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Clean Machine Food Comparisons

For Diabetics

100 Ct/3 Oz Fresh Apple Slices vs Mothers Maid Sliced Apples 6/10

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100 Ct/3 Oz ... Food 1 Food 1 • PETERSON FARMS FRESH, INC. 100 Ct/3 Oz Fresh Apple Slices	85g	21.1	53	12.9	10.6	2.4	—	—
Mothers Maid... Food 2 Food 2 • BURNETTE FOODS, INC. Mothers Maid Sliced Apples 6/10	125g	19.2	48	11.2	9.6	1.6	—	—

Plum Organics Applesauce Mashups Strawberry & Banana, 3.17 Oz (Pack Of 4) vs Cascadian Farm Organic Blueberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plum Organic... Food 1 Food 1 • CAMPBELL SOUP COMPANY Plum Organics Applesauce Mashups Strawberry & Banana, 3.17 Oz (Pack Of 4)	90g	20.0	50	12.2	10.0	1.1	—	—
Cascadian Fa... Food 2 Food 2 Cascadian Farm Organic Blueberries	135g	23.8	44	11.9	8.2	3.0	0.7	0.7

Fresh Red Apple Slices vs Cascadian Farm Organic Antioxidant Berry Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Red Ap... Food 1 Food 1 • PETERSON FARMS FRESH, INC. Fresh Red Apple Slices	57g	21.0	53	12.3	10.5	1.8	—	—
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic Antioxidant Berry Blend	145g	23.9	41	10.3	6.9	2.1	0.3	0.7

100 Ct/2 Oz Fresh Green Apple Slices vs Plum Organics Applesauce Mashups Strawberry, Blackberry & Blueberry 3.17 Oz (Pack Of 4)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100 Ct/2 Oz ... Food 1 Food 1 • PETERSON FARMS FRESH, INC. 100 Ct/2 Oz Fresh Green Apple Slices	57g	21.1	53	14.0	8.8	3.5	—	—
Plum Organic... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plum Organics Applesauce Mashups Strawberry, Blackberry & Blueberry 3.17 Oz (Pack Of 4)	90g	18.0	50	11.1	8.9	1.1	—	—

Cascadian Farm Organic Blueberries vs Cascadian Farm Organic Strawberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 Cascadian Farm Organic Blueberries	135g	23.8	44	11.9	8.2	3.0	0.7	0.7
Cascadian Fa... Food 2 Food 2 Cascadian Farm Organic Strawberries	154g	24.1	39	8.4	5.2	0.6	—	0.7

Cscdn Farm Org Prem Blbries vs Cascadian Farm Organic Harvest Berries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cscdn Farm O... Food 1 Food 1 • GENERAL MILLS SALES INC. Cscdn Farm Org Prem Blbries	140g	25.8	50	12.1	8.6	2.9	0.7	0.7
Cascadian Fa... Food 2 Food 2 Cascadian Farm Organic Harvest Berries	127g	22.1	47	11.8	7.9	3.1	—	0.8

100 Ct/3 Oz Fresh Apple Slices vs Plum Mu Fruit Veg Kids Snacks Carrot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100 Ct/3 Oz ... Food 1 Food 1 • PETERSON FARMS FRESH, INC. 100 Ct/3 Oz Fresh Apple Slices	85g	21.1	53	12.9	10.6	2.4	—	—
Plum Mu Frui... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plum Mu Fruit Veg Kids Snacks Carrot	90g	18.0	50	11.1	8.9	1.1	—	—

100 Ct/3 Oz Fresh Apple Slices vs Cascadian Farm Organic Blueberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100 Ct/3 Oz ... Food 1 Food 1 • PETERSON FARMS FRESH, INC. 100 Ct/3 Oz Fresh Apple Slices	85g	21.1	53	12.9	10.6	2.4	—	—
Cascadian Fa... Food 2 Food 2 Cascadian Farm Organic Blueberries	135g	23.8	44	11.9	8.2	3.0	0.7	0.7

Mothers Maid Sliced Apples 6/10 vs Plum Mu Fruit Veg Kids Snacks Carrot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mothers Maid... Food 1 Food 1 • BURNETTE FOODS, INC. Mothers Maid Sliced Apples 6/10	125g	19.2	48	11.2	9.6	1.6	—	—
Plum Mu Frui... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plum Mu Fruit Veg Kids Snacks Carrot	90g	18.0	50	11.1	8.9	1.1	—	—

