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Clean Machine Food Comparisons

For Diabetics

Pamana, Evaporated Filled Milk vs 1% Lowfat Mmmmilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pamana, Evap... Food 1 Food 1 • FORTUNE COMMERCIAL CORP Pamana, Evaporated Filled Milk	30g	5.9	133	10.0	10.0	—	6.7	6.7
1% Lowfat Mm... Food 2 Food 2 • SHAMROCK FOODS COMPANY 1% Lowfat Mmmmilk	240g	23.8	42	5.0	5.0	—	1.0	3.3

2% Reduced Fat Lactose Free Ultra Filtered Milk vs Grassfed Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2% Reduced F... Food 1 Food 1 • FAIR OAKS FARMS BRANDS, INC. 2% Reduced Fat Lactose Free Ultra Filtered Milk	240g	17.8	46	3.8	3.8	—	1.9	3.3
Grassfed Milk Food 2 Food 2 • GLENCOURT INC. Grassfed Milk	240g	21.7	67	4.6	5.0	—	3.8	3.3

Soft Drink vs 2% Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soft Drink Food 1 Food 1 • SCORPIO PUBLISHING Soft Drink	63g	18.0	63	14.3	12.7	—	—	1.6
2% Milk Food 2 Food 2 • WHOLE FOODS MARKET, INC. 2% Milk	240g	23.8	50	5.0	5.0	—	2.1	3.3

Fresh Lactose Free 2% Reduced Fat Milk vs Skim Evaporated Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Lactos... Food 1 Food 1 • TURNER DAIRY FARMS INC. Fresh Lactose Free 2% Reduced Fat Milk	240g	21.8	50	4.6	4.6	—	1.9	3.3
Skim Evapora... Food 2 Food 2 • HANNAFORD BROS. CO. Skim Evaporated Milk	30g	5.9	83	10.0	10.0	—	—	6.7

100% Grass Fed Whole Milk vs Grade A Low Fat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Grass F... Food 1 Food 1 • THE KROGER CO. 100% Grass Fed Whole Milk	240g	23.9	67	5.0	5.0	—	3.8	—
Grade A Low ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Grade A Low Fat Milk	240g	23.8	42	5.0	5.0	—	1.0	3.3

Low Fat Goat Milk vs 100% Grass Fed Whole Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Fat Goat... Food 1 Food 1 • JACKSON-MITCHELL, INC. Low Fat Goat Milk	240g	21.8	42	4.6	4.6	—	1.0	3.3
100% Grass F... Food 2 Food 2 • THE KROGER CO. 100% Grass Fed Whole Milk	240g	23.9	67	5.0	5.0	—	3.8	—

Probiotic Plain Unsweetened Kefir vs Lowfat Cultured Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Probiotic Pl... Food 1 Food 1 • LIFEWAY FOODS INC. Probiotic Plain Unsweetened Kefir	240g	17.8	46	3.8	3.8	—	0.8	4.2
Lowfat Cultu... Food 2 Food 2 • DEAN FOODS COMPANY Lowfat Cultured Buttermilk	240g	25.8	46	5.4	5.4	—	1.0	3.8

Skim Milk vs 100% Lactose Free Fat Free Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Skim Milk Food 1 Food 1 • NILDA'S DESSERTS LTD. Skim Milk	236g	25.8	38	5.5	5.1	—	—	3.8
100% Lactose... Food 2 Food 2 • DEAN FOODS COMPANY 100% Lactose Free Fat Free Milk	240g	25.8	38	5.4	5.0	—	—	3.3

2% Fat Reduced Milk vs Organic 2% Reduced Fat Omega 3 Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2% Fat Reduc... Food 1 Food 1 • UNITED DAIRY, INC. 2% Fat Reduced Milk	240g	23.8	50	5.0	5.0	—	2.1	3.3
Organic 2% R... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Organic 2% Reduced Fat Omega 3 Milk	240g	23.8	54	5.0	4.6	—	2.1	3.3

Organic, Dha Omega 3 Whole Milk vs Pantry Fresh Whole Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic, Dha... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Organic, Dha Omega 3 Whole Milk	240g	21.7	62	4.6	4.6	—	3.3	3.8
Pantry Fresh... Food 2 Food 2 • DIVERSIFIED FOODS, INC. Pantry Fresh Whole Milk	240g	23.7	62	5.0	4.6	—	3.3	3.3

