Clean Machine Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Beans
Food 1
Food 1
• WORLD VARIETY PRODUCE, INC.
Vanilla Beans
|
3g | 0.0 | 333 | 33.3 | 33.3 | 33.3 | — | — |
|
Multi Colore...
Food 2
Food 2
• XCELL INTERNATIONAL CORP
Multi Colored Peppercorns Adjustable Grinder
|
3g | 66.7 | 333 | 66.7 | — | 33.3 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Crescent, Dr...
Food 1
Food 1
• OLD MILL BRICK
Crescent, Dry Mint
|
1g | 1.0 | 400 | 100.0 | — | 50.0 | — | — |
|
Koon Chun Sa...
Food 2
Food 2
• KOON CHUN HING KEE SOY & SAUCE
Koon Chun Sauce Factory, Ground Bean Sauce
|
16g | 3.9 | 156 | 18.8 | 12.5 | 6.2 | 6.3 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Medium Hot U...
Food 1
Food 1
• MI ABUELO ORGANIC CHILE LLC
Medium Hot Unpeeled Las Cruces, New Mexico Organic Flame Roasted Green Chiles
|
38g | 15.8 | 53 | 10.5 | 5.3 | 2.6 | — | 2.6 |
|
Premium Keft...
Food 2
Food 2
• ZB IMPORTING INC.
Premium Kefta Spice Blend
|
12g | 65.5 | 250 | 50.0 | 8.3 | 16.7 | — | 8.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Green Blend ...
Food 1
Food 1
• RAINBOW GAMES INC
Green Blend Carrots, Peas, Sweet Potatoes, Kale, Spinach Veggie Sprinkles
|
4g | 3.8 | 375 | 75.0 | 25.0 | 25.0 | — | 25.0 |
|
Lauri Jo's, ...
Food 2
Food 2
• VISION-SCIENCES, INC.
Lauri Jo's, Sweet & Spicy Onions
|
14g | 4.0 | 71 | 14.3 | 7.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Raw ...
Food 1
Food 1
• NOW HEALTH GROUP INC.
Organic Raw Sesame Seeds
|
30g | 5.2 | 667 | 16.7 | — | 6.7 | 53.3 | 26.7 |
|
Premium Hull...
Food 2
Food 2
• BOB'S RED MILL NATURAL FOODS, INC.
Premium Hulled White Sesame Seeds
|
29g | 3.6 | 621 | 24.1 | — | 17.2 | 44.8 | 24.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Black Mustar...
Food 1
Food 1
• PRIDE OF INDIA
Black Mustard Seed Organic Spices
|
2g | 1.3 | 500 | 50.0 | — | 12.5 | 25.0 | 50.0 |
|
Dragonfly, W...
Food 2
Food 2
• U. S. TRADING COMPANY
Dragonfly, White Pepper Powder
|
2g | 1.8 | 200 | 50.0 | — | — | 75.0 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tandoori Mas...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Tandoori Masala Seasoning
|
2g | 0.0 | 250 | 50.0 | — | 50.0 | — | — |
|
Carrot Turme...
Food 2
Food 2
• THINK BETTER FOODS LLC
Carrot Turmeric Crumbles
|
30g | 29.6 | 333 | 66.7 | 3.3 | 16.7 | — | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bob's Red Mi...
Food 1
Food 1
• BOB'S RED MILL NATURAL FOODS, INC.
Bob's Red Mill, Brown Sesame Seeds
|
16g | 3.5 | 562 | 25.0 | — | 12.5 | 56.3 | 18.8 |
|
Bot Rieng Ga...
Food 2
Food 2
• PEACOCK BRAND
Bot Rieng Galangal Powder
|
5g | 1.9 | 400 | 40.0 | — | 20.0 | 20.4 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Garlic Addic...
Food 1
Food 1
• SONNY & JOE'S
Garlic Addiction With Garlic Hummus
|
28g | 27.4 | 250 | 17.9 | — | 3.6 | 17.9 | 7.1 |
|
Eden, Organi...
Food 2
Food 2
• EDEN FOODS, INC.
Eden, Organic Black & Tan Sesame Salt
|
3g | 1.7 | 667 | 33.3 | — | — | 50.0 | 33.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Paprika
Food 1
Food 1
• MI COSTENITA FOOD DIST.
Paprika
|
1g | 1.2 | 340 | 60.0 | — | — | 10.0 | — |
|
Basil
Food 2
Food 2
• MI COSTENITA FOOD DIST.
Basil
|
5g | 0.0 | 20 | 2.0 | — | 2.0 | — | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Delicious & ...
