Clean Machine Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chutney / Ra...
Food 1
Food 1
• LAZIZA INTERNATIONAL
Chutney / Raita Masala Spice Mix
|
2g | 3.0 | 400 | 80.0 | — | 20.0 | — | — |
|
Sesame Seeds
Food 2
Food 2
• BARNARD NUT COMPANY INC.
Sesame Seeds
|
56g | 5.6 | 257 | 10.7 | — | 5.4 | 22.3 | 8.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Temple, Turm...
Food 1
Food 1
• TUMERIC HEALING ENTERPRISES, INC.
Temple, Turmeric Drink, Lemon Ginger Ade, Lemon Ginger Ade
|
365g | 17.8 | 11 | 2.7 | 2.7 | 0.3 | — | — |
|
Coriander Po...
Food 2
Food 2
• BUTTERFLY
Coriander Powder
|
100g | 6.0 | 25 | 3.0 | — | — | 1.0 | 1.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chief Brand ...
Food 1
Food 1
• C.B.P. LTD
Chief Brand Products, Ginger Powder
|
5g | 100.0 | 340 | 80.0 | 20.0 | 20.0 | 20.0 | 20.0 |
|
Ajwain Seed ...
Food 2
Food 2
• PRIDE OF INDIA
Ajwain Seed Whole Organic Spices
|
2g | 0.0 | 238 | 47.6 | — | 47.6 | — | 23.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
The Ginger P...
Food 1
Food 1
• FOOD MARKET MANAGEMENT, INC.
The Ginger People, Organic Minced Ginger
|
30g | 10.0 | 67 | 16.7 | 16.7 | — | — | — |
|
Everyday Rub
Food 2
Food 2
• FIRE & FLAVOR GRILLING CO.
Everyday Rub
|
3g | 1.9 | 300 | 66.7 | — | 33.3 | 21.7 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
White Sesame...
Food 1
Food 1
• WISMETTAC ASIAN FOODS, INC.
White Sesame Seed Shiro Goma
|
6g | 0.0 | 583 | 16.7 | — | 16.7 | 50.0 | 16.7 |
|
Black Mustar...
Food 2
Food 2
• PRIDE OF INDIA
Black Mustard Seed Organic Spices
|
2g | 1.3 | 500 | 50.0 | — | 12.5 | 25.0 | 50.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turmeric Powder
Food 1
Food 1
• BARASH COSMETICS LLC.
Turmeric Powder
|
6g | 97.3 | 400 | 73.7 | 3.7 | 23.3 | 11.2 | 8.8 |
|
Coriander Po...
Food 2
Food 2
• V PATEL & SONS INC
Coriander Powder
|
5g | 0.0 | 340 | 20.0 | — | 40.0 | 20.0 | 20.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Curr...
Food 1
Food 1
• THE MASON BAR COMPANY
Classic Curry Sauce
|
121g | 13.8 | 99 | 9.1 | 3.3 | 3.3 | 6.6 | 1.7 |
|
Roasted Sesa...
Food 2
Food 2
• WISMETTAC ASIAN FOODS, INC.
Roasted Sesame Seeds
|
5g | 0.0 | 600 | 20.0 | — | 20.0 | 60.0 | 20.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dried Yellow...
Food 1
Food 1
• PERUVIAN IMPORT COMPANY
Dried Yellow Hot Pepper
|
5g | 80.0 | 300 | 60.0 | — | 20.0 | — | — |
|
Ginger Powder
Food 2
Food 2
• BUTTERFLY
Ginger Powder
|
100g | 8.0 | 20 | 4.0 | — | — | — | 1.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Crescent, Dr...
Food 1
Food 1
• OLD MILL BRICK
Crescent, Dry Mint
|
1g | 1.0 | 400 | 100.0 | — | 50.0 | — | — |
|
Bamboe, Bumb...
Food 2
Food 2
• BAMBOE INDONESIA PT.
Bamboe, Bumbu Rujak Indonesian Instant Spices
|
11g | 1.9 | 261 | 26.1 | 17.4 | 17.4 | 13.0 | 8.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Premium Keft...
Food 1
Food 1
• ZB IMPORTING INC.
Premium Kefta Spice Blend
|
12g | 65.5 | 250 | 50.0 | 8.3 | 16.7 | — | 8.3 |
|
Sadaf, Prove...
Food 2
Food 2
• SOOFER CO. INC.
