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Clean Machine Food Comparisons

For Diabetics

Cage Free Peeled Hard Boiled Eggs vs Egg Replacer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Pe... Food 1 Food 1 • MILTON G. WALDBAUM COMPANY Cage Free Peeled Hard Boiled Eggs	45g	1.9	156	2.2	2.2	—	11.1	13.3
Egg Replacer Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Egg Replacer	10g	100.0	350	70.0	—	10.0	—	—

Large Grade A Eggs vs Cage Real Egg Product

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Large Grade ... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Large Grade A Eggs	50g	3.9	140	2.0	—	—	9.0	12.0
Cage Real Eg... Food 2 Food 2 • THE KROGER CO. Cage Real Egg Product	46g	2.0	54	2.2	—	—	—	10.9

Wilcox, Family Farms, Hard Cooked Peeled Eggs vs Large Grade A Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wilcox, Fami... Food 1 Food 1 • WILCOX FARMS INC. Wilcox, Family Farms, Hard Cooked Peeled Eggs	50g	1.9	154	2.0	2.0	—	10.0	12.0
Large Grade ... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Large Grade A Eggs	50g	3.9	140	2.0	—	—	9.0	12.0

Two Hard Boiled Eggs vs Organic Hard Cooked Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Two Hard Boi... Food 1 Food 1 • JONTO Two Hard Boiled Eggs	100g	1.9	160	1.0	1.0	—	11.0	13.0
Organic Hard... Food 2 Food 2 • LUBERSKI, INC. Organic Hard Cooked Eggs	44g	2.0	136	2.3	—	—	9.1	—

Boiled Eggs & Crunchy Dip Everything Protein Pack vs No Break 100% Liquid Egg Whites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boiled Eggs ... Food 1 Food 1 • PECKISH, LLC. Boiled Eggs & Crunchy Dip Everything Protein Pack	98g	7.7	184	5.1	1.0	1.0	12.2	13.3
No Break 100... Food 2 Food 2 • MEIJER, INC. No Break 100% Liquid Egg Whites	46g	4.3	54	2.2	—	—	—	10.9

Organic Grade A Free Range Large Brown Eggs vs Hard Boiled Egg With Roasted Peanuts & Colby Jack Cheese.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Grad... Food 1 Food 1 • CADIA Organic Grade A Free Range Large Brown Eggs	50g	1.9	140	2.0	—	—	10.0	12.0
Hard Boiled ... Food 2 Food 2 • MILTON G. WALDBAUM COMPANY Hard Boiled Egg With Roasted Peanuts & Colby Jack Cheese.	106g	3.7	330	4.7	0.9	2.8	27.4	19.8

Cheese & Mushroom Egg Bites, Cheese & Mushroom vs Grade A Cage Free Large Brown Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese & Mus... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Cheese & Mushroom Egg Bites	130g	2.9	223	2.3	0.8	0.8	17.7	13.9
Grade A Cage... Food 2 Food 2 • CADIA Grade A Cage Free Large Brown Eggs	50g	3.8	140	2.0	—	—	10.0	12.0

Cage Free Hard Boiled Eggs vs 100% Liquid Whole Egg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Ha... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Cage Free Hard Boiled Eggs	88g	1.9	159	1.1	—	—	9.1	13.6
100% Liquid ... Food 2 Food 2 • THE KROGER CO. 100% Liquid Whole Egg	50g	1.9	140	2.0	—	—	10.0	12.0

Hard Boiled Egg With Roasted Peanuts & Colby Jack Cheese. vs Preserved Duck Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hard Boiled ... Food 1 Food 1 • MILTON G. WALDBAUM COMPANY Hard Boiled Egg With Roasted Peanuts & Colby Jack Cheese.	106g	3.7	330	4.7	0.9	2.8	27.4	19.8
Preserved Du... Food 2 Food 2 • WEI-CHUAN U S A INC. Preserved Duck Eggs	55g	3.3	168	3.1	—	—	11.8	12.4

"Ranch" Snackable Eggs & Crunchy Dip, "Ranch vs Cage Free 100% Liquid Egg Whites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
"Ranch" Snac... Food 1 Food 1 • PECKISH, LLC. "Ranch" Snackable Eggs & Crunchy Dip, "Ranch	91g	3.8	209	3.3	—	1.1	15.4	15.4
Cage Free 10... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Cage Free 100% Liquid Egg Whites	46g	2.0	54	2.2	—	—	—	10.9

