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Clean Machine Food Comparisons

For Diabetics

Eggs vs Grade A Cage Free Large White Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eggs Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Eggs	38g	1.9	158	2.6	—	—	10.5	13.2
Grade A Cage... Food 2 Food 2 • CADIA Grade A Cage Free Large White Eggs	50g	1.9	140	2.0	—	—	10.0	12.0

Original Liquid Egg Substitute, Original vs Salted Cooked Duck Eggs, Salted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Liq... Food 1 Food 1 • DEFENSE COMMISSARY AGENCY Original Liquid Egg Substitute	46g	2.0	54	2.2	—	—	—	10.9
Salted Cooke... Food 2 Food 2 • HOCEAN INC. Salted Cooked Duck Eggs	62g	1.9	160	1.6	—	—	12.8	12.8

100% Liquid Simply Egg Whites vs Nature's Design, Whole Peeled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Liquid ... Food 1 Food 1 • DEFENSE COMMISSARY AGENCY 100% Liquid Simply Egg Whites	46g	2.0	54	2.2	—	—	—	10.9
Nature's Des... Food 2 Food 2 • ISE FARMS, INC. Nature's Design, Whole Peeled Eggs	44g	1.9	159	2.3	—	—	9.1	13.6

Plant Based Egg vs 12 Large Brown Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based Egg Food 1 Food 1 • SPERO FOODS Plant Based Egg	53g	1.9	170	3.8	—	1.9	13.2	11.3
12 Large Bro... Food 2 Food 2 • SUPERVALU, INC. 12 Large Brown Eggs	50g	1.9	140	2.0	—	—	9.0	12.0

Egg Replacer vs Preserved Duck Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Replacer Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Egg Replacer	10g	100.0	350	70.0	—	10.0	—	—
Preserved Du... Food 2 Food 2 • WEI-CHUAN U S A INC. Preserved Duck Eggs	55g	3.3	168	3.1	—	—	11.8	12.4

Boiled Salted Duck Eggs vs Liquid Egg Product, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boiled Salte... Food 1 Food 1 • WEI-CHUAN U S A INC. Boiled Salted Duck Eggs	55g	2.1	212	2.0	—	—	16.4	14.2
Liquid Egg P... Food 2 Food 2 • LUBERSKI, INC. Liquid Egg Product, Original	56g	2.0	54	1.8	—	—	—	10.7

Scrambled Egg Mix vs Original Real Egg Product, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scrambled Eg... Food 1 Food 1 • BLUE CHIP GROUP INC. Scrambled Egg Mix	11g	3.5	545	18.2	—	—	36.4	36.4
Original Rea... Food 2 Food 2 • CONAGRA BRANDS, INC. Original Real Egg Product	46g	2.0	54	2.2	—	—	—	10.9

Grade A Cage Free Large Brown Eggs vs Cage Free Hard Boiled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grade A Cage... Food 1 Food 1 • CADIA Grade A Cage Free Large Brown Eggs	50g	3.8	140	2.0	—	—	10.0	12.0
Cage Free Ha... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Cage Free Hard Boiled Eggs	44g	1.9	159	2.3	—	—	9.1	13.6

Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk vs Precooked Scrambled Eggs, Small Curd, 1/30 Lb., Frozen, Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Precooked Sc... Food 1 Food 1 • CARGILL POULTRY PRODUCTS DIV Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk	100g	1.9	150	1.0	—	—	10.0	13.0
Precooked Sc... Food 2 Food 2 • CARGILL POULTRY PRODUCTS DIV Precooked Scrambled Eggs, Small Curd, 1/30 Lb., Frozen, Bulk	110g	5.2	164	2.7	0.9	—	10.9	11.8

Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk vs Cage Free Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Precooked Sc... Food 1 Food 1 • CARGILL POULTRY PRODUCTS DIV Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk	100g	1.9	150	1.0	—	—	10.0	13.0
Cage Free Pr... Food 2 Food 2 • CARGILL POULTRY PRODUCTS DIV Cage Free Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk	110g	1.7	145	0.9	—	—	10.0	13.6

Precooked Scrambled Eggs, Small Curd, 1/30 Lb., Frozen, Bulk vs Cage Free Precooked Scrambled Eggs, Small Curd, 1/30 Lb., Frozen, Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Precooked Sc... Food 1 Food 1 • CARGILL POULTRY PRODUCTS DIV Precooked Scrambled Eggs, Small Curd, 1/30 Lb., Frozen, Bulk	110g	5.2	164	2.7	0.9	—	10.9	11.8
Cage Free Pr... Food 2 Food 2 • CARGILL POULTRY PRODUCTS DIV Cage Free Precooked Scrambled Eggs, Small Curd, 1/30 Lb., Frozen, Bulk	28g	6.9	161	3.6	—	—	10.7	10.7

Precooked Scrambled Eggs, Small Curd, 1/30 Lb., Frozen, Bulk vs Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Precooked Sc... Food 1 Food 1 • CARGILL POULTRY PRODUCTS DIV Precooked Scrambled Eggs, Small Curd, 1/30 Lb., Frozen, Bulk	28g	6.9	161	3.6	—	—	10.7	10.7
Precooked Sc... Food 2 Food 2 • CARGILL POULTRY PRODUCTS DIV Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk	100g	1.9	150	1.0	—	—	10.0	13.0

