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Clean Machine Food Comparisons

For Diabetics

Citrus Herb Cod Fillets, Citrus Herb vs Peeled & Deveined Tail On Raw Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Citrus Herb ... Food 1 Food 1 • TARGET STORES Citrus Herb Cod Fillets	112g	3.5	71	1.8	0.9	—	0.5	14.3
Peeled & Dev... Food 2 Food 2 • SAFEWAY, INC. Peeled & Deveined Tail On Raw Shrimp	113g	7.8	62	4.4	—	0.9	—	9.7

Octopus Style Cooked Sliced Squid, Octopus Style vs Wild Salmon Seasoned Grill Fillets, Wild Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Octopus Styl... Food 1 Food 1 • COLORBLIND RECORDS INC. Octopus Style Cooked Sliced Squid	85g	6.8	94	3.5	—	—	1.2	15.3
Wild Salmon ... Food 2 Food 2 • MOREY'S SEAFOOD INTERNATIONAL Wild Salmon Seasoned Grill Fillets	142g	9.5	141	3.5	—	—	5.6	19.0

Wild Caught Sea Scallops vs Ez Peel Raw Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Wild Caught Sea Scallops	113g	12.0	97	6.2	—	—	0.9	16.8
Ez Peel Raw ... Food 2 Food 2 • PACIFIC MARKETING GROUP INC. Ez Peel Raw Shrimp	113g	1.9	71	0.9	—	—	0.9	13.3

Chef's Net, Premium Cooked Shrimp vs Gutted & Scaled Red Tilapia

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef's Net, ... Food 1 Food 1 • RJE TRADE INTERNATIONAL, INC. Chef's Net, Premium Cooked Shrimp	113g	1.9	106	0.9	—	—	1.8	20.4
Gutted & Sca... Food 2 Food 2 • NAFCO WHOLESALE FISH DEALERS Gutted & Scaled Red Tilapia	113g	7.7	115	4.4	0.9	0.9	4.4	15.0

Northern Chef Bay Scallops, 16 Oz vs Wild Caught Calamari Rings & Tentacles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Northern Che... Food 1 Food 1 • TAI FOONG USA, INC. Northern Chef Bay Scallops, 16 Oz	113g	8.4	124	4.4	—	—	0.9	24.8
Wild Caught ... Food 2 Food 2 • SEA FRESH USA, INC Wild Caught Calamari Rings & Tentacles	113g	5.8	97	2.7	—	—	1.8	15.0

Goodness Kitchen New Zealand Blueberries 500 G vs Barnicoat Range Three Berry Mix 1 Kg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goodness Kit... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Goodness Kitchen New Zealand Blueberries 500 G	50g	9.8	53	9.8	9.8	—	0.4	0.6
Barnicoat Ra... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Barnicoat Range Three Berry Mix 1 Kg	50g	6.8	43	6.8	6.8	—	0.2	1.0

Essente Durian Segments Without Seed 500 G vs Amazonia Frozen Organic Pitaya 4 X 100 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Essente Duri... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Essente Durian Segments Without Seed 500 G	100g	14.0	33	7.0	2.8	—	1.0	1.0
Amazonia Fro... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Amazonia Frozen Organic Pitaya 4 X 100 G	100g	10.0	57	8.0	8.0	3.0	0.3	1.1

Goodness Kitchen Premium Harvest Frozen Tart Cranberries 450 G vs Orchard Gold Supreme Blueberries 500 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goodness Kit... Food 1 Food 1 • FSL FOODS LIMITED Goodness Kitchen Premium Harvest Frozen Tart Cranberries 450 G	50g	4.0	23	4.0	4.0	—	0.2	0.4
Orchard Gold... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Orchard Gold Supreme Blueberries 500 G	125g	28.2	53	11.3	10.8	—	0.1	0.6

Goodness Kitchen New Zealand Blueberries 500 G vs Orchard Gold Blueberries Peaches 1 Kg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goodness Kit... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Goodness Kitchen New Zealand Blueberries 500 G	50g	9.8	53	9.8	9.8	—	0.4	0.6
Orchard Gold... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Orchard Gold Blueberries Peaches 1 Kg	125g	22.0	44	8.8	8.6	—	0.1	0.7

Barnicoat Range Three Berry Mix 1 Kg vs Essente Durian Segments Without Seed 500 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barnicoat Ra... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Barnicoat Range Three Berry Mix 1 Kg	50g	6.8	43	6.8	6.8	—	0.2	1.0
Essente Duri... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Essente Durian Segments Without Seed 500 G	100g	14.0	33	7.0	2.8	—	1.0	1.0

