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Clean Machine Food Comparisons

For Diabetics

Organic Palm Coconut Sugar vs Pink Sugar Crystals

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Palm... Food 1 Food 1 • HEALTH GARDEN OF NY INC Organic Palm Coconut Sugar	4g	8.0	400	100.0	100.0	—	—	—
Pink Sugar C... Food 2 Food 2 • XCELL INTERNATIONAL CORP Pink Sugar Crystals	6g	12.0	417	100.0	100.0	—	—	—

Organic Pure Cane Sugar vs Coconut Sugar, Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Pure... Food 1 Food 1 • DOMINO FOODS, INC. Organic Pure Cane Sugar	4g	8.0	375	100.0	100.0	—	—	—
Coconut Sugar Food 2 Food 2 • WILDERNESS PRODUCTS, LLC Coconut Sugar	4g	8.0	375	100.0	100.0	—	—	—

Maple Flavored Granules vs Turbinado Natural Cane Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Flavor... Food 1 Food 1 • CALIFORNIA AND HAWAIIAN SUGAR COMPANY Maple Flavored Granules	3g	6.0	333	100.0	100.0	—	—	—
Turbinado Na... Food 2 Food 2 • SUGAR FOODS CORPORATION Turbinado Natural Cane Sugar	4g	8.0	375	100.0	100.0	—	—	—

Demerara Sugar vs 100% Natural Cane Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Demerara Sugar Food 1 Food 1 • DOMINO FOODS, INC. Demerara Sugar	4g	8.0	375	100.0	100.0	—	—	—
100% Natural... Food 2 Food 2 • NATSUCAR 100% Natural Cane Sugar	10g	20.0	400	100.0	100.0	—	—	—

Panela Concentrated Brown Sugar vs All Natural Finely Powdered Gourmet Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panela Conce... Food 1 Food 1 • L & J GENERAL INTERNATIONAL Panela Concentrated Brown Sugar	4g	8.0	375	100.0	100.0	—	—	—
All Natural ... Food 2 Food 2 • T-SUGARS All Natural Finely Powdered Gourmet Sugar	4g	8.0	500	100.0	100.0	—	—	—

Pure Cane Turbinado Sugar vs Sugar In The Raw, Turbinado Cane Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Cane Tu... Food 1 Food 1 • PONCE CANDY HOLDINGS Pure Cane Turbinado Sugar	4g	8.0	375	100.0	100.0	—	—	—
Sugar In The... Food 2 Food 2 • CUMBERLAND PACKING CORP. Sugar In The Raw, Turbinado Cane Sugar	4g	8.0	375	100.0	100.0	—	—	—

100% Pure Granulated Sugar vs Light Brown Pure Sugar, Light Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Gr... Food 1 Food 1 • GIANT EAGLE, INC. 100% Pure Granulated Sugar	4g	8.0	375	100.0	100.0	—	—	—
Light Brown ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Light Brown Pure Sugar	4g	8.0	375	100.0	100.0	—	—	—

Brown Sugar vs Raw Granulated

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Sugar Food 1 Food 1 • BLUE CHIP GROUP INC. Brown Sugar	3g	6.0	333	100.0	100.0	—	—	—
Raw Granulated Food 2 Food 2 • NATSUCAR Raw Granulated	4g	8.0	400	100.0	100.0	—	—	—

Pure Cane Brown Sugar, Brown Sugar vs Light Brown Pure Sugar, Light Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Cane Br... Food 1 Food 1 • ABLE SALES COMPANY INC. Pure Cane Brown Sugar, Brown Sugar	4g	8.0	375	100.0	100.0	—	—	—
Light Brown ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Light Brown Pure Sugar	4g	8.0	375	100.0	100.0	—	—	—

Pure Cane Brown Sugar, Brown Sugar vs Blue Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Cane Br... Food 1 Food 1 • ABLE SALES COMPANY INC. Pure Cane Brown Sugar, Brown Sugar	4g	8.0	375	100.0	100.0	—	—	—
Blue Sugar Food 2 Food 2 • CHOCOLATERA DE NAYARIT, S.A. DE C.V. Blue Sugar	4g	8.0	375	100.0	100.0	—	—	—