Organic Milk vs Organic Nonfat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Milk Food 1 Food 1 • TARGET STORES Organic Milk	240g	25.7	71	5.4	5.0	—	3.8	3.3
Organic Nonf... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Organic Nonfat Milk	240g	23.8	35	5.0	5.0	—	—	3.3

Fat Free Skim Milk Grade A Pasteurized vs Organic, Dha Omega 3 2% Reduced Fat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Ski... Food 1 Food 1 • OAK GROVE DAIRY Fat Free Skim Milk Grade A Pasteurized	236g	25.8	38	5.5	5.1	—	—	3.8
Organic, Dha... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Organic, Dha Omega 3 2% Reduced Fat Milk	240g	23.8	54	5.0	4.6	—	2.1	3.3

Organic Lowfat 1% Milk vs 3.25% Whole Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Lowf... Food 1 Food 1 • FAIRWAY OPERATING CORP. Organic Lowfat 1% Milk	236g	23.8	47	5.1	5.1	—	1.1	3.4
3.25% Whole ... Food 2 Food 2 • MCARTHUR NEXT, LLC 3.25% Whole Milk	240g	23.7	62	5.0	4.6	—	3.3	3.3

Sweet Acidophilus 1% Lowfat Milk vs Fat Free A2 Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Acidop... Food 1 Food 1 • DEAN FOODS COMPANY Sweet Acidophilus 1% Lowfat Milk	240g	25.8	46	5.4	5.0	—	1.0	3.3
Fat Free A2 ... Food 2 Food 2 • SNOWVILLE CREAMERY Fat Free A2 Milk	240g	23.8	38	5.0	5.0	—	—	3.8

Vitamins A &D Fat Free Skim Milk vs Dha & Epa Omega 3 Organic 2% Reduced Fat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vitamins A &... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Vitamins A &D Fat Free Skim Milk	236g	25.8	38	5.5	5.1	—	—	3.8
Dha & Epa Om... Food 2 Food 2 • STAR MARKETS CO. Dha & Epa Omega 3 Organic 2% Reduced Fat Milk	240g	23.8	50	5.0	5.0	—	2.1	3.3

Cream O Land, Fatfree Milk vs Vitamin D Lactose Free Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream O Land... Food 1 Food 1 • CREAM-O-LAND DAIRY Cream O Land, Fatfree Milk	240g	25.8	38	5.4	5.0	—	—	3.3
Vitamin D La... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Vitamin D Lactose Free Milk	240g	25.7	67	5.4	5.0	—	3.8	3.3

Cultured Low Fat Buttermilk vs Fresh Grade A Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cultured Low... Food 1 Food 1 • CHESTER DAIRY COMPANY Cultured Low Fat Buttermilk	240g	21.8	42	4.6	4.6	—	0.8	3.3
Fresh Grade ... Food 2 Food 2 • ROSA BROTHERS MILK COMPANY INCORPORATED Fresh Grade A Milk	240g	23.7	62	5.0	5.0	—	3.3	3.3

Sweet 1% Acidophilus Lowfat Milk, Sweet vs One Low Fat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet 1% Aci... Food 1 Food 1 • DFA DAIRY BRANDS, LLC Sweet 1% Acidophilus Lowfat Milk	240g	25.8	46	5.4	5.0	—	1.0	3.3
One Low Fat ... Food 2 Food 2 • DARIGOLD, INC. One Low Fat Milk	240g	25.8	46	5.4	5.0	—	1.0	3.8

365 Everyday Value, 1% Low Fat Milk vs A2/A2 Organic 4% Whole Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
365 Everyday... Food 1 Food 1 • WHOLE FOODS MARKET, INC. 365 Everyday Value, 1% Low Fat Milk	240g	23.8	42	5.0	5.0	—	1.0	3.3
A2/A2 Organi... Food 2 Food 2 • ALEXANDRE KIDS, LLC A2/A2 Organic 4% Whole Milk	240g	24.1	72	5.1	4.2	—	4.2	3.8

Low Fat Goat Milk vs Coburn Farms, Evaporated Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Fat Goat... Food 1 Food 1 • JACKSON-MITCHELL, INC. Low Fat Goat Milk	240g	21.8	42	4.6	4.6	—	1.0	3.3
Coburn Farms... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Coburn Farms, Evaporated Milk	30g	5.9	133	10.0	10.0	—	6.7	6.7

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