Cage Free Liquid Whole Egg vs Liquid Egg Product

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Li... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Cage Free Liquid Whole Egg	47g	4.1	149	2.1	—	—	9.6	12.8
Liquid Egg P... Food 2 Food 2 • HY-VEE, INC. Liquid Egg Product	46g	2.0	54	2.2	—	—	—	10.9

Preserved Duck Eggs vs Hard Boiled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Preserved Du... Food 1 Food 1 • WEI-CHUAN U S A INC. Preserved Duck Eggs	55g	3.3	168	3.1	—	—	11.8	12.4
Hard Boiled ... Food 2 Food 2 • TARGET STORES Hard Boiled Eggs	88g	2.2	159	1.1	—	—	10.2	12.5

Plant Based Egg Replacer vs Two Hard Boiled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • THE KROGER CO. Plant Based Egg Replacer	7g	3.7	357	57.1	—	28.6	7.1	28.6
Two Hard Boi... Food 2 Food 2 • JONTO Two Hard Boiled Eggs	100g	1.9	160	1.0	1.0	—	11.0	13.0

Cage Free Hard Cooked Eggs vs Original Liquid Egg Substitute, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Ha... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Cage Free Hard Cooked Eggs	100g	3.8	140	2.0	—	—	9.0	13.0
Original Liq... Food 2 Food 2 • DEFENSE COMMISSARY AGENCY Original Liquid Egg Substitute	46g	2.0	54	2.2	—	—	—	10.9

Egg Substitute vs No Break 100% Liquid Egg Whites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Substitute Food 1 Food 1 • BIG Y FOODS, INC. Egg Substitute	46g	2.0	54	2.2	—	—	—	10.9
No Break 100... Food 2 Food 2 • MEIJER, INC. No Break 100% Liquid Egg Whites	46g	4.3	54	2.2	—	—	—	10.9

100% Liquid Simply Egg Whites vs Egg Substitute

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Liquid ... Food 1 Food 1 • DEFENSE COMMISSARY AGENCY 100% Liquid Simply Egg Whites	46g	2.0	54	2.2	—	—	—	10.9
Egg Substitute Food 2 Food 2 • ATLANTIC NATURAL FOODS LLC Egg Substitute	7g	3.7	357	57.1	—	28.6	7.1	28.6

Egg Substitute vs Omega 3 Grade A Cage Free Large Brown Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Substitute Food 1 Food 1 • BIG Y FOODS, INC. Egg Substitute	46g	2.0	54	2.2	—	—	—	10.9
Omega 3 Grad... Food 2 Food 2 • CADIA Omega 3 Grade A Cage Free Large Brown Eggs	50g	3.8	140	2.0	—	—	10.0	12.0

Organic Valley, Organic Grade A Omega 3 Extra Large Brown Eggs vs Pickled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Vall... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Organic Valley, Organic Grade A Omega 3 Extra Large Brown Eggs	58g	1.9	121	1.7	—	—	7.8	12.1
Pickled Eggs Food 2 Food 2 • RED SMITH FOODS, INC. Pickled Eggs	50g	1.9	120	2.0	—	—	6.0	10.0

Cooked Salted Duck Egg vs Cage Free Hard Cooked Medium Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cooked Salte... Food 1 Food 1 Cooked Salted Duck Egg	80g	2.4	125	1.3	—	—	10.0	10.0
Cage Free Ha... Food 2 Food 2 • GIANT EAGLE, INC. Cage Free Hard Cooked Medium Eggs	44g	4.4	136	2.3	—	—	10.2	13.6

Liquid Whole Eggs Product With Nisin vs Salted Cooked Duck Eggs, Salted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Liquid Whole... Food 1 Food 1 • CONAGRA BRANDS, INC. Liquid Whole Eggs Product With Nisin	112g	1.9	143	0.9	—	—	9.8	12.5
Salted Cooke... Food 2 Food 2 • HOCEAN INC. Salted Cooked Duck Eggs	62g	1.9	160	1.6	—	—	12.8	12.8

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