Natural Cane Sugar vs Cane Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Cane... Food 1 Food 1 • HAWAIIAN COMMERCIAL & SUGAR CO Natural Cane Sugar	4g	8.0	375	100.0	100.0	—	—	—
Cane Sugar Food 2 Food 2 • GENERAL MILLS, INC. Cane Sugar	4g	8.0	375	100.0	100.0	—	—	—

Raw Granulated vs Jose Martinez Candy, Jose Martinez

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Granulated Food 1 Food 1 • NATSUCAR Raw Granulated	4g	8.0	400	100.0	100.0	—	—	—
Jose Martine... Food 2 Food 2 • JOSE MARTINEZ MFG. Jose Martinez Candy	4g	8.0	375	100.0	100.0	—	—	—

Brown Sugar Cubes vs Flavored Cane Sugar, Dark Cocoa, Dark Cocoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Sugar ... Food 1 Food 1 • FOOD MATCH, INC. Brown Sugar Cubes	5g	10.0	400	100.0	100.0	—	—	—
Flavored Can... Food 2 Food 2 • FLAVORSTORM Flavored Cane Sugar, Dark Cocoa, Dark Cocoa	7g	14.0	386	100.0	85.7	—	—	—

Crystallized Natural Cane Sugar vs Granulated Premium Pure Cane Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crystallized... Food 1 Food 1 • SUGAR FOODS CORPORATION Crystallized Natural Cane Sugar	4g	8.0	375	100.0	100.0	—	—	—
Granulated P... Food 2 Food 2 • CALIFORNIA AND HAWAIIAN SUGAR COMPANY Granulated Premium Pure Cane Sugar	8g	100.0	375	100.0	100.0	—	—	—

La Perruche Pure Cane Rough Cubes vs Piloncillo Small

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Perruche ... Food 1 Food 1 • WORLD FINER FOODS, INC. La Perruche Pure Cane Rough Cubes	5g	10.0	400	100.0	100.0	—	—	—
Piloncillo S... Food 2 Food 2 • JOSE MARTINEZ MFG. Piloncillo Small	4g	8.0	375	100.0	100.0	—	—	—

100% Pure Granulated Sugar vs Pure Cane Granulated White Sugar, White

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Gr... Food 1 Food 1 • GIANT EAGLE, INC. 100% Pure Granulated Sugar	4g	8.0	375	100.0	100.0	—	—	—
Pure Cane Gr... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Pure Cane Granulated White Sugar, White	8g	16.0	375	100.0	100.0	—	—	—

Organic Maple Sugar No Sticky Mess, Maple vs Natural Raw Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Mapl... Food 1 Food 1 • GLORYBEE HONEY & SUPPLIES Organic Maple Sugar No Sticky Mess, Maple	4g	8.0	375	100.0	100.0	—	—	—
Natural Raw ... Food 2 Food 2 • AKENTON IMPORT AND EXPORT, INC. Natural Raw Sugar	5g	10.0	300	100.0	100.0	—	—	—

Mutton Lamb Curry Spice Mix vs Creamy Country Style Sausage Gravy, Creamy Country Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mutton Lamb ... Food 1 Food 1 Mutton Lamb Curry Spice Mix	25g	61.6	360	40.0	12.0	8.0	20.0	4.0
Creamy Count... Food 2 Food 2 • MID-SOUTH SALES, LLC Creamy Country Style Sausage Gravy	56g	7.7	161	7.1	3.6	—	12.5	7.1

Spirulina Powder vs Organic Chlorella Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spirulina Po... Food 1 Food 1 • HORIZON MARKETING INC. Spirulina Powder	5g	1.8	400	20.0	—	—	—	60.0
Organic Chlo... Food 2 Food 2 • DELSUR TRADING, LLC Organic Chlorella Powder	5g	1.7	400	20.0	—	—	10.0	60.0

Organic Spirulina Powder vs Chlorella Green Superfood, Naturally Occurring Chlorophyll & Phytonutrients, Broken Cell Wall Algae Pure Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Spir... Food 1 Food 1 • OMG! FOOD COMPANY LLC Organic Spirulina Powder	7g	3.8	286	57.1	14.3	28.6	—	28.6
Chlorella Gr... Food 2 Food 2 • NOW HEALTH GROUP INC. Chlorella Green Superfood, Naturally Occurring Chlorophyll & Phytonutrients, Broken Cell Wall Algae Pure Powder	3g	1.7	500	33.3	—	—	16.7	66.7

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