Clean Machine Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Garam Masala
Food 1
Food 1
• NATCO FOODS LTD
Garam Masala
|
10g | 5.8 | 300 | 70.0 | — | 40.0 | 10.0 | 10.0 |
|
Bob's Red Mi...
Food 2
Food 2
• BOB'S RED MILL NATURAL FOODS, INC.
Bob's Red Mill, Brown Sesame Seeds
|
16g | 3.5 | 562 | 25.0 | — | 12.5 | 56.3 | 18.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chili Kashmi...
Food 1
Food 1
• WOODHOUSE CHOCOLATE, LLC
Chili Kashmiri Mirchi Powder
|
8g | 3.8 | 450 | 62.5 | 12.5 | 37.5 | 12.5 | 12.5 |
|
Roland, Sesa...
Food 2
Food 2
• AMERICAN ROLAND FOOD LLC
Roland, Sesame Seeds, Wasabi, Wasabi
|
5g | 1.8 | 600 | 40.0 | 20.0 | 20.0 | 40.0 | 20.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Poppy Seed
Food 1
Food 1
• SUGAR 'N SPICE, INC.
Poppy Seed
|
10g | 54.0 | 500 | 30.0 | — | — | 40.0 | 20.0 |
|
White Sesame...
Food 2
Food 2
• SUNRISE NATURAL FOODS
White Sesame Seed
|
40g | 7.1 | 572 | 22.5 | — | 12.5 | 50.0 | 17.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spice Mix Fo...
Food 1
Food 1
• NATIONAL FOODS LTD.
Spice Mix For Aaloo Palak
|
7g | 2.9 | 286 | 42.9 | — | 21.4 | 14.3 | 14.3 |
|
Black Pepper...
Food 2
Food 2
• ELGIN HOT SAUSAGE COMPANY, INC.
Black Pepper Oak Smoked Coarse Ground Seasoning
|
2g | 0.0 | 250 | 50.0 | — | 50.0 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Shish Kabob ...
Food 1
Food 1
• SOOFER CO. INC.
Shish Kabob Seasoning
|
3g | 2.0 | 133 | 33.3 | 33.3 | — | — | — |
|
Fried Red Onion
Food 2
Food 2
• DOUBLE GOLDEN FISH BRAND
Fried Red Onion
|
2g | 1.9 | 500 | 50.0 | — | — | 50.0 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Levant, 100%...
Food 1
Food 1
• LEVANT MEDITERRANEAN SNACKS LLC
Levant, 100% Stone Ground Sesame
|
30g | 5.2 | 700 | 10.0 | — | — | 60.0 | 20.0 |
|
Roasted Blac...
Food 2
Food 2
• WISMETTAC ASIAN FOODS, INC.
Roasted Black Sesame Seed
|
5g | 0.0 | 600 | 20.0 | — | 20.0 | 60.0 | 20.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Amla Powder ...
Food 1
Food 1
• PRIDE OF INDIA
Amla Powder Organic Spices
|
100g | 12.0 | 45 | 10.0 | — | 4.0 | 0.5 | 1.0 |
|
Turmeric Roo...
Food 2
Food 2
• IBITTA ENTERPRISES, INC.
Turmeric Root Powder
|
10g | 98.0 | 300 | 70.0 | — | 20.0 | — | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheezy Itali...
Food 1
Food 1
• VR FOODS, LLC
Cheezy Italian Rubs & Seasonings
|
4g | 1.9 | 250 | 50.0 | — | 25.0 | — | 25.0 |
|
Cinnamon Sti...
Food 2
Food 2
• PRIDE OF INDIA
Cinnamon Sticks Organic Spices
|
2g | 2.0 | 192 | 76.9 | — | 38.5 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Whole Trilog...
Food 1
Food 1
• BADIA SPICES INC.
Whole Trilogy Health Seeds
|
18g | 1.8 | 389 | 27.8 | — | 22.2 | 44.4 | 22.2 |
|
Spice Mix Fo...
Food 2
Food 2
• NATIONAL FOODS LTD.
Spice Mix For Aaloo Palak
|
7g | 2.9 | 286 | 42.9 | — | 21.4 | 14.3 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sesame Seeds
Food 1
Food 1
• LOWE'S FOOD STORES, INC.
Sesame Seeds
|
2g | 1.9 | 667 | 44.4 | — | — | 44.4 | — |
|
Sesame Seeds
Food 2
Food 2
• FAIRWAY OPERATING CORP.