Essente Durian Segments Without Seed 500 G vs Orchard Gold Supreme Blueberries 500 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Essente Duri... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Essente Durian Segments Without Seed 500 G	100g	14.0	33	7.0	2.8	—	1.0	1.0
Orchard Gold... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Orchard Gold Supreme Blueberries 500 G	125g	28.2	53	11.3	10.8	—	0.1	0.6

Amazonia Frozen Organic Pitaya 4 X 100 G vs Orchard Gold Supreme Blueberries 500 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Amazonia Fro... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Amazonia Frozen Organic Pitaya 4 X 100 G	100g	10.0	57	8.0	8.0	3.0	0.3	1.1
Orchard Gold... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Orchard Gold Supreme Blueberries 500 G	125g	28.2	53	11.3	10.8	—	0.1	0.6

Barnicoat Range Three Berry Mix 1 Kg vs Goodness Kitchen Premium Harvest Frozen Tart Cranberries 450 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barnicoat Ra... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Barnicoat Range Three Berry Mix 1 Kg	50g	6.8	43	6.8	6.8	—	0.2	1.0
Goodness Kit... Food 2 Food 2 • FSL FOODS LIMITED Goodness Kitchen Premium Harvest Frozen Tart Cranberries 450 G	50g	4.0	23	4.0	4.0	—	0.2	0.4

Orchard Gold Supreme Blueberries 500 G vs Orchard Gold Blueberries Peaches 1 Kg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orchard Gold... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Orchard Gold Supreme Blueberries 500 G	125g	28.2	53	11.3	10.8	—	0.1	0.6
Orchard Gold... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Orchard Gold Blueberries Peaches 1 Kg	125g	22.0	44	8.8	8.6	—	0.1	0.7

Essente Durian Segments Without Seed 500 G vs Goodness Kitchen Premium Harvest Frozen Tart Cranberries 450 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Essente Duri... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Essente Durian Segments Without Seed 500 G	100g	14.0	33	7.0	2.8	—	1.0	1.0
Goodness Kit... Food 2 Food 2 • FSL FOODS LIMITED Goodness Kitchen Premium Harvest Frozen Tart Cranberries 450 G	50g	4.0	23	4.0	4.0	—	0.2	0.4

Amazonia Frozen Organic Pitaya 4 X 100 G vs Orchard Gold Blueberries Peaches 1 Kg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Amazonia Fro... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Amazonia Frozen Organic Pitaya 4 X 100 G	100g	10.0	57	8.0	8.0	3.0	0.3	1.1
Orchard Gold... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Orchard Gold Blueberries Peaches 1 Kg	125g	22.0	44	8.8	8.6	—	0.1	0.7

Orchard Gold Supreme Blueberries 500 G vs Goodness Kitchen New Zealand Blueberries 500 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orchard Gold... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Orchard Gold Supreme Blueberries 500 G	125g	28.2	53	11.3	10.8	—	0.1	0.6
Goodness Kit... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Goodness Kitchen New Zealand Blueberries 500 G	50g	9.8	53	9.8	9.8	—	0.4	0.6

Barnicoat Range Three Berry Mix 1 Kg vs Amazonia Frozen Organic Pitaya 4 X 100 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barnicoat Ra... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Barnicoat Range Three Berry Mix 1 Kg	50g	6.8	43	6.8	6.8	—	0.2	1.0
Amazonia Fro... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Amazonia Frozen Organic Pitaya 4 X 100 G	100g	10.0	57	8.0	8.0	3.0	0.3	1.1

Orchard Gold Smoothie Mixed Berries 500 G vs Goodness Kitchen New Zealand Blueberries 500 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orchard Gold... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Orchard Gold Smoothie Mixed Berries 500 G	125g	17.4	41	7.0	6.8	—	0.2	1.3
Goodness Kit... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Goodness Kitchen New Zealand Blueberries 500 G	50g	9.8	53	9.8	9.8	—	0.4	0.6

Orchard Gold Blueberries Peaches 1 Kg vs Barnicoat Range Three Berry Mix 1 Kg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orchard Gold... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Orchard Gold Blueberries Peaches 1 Kg	125g	22.0	44	8.8	8.6	—	0.1	0.7
Barnicoat Ra... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Barnicoat Range Three Berry Mix 1 Kg	50g	6.8	43	6.8	6.8	—	0.2	1.0

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