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Clean Machine Food Comparisons

For Diabetics

Wild Sockeye Salmon vs Homestyle Sweet Gefilte Fish

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Sockeye... Food 1 Food 1 • E&E FOODS, INC. Wild Sockeye Salmon	113g	13.5	133	7.1	—	—	4.4	21.2
Homestyle Sw... Food 2 Food 2 • A & B FAMOUS GEFILTE FISH, INC. Homestyle Sweet Gefilte Fish	100g	23.3	150	12.0	5.0	—	6.0	11.0

Peeled & Deveined Tail Off Wild Caught Argentinian Cooked Red Shrimp vs Calamari Rings

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peeled & Dev... Food 1 Food 1 • LINNANE & COMPANY Peeled & Deveined Tail Off Wild Caught Argentinian Cooked Red Shrimp	100g	0.4	86	0.2	—	—	1.0	20.0
Calamari Rings Food 2 Food 2 • PANAPESCA USA CORP. Calamari Rings	100g	2.0	40	1.0	—	—	0.7	9.0

Pure Ultra Fresh Shrimp vs Maine Lobster

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Ultra F... Food 1 Food 1 • SEA FARMS, INC. Pure Ultra Fresh Shrimp	85g	1.9	71	1.2	—	—	0.6	15.3
Maine Lobster Food 2 Food 2 • FOOD TRADITIONS & TECHNOLOGIES INC. Maine Lobster	118g	9.5	220	4.2	2.5	—	16.1	13.6

Raw Peeled & Deveined Tail Off Shrimp vs Panapesca, Seafood Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Peeled &... Food 1 Food 1 • CRYSTAL COVE SEAFOOD CORP. Raw Peeled & Deveined Tail Off Shrimp	85g	1.9	106	1.2	—	—	1.2	20.0
Panapesca, S... Food 2 Food 2 • PANAPESCA USA CORP. Panapesca, Seafood Mix	100g	3.9	91	2.0	—	—	1.0	15.0

21/25 Raw E Z Peel Shrimp vs Atlantic White Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
21/25 Raw E ... Food 1 Food 1 • WAL-MART STORES, INC. 21/25 Raw E Z Peel Shrimp	113g	3.8	124	1.8	—	—	1.8	24.8
Atlantic Whi... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Atlantic White Shrimp	112g	1.9	80	0.9	—	—	0.5	19.6

Specialty, Wild Caught Jumbo Sea Scallops vs Ipa Beer Battered Cod Bites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Specialty, W... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Specialty, Wild Caught Jumbo Sea Scallops	113g	5.1	80	2.7	—	—	0.4	16.8
Ipa Beer Bat... Food 2 Food 2 • GORTON'S OF GLOUCESTER Ipa Beer Battered Cod Bites	85g	28.7	259	18.8	3.5	1.2	16.5	9.4

Ez Peel & Deveined, Tail On X Large Cooked Shrimp vs Squid Tube + Tentacle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ez Peel & De... Food 1 Food 1 • WAL-MART STORES, INC. Ez Peel & Deveined, Tail On X Large Cooked Shrimp	84g	4.6	83	2.4	—	—	1.8	14.3
Squid Tube +... Food 2 Food 2 • OCEAN TOUCH CORPORATION Squid Tube + Tentacle	112g	5.8	98	2.7	—	—	1.8	15.2

Northern Wind, Sea Scallops vs Organic Pei Mussels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Northern Win... Food 1 Food 1 • NORTHERN WIND, INC. Northern Wind, Sea Scallops	113g	3.9	62	1.8	1.8	—	0.9	12.4
Organic Pei ... Food 2 Food 2 • MUSSEL KING Organic Pei Mussels	454g	11.8	40	1.3	1.1	—	0.9	6.0

Tail On, Peeled & Deveined Jumbo Cooked Shrimp vs Seasoned Grill Wild Salmon Fillets, Seasoned Grill

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tail On, Pee... Food 1 Food 1 • TARGET STORES Tail On, Peeled & Deveined Jumbo Cooked Shrimp	84g	2.3	71	1.2	—	—	—	14.3
Seasoned Gri... Food 2 Food 2 • MOREY'S SEAFOOD INTERNATIONAL Seasoned Grill Wild Salmon Fillets	142g	5.7	141	3.5	—	1.4	5.6	19.0

Chef's Catch vs Peeled & Deveined Tail On Raw Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef's Catch Food 1 Food 1 • NORTH COAST SEA-FOODS CORP. Chef's Catch	113g	1.9	93	0.9	—	—	0.9	20.4
Peeled & Dev... Food 2 Food 2 • SAFEWAY, INC. Peeled & Deveined Tail On Raw Shrimp	113g	7.8	62	4.4	—	0.9	—	9.7

