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Clean Machine Food Comparisons

For Diabetics

Essente Durian Segments Without Seed 500 G vs Orchard Gold Smoothie Mixed Berries 500 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Essente Duri... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Essente Durian Segments Without Seed 500 G	100g	14.0	33	7.0	2.8	—	1.0	1.0
Orchard Gold... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Orchard Gold Smoothie Mixed Berries 500 G	125g	17.4	41	7.0	6.8	—	0.2	1.3

Barnicoat Range Three Berry Mix 1 Kg vs Orchard Gold Smoothie Mixed Berries 500 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barnicoat Ra... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Barnicoat Range Three Berry Mix 1 Kg	50g	6.8	43	6.8	6.8	—	0.2	1.0
Orchard Gold... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Orchard Gold Smoothie Mixed Berries 500 G	125g	17.4	41	7.0	6.8	—	0.2	1.3

Amazonia Frozen Organic Pitaya 4 X 100 G vs Orchard Gold Smoothie Mixed Berries 500 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Amazonia Fro... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Amazonia Frozen Organic Pitaya 4 X 100 G	100g	10.0	57	8.0	8.0	3.0	0.3	1.1
Orchard Gold... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Orchard Gold Smoothie Mixed Berries 500 G	125g	17.4	41	7.0	6.8	—	0.2	1.3

Goodness Kitchen Premium Harvest Frozen Tart Cranberries 450 G vs Orchard Gold Smoothie Mixed Berries 500 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goodness Kit... Food 1 Food 1 • FSL FOODS LIMITED Goodness Kitchen Premium Harvest Frozen Tart Cranberries 450 G	50g	4.0	23	4.0	4.0	—	0.2	0.4
Orchard Gold... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Orchard Gold Smoothie Mixed Berries 500 G	125g	17.4	41	7.0	6.8	—	0.2	1.3

Goodness Kitchen Premium Harvest Frozen Tart Cranberries 450 G vs Orchard Gold Blueberries Peaches 1 Kg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goodness Kit... Food 1 Food 1 • FSL FOODS LIMITED Goodness Kitchen Premium Harvest Frozen Tart Cranberries 450 G	50g	4.0	23	4.0	4.0	—	0.2	0.4
Orchard Gold... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Orchard Gold Blueberries Peaches 1 Kg	125g	22.0	44	8.8	8.6	—	0.1	0.7

Goodness Kitchen Premium Harvest Frozen Tart Cranberries 450 G vs Amazonia Frozen Organic Pitaya 4 X 100 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goodness Kit... Food 1 Food 1 • FSL FOODS LIMITED Goodness Kitchen Premium Harvest Frozen Tart Cranberries 450 G	50g	4.0	23	4.0	4.0	—	0.2	0.4
Amazonia Fro... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Amazonia Frozen Organic Pitaya 4 X 100 G	100g	10.0	57	8.0	8.0	3.0	0.3	1.1

Amazonia Frozen Organic Pitaya 4 X 100 G vs Goodness Kitchen New Zealand Blueberries 500 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Amazonia Fro... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Amazonia Frozen Organic Pitaya 4 X 100 G	100g	10.0	57	8.0	8.0	3.0	0.3	1.1
Goodness Kit... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Goodness Kitchen New Zealand Blueberries 500 G	50g	9.8	53	9.8	9.8	—	0.4	0.6

Goodness Kitchen Premium Harvest Frozen Tart Cranberries 450 G vs Goodness Kitchen New Zealand Blueberries 500 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goodness Kit... Food 1 Food 1 • FSL FOODS LIMITED Goodness Kitchen Premium Harvest Frozen Tart Cranberries 450 G	50g	4.0	23	4.0	4.0	—	0.2	0.4
Goodness Kit... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Goodness Kitchen New Zealand Blueberries 500 G	50g	9.8	53	9.8	9.8	—	0.4	0.6

Orchard Gold Blueberries Peaches 1 Kg vs Orchard Gold Smoothie Mixed Berries 500 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orchard Gold... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Orchard Gold Blueberries Peaches 1 Kg	125g	22.0	44	8.8	8.6	—	0.1	0.7
Orchard Gold... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Orchard Gold Smoothie Mixed Berries 500 G	125g	17.4	41	7.0	6.8	—	0.2	1.3

Essente Durian Segments Without Seed 500 G vs Orchard Gold Blueberries Peaches 1 Kg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Essente Duri... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Essente Durian Segments Without Seed 500 G	100g	14.0	33	7.0	2.8	—	1.0	1.0
Orchard Gold... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Orchard Gold Blueberries Peaches 1 Kg	125g	22.0	44	8.8	8.6	—	0.1	0.7

Orchard Gold Smoothie Mixed Berries 500 G vs Orchard Gold Supreme Blueberries 500 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orchard Gold... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Orchard Gold Smoothie Mixed Berries 500 G	125g	17.4	41	7.0	6.8	—	0.2	1.3
Orchard Gold... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Orchard Gold Supreme Blueberries 500 G	125g	28.2	53	11.3	10.8	—	0.1	0.6

