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Clean Machine Food Comparisons

For Diabetics

Garam Masala vs Bob's Red Mill, Brown Sesame Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garam Masala Food 1 Food 1 • NATCO FOODS LTD Garam Masala	10g	5.8	300	70.0	—	40.0	10.0	10.0
Bob's Red Mi... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Bob's Red Mill, Brown Sesame Seeds	16g	3.5	562	25.0	—	12.5	56.3	18.8

Chili Kashmiri Mirchi Powder vs Roland, Sesame Seeds, Wasabi, Wasabi

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Kashmi... Food 1 Food 1 • WOODHOUSE CHOCOLATE, LLC Chili Kashmiri Mirchi Powder	8g	3.8	450	62.5	12.5	37.5	12.5	12.5
Roland, Sesa... Food 2 Food 2 • AMERICAN ROLAND FOOD LLC Roland, Sesame Seeds, Wasabi, Wasabi	5g	1.8	600	40.0	20.0	20.0	40.0	20.0

Poppy Seed vs White Sesame Seed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Poppy Seed Food 1 Food 1 • SUGAR 'N SPICE, INC. Poppy Seed	10g	54.0	500	30.0	—	—	40.0	20.0
White Sesame... Food 2 Food 2 • SUNRISE NATURAL FOODS White Sesame Seed	40g	7.1	572	22.5	—	12.5	50.0	17.5

Spice Mix For Aaloo Palak vs Black Pepper Oak Smoked Coarse Ground Seasoning, Black Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spice Mix Fo... Food 1 Food 1 • NATIONAL FOODS LTD. Spice Mix For Aaloo Palak	7g	2.9	286	42.9	—	21.4	14.3	14.3
Black Pepper... Food 2 Food 2 • ELGIN HOT SAUSAGE COMPANY, INC. Black Pepper Oak Smoked Coarse Ground Seasoning	2g	0.0	250	50.0	—	50.0	—	—

Shish Kabob Seasoning vs Fried Red Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shish Kabob ... Food 1 Food 1 • SOOFER CO. INC. Shish Kabob Seasoning	3g	2.0	133	33.3	33.3	—	—	—
Fried Red Onion Food 2 Food 2 • DOUBLE GOLDEN FISH BRAND Fried Red Onion	2g	1.9	500	50.0	—	—	50.0	—

Levant, 100% Stone Ground Sesame vs Roasted Black Sesame Seed, Roasted Black

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Levant, 100%... Food 1 Food 1 • LEVANT MEDITERRANEAN SNACKS LLC Levant, 100% Stone Ground Sesame	30g	5.2	700	10.0	—	—	60.0	20.0
Roasted Blac... Food 2 Food 2 • WISMETTAC ASIAN FOODS, INC. Roasted Black Sesame Seed	5g	0.0	600	20.0	—	20.0	60.0	20.0

Amla Powder Organic Spices vs Turmeric Root Powder, Turmeric

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Amla Powder ... Food 1 Food 1 • PRIDE OF INDIA Amla Powder Organic Spices	100g	12.0	45	10.0	—	4.0	0.5	1.0
Turmeric Roo... Food 2 Food 2 • IBITTA ENTERPRISES, INC. Turmeric Root Powder	10g	98.0	300	70.0	—	20.0	—	10.0

Cheezy Italian Rubs & Seasonings, Cheezy Italian vs Cinnamon Sticks Organic Spices, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheezy Itali... Food 1 Food 1 • VR FOODS, LLC Cheezy Italian Rubs & Seasonings	4g	1.9	250	50.0	—	25.0	—	25.0
Cinnamon Sti... Food 2 Food 2 • PRIDE OF INDIA Cinnamon Sticks Organic Spices	2g	2.0	192	76.9	—	38.5	—	—

Whole Trilogy Health Seeds vs Spice Mix For Aaloo Palak

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Trilog... Food 1 Food 1 • BADIA SPICES INC. Whole Trilogy Health Seeds	18g	1.8	389	27.8	—	22.2	44.4	22.2
Spice Mix Fo... Food 2 Food 2 • NATIONAL FOODS LTD. Spice Mix For Aaloo Palak	7g	2.9	286	42.9	—	21.4	14.3	14.3

Sesame Seeds vs Sesame Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Seeds Food 1 Food 1 • LOWE'S FOOD STORES, INC. Sesame Seeds	2g	1.9	667	44.4	—	—	44.4	—
Sesame Seeds Food 2 Food 2 • FAIRWAY OPERATING CORP. Sesame Seeds	30g	1.8	600	16.7	—	13.3	50.0	23.3

