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Clean Machine Food Comparisons

For Diabetics

Strawberry Jelly vs Coarse Cut Seville Orange Marmalade, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry J... Food 1 Food 1 • TROPICAL PRESERVING CO., INC. Strawberry Jelly	20g	28.0	300	70.0	50.0	—	—	—
Coarse Cut S... Food 2 Food 2 • THINK MULTIMEDIA ENTERTAINMENT Coarse Cut Seville Orange Marmalade, Original	18g	26.0	278	72.2	72.2	—	—	—

Apricot Mimosa Cocktail Inspired Preserves, Apricot Mimosa vs Food Lion, Jam, Concord Grape, Concord Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apricot Mimo... Food 1 Food 1 • MAPLE GROVE FARMS OF VERMONT INC. Apricot Mimosa Cocktail Inspired Preserves	17g	2.0	59	29.4	—	23.5	—	—
Food Lion, J... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Jam, Concord Grape, Concord Grape	20g	26.0	250	65.0	50.0	—	—	—

Raspberry Jalapeno Preserves, Raspberry Jalapeno vs Mint Jelly

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Ja... Food 1 Food 1 • MILLER'S KITCHEN Raspberry Jalapeno Preserves	17g	100.0	294	70.6	70.6	—	—	—
Mint Jelly Food 2 Food 2 • QUEST PRODUCTS INC. Mint Jelly	10g	12.0	250	60.0	60.0	—	—	—

Stonewall Kitchen, Classic Fruit Spread Jam, Seedless Blackberry, Seedless Blackberry vs Daesang, Fruit Jam

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stonewall Ki... Food 1 Food 1 • STONEWALL KITCHEN LTD. Stonewall Kitchen, Classic Fruit Spread Jam, Seedless Blackberry, Seedless Blackberry	19g	20.0	211	52.6	52.6	—	—	—
Daesang, Fru... Food 2 Food 2 • SUPA RECORDS, INC. Daesang, Fruit Jam	20g	100.0	250	65.0	60.0	—	—	—

Puget Sound Jams, Jam, Blackberry, Blackberry vs Matouk's, Guava Jam

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Puget Sound ... Food 1 Food 1 • WRIGHT BROTHERS SALES AND MARKETING INC. Puget Sound Jams, Jam, Blackberry, Blackberry	15g	20.0	267	66.7	60.0	—	—	—
Matouk's, Gu... Food 2 Food 2 • JMD INC. Matouk's, Guava Jam	19g	26.0	274	68.4	68.4	—	—	—

Kroger, Apricot Preserves, Apricot, Apricot vs Fiery Figs Pepper Jelly

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Apri... Food 1 Food 1 • THE KROGER CO. Kroger, Apricot Preserves, Apricot, Apricot	20g	20.0	200	50.0	35.0	—	—	—
Fiery Figs P... Food 2 Food 2 • ECOBOOMA, INC. Fiery Figs Pepper Jelly	20g	24.0	250	60.0	55.0	—	—	—

Wit's End Jam, Blueberry vs Smucker's, Peach Preserves

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wit's End Ja... Food 1 Food 1 • FALCO TOYS INC. Wit's End Jam, Blueberry	19g	20.0	211	52.6	47.4	—	—	—
Smucker's, P... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Smucker's, Peach Preserves	20g	100.0	250	65.0	60.0	—	—	—

Seedless Blackberry Preserves vs Family Gourmet, Seedless Strawberry Jam

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seedless Bla... Food 1 Food 1 • IGA, INC. Seedless Blackberry Preserves	20g	26.0	250	65.0	45.0	—	—	—
Family Gourm... Food 2 Food 2 • FAMILY DOLLAR STORES INC. Family Gourmet, Seedless Strawberry Jam	20g	26.0	250	65.0	50.0	—	—	—

Southern Peach, Fruit Spread vs Jam, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Pea... Food 1 Food 1 • MOUNTAIN FRUIT CO. Southern Peach, Fruit Spread	20g	12.0	100	30.0	25.0	—	—	—
Jam, Raspberry Food 2 Food 2 • HANK'S Jam, Raspberry	25g	23.3	203	46.8	62.4	—	—	2.0

Magoun's Kitchen, Blueberry Lemonade vs Western Family, Preserve, Raspberry, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Magoun's Kit... Food 1 Food 1 • SONOMED ESCALON Magoun's Kitchen, Blueberry Lemonade	227g	28.0	22	6.2	5.3	—	—	—
Western Fami... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Western Family, Preserve, Raspberry, Raspberry	19g	20.0	211	52.6	31.6	—	—	—

