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Clean Machine Food Comparisons

For Diabetics

Captain Mowatt's, Undressing Hot Sauce vs Mild Yellow Pepper, Mild Yellow

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Captain Mowa... Food 1 Food 1 • W.O. HESPERUS COMPANY Captain Mowatt's, Undressing Hot Sauce	30g	1.9	367	3.3	—	—	40.0	—
Mild Yellow ... Food 2 Food 2 • PERU FOOD IMPORTS INC. Mild Yellow Pepper	30g	13.3	33	6.7	3.3	—	—	—

Blueberry Apple Compote vs French's, Classic Yellow Mustard, Sweet With Brown Sugar, Brown Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Ap... Food 1 Food 1 • WHITEHORSE MEADOWS FARM Blueberry Apple Compote	20g	12.0	125	30.0	25.0	—	—	—
French's, Cl... Food 2 Food 2 • MCCORMICK & COMPANY, INC. French's, Classic Yellow Mustard, Sweet With Brown Sugar, Brown Sugar	5g	4.0	200	40.0	20.0	—	—	—

Wing Time, Buffalo Wing Sauce With Parmesan, Mild, Mild vs Sauce & Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wing Time, B... Food 1 Food 1 • PANORAMA FOODS INC. Wing Time, Buffalo Wing Sauce With Parmesan, Mild, Mild	14g	2.0	179	7.1	—	—	14.3	—
Sauce & Spread Food 2 Food 2 • AMERICAN SOUL BROTHERS Sauce & Spread	15g	3.9	233	13.3	6.7	—	20.0	—

Roasted Hatch Chile Mustard, Roasted Hatch Chile vs Hard Times Sauce Co., Soilent Green Hot Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Hatc... Food 1 Food 1 • 5B FOODS, LLC Roasted Hatch Chile Mustard	5g	3.9	189	37.7	18.9	—	9.4	—
Hard Times S... Food 2 Food 2 • HARD TIMES SAUCE COMPANY Hard Times Sauce Co., Soilent Green Hot Sauce	14g	2.0	71	7.1	7.1	—	—	—

Barbecue Sauce, Hot vs Paleochef Steak Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barbecue Sau... Food 1 Food 1 • BAR-JIM, INC. Barbecue Sauce, Hot	33g	36.4	91	18.2	9.1	—	—	—
Paleochef St... Food 2 Food 2 • STEVE'S PALEOGOODS Paleochef Steak Sauce	14g	4.0	71	14.3	14.3	—	—	—

Original English Mustard vs Mad Hatter Foods, Habanero Pineapple Sauce, Original, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Eng... Food 1 Food 1 • GRAHAM PACKAGING COMPANY, L.P. Original English Mustard	5g	1.5	200	16.0	10.0	—	12.0	10.0
Mad Hatter F... Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Mad Hatter Foods, Habanero Pineapple Sauce, Original, Original	15g	1.9	300	6.7	6.7	—	30.0	—

Tamarind & Date Sauce, Sweet & Spicy, Sweet & Spicy vs Unsweetened Chipotle Bbq Sauce, Unsweetened Chipotle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tamarind & D... Food 1 Food 1 • NATCO Tamarind & Date Sauce, Sweet & Spicy, Sweet & Spicy	30g	20.0	133	33.3	26.7	—	—	—
Unsweetened ... Food 2 Food 2 Unsweetened Chipotle Bbq Sauce, Unsweetened Chipotle	32g	6.3	31	6.3	3.1	3.1	—	3.1

Sweet Chili Sauce vs Korean Bbq Sauce, Beef Bulgogi Marinade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Chili ... Food 1 Food 1 • FORTUNE COMMERCIAL CORP Sweet Chili Sauce	25g	22.0	200	48.0	36.0	4.0	—	—
Korean Bbq S... Food 2 Food 2 • TAEKYUNG NONGSAN Korean Bbq Sauce, Beef Bulgogi Marinade	17g	13.8	176	41.2	29.4	—	—	5.9

Sweet Bean Paste vs Yellow Mustard

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Bean P... Food 1 Food 1 • SHINHO Sweet Bean Paste	20g	3.9	200	35.0	—	25.0	—	10.0
Yellow Mustard Food 2 Food 2 • THE 78 BRAND CO. Yellow Mustard	17g	2.0	118	11.8	5.9	5.9	5.9	5.9

Soda Mix, Cola vs Sodastream, Skinnygirl, Sparkling Drink Mix, Mango, Berry, Mango, Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soda Mix, Cola Food 1 Food 1 • MONNIT CORPORATION Soda Mix, Cola	10g	16.0	350	80.0	80.0	—	—	—
Sodastream, ... Food 2 Food 2 • NUMEREX CORP Sodastream, Skinnygirl, Sparkling Drink Mix, Mango, Berry, Mango, Berry	12g	20.0	333	83.3	83.3	—	—	—

Coconut Pineapple Drink Mix, Coconut Pineapple vs Black Tea Concentrate, Iced Sangria Black

