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Clean Machine Food Comparisons

For Diabetics

Frito Lay Peanuts Salted In Shell 4.50 Ounce Plastic Bags vs Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frito Lay Pe... Food 1 Food 1 • PEPSICO INC. Frito Lay Peanuts Salted In Shell 4.50 Ounce Plastic Bags	28g	7.0	571	21.4	3.6	7.1	50.0	25.0
Frito Lay Pr... Food 2 Food 2 • PEPSICO INC. Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag	25g	8.9	560	28.0	8.0	8.0	44.0	20.0

David Original Sunflower Seeds vs Munchies Salted Peanuts 3.25 Ounce Plastic Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
David Origin... Food 1 Food 1 • CONAGRA BRANDS INC David Original Sunflower Seeds	30g	18.4	633	16.7	—	6.7	50.0	—
Munchies Sal... Food 2 Food 2 • PEPSICO INC. Munchies Salted Peanuts 3.25 Ounce Plastic Bag	28g	5.2	607	17.9	3.6	7.1	53.6	25.0

David Simply Seeds Lightly Salted With Sour Cream And Onion, 4.25 Oz vs David Original Sunflower Seeds, 4.25 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
David Simply... Food 1 Food 1 • CONAGRA BRANDS INC David Simply Seeds Lightly Salted With Sour Cream And Onion, 4.25 Oz	55g	6.3	655	16.4	3.6	12.7	52.7	27.3
David Origin... Food 2 Food 2 • CONAGRA BRANDS INC David Original Sunflower Seeds, 4.25 Oz	30g	17.3	633	16.7	3.3	6.7	50.0	30.0

Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag vs Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nut Harvest ... Food 1 Food 1 • PEPSICO INC. Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag	28g	12.5	571	28.6	7.1	3.6	46.4	17.9
Frito Lay Pr... Food 2 Food 2 • PEPSICO INC. Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag	25g	8.9	560	28.0	8.0	8.0	44.0	20.0

Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag vs Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nut Harvest ... Food 1 Food 1 • PEPSICO INC. Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag	28g	5.3	643	21.4	3.6	10.7	53.6	17.9
Frito Lay Pr... Food 2 Food 2 • PEPSICO INC. Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag	25g	8.9	560	28.0	8.0	8.0	44.0	20.0

Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag vs Frito Lay Original Sunflower Seeds 1.875 Ounce Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nut Harvest ... Food 1 Food 1 • PEPSICO INC. Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag	28g	5.3	643	21.4	3.6	10.7	53.6	17.9
Frito Lay Or... Food 2 Food 2 • PEPSICO INC. Frito Lay Original Sunflower Seeds 1.875 Ounce Bag	27g	1.8	667	14.8	3.7	11.1	55.6	22.2

Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag vs Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frito Lay De... Food 1 Food 1 • PEPSICO INC. Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag	28g	7.1	607	21.4	3.6	7.1	53.6	17.9
Nut Harvest ... Food 2 Food 2 • PEPSICO INC. Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag	28g	14.6	500	35.7	25.0	7.1	39.3	14.3

David Original Sunflower Seeds, 1.625 Oz vs Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
David Origin... Food 1 Food 1 • CONAGRA BRANDS INC David Original Sunflower Seeds, 1.625 Oz	23g	15.1	609	17.4	—	8.7	52.2	26.1
Fritolay Sun... Food 2 Food 2 • PEPSICO INC. Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag	28g	5.3	607	21.4	3.6	10.7	53.6	17.9

Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag vs Frito Lay Peanuts Salted In Shell 4.50 Ounce Plastic Bags

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fritolay Sun... Food 1 Food 1 • PEPSICO INC. Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag	28g	5.3	607	21.4	3.6	10.7	53.6	17.9
Frito Lay Pe... Food 2 Food 2 • PEPSICO INC. Frito Lay Peanuts Salted In Shell 4.50 Ounce Plastic Bags	28g	7.0	571	21.4	3.6	7.1	50.0	25.0

David Simply Seeds Lightly Salted With Sour Cream And Onion, 4.25 Oz vs Frito Lay Original Sunflower Seeds 1.875 Ounce Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
David Simply... Food 1 Food 1 • CONAGRA BRANDS INC David Simply Seeds Lightly Salted With Sour Cream And Onion, 4.25 Oz	55g	6.3	655	16.4	3.6	12.7	52.7	27.3
Frito Lay Or... Food 2 Food 2 • PEPSICO INC. Frito Lay Original Sunflower Seeds 1.875 Ounce Bag	27g	1.8	667	14.8	3.7	11.1	55.6	22.2

