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Clean Machine Food Comparisons

For Diabetics

Whitefish Smoked Meat vs Smkd Sliced Salmon Side

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whitefish Sm... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Whitefish Smoked Meat	56g	3.7	304	5.4	3.6	1.8	25.0	12.5
Smkd Sliced ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Smkd Sliced Salmon Side	56g	3.8	125	3.6	1.8	—	2.7	23.2

Potato Crusted Cod vs Packers Deli Style Breaded Catfish Fillet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Crust... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Potato Crusted Cod	141g	15.4	106	5.7	—	—	2.5	15.6
Packers Deli... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Packers Deli Style Breaded Catfish Fillet	113g	19.3	168	11.5	1.8	2.7	4.0	11.5

Tilapia Tempura Tenders vs 1/3 Lb Co Snapper Fillet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tilapia Temp... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Tilapia Tempura Tenders	84g	26.5	274	17.9	1.2	1.2	15.5	14.3
1/3 Lb Co Sn... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 1/3 Lb Co Snapper Fillet	113g	0.6	97	0.3	—	—	1.3	20.4

Smkd Sliced Salmon Side vs Tempura Brd Tilapia

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smkd Sliced ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Smkd Sliced Salmon Side	56g	3.8	125	3.6	1.8	—	2.7	23.2
Tempura Brd ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Tempura Brd Tilapia	84g	26.5	274	17.9	—	1.2	15.5	14.3

Beer Battered Cod vs Seared Tuna Slices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beer Battere... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Beer Battered Cod	113g	21.3	115	10.6	—	0.9	0.4	14.2
Seared Tuna ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Seared Tuna Slices	112g	1.9	152	1.8	—	0.9	3.1	25.0

Whelk Meat Iqf vs Seared Ahi Tuna Slices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whelk Meat Iqf Food 1 Food 1 • BEAVER STREET FISHERIES INC. Whelk Meat Iqf	84g	23.5	274	15.5	—	—	0.6	47.6
Seared Ahi T... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Seared Ahi Tuna Slices	112g	1.9	143	1.8	—	0.9	3.1	24.1

Whitefish Smoked Meat vs Whelk Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whitefish Sm... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Whitefish Smoked Meat	56g	3.7	304	5.4	3.6	1.8	25.0	12.5
Whelk Meat Food 2 Food 2 • BEAVER STREET FISHERIES INC. Whelk Meat	84g	23.5	274	15.5	—	—	0.6	47.6

1/3 Lb Co Snapper Fillet vs Potato Crusted Cod

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
1/3 Lb Co Sn... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 1/3 Lb Co Snapper Fillet	113g	0.6	97	0.3	—	—	1.3	20.4
Potato Crust... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Potato Crusted Cod	141g	15.4	106	5.7	—	—	2.5	15.6

Tempura Brd Tilapia vs 1/3 Lb Co Snapper Fillet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tempura Brd ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Tempura Brd Tilapia	84g	26.5	274	17.9	—	1.2	15.5	14.3
1/3 Lb Co Sn... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 1/3 Lb Co Snapper Fillet	113g	0.6	97	0.3	—	—	1.3	20.4

Smkd Sliced Salmon Side vs Tilapia Tempura Tenders

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smkd Sliced ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Smkd Sliced Salmon Side	56g	3.8	125	3.6	1.8	—	2.7	23.2
Tilapia Temp... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Tilapia Tempura Tenders	84g	26.5	274	17.9	1.2	1.2	15.5	14.3

4/6 Oz Packers Raw Skin On Boneless Wild Canadian Walleye Fillet vs Ret Bag V/P Tuna Stk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4/6 Oz Packe... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 4/6 Oz Packers Raw Skin On Boneless Wild Canadian Walleye Fillet	85g	5.8	81	3.5	—	—	1.2	17.7
Ret Bag V/P ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Ret Bag V/P Tuna Stk	170g	7.7	82	2.4	—	—	0.9	14.7

Seared Ahi Tuna Slices vs Tilapia Tempura Tenders

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seared Ahi T... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Seared Ahi Tuna Slices	112g	1.9	143	1.8	—	0.9	3.1	24.1
Tilapia Temp... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Tilapia Tempura Tenders	112g	26.9	205	13.4	—	0.9	11.6	10.7

Packers Deli Style Breaded Catfish Fillet vs 4/6 Oz Packers Raw Skin On Boneless Wild Canadian Walleye Fillet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Packers Deli... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Packers Deli Style Breaded Catfish Fillet	113g	19.3	168	11.5	1.8	2.7	4.0	11.5
4/6 Oz Packe... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 4/6 Oz Packers Raw Skin On Boneless Wild Canadian Walleye Fillet	85g	5.8	81	3.5	—	—	1.2	17.7

Hiyashi Wakame vs Seared Ahi Tuna Slices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hiyashi Wakame Food 1 Food 1 • BEAVER STREET FISHERIES INC. Hiyashi Wakame	40g	12.0	100	15.0	20.0	—	2.5	—
Seared Ahi T... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Seared Ahi Tuna Slices	112g	1.9	143	1.8	—	0.9	3.1	24.1

4/6 Oz Co V/P Redfish vs Tilapia Tempura Tenders

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4/6 Oz Co V/... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 4/6 Oz Co V/P Redfish	112g	1.9	116	0.9	—	—	4.5	17.0
Tilapia Temp... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Tilapia Tempura Tenders	84g	26.5	274	17.9	1.2	1.2	15.5	14.3

1/3 Lb Co Snapper Fillet vs Taco Lu Baja Breaded Fish

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
1/3 Lb Co Sn... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 1/3 Lb Co Snapper Fillet	113g	0.6	97	0.3	—	—	1.3	20.4
Taco Lu Baja... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Taco Lu Baja Breaded Fish	113g	17.5	88	8.9	0.9	0.9	0.9	11.5

Ret Bag V/P Tuna Stk vs Smkd Sliced Salmon Side

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ret Bag V/P ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Ret Bag V/P Tuna Stk	170g	7.7	82	2.4	—	—	0.9	14.7
Smkd Sliced ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Smkd Sliced Salmon Side	56g	3.8	125	3.6	1.8	—	2.7	23.2

Hiyashi Wakame vs Whitefish Smoked Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hiyashi Wakame Food 1 Food 1 • BEAVER STREET FISHERIES INC. Hiyashi Wakame	40g	12.0	100	15.0	20.0	—	2.5	—
Whitefish Sm... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Whitefish Smoked Meat	56g	3.7	304	5.4	3.6	1.8	25.0	12.5

4/6 Oz Co V/P Redfish vs 1/3 Lb Co Snapper Fillet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4/6 Oz Co V/... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 4/6 Oz Co V/P Redfish	112g	1.9	116	0.9	—	—	4.5	17.0
1/3 Lb Co Sn... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 1/3 Lb Co Snapper Fillet	113g	0.6	97	0.3	—	—	1.3	20.4

Tilapia Tempura Tenders vs Seared Tuna Slices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tilapia Temp... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Tilapia Tempura Tenders	84g	26.5	274	17.9	1.2	1.2	15.5	14.3
Seared Tuna ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Seared Tuna Slices	112g	1.9	152	1.8	—	0.9	3.1	25.0

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