Clean Machine Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Freestone Pe...
Food 1
Food 1
• WAWONA FROZEN FOODS
Freestone Peaches
|
140g | 26.0 | 43 | 10.7 | 7.9 | 1.4 | — | 0.7 |
|
Organic Berr...
Food 2
Food 2
• JH BIOTECH, INC.
Organic Berry Medley
|
140g | 27.9 | 50 | 12.9 | 8.6 | 2.9 | — | 0.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
100% Natural...
Food 1
Food 1
• QUIRCH
100% Natural Fruit Pulp For Juice & Smoothie
|
56g | 27.8 | 136 | 30.4 | 25.0 | 5.4 | — | 3.6 |
|
Frozen Fruit...
Food 2
Food 2
• COLUMBIA FRUIT LLC
Frozen Fruit Cups, Pineapple
|
113g | 25.9 | 53 | 13.3 | 9.7 | 1.8 | — | 0.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Freshly Froz...
Food 1
Food 1
• HY-VEE, INC.
Freshly Frozen Unsweetened Blackberries, Unsweetened
|
140g | 29.9 | 64 | 15.7 | 10.7 | 5.0 | — | 1.4 |
|
Unsweetened ...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Unsweetened Blackberries
|
136g | 28.0 | 59 | 15.4 | 11.0 | 5.1 | 0.4 | 1.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Red ...
Food 1
Food 1
• SNO PAC FOODS, INC.
Organic Red Raspberries
|
153g | 16.0 | 39 | 11.8 | 4.6 | 6.5 | 0.7 | 1.3 |
|
Freshly Froz...
Food 2
Food 2
• STATER BROS. MARKETS INC.
Freshly Frozen Unsweetened Blueberries, Unsweetened
|
140g | 25.8 | 50 | 12.1 | 8.6 | 2.9 | 0.7 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Red Organic ...
Food 1
Food 1
• WAL-MART STORES, INC.
Red Organic Raspberries
|
140g | 16.0 | 57 | 12.1 | 4.3 | 6.4 | 0.7 | 1.4 |
|
Cherry Berry...
Food 2
Food 2
• SEASON'S CHOICE
Cherry Berry Blend Dark Sweet Cherries, Tart Cherries, Blueberries, Strawberries
|
140g | 28.1 | 50 | 12.1 | 8.6 | 2.1 | 0.4 | 0.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Whole Unswee...
Food 1
Food 1
• IMPERIAL FROZEN FOODS CO, INC.
Whole Unsweetened Cranberries
|
55g | 8.0 | 55 | 10.9 | 3.6 | 3.6 | — | — |
|
Organic Blac...
Food 2
Food 2
• SIMPLY BALANCED
Organic Blackberries
|
140g | 29.9 | 64 | 15.7 | 10.7 | 5.0 | — | 1.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic, Mix...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Organic, Mixed Berries Blackberries, Strawberries, Raspberries, Blueberries, Mixed Berries
|
140g | 17.1 | 57 | 12.9 | 7.9 | 4.3 | 1.4 | 0.7 |
|
Just Pickled...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Just Pickled Whole Strawberry
|
140g | 20.1 | 36 | 9.3 | 4.3 | 2.1 | — | 0.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Mont...
Food 1
Food 1
• WEAVER FAMILY LIMITED PARTNERSHIP
Organic Montmorency Cherries
|
100g | 24.0 | 45 | 14.0 | 8.0 | 2.0 | — | 1.0 |
|
Triple Berry...
Food 2
Food 2
• DOLE PACKAGED FOODS, LLC
Triple Berry Diced Strawberries, Raspberry Crumbles & Blueberries Mix Ins
|
140g | 0.0 | 50 | — | 6.4 | 2.9 | 0.4 | 0.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Smoo...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Organic Smoothie Kickstart, Kale Berry
|
113g | 11.9 | 35 | 8.0 | 4.4 | 2.7 | — | 0.9 |
|
Premium Cran...
Food 2
Food 2
• CAPE COD SELECT LLC
Premium Cranberries
|
55g | 10.0 | 55 | 12.7 | 3.6 | 3.6 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lime Slices ...
Food 1
Food 1
• MOBILE INTERNATIONAL INC.
Lime Slices With Peel
|
49g | 8.0 | 31 | 10.2 | 2.0 | 2.0 | — | — |
|
Naranjilla Pulp
Food 2
Food 2
• GOYA FOODS, INC.
Naranjilla Pulp
|
132g | 19.9 | 30 | 7.6 | — | — | — | 2.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Four Berry M...
Food 1
Food 1
• MOBILE INTERNATIONAL INC.
Four Berry Mix Strawberries, Blackberries, Raspberries, Cultivated Blueberries
|
140g | 21.9 | 50 | 12.1 | 7.1 | 4.3 | 0.4 | 0.7 |
|
La Fe, Tamar...