David Seeds Lightly Salted, 4.25 Oz vs David Original Sunflower Seeds, 19.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
David Seeds ... Food 1 Food 1 • CONAGRA BRANDS INC David Seeds Lightly Salted, 4.25 Oz	55g	3.2	636	14.6	3.6	12.7	50.9	27.3
David Origin... Food 2 Food 2 • CONAGRA BRANDS INC David Original Sunflower Seeds, 19.5 Oz	23g	15.1	609	17.4	—	8.7	52.2	26.1

Frito Lay Nut And Fruit Trail Mix 3 Ounces vs Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frito Lay Nu... Food 1 Food 1 • PEPSICO INC. Frito Lay Nut And Fruit Trail Mix 3 Ounces	28g	18.5	536	42.9	25.0	7.1	32.1	14.3
Nut Harvest ... Food 2 Food 2 • PEPSICO INC. Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag	28g	5.3	643	21.4	3.6	10.7	53.6	17.9

Frito Lay Original Sunflower Seeds 1.875 Ounce Bag vs Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frito Lay Or... Food 1 Food 1 • PEPSICO INC. Frito Lay Original Sunflower Seeds 1.875 Ounce Bag	27g	1.8	667	14.8	3.7	11.1	55.6	22.2
Frito Lay Pr... Food 2 Food 2 • PEPSICO INC. Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag	25g	8.9	560	28.0	8.0	8.0	44.0	20.0

Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag vs Sabritas Salt & Lime Cacahuates Peanuts 1 5/8 Ounce Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nut Harvest ... Food 1 Food 1 • PEPSICO INC. Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag	28g	14.6	500	35.7	25.0	7.1	39.3	14.3
Sabritas Sal... Food 2 Food 2 • PEPSICO INC. Sabritas Salt & Lime Cacahuates Peanuts 1 5/8 Ounce Bag	46g	10.6	630	21.7	4.4	8.7	50.0	21.7

David Simply Seeds Lightly Salted With Sour Cream And Onion, 4.25 Oz vs Munchies Salted Peanuts 3.25 Ounce Plastic Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
David Simply... Food 1 Food 1 • CONAGRA BRANDS INC David Simply Seeds Lightly Salted With Sour Cream And Onion, 4.25 Oz	55g	6.3	655	16.4	3.6	12.7	52.7	27.3
Munchies Sal... Food 2 Food 2 • PEPSICO INC. Munchies Salted Peanuts 3.25 Ounce Plastic Bag	28g	5.2	607	17.9	3.6	7.1	53.6	25.0

David Original Sunflower Seeds, 19.5 Oz vs David Sports Bucket Original Sunflower Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
David Origin... Food 1 Food 1 • CONAGRA BRANDS INC David Original Sunflower Seeds, 19.5 Oz	23g	15.1	609	17.4	—	8.7	52.2	26.1
David Sports... Food 2 Food 2 • CONAGRA BRANDS INC David Sports Bucket Original Sunflower Seeds	13g	13.2	615	15.4	—	7.7	53.9	30.8

David Seeds Lightly Salted With Black Pepper, 4.25 Oz vs David Seeds Lightly Salted, 4.25 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
David Seeds ... Food 1 Food 1 • CONAGRA BRANDS INC David Seeds Lightly Salted With Black Pepper, 4.25 Oz	55g	3.2	636	14.6	3.6	12.7	52.7	27.3
David Seeds ... Food 2 Food 2 • CONAGRA BRANDS INC David Seeds Lightly Salted, 4.25 Oz	55g	3.2	636	14.6	3.6	12.7	50.9	27.3

David Original Sunflower Seeds, 19.5 Oz vs David Roasted And Salted Almonds, 5.25 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
David Origin... Food 1 Food 1 • CONAGRA BRANDS INC David Original Sunflower Seeds, 19.5 Oz	23g	15.1	609	17.4	—	8.7	52.2	26.1
David Roaste... Food 2 Food 2 • CONAGRA BRANDS INC David Roasted And Salted Almonds, 5.25 Oz	28g	12.5	643	14.3	3.6	7.1	53.6	25.0

David Original Sunflower Seeds, 1.625 Oz vs David Seeds Lightly Salted, 4.25 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
David Origin... Food 1 Food 1 • CONAGRA BRANDS INC David Original Sunflower Seeds, 1.625 Oz	23g	15.1	609	17.4	—	8.7	52.2	26.1
David Seeds ... Food 2 Food 2 • CONAGRA BRANDS INC David Seeds Lightly Salted, 4.25 Oz	55g	3.2	636	14.6	3.6	12.7	50.9	27.3

David Roasted And Salted Almonds, 5.25 Oz vs Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
David Roaste... Food 1 Food 1 • CONAGRA BRANDS INC David Roasted And Salted Almonds, 5.25 Oz	28g	12.5	643	14.3	3.6	7.1	53.6	25.0
Fritolay Sun... Food 2 Food 2 • PEPSICO INC. Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag	28g	5.3	607	21.4	3.6	10.7	53.6	17.9

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