Sesame Seeds
|
30g | 1.8 | 600 | 16.7 | — | 13.3 | 50.0 | 23.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Seasoning & Rub
Food 1
Food 1
• BLUE SKY BAR-B-QUE, LLC
Seasoning & Rub
|
3g | 4.0 | 333 | 66.7 | 33.3 | — | — | — |
|
Fried Garlic
Food 2
Food 2
• HERITRADE CO., LTD.
Fried Garlic
|
2g | 1.6 | 500 | 50.0 | 50.0 | — | 65.0 | 50.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Premium Keft...
Food 1
Food 1
• ZB IMPORTING INC.
Premium Kefta Spice Blend
|
12g | 65.5 | 250 | 50.0 | 8.3 | 16.7 | — | 8.3 |
|
Whole Mixed ...
Food 2
Food 2
• ROUSE'S ENTERPRISES, INC.
Whole Mixed Gourmet Peppercorns
|
3g | 0.0 | 167 | 33.3 | — | 33.3 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hulled Sesam...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Hulled Sesame Seeds
|
30g | 1.7 | 667 | 13.3 | — | 10.0 | 60.0 | 20.0 |
|
Qorma Masala...
Food 2
Food 2
• LAZIZA INTERNATIONAL
Qorma Masala Spice Mix
|
7g | 3.8 | 357 | 42.9 | — | 14.3 | 14.3 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chef Tim Foo...
Food 1
Food 1
• W. F. YOUNG INC.
Chef Tim Foods, Cajun Cool Blackberry Seasoning
|
2g | 1.0 | 200 | 50.0 | — | 25.0 | — | — |
|
Drew's, Popp...
Food 2
Food 2
• DREW'S LLC
Drew's, Poppy Seed
|
30g | 7.4 | 500 | 13.3 | 13.3 | — | 46.7 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sesame Seeds...
Food 1
Food 1
• PRIDE OF INDIA
Sesame Seeds Whole Organic Spices
|
28g | 6.3 | 564 | 24.7 | — | 12.3 | 49.4 | 17.6 |
|
Ground Masala
Food 2
Food 2
• C.B.P. LTD
Ground Masala
|
19g | 3.9 | 158 | 26.3 | 5.3 | 15.8 | 10.5 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepper Creek...
Food 1
Food 1
• PEPPER CREEK FARMS, INC.
Pepper Creek Farms, Chipotle Chile
|
17g | 9.7 | 282 | 52.9 | — | 23.5 | 5.9 | 11.8 |
|
Kminek Caly ...
Food 2
Food 2
• KAMIS
Kminek Caly Caraway Seeds
|
3g | 1.9 | 367 | 43.3 | — | 10.0 | 23.3 | 20.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Steakhouse Rub
Food 1
Food 1
• LEON'S MARKET, INC.
Steakhouse Rub
|
9g | 43.5 | 167 | 33.3 | — | 11.1 | — | 11.1 |
|
Shish Kabob ...
Food 2
Food 2
• SOOFER CO. INC.
Shish Kabob Seasoning
|
3g | 2.0 | 133 | 33.3 | 33.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dill Weed
Food 1
Food 1
• SOOFER CO. INC.
Dill Weed
|
3g | 2.8 | 267 | 66.7 | — | 16.7 | — | 33.3 |
|
Yellow Musta...
Food 2
Food 2
• PRIDE OF INDIA
Yellow Mustard Ground Organic Spices
|
2g | 1.3 | 500 | 50.0 | — | 12.5 | 25.0 | 50.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Black Sesame...
Food 1
Food 1
• FOODS ALIVE INC.
Black Sesame Seeds
|
14g | 3.4 | 714 | 28.6 | — | 14.3 | 64.3 | 22.9 |
|
Sesame Seeds
Food 2
Food 2
• LOWE'S FOOD STORES, INC.
Sesame Seeds
|
2g | 1.9 | 667 | 44.4 | — | — | 44.4 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Raw ...
Food 1
Food 1
• NOW HEALTH GROUP INC.
Organic Raw Sesame Seeds
|
30g | 5.2 | 667 | 16.7 | — | 6.7 | 53.3 | 26.7 |
|
Chipotle Rub...
Food 2
Food 2
• XCELL INTERNATIONAL CORP
Chipotle Rub Seasoning
|
5g | 3.8 | 200 | 60.0 | — | 20.0 | — | 20.0 |