Barnicoat Range Three Berry Mix 1 Kg vs Orchard Gold Supreme Blueberries 500 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barnicoat Ra... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Barnicoat Range Three Berry Mix 1 Kg	50g	6.8	43	6.8	6.8	—	0.2	1.0
Orchard Gold... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Orchard Gold Supreme Blueberries 500 G	125g	28.2	53	11.3	10.8	—	0.1	0.6

Essente Durian Segments Without Seed 500 G vs Goodness Kitchen New Zealand Blueberries 500 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Essente Duri... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Essente Durian Segments Without Seed 500 G	100g	14.0	33	7.0	2.8	—	1.0	1.0
Goodness Kit... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Goodness Kitchen New Zealand Blueberries 500 G	50g	9.8	53	9.8	9.8	—	0.4	0.6

South Carolina Sliced Peaches vs Fresh Frozen Strawberries, Blackberries, Blueberries & Raspberries Berry Medley, Berry Medley

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
South Caroli... Food 1 Food 1 • SEAL THE SEASONS, LLC South Carolina Sliced Peaches	151g	24.0	33	9.3	6.6	1.3	—	0.7
Fresh Frozen... Food 2 Food 2 • RALEY'S Fresh Frozen Strawberries, Blackberries, Blueberries & Raspberries Berry Medley, Berry Medley	140g	17.9	43	10.0	5.7	3.6	—	0.7

Tropical Blend Organic Pineapple Chunks, Whole Strawberries, Mango, Tropical Blend vs North Carolina Berry Blend Strawberries, Blueberries & Blackberries, North Carolina Berry Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Ble... Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Tropical Blend Organic Pineapple Chunks, Whole Strawberries, Mango	140g	18.6	57	11.4	9.3	2.1	0.7	—
North Caroli... Food 2 Food 2 • SEAL THE SEASONS, LLC North Carolina Berry Blend Strawberries, Blueberries & Blackberries	151g	28.0	53	12.6	8.0	3.3	0.3	0.7

Lucuma Pulp vs Unsweetened Sliced Peaches, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lucuma Pulp Food 1 Food 1 • PERUVIAN IMPORT COMPANY Lucuma Pulp	50g	47.8	100	26.0	—	2.0	—	2.0
Unsweetened ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Unsweetened Sliced Peaches	159g	25.8	38	9.4	8.2	1.3	—	0.6

Cherry Berry Blend Fresh Frozen Dark Sweet Cherries, Red Tart Cherries, Blueberries, Strawberries, Cherry Berry Blend vs Meijer, Mixed Fruit, Unsweetened Peaches, Strawberries, Grapes, Cherries & Pineapple, Unsweetened Peaches, Strawberries, Grapes, Cherries & Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Berry... Food 1 Food 1 • NASH FINCH COMPANY Cherry Berry Blend Fresh Frozen Dark Sweet Cherries, Red Tart Cherries, Blueberries, Strawberries	140g	28.1	50	12.1	8.6	2.1	0.4	0.7
Meijer, Mixe... Food 2 Food 2 • MEIJER, INC. Meijer, Mixed Fruit, Unsweetened Peaches, Strawberries, Grapes, Cherries & Pineapple, Unsweetened Peaches, Strawberries, Grapes, Cherries & Pineapple	140g	28.0	43	11.4	8.6	1.4	—	0.7

Whole Strawberries, Whole vs Sliced Peaches. Mango, Strawberries & Pineapple Sunburst Medley, Sliced Peaches, Mango, Strawberries & Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Strawb... Food 1 Food 1 • SUPERVALU, INC. Whole Strawberries	140g	20.1	36	9.3	5.0	2.1	—	0.7
Sliced Peach... Food 2 Food 2 • RALEY'S Sliced Peaches. Mango, Strawberries & Pineapple Sunburst Medley, Sliced Peaches, Mango, Strawberries & Pineapple	140g	18.6	43	10.7	8.6	1.4	—	0.7

Blue Razz Wild Blueberries, Pineapple, Red Raspberries, Bananas, Blue Razz vs Cherry Duet, Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Razz Wi... Food 1 Food 1 • JASPER WYMAN & SON Blue Razz Wild Blueberries, Pineapple, Red Raspberries, Bananas	140g	29.9	57	14.3	8.6	3.6	—	0.7
Cherry Duet Food 2 Food 2 • WAL-MART STORES, INC. Cherry Duet	140g	32.1	57	13.6	10.7	2.1	—	0.7

Unsweetened Blackberries, Unsweetened vs Organic Red Raspberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Unsweetened Blackberries	136g	28.0	59	15.4	11.0	5.1	0.4	1.5
Organic Red ... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Organic Red Raspberries	140g	22.1	43	9.3	5.0	1.4	—	0.7

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