Food 1
Food 1
• LIEBER CHOCOLATE & FOOD PRODUCTS CO.
Delicious & Healthy Ground Filberts
|
28g | 7.0 | 643 | 21.4 | 3.6 | 7.1 | 60.7 | 17.9 |
|
White Sesame...
Food 2
Food 2
• ALLIED OLD ENGLISH INC.
White Sesame Seeds
|
7g | 0.0 | 571 | 14.3 | — | 14.3 | 57.1 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lobo, Tom Ka...
Food 1
Food 1
• GLOBO FOODS LTD.
Lobo, Tom Ka Paste
|
12g | 3.9 | 208 | 16.7 | 8.3 | — | 16.7 | — |
|
White Sesame...
Food 2
Food 2
• SUNRISE NATURAL FOODS
White Sesame Seed
|
40g | 7.1 | 572 | 22.5 | — | 12.5 | 50.0 | 17.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Paprika Grou...
Food 1
Food 1
• PRIDE OF INDIA
Paprika Ground Organic Spices
|
2g | 0.0 | 217 | 43.5 | — | 43.5 | 2.2 | — |
|
Organic Turm...
Food 2
Food 2
• 4 EARTH FARMS, INC.
Organic Turmeric
|
28g | 21.7 | 368 | 60.7 | 3.6 | 21.4 | 10.7 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Garam Masala...
Food 1
Food 1
• DEEP FOODS INC.
Garam Masala Mix Of Spices
|
1g | 0.7 | 402 | 64.0 | 2.7 | 30.0 | 9.0 | 14.0 |
|
Black Sesame...
Food 2
Food 2
• HOUSE OF SPICES
Black Sesame Seeds
|
5g | 0.0 | 600 | 20.0 | — | 20.0 | 40.0 | 20.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fennel Seed ...
Food 1
Food 1
• PRIDE OF INDIA
Fennel Seed Whole Organic Spices
|
2g | 0.0 | 250 | 50.0 | — | 50.0 | — | 25.0 |
|
Richin, Whit...
Food 2
Food 2
• RICHIN TRADING INC.
Richin, White Sesame
|
29g | 1.7 | 621 | 17.2 | — | 13.8 | 51.7 | 24.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Turm...
Food 1
Food 1
• 4 EARTH FARMS, INC.
Organic Turmeric
|
28g | 21.7 | 368 | 60.7 | 3.6 | 21.4 | 10.7 | — |
|
Urashima, Fu...
Food 2
Food 2
• URASHIMA NORI CO LTD
Urashima, Furikake, All Purpose Japanese Gourmet Topping
|
4g | 0.0 | 475 | 25.0 | 25.0 | 25.0 | 25.0 | 25.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chef Merito,...
Food 1
Food 1
• CHEF MERITO, INC.
Chef Merito, Granulated Garlic Powder
|
2g | 3.0 | 289 | 74.0 | — | — | — | 0.1 |
|
Sesame Seeds
Food 2
Food 2
• BARNARD NUT COMPANY INC.
Sesame Seeds
|
56g | 5.6 | 257 | 10.7 | — | 5.4 | 22.3 | 8.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Poppy Seed
Food 1
Food 1
• SUGAR 'N SPICE, INC.
Poppy Seed
|
10g | 54.0 | 500 | 30.0 | — | — | 40.0 | 20.0 |
|
Mild Hatch G...
Food 2
Food 2
• WORLD VARIETY PRODUCE, INC.
Mild Hatch Ground Green Chile
|
10g | 78.4 | 300 | 70.0 | 20.0 | 30.0 | — | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Whole Poppy ...
Food 1
Food 1
• BOB'S RED MILL NATURAL FOODS, INC.
Whole Poppy Seeds
|
28g | 6.4 | 536 | 28.6 | 3.6 | 25.0 | 39.3 | 21.4 |
|
Paprika Grou...
Food 2
Food 2
• PRIDE OF INDIA
Paprika Ground Organic Spices
|
2g | 0.0 | 217 | 43.5 | — | 43.5 | 2.2 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Natco, Hot M...
Food 1
Food 1
• NATCO FOODS LTD
Natco, Hot Madras Curry Powder
|
10g | 1.9 | 400 | 30.0 | — | 20.0 | 20.0 | 20.0 |
|
Whole Brown ...
Food 2
Food 2
• BOB'S RED MILL NATURAL FOODS, INC.
Whole Brown Sesame Seeds
|
29g | 0.0 | 621 | 17.2 | — | 17.2 | 51.7 | 20.7 |