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Pine... Food 1 Food 1 • NUMEREX CORP Coconut Pineapple Drink Mix	12g	20.0	333	83.3	83.3	—	—	—
Black Tea Co... Food 2 Food 2 • STARBUCKS COFFEE COMPANY Black Tea Concentrate, Iced Sangria Black	120g	10.0	17	4.2	4.2	—	—	—

Bigelow, Liquid Water Enhancer, Peach Tea, Peach Tea vs Sparkling Drink Mix, Kiwi Pear

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bigelow, Liq... Food 1 Food 1 • R. C. BIGELOW, INC. Bigelow, Liquid Water Enhancer, Peach Tea, Peach Tea	3g	2.0	167	33.3	33.3	—	—	—
Sparkling Dr... Food 2 Food 2 • MONNIT CORPORATION Sparkling Drink Mix, Kiwi Pear	12g	20.0	333	83.3	83.3	—	—	—

Fruits Sparking Water Mix vs Sparkling Drink Mix, Cranberry Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruits Spark... Food 1 Food 1 • NUMEREX CORP Fruits Sparking Water Mix	12g	20.0	333	83.3	75.0	—	—	—
Sparkling Dr... Food 2 Food 2 • MONNIT CORPORATION Sparkling Drink Mix, Cranberry Raspberry	12g	20.0	333	83.3	83.3	—	—	—

Sparkling Drink Mix, Green Tea Lychee vs Sodastream, Waters Sparkling Gourmet, Lime Basil, Lime Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling Dr... Food 1 Food 1 • MONNIT CORPORATION Sparkling Drink Mix, Green Tea Lychee	12g	20.0	333	83.3	83.3	—	—	—
Sodastream, ... Food 2 Food 2 • NUMEREX CORP Sodastream, Waters Sparkling Gourmet, Lime Basil, Lime Basil	12g	20.0	375	83.3	83.3	—	—	—

Cherry Cola Drink Mix, Cherry Cola vs Sparkling Drink Mix, Green Tea Lychee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Cola ... Food 1 Food 1 • NUMEREX CORP Cherry Cola Drink Mix	12g	20.0	333	83.3	75.0	—	—	—
Sparkling Dr... Food 2 Food 2 • MONNIT CORPORATION Sparkling Drink Mix, Green Tea Lychee	12g	20.0	333	83.3	83.3	—	—	—

Fruits Sparking Water Mix vs Sparkling Drink Mix, Fresh Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruits Spark... Food 1 Food 1 • NUMEREX CORP Fruits Sparking Water Mix	12g	20.0	333	83.3	75.0	—	—	—
Sparkling Dr... Food 2 Food 2 • MONNIT CORPORATION Sparkling Drink Mix, Fresh Lemon	12g	20.0	333	83.3	83.3	—	—	—

Premium Water Enhancer, Lightly Sweetened Earl Grey Tea vs Sparkling Drink Mix, Kiwi Pear

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Wate... Food 1 Food 1 • REDCO FOODS, INC. Premium Water Enhancer, Lightly Sweetened Earl Grey Tea	2g	4.0	250	100.0	50.0	—	—	—
Sparkling Dr... Food 2 Food 2 • MONNIT CORPORATION Sparkling Drink Mix, Kiwi Pear	12g	20.0	333	83.3	83.3	—	—	—

Skinnygirl, Naturally Flavored Sparkling Drink Mix, Mango Berry, Mango Berry vs Sparkling Drink Mix, Kiwi Pear

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Skinnygirl, ... Food 1 Food 1 • NUMEREX CORP Skinnygirl, Naturally Flavored Sparkling Drink Mix, Mango Berry, Mango Berry	12g	20.0	375	83.3	83.3	—	—	—
Sparkling Dr... Food 2 Food 2 • MONNIT CORPORATION Sparkling Drink Mix, Kiwi Pear	12g	20.0	333	83.3	83.3	—	—	—

Sodastream, Fruits Sparkling Water Mix, Homestyle Lemonade, Homestyle Lemonade vs Sodastream, Sparkling Drink Mix, Homestyle Lemonade, Homestyle Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sodastream, ... Food 1 Food 1 • NUMEREX CORP Sodastream, Fruits Sparkling Water Mix, Homestyle Lemonade, Homestyle Lemonade	12g	20.0	333	83.3	83.3	—	—	—
Sodastream, ... Food 2 Food 2 • NUMEREX CORP Sodastream, Sparkling Drink Mix, Homestyle Lemonade, Homestyle Lemonade	10g	14.0	300	70.0	70.0	—	—	—

Cheese & Grape Cup vs Pretzel, Veggies & String Cheese Snackers With Ranch Dip, Pretzel, Veggies & String Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese & Gra... Food 1 Food 1 • RT WHOLESALE, LLC. Cheese & Grape Cup	198g	24.3	293	7.1	5.1	0.5	21.7	17.7
Pretzel, Veg... Food 2 Food 2 • FIVE STAR GOURMET FOODS INC. Pretzel, Veggies & String Cheese Snackers With Ranch Dip, Pretzel, Veggies & String Cheese	93g	29.0	215	18.3	3.2	2.2	14.0	5.4

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