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Clean Machine Food Comparisons

For Diabetics

Whole Ultra Filtered Milk vs Reduced Fat Cultured Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Ultra ... Food 1 Food 1 • FAIR OAKS FARMS BRANDS, INC. Whole Ultra Filtered Milk	240g	11.8	62	2.5	2.5	—	3.3	5.4
Reduced Fat ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Reduced Fat Cultured Buttermilk	240g	19.8	50	4.2	3.8	—	2.1	3.8

Milk vs Premium 100% Natural Goat's Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Food 1 Food 1 • HP HOOD LLC Milk	240g	25.7	62	5.4	5.0	—	3.3	3.3
Premium 100%... Food 2 Food 2 • C. F. BURGER CREAMERY CO. Premium 100% Natural Goat's Milk	240g	21.7	71	4.6	4.6	—	4.2	3.8

Fat Free Lactose Free Milk vs Darigold, Lactose Free Low Fat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Lac... Food 1 Food 1 • MEIJER, INC. Fat Free Lactose Free Milk	240g	25.8	38	5.4	5.0	—	—	3.3
Darigold, La... Food 2 Food 2 • DARIGOLD, INC. Darigold, Lactose Free Low Fat Milk	236g	25.8	47	5.5	5.1	—	1.1	3.8

Whole Vitamin E Milk vs Reduced Fat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Vitami... Food 1 Food 1 • GUERNSEY DAIRY STORES, INC. Whole Vitamin E Milk	240g	23.7	62	5.0	4.6	—	3.3	3.3
Reduced Fat ... Food 2 Food 2 • DARIGOLD, INC. Reduced Fat Milk	240g	25.8	54	5.4	5.0	—	2.1	3.3

Organic A2/A2 100% Grass Fed Milk vs Cloverland Farms Dairy, 1% Lowfat Milk, Vitamin A & D 1% Milkfat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic A2/A... Food 1 Food 1 • ALEXANDRE FAMILY FARM LLC Organic A2/A2 100% Grass Fed Milk	240g	23.7	71	5.0	3.8	—	4.2	3.8
Cloverland F... Food 2 Food 2 • TWO FARMS INC. Cloverland Farms Dairy, 1% Lowfat Milk, Vitamin A & D 1% Milkfat	240g	25.8	46	5.4	5.0	—	1.0	3.8

Lactose Free 2% Reduced Fat Milk vs Nonfat Milk Beverage, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lactose Free... Food 1 Food 1 • MCILHENNY COMPANY Lactose Free 2% Reduced Fat Milk	240g	23.8	50	5.0	5.0	—	2.1	3.3
Nonfat Milk ... Food 2 Food 2 • THE KROGER CO. Nonfat Milk Beverage, Original	240g	6.0	25	1.3	1.3	—	—	4.6

Weis Quality, Nonfat Milk vs Organic Fat Free Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis Quality... Food 1 Food 1 • WEIS MARKETS, INC. Weis Quality, Nonfat Milk	240g	25.8	38	5.4	5.0	—	—	3.8
Organic Fat ... Food 2 Food 2 • DANONE US, LLC Organic Fat Free Milk	240g	25.8	38	5.4	5.0	—	—	3.3

1% Low Fat Milk vs Lowfat Grade A Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
1% Low Fat Milk Food 1 Food 1 • TOPCO ASSOCIATES, INC. 1% Low Fat Milk	240g	23.8	42	5.0	5.0	—	1.0	3.3
Lowfat Grade... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Lowfat Grade A Milk	240g	25.8	46	5.4	5.0	—	1.0	3.8

Homestyle Kefir Cultured Grade A Milk, Homestyle vs Lactose Free 2% Reduce Fat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Ke... Food 1 Food 1 • FRESH MADE INC. Homestyle Kefir Cultured Grade A Milk	240g	16.0	71	4.2	2.9	0.8	4.6	2.9
Lactose Free... Food 2 Food 2 • GLENCOURT INC. Lactose Free 2% Reduce Fat Milk	240g	25.7	54	5.4	5.0	—	2.1	3.8

Wild Harvest, Organic 2% Reduced Fat Milk vs Lactose Free 1% Lowfat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Harvest... Food 1 Food 1 • GREEN CHEMICAL PRODUCTS INC. Wild Harvest, Organic 2% Reduced Fat Milk	240g	23.8	50	5.0	5.0	—	2.1	3.3
Lactose Free... Food 2 Food 2 • HYGEIA DAIRY COMPANY Lactose Free 1% Lowfat Milk	240g	25.8	46	5.4	5.0	—	1.0	3.3