Food 2
Food 2
• GRACEKENNEDY FOODS (USA) LLC
La Fe, Tamarindo, Tamarind Pulp
|
100g | 18.0 | 45 | 10.0 | 9.0 | 1.0 | — | 1.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Caribbean Pa...
Food 1
Food 1
• OREGON POTATO COMPANY
Caribbean Passion Mango, Peach, Banana, Dark Sweet Cherry And Strawberry Smoothies
|
113g | 27.9 | 53 | 14.2 | 11.5 | 1.8 | — | 0.9 |
|
Cooling Smoo...
Food 2
Food 2
• TURN 4 FOODS, INC.
Cooling Smoothie Pack
|
113g | 19.9 | 44 | 10.6 | 8.9 | 1.8 | — | 0.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Coconut Pure...
Food 1
Food 1
• N & B, LLC
Coconut Puree Packs
|
28g | 2.0 | 107 | 10.7 | — | 7.1 | 7.1 | — |
|
Berry Medley...
Food 2
Food 2
• WAL-MART STORES, INC.
Berry Medley Blackberries, Blueberries, Strawberries And Raspberries
|
140g | 18.6 | 50 | 11.4 | 7.1 | 2.1 | — | 0.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Berry Medley...
Food 1
Food 1
• WAL-MART STORES, INC.
Berry Medley Blackberries, Blueberries, Strawberries And Raspberries
|
140g | 18.6 | 50 | 11.4 | 7.1 | 2.1 | — | 0.7 |
|
Cranberry Ke...
Food 2
Food 2
• OCEAN APPROVED, LLC
Cranberry Kelp Cubes
|
34g | 11.7 | 59 | 11.8 | — | 5.9 | — | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Freshly Froz...
Food 1
Food 1
• STATER BROS. MARKETS INC.
Freshly Frozen Unsweetened Blueberries, Unsweetened
|
140g | 25.8 | 50 | 12.1 | 8.6 | 2.9 | 0.7 | — |
|
Blueberry, A...
Food 2
Food 2
• GLENCOURT INC.
Blueberry, Apple, Blackberry, Butternut Squash Blitz Organic Fruit + Veggie Blend For Smoothies, Blueberry Blitz
|
127g | 26.1 | 55 | 13.4 | 8.7 | 3.1 | 0.4 | 0.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Light Sliced...
Food 1
Food 1
• AHOLD USA, INC.
Light Sliced Strawberries With Aspartame, Strawberries
|
140g | 20.1 | 36 | 9.3 | 4.3 | 2.1 | — | 0.7 |
|
Fruit Explosion
Food 2
Food 2
• FOOD TOWN STORES INC.
Fruit Explosion
|
140g | 26.0 | 43 | 10.7 | 8.6 | 1.4 | — | 0.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Freshly Froz...
Food 1
Food 1
• HY-VEE, INC.
Freshly Frozen Unsweetened Blackberries, Unsweetened
|
140g | 29.9 | 64 | 15.7 | 10.7 | 5.0 | — | 1.4 |
|
Glow Superfo...
Food 2
Food 2
• PEAK FOODS LLC
Glow Superfood Smoothie Kit
|
99g | 28.2 | 81 | 17.2 | 11.1 | 3.0 | 1.0 | 2.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Green Mango ...
Food 1
Food 1
• GLENCOURT INC.
Green Mango Medley Mango, Banana, Kale, Strawberry Organic Fruit + Veggie Blend For Smoothies
|
131g | 29.9 | 53 | 13.7 | 8.4 | 2.3 | — | 1.5 |
|
Cherry Berry...
Food 2
Food 2
• SEASON'S CHOICE
Cherry Berry Blend Dark Sweet Cherries, Tart Cherries, Blueberries, Strawberries
|
140g | 28.1 | 50 | 12.1 | 8.6 | 2.1 | 0.4 | 0.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Premium Orga...
Food 1
Food 1
• SMALL PLANET FOODS, INC.
Premium Organic Blueberries
|
135g | 23.8 | 59 | 11.9 | 8.2 | 3.0 | 0.7 | 0.7 |
|
Summer Slice...
Food 2
Food 2
• TARGET STORES
Summer Sliced Strawberries, Blackberries & Sliced Peaches Fruit Blend
|
147g | 17.7 | 48 | 11.6 | 7.5 | 2.7 | — | 0.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nativo Acai,...
Food 1
Food 1
• MULTICOM PUBLISHING INCORPORATED
Nativo Acai, Pure Acai Berry Puree
|
100g | 5.9 | 60 | 6.0 | — | 3.0 | 5.0 | 2.0 |
|
Frozen Slice...
Food 2
Food 2
• FOODTOWN, INC.
Frozen Sliced Peaches
|
144g | 23.9 | 42 | 9.7 | 8.3 | 1.4 | — | 0.7 |