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Clean Machine Food Comparisons

For Diabetics

Turbinado Sugar vs Organic Fine Granulated Cane Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turbinado Sugar Food 1 Food 1 • WHOLE FOODS MARKET, INC. Turbinado Sugar	8g	16.0	375	100.0	100.0	—	—	—
Organic Fine... Food 2 Food 2 • COSTCO COMPANIES INC. Organic Fine Granulated Cane Sugar	4g	8.0	375	100.0	100.0	—	—	—

Sweet Granulated Pure Sugar vs Golden Brown Pure Cane Sugar, Golden Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Granul... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Sweet Granulated Pure Sugar	4g	8.0	375	100.0	100.0	—	—	—
Golden Brown... Food 2 Food 2 • CALIFORNIA AND HAWAIIAN SUGAR COMPANY Golden Brown Pure Cane Sugar	4g	8.0	375	100.0	100.0	—	—	—

Allulose Sweetener vs + Probiotics Real Cane Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Allulose Swe... Food 1 Food 1 • HEALTH GARDEN OF NY INC Allulose Sweetener	4g	8.0	40	100.0	100.0	—	—	—
+ Probiotics... Food 2 Food 2 • FOODS 2.0, LLC + Probiotics Real Cane Sugar	4g	4.0	250	100.0	50.0	50.0	—	—

Coarse Demerara Turbinado Sugar vs Organic Rough Cut Sugar Cubes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coarse Demer... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Coarse Demerara Turbinado Sugar	5g	10.0	400	100.0	100.0	—	—	—
Organic Roug... Food 2 Food 2 • NATSUCAR Organic Rough Cut Sugar Cubes	5g	10.0	400	100.0	100.0	—	—	—

Organic Pure Cane Sugar vs Jhc, Pure Palm Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Pure... Food 1 Food 1 • DOMINO FOODS, INC. Organic Pure Cane Sugar	4g	8.0	375	100.0	100.0	—	—	—
Jhc, Pure Pa... Food 2 Food 2 • WILDWOOD HERBAL Jhc, Pure Palm Sugar	4g	8.0	333	88.9	88.9	—	—	—

Premium Pure Cane Sugar Cubes vs Organic Raw Cane Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Pure... Food 1 Food 1 • DOMINO FOODS, INC. Premium Pure Cane Sugar Cubes	2g	100.0	400	80.0	80.0	—	—	—
Organic Raw ... Food 2 Food 2 • CALIFORNIA AND HAWAIIAN SUGAR COMPANY Organic Raw Cane Sugar	4g	8.0	375	100.0	100.0	—	—	—

Wholesome Sweeteners, Organic Sucanat vs Pure Cane Sugar Cubes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wholesome Sw... Food 1 Food 1 • WHOLESOME SWEETENERS, INC. Wholesome Sweeteners, Organic Sucanat	4g	8.0	375	100.0	100.0	—	—	—
Pure Cane Su... Food 2 Food 2 • CALIFORNIA AND HAWAIIAN SUGAR COMPANY Pure Cane Sugar Cubes	4g	8.0	375	100.0	100.0	—	—	—

100% Pure Granulated Sugar vs Ultrafine Pure Cane Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Gr... Food 1 Food 1 • GIANT EAGLE, INC. 100% Pure Granulated Sugar	4g	8.0	375	100.0	100.0	—	—	—
Ultrafine Pu... Food 2 Food 2 • CALIFORNIA AND HAWAIIAN SUGAR COMPANY Ultrafine Pure Cane Sugar	4g	8.0	375	100.0	100.0	—	—	—

Divine Organics, Raw Creamy Sweet Lucuma Powder vs Natural Cane Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Divine Organ... Food 1 Food 1 • HOUSTIC ENTERPRISES BUSINESS TRUST Divine Organics, Raw Creamy Sweet Lucuma Powder	15g	25.7	400	86.7	13.3	—	—	6.7
Natural Cane... Food 2 Food 2 • HAWAIIAN COMMERCIAL & SUGAR CO Natural Cane Sugar	4g	8.0	375	100.0	100.0	—	—	—

Date Premium Sugar, Date vs 100% Pure Organic Jaggery

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Date Premium... Food 1 Food 1 • TREE OF LIFE, INC. Date Premium Sugar	4g	100.0	250	75.0	75.0	7.5	—	—
100% Pure Or... Food 2 Food 2 • BAR CODES TALK, INC. 100% Pure Organic Jaggery	7g	12.0	500	85.7	85.7	—	—	—