Spartan, Vitamin D Milk vs Whole Lactose Free Ultra Filtered Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Vit... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Vitamin D Milk	240g	23.7	62	5.0	4.6	—	3.3	3.3
Whole Lactos... Food 2 Food 2 • CHOBANI, INC. Whole Lactose Free Ultra Filtered Milk	240g	13.7	79	2.9	2.5	—	3.8	8.3

Organic Valley, Organic 1% Milkfat Lowfat Milk vs Zero Fat Free Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Vall... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Organic Valley, Organic 1% Milkfat Lowfat Milk	240g	23.8	46	5.0	5.0	—	1.0	3.3
Zero Fat Fre... Food 2 Food 2 • DARIGOLD Zero Fat Free Milk	240g	25.8	38	5.4	5.0	—	—	3.8

Organic 2% Reduced Fat Milk vs Weis, Cultured Lowfat Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic 2% R... Food 1 Food 1 • GIANT EAGLE, INC. Organic 2% Reduced Fat Milk	240g	23.8	50	5.0	5.0	—	2.1	3.3
Weis, Cultur... Food 2 Food 2 • WEIS MARKETS, INC. Weis, Cultured Lowfat Buttermilk	240g	25.8	46	5.4	5.0	—	1.0	3.8

Cultured Nonfat Buttermilk vs Fresh Grade A Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cultured Non... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Cultured Nonfat Buttermilk	240g	25.8	38	5.4	5.0	—	—	3.8
Fresh Grade ... Food 2 Food 2 • ROSA BROTHERS MILK COMPANY INCORPORATED Fresh Grade A Milk	240g	23.7	62	5.0	5.0	—	3.3	3.3

Fat Free Cultured Buttermilk vs Whole Grass Fed Cow Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Cul... Food 1 Food 1 • HP HOOD LLC Fat Free Cultured Buttermilk	240g	25.8	38	5.4	5.0	—	—	3.3
Whole Grass ... Food 2 Food 2 • TRICKLING SPRINGS Whole Grass Fed Cow Milk	240g	21.7	67	4.6	4.6	—	3.8	3.3

Roundy's, Organic Fat Free Milk vs Probiotic Plain Unsweetened Kefir

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Or... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Organic Fat Free Milk	236g	25.8	38	5.5	5.1	—	—	3.8
Probiotic Pl... Food 2 Food 2 • LIFEWAY FOODS INC. Probiotic Plain Unsweetened Kefir	240g	17.8	46	3.8	3.8	—	0.8	4.2

0% Fat Free Lactose Free Milk vs Natural Kefir Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
0% Fat Free ... Food 1 Food 1 • DARIGOLD, INC. 0% Fat Free Lactose Free Milk	240g	25.8	38	5.4	5.0	—	—	3.8
Natural Kefi... Food 2 Food 2 • GRACE HARBOR FARMS, INC. Natural Kefir Plain	244g	25.7	60	5.3	5.3	—	3.3	3.3

Evaporated Vitamin D Skim Milk vs Mountainside Farms Filtered Fresh Milk, Half Gallon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Evaporated V... Food 1 Food 1 • WEIS MARKETS, INC. Evaporated Vitamin D Skim Milk	30g	7.9	83	13.3	13.3	—	—	6.7
Mountainside... Food 2 Food 2 • ELMHURST MILK & CREAM CO.INC. Mountainside Farms Filtered Fresh Milk, Half Gallon	240g	23.7	62	5.0	5.0	—	3.3	3.3

2% Milkfat, Reduced Fat Milk vs Organic Cultured Reduced Fat Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2% Milkfat, ... Food 1 Food 1 • SUPERVALU, INC. 2% Milkfat, Reduced Fat Milk	240g	23.8	54	5.0	5.0	—	2.1	3.3
Organic Cult... Food 2 Food 2 • FARMERS' ALL NATURAL CREAMERY LLC Organic Cultured Reduced Fat Buttermilk	240g	25.7	54	5.4	5.4	—	1.9	4.2

Skim Fat Free Milk vs Cultured Buttermilk Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Skim Fat Fre... Food 1 Food 1 • AGROPUR INC. DIVISION NATREL USA Skim Fat Free Milk	236g	23.8	34	5.1	5.1	—	—	3.4
Cultured But... Food 2 Food 2 • SACO FOODS, INC. Cultured Buttermilk Blend	23g	24.7	348	56.5	52.2	—	4.4	21.7

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