Aqua Star, Seafood Medley vs Cooked Mussel Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aqua Star, S... Food 1 Food 1 • AQUA STAR, INC. Aqua Star, Seafood Medley	113g	2.0	53	0.9	—	—	0.4	10.6
Cooked Musse... Food 2 Food 2 • LINNANE & COMPANY Cooked Mussel Meat	100g	3.9	90	2.0	2.0	—	3.0	15.0

Mussel Meats vs Scallops

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mussel Meats Food 1 Food 1 • RAW SEAFOODS, INC. Mussel Meats	113g	7.8	88	3.5	—	—	2.2	11.5
Scallops Food 2 Food 2 • HY-VEE, INC. Scallops	113g	1.9	71	0.9	—	—	0.9	15.0

Sweet, Tender & Deliciously Versatile Scallops vs Fresh Frozen Vannamei White Shrimp Iqf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet, Tende... Food 1 Food 1 • ODYSSEY ENTERPRISES INC. Sweet, Tender & Deliciously Versatile Scallops	112g	7.8	71	3.6	—	—	0.5	12.5
Fresh Frozen... Food 2 Food 2 • OCEAN KING INTERNATIONAL, LLC Fresh Frozen Vannamei White Shrimp Iqf	112g	1.9	107	0.9	—	—	1.8	20.5

Cajun Style Grilled Fish Fillets, Cajun Style vs Ez Peel, Shell & Tail On Extra Jumbo Raw Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cajun Style ... Food 1 Food 1 • GORTON'S OF GLOUCESTER Cajun Style Grilled Fish Fillets	105g	1.9	86	1.0	—	—	2.4	14.3
Ez Peel, She... Food 2 Food 2 • SAFEWAY, INC. Ez Peel, Shell & Tail On Extra Jumbo Raw Shrimp	113g	6.9	62	4.4	—	0.9	—	11.5

Colossal Raw Shrimp vs Giant Calamari Steaks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Colossal Raw... Food 1 Food 1 • ALDI INC. Colossal Raw Shrimp	85g	1.9	118	1.2	—	—	2.4	25.9
Giant Calama... Food 2 Food 2 • PACIFIC MARKETING GROUP INC. Giant Calamari Steaks	113g	5.8	88	2.7	—	—	1.3	15.9

Rice & Spaghetti Seafood Mix vs Vannamei Raw Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice & Spagh... Food 1 Food 1 • PANAPESCA USA CORP. Rice & Spaghetti Seafood Mix	100g	2.0	52	1.0	—	—	0.5	11.0
Vannamei Raw... Food 2 Food 2 • PACIFIC AMERICAN FISH CO.,INC. Vannamei Raw Shrimp	113g	1.9	106	0.9	—	—	1.8	20.4

Salmon With Garlicky Black Pepper & Extra Virgin Olive Oil, Garlicky Black Pepper & Extra Virgin Olive Oil vs Extra Large Cooked Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon With ... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Salmon With Garlicky Black Pepper & Extra Virgin Olive Oil, Garlicky Black Pepper & Extra Virgin Olive Oil	116g	1.9	121	0.9	—	—	3.9	19.8
Extra Large ... Food 2 Food 2 • AHOLD USA, INC. Extra Large Cooked Shrimp	85g	1.9	118	1.2	—	—	—	25.9

Peeled, Deveined, Tail Off Raw Shrimp vs Uncooked White Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peeled, Deve... Food 1 Food 1 • PACIFIC MARKETING GROUP INC. Peeled, Deveined, Tail Off Raw Shrimp	113g	1.9	71	0.9	—	—	0.9	13.3
Uncooked Whi... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Uncooked White Shrimp	113g	1.9	71	0.9	—	—	—	16.8

Cooked Mussel Meat vs Blanched Octopus Tentacles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cooked Musse... Food 1 Food 1 • LINNANE & COMPANY Cooked Mussel Meat	100g	3.9	90	2.0	2.0	—	3.0	15.0
Blanched Oct... Food 2 Food 2 • PANAPESCA USA CORP. Blanched Octopus Tentacles	85g	8.8	165	4.7	—	—	2.4	29.4

Sole Seasoned Grill Fillets vs Petite Patagonian Scallops

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sole Seasone... Food 1 Food 1 • MOREY'S SEAFOOD INTERNATIONAL Sole Seasoned Grill Fillets	142g	1.9	141	1.4	—	0.7	9.9	10.6
Petite Patag... Food 2 Food 2 • SAFEWAY, INC. Petite Patagonian Scallops	110g	3.9	82	1.8	—	—	—	17.3

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