Traditional Coconut Nectar Low Glycemic Sweetener, Traditional Coconut vs Gonzalez, Pure Cane Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • LESLIE'S ORGANICS, LLC Traditional Coconut Nectar Low Glycemic Sweetener	15g	26.0	367	86.7	86.7	—	—	—
Gonzalez, Pu... Food 2 Food 2 • NORTHGATE GONZALEZ, INC. Gonzalez, Pure Cane Sugar	4g	8.0	375	100.0	100.0	—	—	—

Roundy's, Granulated Sugar vs Key Food, Cane Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Gr... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Granulated Sugar	4g	8.0	375	100.0	100.0	—	—	—
Key Food, Ca... Food 2 Food 2 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Cane Sugar	4g	8.0	375	100.0	100.0	—	—	—

Maple Flavored Granules vs Dark Brown Sugar, Dark Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Flavor... Food 1 Food 1 • CALIFORNIA AND HAWAIIAN SUGAR COMPANY Maple Flavored Granules	3g	6.0	333	100.0	100.0	—	—	—
Dark Brown S... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Dark Brown Sugar	8g	100.0	375	100.0	100.0	—	—	—

Pure Cane Brown Sugar, Brown Sugar vs Ginger Evans, Granulated Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Cane Br... Food 1 Food 1 • ABLE SALES COMPANY INC. Pure Cane Brown Sugar, Brown Sugar	4g	8.0	375	100.0	100.0	—	—	—
Ginger Evans... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Ginger Evans, Granulated Sugar	4g	8.0	375	100.0	100.0	—	—	—

Premium Agave Nectar vs Raw Granulated

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Agav... Food 1 Food 1 • GS1 MEXICO Premium Agave Nectar	15g	100.0	323	80.0	73.3	—	—	—
Raw Granulated Food 2 Food 2 • NATSUCAR Raw Granulated	4g	8.0	400	100.0	100.0	—	—	—

Madhava, Organic Coconut Sugar vs Rough Cut Sugar Cubes, Demerara

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Madhava, Org... Food 1 Food 1 • MADHAVA HONEY, LTD. Madhava, Organic Coconut Sugar	4g	8.0	375	100.0	100.0	—	—	—
Rough Cut Su... Food 2 Food 2 • AMERICAN ROLAND FOOD LLC Rough Cut Sugar Cubes, Demerara	5g	10.0	400	100.0	100.0	—	—	—

Organic Brown Sugar vs Flavored Cane Sugar, Raspberry, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Brow... Food 1 Food 1 • ROXY TRADING INC. Organic Brown Sugar	36g	7.1	556	22.2	—	11.1	50.0	22.2
Flavored Can... Food 2 Food 2 • FLAVORSTORM Flavored Cane Sugar, Raspberry, Raspberry	7g	13.5	386	100.0	100.0	3.6	—	—

Maple Sugar, Maple vs Light & Natural Dates

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Sugar Food 1 Food 1 • MADAVA SUGAR MAPLE, LLC Maple Sugar	3g	6.0	367	100.0	100.0	—	—	—
Light & Natu... Food 2 Food 2 • JADA FOODS LLC Light & Natural Dates	20g	26.0	300	65.0	60.0	—	—	—

Raspberry Cane Sugar, Raspberry vs Maui Raws Turbinado Natural Cane Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Ca... Food 1 Food 1 • ALASKA SMOKEHOUSE, INC. Raspberry Cane Sugar	12g	100.0	375	100.0	100.0	2.1	—	—
Maui Raws Tu... Food 2 Food 2 • SUGAR FOODS CORPORATION Maui Raws Turbinado Natural Cane Sugar	4g	8.0	375	100.0	100.0	—	—	—

Dark Brown Pure Cane Sugar, Dark Brown vs Pure Cane Sugar Cubes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Brown P... Food 1 Food 1 • WEIS MARKETS, INC. Dark Brown Pure Cane Sugar	4g	8.0	375	100.0	100.0	—	—	—
Pure Cane Su... Food 2 Food 2 • CALIFORNIA AND HAWAIIAN SUGAR COMPANY Pure Cane Sugar Cubes	4g	8.0	375	100.0	100.0	—	—	—

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