Precooked Scrambled Eggs, Small Curd, 1/30 Lb., Frozen, Bulk vs Precooked Scrambled Eggs, Small Curd, 1/30 Lb., Frozen, Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Precooked Sc... Food 1 Food 1 • CARGILL POULTRY PRODUCTS DIV Precooked Scrambled Eggs, Small Curd, 1/30 Lb., Frozen, Bulk	28g	6.9	161	3.6	—	—	10.7	10.7
Precooked Sc... Food 2 Food 2 • CARGILL POULTRY PRODUCTS DIV Precooked Scrambled Eggs, Small Curd, 1/30 Lb., Frozen, Bulk	110g	5.2	164	2.7	0.9	—	10.9	11.8

Precooked Scrambled Eggs, Small Curd, 1/30 Lb., Frozen, Bulk vs Cage Free Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Precooked Sc... Food 1 Food 1 • CARGILL POULTRY PRODUCTS DIV Precooked Scrambled Eggs, Small Curd, 1/30 Lb., Frozen, Bulk	28g	6.9	161	3.6	—	—	10.7	10.7
Cage Free Pr... Food 2 Food 2 • CARGILL POULTRY PRODUCTS DIV Cage Free Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk	110g	1.7	145	0.9	—	—	10.0	13.6

Cage Free Precooked Scrambled Eggs, Small Curd, 1/30 Lb., Frozen, Bulk vs Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Pr... Food 1 Food 1 • CARGILL POULTRY PRODUCTS DIV Cage Free Precooked Scrambled Eggs, Small Curd, 1/30 Lb., Frozen, Bulk	28g	6.9	161	3.6	—	—	10.7	10.7
Precooked Sc... Food 2 Food 2 • CARGILL POULTRY PRODUCTS DIV Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk	100g	1.9	150	1.0	—	—	10.0	13.0

Cage Free Precooked Scrambled Eggs, Small Curd, 1/30 Lb., Frozen, Bulk vs Cage Free Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Pr... Food 1 Food 1 • CARGILL POULTRY PRODUCTS DIV Cage Free Precooked Scrambled Eggs, Small Curd, 1/30 Lb., Frozen, Bulk	28g	6.9	161	3.6	—	—	10.7	10.7
Cage Free Pr... Food 2 Food 2 • CARGILL POULTRY PRODUCTS DIV Cage Free Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk	110g	1.7	145	0.9	—	—	10.0	13.6

Precooked Scrambled Eggs, Small Curd, 1/30 Lb., Frozen, Bulk vs Fried Over Easy Egg Patty, 390/1.4 Oz., Frozen, Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Precooked Sc... Food 1 Food 1 • CARGILL POULTRY PRODUCTS DIV Precooked Scrambled Eggs, Small Curd, 1/30 Lb., Frozen, Bulk	110g	5.2	164	2.7	0.9	—	10.9	11.8
Fried Over E... Food 2 Food 2 • CARGILL POULTRY PRODUCTS DIV Fried Over Easy Egg Patty, 390/1.4 Oz., Frozen, Bulk	40g	4.8	150	2.5	—	—	11.3	12.5

Precooked Scrambled Eggs, Small Curd, 1/30 Lb., Frozen, Bulk vs Fried Over Easy Egg Patty, 390/1.4 Oz., Frozen, Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Precooked Sc... Food 1 Food 1 • CARGILL POULTRY PRODUCTS DIV Precooked Scrambled Eggs, Small Curd, 1/30 Lb., Frozen, Bulk	28g	6.9	161	3.6	—	—	10.7	10.7
Fried Over E... Food 2 Food 2 • CARGILL POULTRY PRODUCTS DIV Fried Over Easy Egg Patty, 390/1.4 Oz., Frozen, Bulk	40g	4.8	150	2.5	—	—	11.3	12.5

Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk vs Fried Over Easy Egg Patty, 390/1.4 Oz., Frozen, Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Precooked Sc... Food 1 Food 1 • CARGILL POULTRY PRODUCTS DIV Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk	100g	1.9	150	1.0	—	—	10.0	13.0
Fried Over E... Food 2 Food 2 • CARGILL POULTRY PRODUCTS DIV Fried Over Easy Egg Patty, 390/1.4 Oz., Frozen, Bulk	40g	4.8	150	2.5	—	—	11.3	12.5

Fried Over Easy Egg Patty, 390/1.4 Oz., Frozen, Bulk vs Cage Free Precooked Scrambled Eggs, Small Curd, 1/30 Lb., Frozen, Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fried Over E... Food 1 Food 1 • CARGILL POULTRY PRODUCTS DIV Fried Over Easy Egg Patty, 390/1.4 Oz., Frozen, Bulk	40g	4.8	150	2.5	—	—	11.3	12.5
Cage Free Pr... Food 2 Food 2 • CARGILL POULTRY PRODUCTS DIV Cage Free Precooked Scrambled Eggs, Small Curd, 1/30 Lb., Frozen, Bulk	28g	6.9	161	3.6	—	—	10.7	10.7

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