g	1.9	140	2.0	—	—	10.0	12.0

"Fried Rice" Protein Pack vs Organic Pasture Raised Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
"Fried Rice"... Food 1 Food 1 • PECKISH, LLC. "Fried Rice" Protein Pack	95g	11.5	168	6.3	—	—	10.5	12.6
Organic Past... Food 2 Food 2 • URBAN REMEDY Organic Pasture Raised Eggs	88g	1.9	159	1.1	—	—	9.1	13.6

Organic Hard Cooked Eggs vs Hard Boiled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Hard... Food 1 Food 1 • LUBERSKI, INC. Organic Hard Cooked Eggs	44g	2.0	136	2.3	—	—	9.1	—
Hard Boiled ... Food 2 Food 2 • TARGET STORES Hard Boiled Eggs	88g	2.2	159	1.1	—	—	10.2	12.5

Broccoli & Parmesan Sous Vide Egg Bites, Broccoli & Parmesan vs Quick Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli & P... Food 1 Food 1 • DUTCH FARMS INC. Broccoli & Parmesan Sous Vide Egg Bites	70g	1.9	86	1.4	—	—	2.9	12.9
Quick Eggs Food 2 Food 2 • WEIS MARKETS, INC. Quick Eggs	46g	4.3	54	2.2	—	—	—	10.9

Whole Peeled Eggs vs Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Peeled... Food 1 Food 1 • ISE AMERICA, INC. Whole Peeled Eggs	44g	4.4	159	2.3	—	—	9.1	13.6
Eggs Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Eggs	38g	1.9	158	2.6	—	—	10.5	13.2

Uncured Bacon & Swiss Egg Bites, Uncured Bacon & Swiss vs Great Egg Spectations Real Egg Product

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Baco... Food 1 Food 1 • 3 LITTLE PIGS LLC Uncured Bacon & Swiss Egg Bites	60g	1.9	267	1.7	—	—	20.0	20.0
Great Egg Sp... Food 2 Food 2 • BIG Y FOODS, INC. Great Egg Spectations Real Egg Product	46g	2.0	54	2.2	—	—	—	10.9

Scrambled Eggs vs Broccoli & Parmesan Sous Vide Egg Bites, Broccoli & Parmesan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scrambled Eggs Food 1 Food 1 • EGGLAND'S BEST, INC. Scrambled Eggs	124g	3.9	113	1.6	0.8	—	6.5	11.3
Broccoli & P... Food 2 Food 2 • DUTCH FARMS INC. Broccoli & Parmesan Sous Vide Egg Bites	70g	1.9	86	1.4	—	—	2.9	12.9

Quail Eggs Pickled Jalapeno', Quail Eggs vs Cage Free Liquid Egg Whites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quail Eggs P... Food 1 Food 1 • COOKING WITH BOB Quail Eggs Pickled Jalapeno'	29g	2.0	86	3.5	—	—	5.2	6.9
Cage Free Li... Food 2 Food 2 • ELMHURST MILK & CREAM CO.INC. Cage Free Liquid Egg Whites	46g	12.7	54	6.5	—	—	—	13.0

Boiled Eggs & Crunchy Dip Everything Protein Pack vs Organic Grade A Free Range Large Brown Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boiled Eggs ... Food 1 Food 1 • PECKISH, LLC. Boiled Eggs & Crunchy Dip Everything Protein Pack	98g	7.7	184	5.1	1.0	1.0	12.2	13.3
Organic Grad... Food 2 Food 2 • CADIA Organic Grade A Free Range Large Brown Eggs	50g	1.9	140	2.0	—	—	10.0	12.0

Chaokoh, Quail Egg In Brine vs 100% Liquid Egg White

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chaokoh, Qua... Food 1 Food 1 • THEPPADUNG PORN COCONUT CO Chaokoh, Quail Egg In Brine	52g	0.0	173	1.9	—	1.9	11.5	13.5
100% Liquid ... Food 2 Food 2 • DEB-EL FOODS CORP 100% Liquid Egg White	56g	3.5	54	1.8	1.8	—	—	10.7

Quick Eggs vs 100% Liquid Egg Whites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quick Eggs Food 1 Food 1 • WEIS MARKETS, INC. Quick Eggs	46g	4.3	54	2.2	—	—	—	10.9
100% Liquid ... Food 2 Food 2 • SUPER STORE INDUSTRIES 100% Liquid Egg Whites	60g	2.0	50	1.7	—	—	—	10.0

Breakfast Sausage & Cheddar Egg Bites, Breakfast Sausage & Cheddar vs Premium Quality Egg Replacer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Sa... Food 1 Food 1 • DUTCH FARMS INC. Breakfast Sausage & Cheddar Egg Bites	70g	1.9	214	1.4	—	—	15.7	14.3
Premium Qual... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Premium Quality Egg Replacer	7g	1.8	429	28.6	14.3	14.3	14.3	42.9

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