Sadaf, Provence Herbs
|
1g | 0.0 | 222 | 55.6 | — | 55.6 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Whole Cloves
Food 1
Food 1
• LA FLOR PRODUCTS CO INC
Whole Cloves
|
2g | 1.4 | 286 | 66.7 | — | 33.3 | 14.3 | 4.8 |
|
Cumin Seed W...
Food 2
Food 2
• PRIDE OF INDIA
Cumin Seed Whole Organic Spices
|
2g | 1.4 | 476 | 47.6 | — | 11.9 | 31.0 | 23.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sauteed Glaz...
Food 1
Food 1
• JAYCO SALES INTERNATIONAL, INC.
Sauteed Glazed Onions
|
18g | 5.7 | 333 | 16.7 | 5.6 | — | 33.3 | — |
|
Hibiscus Flower
Food 2
Food 2
• LISY CORPORATION
Hibiscus Flower
|
224g | 4.0 | 16 | 0.9 | 0.5 | — | — | 2.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turmeric Powder
Food 1
Food 1
• V PATEL & SONS INC
Turmeric Powder
|
5g | 2.0 | 240 | 60.0 | — | 40.0 | — | — |
|
La Nuestra, ...
Food 2
Food 2
• MONTALVAN'S SALES
La Nuestra, Ground Annatto
|
14g | 18.6 | 371 | 71.4 | 14.3 | 2.9 | 2.1 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Shirakiku, R...
Food 1
Food 1
• WISMETTAC ASIAN FOODS, INC.
Shirakiku, Roasted Sesame Seed
|
5g | 0.0 | 600 | 20.0 | — | 20.0 | 60.0 | 20.0 |
|
Garlic Groun...
Food 2
Food 2
• PRIDE OF INDIA
Garlic Ground Organic Spices
|
3g | 3.3 | 323 | 64.5 | — | 8.1 | — | 32.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tomax, Spice...
Food 1
Food 1
• TOMAX ENTERPRISE CO., LTD.
Tomax, Spice Pouch
|
12g | 5.8 | 375 | 58.3 | — | 33.3 | 12.5 | 8.3 |
|
Spice Essent...
Food 2
Food 2
• PRANA IMPORTS, INC.
Spice Essentials Garam Masala Powder, 1.85 Oz
|
5g | 37.8 | 400 | 60.0 | — | 40.0 | 10.0 | 20.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Minced Onion
Food 1
Food 1
• STONEMILL
Minced Onion
|
5g | 6.0 | 300 | 80.0 | 40.0 | 20.0 | — | — |
|
Natco, Groun...
Food 2
Food 2
• NATCO FOODS LTD
Natco, Ground Turmeric
|
10g | 11.8 | 300 | 70.0 | — | 10.0 | — | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turmeric Roo...
Food 1
Food 1
• IBITTA ENTERPRISES, INC.
Turmeric Root Powder
|
10g | 98.0 | 300 | 70.0 | — | 20.0 | — | 10.0 |
|
Coriander Po...
Food 2
Food 2
• V PATEL & SONS INC
Coriander Powder
|
5g | 0.0 | 340 | 20.0 | — | 40.0 | 20.0 | 20.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cinnamon Sticks
Food 1
Food 1
• ROYCE APPAREL INC.
Cinnamon Sticks
|
8g | 4.0 | 250 | 75.0 | — | 50.0 | — | — |
|
Raw Whole Po...
Food 2
Food 2
• BOB'S RED MILL NATURAL FOODS, INC.
Raw Whole Poppy Seeds
|
28g | 1.8 | 536 | 28.6 | 3.6 | 25.0 | 39.3 | 21.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Steakhouse Rub
Food 1
Food 1
• LEON'S MARKET, INC.
Steakhouse Rub
|
9g | 43.5 | 167 | 33.3 | — | 11.1 | — | 11.1 |
|
Buddha Shake...
Food 2
Food 2
• RED APE CINNAMON LLC
Buddha Shake Curry Mix, Cinnamon
|
3g | 3.7 | 323 | 64.5 | — | — | — | 32.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Herbs Of Pro...
Food 1
Food 1
• PEPPER CREEK FARMS, INC.
Herbs Of Provence
|
14g | 17.6 | 286 | 64.3 | — | — | 7.1 | 7.1 |
|
Eden, Organi...
Food 2
Food 2
• EDEN FOODS, INC.
Eden, Organic Black & Tan Sesame Salt
|
3g | 1.7 | 667 | 33.3 | — | — | 50.0 | 33.3 |