Fresh Red Apple Slices vs 75 Ct/4 Oz Fresh Red Apple Slices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Red Ap... Food 1 Food 1 • PETERSON FARMS FRESH, INC. Fresh Red Apple Slices	57g	21.0	53	12.3	10.5	1.8	—	—
75 Ct/4 Oz F... Food 2 Food 2 • PETERSON FARMS FRESH, INC. 75 Ct/4 Oz Fresh Red Apple Slices	113g	21.1	53	13.3	10.6	2.7	—	—

Cascadian Farm Organic Blueberries vs Cascadian Farm Organic Antioxidant Berry Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 Cascadian Farm Organic Blueberries	135g	23.8	44	11.9	8.2	3.0	0.7	0.7
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic Antioxidant Berry Blend	145g	23.9	41	10.3	6.9	2.1	0.3	0.7

Cscdn Farm Org Prem Blbries vs 75 Ct/4 Oz Fresh Red Apple Slices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cscdn Farm O... Food 1 Food 1 • GENERAL MILLS SALES INC. Cscdn Farm Org Prem Blbries	140g	25.8	50	12.1	8.6	2.9	0.7	0.7
75 Ct/4 Oz F... Food 2 Food 2 • PETERSON FARMS FRESH, INC. 75 Ct/4 Oz Fresh Red Apple Slices	113g	21.1	53	13.3	10.6	2.7	—	—

Cascadian Farm Premium Organic Red Raspberries vs 10 Ct/1 Lb Fresh Apple Slices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Premium Organic Red Raspberries	114g	17.9	44	12.3	4.4	4.4	—	0.9
10 Ct/1 Lb F... Food 2 Food 2 • PETERSON FARMS FRESH, INC. 10 Ct/1 Lb Fresh Apple Slices	140g	19.9	50	12.9	10.7	2.9	—	—

Cascadian Farm Premium Organic Red Raspberries vs Plum Organics Applesauce Mashups Strawberry & Banana, 3.17 Oz (Pack Of 4)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Premium Organic Red Raspberries	114g	17.9	44	12.3	4.4	4.4	—	0.9
Plum Organic... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plum Organics Applesauce Mashups Strawberry & Banana, 3.17 Oz (Pack Of 4)	90g	20.0	50	12.2	10.0	1.1	—	—

Mothers Maid Sliced Apples 6/10 vs Cascadian Farm Organic Blueberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mothers Maid... Food 1 Food 1 • BURNETTE FOODS, INC. Mothers Maid Sliced Apples 6/10	125g	19.2	48	11.2	9.6	1.6	—	—
Cascadian Fa... Food 2 Food 2 Cascadian Farm Organic Blueberries	135g	23.8	44	11.9	8.2	3.0	0.7	0.7

10 Ct/1 Lb Fresh Apple Slices vs Cascadian Farm Organic Strawberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
10 Ct/1 Lb F... Food 1 Food 1 • PETERSON FARMS FRESH, INC. 10 Ct/1 Lb Fresh Apple Slices	140g	19.9	50	12.9	10.7	2.9	—	—
Cascadian Fa... Food 2 Food 2 Cascadian Farm Organic Strawberries	154g	24.1	39	8.4	5.2	0.6	—	0.7

Cascadian Farm Organic Strawberries vs 100 Ct/2 Oz Fresh Green Apple Slices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 Cascadian Farm Organic Strawberries	154g	24.1	39	8.4	5.2	0.6	—	0.7
100 Ct/2 Oz ... Food 2 Food 2 • PETERSON FARMS FRESH, INC. 100 Ct/2 Oz Fresh Green Apple Slices	57g	21.1	53	14.0	8.8	3.5	—	—

10 Ct/1 Lb Fresh Apple Slices vs Fresh Red Apple Slices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
10 Ct/1 Lb F... Food 1 Food 1 • PETERSON FARMS FRESH, INC. 10 Ct/1 Lb Fresh Apple Slices	140g	19.9	50	12.9	10.7	2.9	—	—
Fresh Red Ap... Food 2 Food 2 • PETERSON FARMS FRESH, INC. Fresh Red Apple Slices	57g	21.0	53	12.3	10.5	1.8	—	—

Cascadian Farm Premium Organic Red Raspberries vs Cascadian Farm Organic Blueberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Premium Organic Red Raspberries	114g	17.9	44	12.3	4.4	4.4	—	0.9
Cascadian Fa... Food 2 Food 2 Cascadian Farm Organic Blueberries	135g	23.8	44	11.9	8.2	3.0	0.7	0.7

Cascadian Farm Organic Harvest Berries vs Plum Mu Fruit Veg Kids Snacks Beet Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 Cascadian Farm Organic Harvest Berries	127g	22.1	47	11.8	7.9	3.1	—	0.8
Plum Mu Frui... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plum Mu Fruit Veg Kids Snacks Beet Berry	90g	18.0	50	11.1	8.9	1.1	—	—

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