Canisius, Apple Spread vs Sutter Buttes, Jam, Peach Bourbon, Peach Bourbon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Canisius, Ap... Food 1 Food 1 • CANISIUS-HENSSEN B.V. Canisius, Apple Spread	15g	17.7	268	63.3	55.3	4.0	—	3.3
Sutter Butte... Food 2 Food 2 • CURRENT'S TACKLE Sutter Buttes, Jam, Peach Bourbon, Peach Bourbon	14g	14.0	257	57.1	57.1	7.1	—	—

Dalmatia, Sour Cherry Spread vs Organic Preserves, Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dalmatia, So... Food 1 Food 1 • DALMATIA IMPORT GROUP, INC. Dalmatia, Sour Cherry Spread	20g	24.0	245	60.0	60.0	—	—	—
Organic Pres... Food 2 Food 2 • GRANDMA HOERNER'S FOODS, INC. Organic Preserves, Cherry	17g	16.0	176	47.1	41.2	—	—	—

Fruit Spread, Peach vs Apricot Sugar Free With Fiber Preserves, Apricot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Spread... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Fruit Spread, Peach	18g	16.0	194	44.4	44.4	—	—	—
Apricot Suga... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Apricot Sugar Free With Fiber Preserves	17g	4.0	59	29.4	—	17.6	—	—

Natural Directions, Blackberry Preserves, Blackberry, Blackberry vs Rylan's, Red Raspberry Jalapeno Jam

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Dire... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Natural Directions, Blackberry Preserves, Blackberry, Blackberry	20g	28.0	250	70.0	65.0	—	—	—
Rylan's, Red... Food 2 Food 2 • STROBE & ASSOCIATES, INC. Rylan's, Red Raspberry Jalapeno Jam	20g	26.0	250	65.0	40.0	—	—	—

Marmalada Specialty Foods, Tomato Balsamic Conserve vs Damson Preserve

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marmalada Sp... Food 1 Food 1 • LYNN'S 4 SEASONS Marmalada Specialty Foods, Tomato Balsamic Conserve	17g	8.0	88	23.5	23.5	—	—	—
Damson Preserve Food 2 Food 2 • WILKIN & SONS LIMITED Damson Preserve	20g	26.0	270	65.0	65.0	—	—	—

Preserves, Cherry vs Goya, Premium Jelly, Guava, Guava

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Preserves, C... Food 1 Food 1 • MCILHENNY COMPANY Preserves, Cherry	20g	26.0	250	65.0	50.0	—	—	—
Goya, Premiu... Food 2 Food 2 • GOYA FOODS, INC. Goya, Premium Jelly, Guava, Guava	21g	28.0	276	66.7	42.9	—	—	—

Ketchup Organic Style Sauce, Ketchup vs Sauce, Bold & Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ketchup Orga... Food 1 Food 1 • MOTHER RAW Ketchup Organic Style Sauce	17g	6.0	88	17.7	11.8	—	—	—
Sauce, Bold ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Sauce, Bold & Spicy	17g	8.0	118	23.5	17.7	—	—	—

Mango Jalapeno Organic Bbq Sauce, Mango Jalapeno vs Barbecue Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Jalape... Food 1 Food 1 • PRIMAL NUTRITION Mango Jalapeno Organic Bbq Sauce	35g	9.9	86	17.1	14.3	2.9	—	2.9
Barbecue Sauce Food 2 Food 2 • BIRD DOG Barbecue Sauce	32g	14.0	94	21.9	15.6	—	—	—

Premium Chimichurri Steak Sauce, Chimichurri vs Sweet Jalapeno Mustard, Sweet Jalapeno

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Chim... Food 1 Food 1 • L & J GENERAL INTERNATIONAL Premium Chimichurri Steak Sauce, Chimichurri	15g	1.9	267	6.7	—	—	26.7	—
Sweet Jalape... Food 2 Food 2 • BACKWOODS MUSTARD, LLC Sweet Jalapeno Mustard	14g	7.6	121	29.1	22.0	2.1	1.4	2.8

Sweet Bourbon Mustard vs Maille, Dijon Style Mustard

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Bourbo... Food 1 Food 1 • DELHAIZE AMERICA, INC. Sweet Bourbon Mustard	5g	3.0	300	40.0	40.0	10.0	—	—
Maille, Dijo... Food 2 Food 2 • UNILEVER BESTFOODS FRANCE Maille, Dijon Style Mustard	5g	1.9	200	20.0	—	—	10.0	20.0

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