Clean Machine Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turbinado Sugar
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Turbinado Sugar
|
8g | 16.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Organic Fine...
Food 2
Food 2
• COSTCO COMPANIES INC.
Organic Fine Granulated Cane Sugar
|
4g | 8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet Granul...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Sweet Granulated Pure Sugar
|
4g | 8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Golden Brown...
Food 2
Food 2
• CALIFORNIA AND HAWAIIAN SUGAR COMPANY
Golden Brown Pure Cane Sugar
|
4g | 8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Allulose Swe...
Food 1
Food 1
• HEALTH GARDEN OF NY INC
Allulose Sweetener
|
4g | 8.0 | 40 | 100.0 | 100.0 | — | — | — |
|
+ Probiotics...
Food 2
Food 2
• FOODS 2.0, LLC
+ Probiotics Real Cane Sugar
|
4g | 4.0 | 250 | 100.0 | 50.0 | 50.0 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Coarse Demer...
Food 1
Food 1
• BOB'S RED MILL NATURAL FOODS, INC.
Coarse Demerara Turbinado Sugar
|
5g | 10.0 | 400 | 100.0 | 100.0 | — | — | — |
|
Organic Roug...
Food 2
Food 2
• NATSUCAR
Organic Rough Cut Sugar Cubes
|
5g | 10.0 | 400 | 100.0 | 100.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Pure...
Food 1
Food 1
• DOMINO FOODS, INC.
Organic Pure Cane Sugar
|
4g | 8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Jhc, Pure Pa...
Food 2
Food 2
• WILDWOOD HERBAL
Jhc, Pure Palm Sugar
|
4g | 8.0 | 333 | 88.9 | 88.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Premium Pure...
Food 1
Food 1
• DOMINO FOODS, INC.
Premium Pure Cane Sugar Cubes
|
2g | 100.0 | 400 | 80.0 | 80.0 | — | — | — |
|
Organic Raw ...
Food 2
Food 2
• CALIFORNIA AND HAWAIIAN SUGAR COMPANY
Organic Raw Cane Sugar
|
4g | 8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Wholesome Sw...
Food 1
Food 1
• WHOLESOME SWEETENERS, INC.
Wholesome Sweeteners, Organic Sucanat
|
4g | 8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Pure Cane Su...
Food 2
Food 2
• CALIFORNIA AND HAWAIIAN SUGAR COMPANY
Pure Cane Sugar Cubes
|
4g | 8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
100% Pure Gr...
Food 1
Food 1
• GIANT EAGLE, INC.
100% Pure Granulated Sugar
|
4g | 8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Ultrafine Pu...
Food 2
Food 2
• CALIFORNIA AND HAWAIIAN SUGAR COMPANY
Ultrafine Pure Cane Sugar
|
4g | 8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Divine Organ...
Food 1
Food 1
• HOUSTIC ENTERPRISES BUSINESS TRUST
Divine Organics, Raw Creamy Sweet Lucuma Powder
|
15g | 25.7 | 400 | 86.7 | 13.3 | — | — | 6.7 |
|
Natural Cane...
Food 2
Food 2
• HAWAIIAN COMMERCIAL & SUGAR CO
Natural Cane Sugar
|
4g | 8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Date Premium...
Food 1
Food 1
• TREE OF LIFE, INC.
Date Premium Sugar
|
4g | 100.0 | 250 | 75.0 | 75.0 | 7.5 | — | — |
|
100% Pure Or...
Food 2
Food 2
• BAR CODES TALK, INC.
100% Pure Organic Jaggery
|
7g | 12.0 | 500 | 85.7 | 85.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• LESLIE'S ORGANICS, LLC
Traditional Coconut Nectar Low Glycemic Sweetener
|
15g | 26.0 | 367 | 86.7 | 86.7 | — | — | — |
|
Gonzalez, Pu...
Food 2
Food 2
• NORTHGATE GONZALEZ, INC.
Gonzalez, Pure Cane Sugar
|
4g | 8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Roundy's, Gr...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Granulated Sugar
|
4g | 8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Key Food, Ca...
Food 2
Food 2
• KEY FOOD STORES CO-OPERATIVE, INC.
Key Food, Cane Sugar
|
4g | 8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Maple Flavor...
Food 1
Food 1
• CALIFORNIA AND HAWAIIAN SUGAR COMPANY
Maple Flavored Granules
|
3g | 6.0 | 333 | 100.0 | 100.0 | — | — | — |
|
Dark Brown S...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Dark Brown Sugar
|
8g | 100.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pure Cane Br...
Food 1
Food 1
• ABLE SALES COMPANY INC.
Pure Cane Brown Sugar, Brown Sugar
|
4g | 8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Ginger Evans...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Ginger Evans, Granulated Sugar
|
4g | 8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Premium Agav...
Food 1
Food 1
• GS1 MEXICO
Premium Agave Nectar
|
15g | 100.0 | 323 | 80.0 | 73.3 | — | — | — |
|
Raw Granulated
Food 2
Food 2
• NATSUCAR
Raw Granulated
|
4g | 8.0 | 400 | 100.0 | 100.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Madhava, Org...
Food 1
Food 1
• MADHAVA HONEY, LTD.
Madhava, Organic Coconut Sugar
|
4g | 8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Rough Cut Su...
Food 2
Food 2
• AMERICAN ROLAND FOOD LLC
Rough Cut Sugar Cubes, Demerara
|
5g | 10.0 | 400 | 100.0 | 100.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Brow...
Food 1
Food 1
• ROXY TRADING INC.
Organic Brown Sugar
|
36g | 7.1 | 556 | 22.2 | — | 11.1 | 50.0 | 22.2 |
|
Flavored Can...
Food 2
Food 2
• FLAVORSTORM
Flavored Cane Sugar, Raspberry, Raspberry
|
7g | 13.5 | 386 | 100.0 | 100.0 | 3.6 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Maple Sugar
Food 1
Food 1
• MADAVA SUGAR MAPLE, LLC
Maple Sugar
|
3g | 6.0 | 367 | 100.0 | 100.0 | — | — | — |
|
Light & Natu...
Food 2
Food 2
• JADA FOODS LLC
Light & Natural Dates
|
20g | 26.0 | 300 | 65.0 | 60.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Raspberry Ca...
Food 1
Food 1
• ALASKA SMOKEHOUSE, INC.
Raspberry Cane Sugar
|
12g | 100.0 | 375 | 100.0 | 100.0 | 2.1 | — | — |
|
Maui Raws Tu...
Food 2
Food 2
• SUGAR FOODS CORPORATION
Maui Raws Turbinado Natural Cane Sugar
|
4g | 8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dark Brown P...
Food 1
Food 1
• WEIS MARKETS, INC.
Dark Brown Pure Cane Sugar
|
4g | 8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Pure Cane Su...
Food 2
Food 2
• CALIFORNIA AND HAWAIIAN SUGAR COMPANY
Pure Cane Sugar Cubes
|
4g | 8.0 | 375 | 100.0 | 100.0 | — | — | — |