Seasoning & Rub vs Fried Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoning & Rub Food 1 Food 1 • BLUE SKY BAR-B-QUE, LLC Seasoning & Rub	3g	4.0	333	66.7	33.3	—	—	—
Fried Garlic Food 2 Food 2 • HERITRADE CO., LTD. Fried Garlic	2g	1.6	500	50.0	50.0	—	65.0	50.0

Premium Kefta Spice Blend vs Whole Mixed Gourmet Peppercorns, Whole Mixed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Keft... Food 1 Food 1 • ZB IMPORTING INC. Premium Kefta Spice Blend	12g	65.5	250	50.0	8.3	16.7	—	8.3
Whole Mixed ... Food 2 Food 2 • ROUSE'S ENTERPRISES, INC. Whole Mixed Gourmet Peppercorns	3g	0.0	167	33.3	—	33.3	—	—

Hulled Sesame Seeds vs Qorma Masala Spice Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hulled Sesam... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Hulled Sesame Seeds	30g	1.7	667	13.3	—	10.0	60.0	20.0
Qorma Masala... Food 2 Food 2 • LAZIZA INTERNATIONAL Qorma Masala Spice Mix	7g	3.8	357	42.9	—	14.3	14.3	14.3

Chef Tim Foods, Cajun Cool Blackberry Seasoning vs Drew's, Poppy Seed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Tim Foo... Food 1 Food 1 • W. F. YOUNG INC. Chef Tim Foods, Cajun Cool Blackberry Seasoning	2g	1.0	200	50.0	—	25.0	—	—
Drew's, Popp... Food 2 Food 2 • DREW'S LLC Drew's, Poppy Seed	30g	7.4	500	13.3	13.3	—	46.7	—

Sesame Seeds Whole Organic Spices vs Ground Masala

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Seeds... Food 1 Food 1 • PRIDE OF INDIA Sesame Seeds Whole Organic Spices	28g	6.3	564	24.7	—	12.3	49.4	17.6
Ground Masala Food 2 Food 2 • C.B.P. LTD Ground Masala	19g	3.9	158	26.3	5.3	15.8	10.5	5.3

Pepper Creek Farms, Chipotle Chile vs Kminek Caly Caraway Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepper Creek... Food 1 Food 1 • PEPPER CREEK FARMS, INC. Pepper Creek Farms, Chipotle Chile	17g	9.7	282	52.9	—	23.5	5.9	11.8
Kminek Caly ... Food 2 Food 2 • KAMIS Kminek Caly Caraway Seeds	3g	1.9	367	43.3	—	10.0	23.3	20.0

Steakhouse Rub, Steakhouse vs Shish Kabob Seasoning

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steakhouse Rub Food 1 Food 1 • LEON'S MARKET, INC. Steakhouse Rub	9g	43.5	167	33.3	—	11.1	—	11.1
Shish Kabob ... Food 2 Food 2 • SOOFER CO. INC. Shish Kabob Seasoning	3g	2.0	133	33.3	33.3	—	—	—

Dill Weed vs Yellow Mustard Ground Organic Spices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dill Weed Food 1 Food 1 • SOOFER CO. INC. Dill Weed	3g	2.8	267	66.7	—	16.7	—	33.3
Yellow Musta... Food 2 Food 2 • PRIDE OF INDIA Yellow Mustard Ground Organic Spices	2g	1.3	500	50.0	—	12.5	25.0	50.0

Black Sesame Seeds vs Sesame Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Sesame... Food 1 Food 1 • FOODS ALIVE INC. Black Sesame Seeds	14g	3.4	714	28.6	—	14.3	64.3	22.9
Sesame Seeds Food 2 Food 2 • LOWE'S FOOD STORES, INC. Sesame Seeds	2g	1.9	667	44.4	—	—	44.4	—

Organic Raw Sesame Seeds vs Chipotle Rub Seasoning

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Raw ... Food 1 Food 1 • NOW HEALTH GROUP INC. Organic Raw Sesame Seeds	30g	5.2	667	16.7	—	6.7	53.3	26.7
Chipotle Rub... Food 2 Food 2 • XCELL INTERNATIONAL CORP Chipotle Rub Seasoning	5g	3.8	200	60.0	—	20.0	—	20.0

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