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Clean Machine Food Comparisons

For Diabetics

Frito Lay Original Sunflower Seeds 1.875 Ounce Bag vs Frito Lay Peanuts Salted In Shell 4.50 Ounce Plastic Bags

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frito Lay Or... Food 1 Food 1 • PEPSICO INC. Frito Lay Original Sunflower Seeds 1.875 Ounce Bag	27g	1.8	667	14.8	3.7	11.1	55.6	22.2
Frito Lay Pe... Food 2 Food 2 • PEPSICO INC. Frito Lay Peanuts Salted In Shell 4.50 Ounce Plastic Bags	28g	7.0	571	21.4	3.6	7.1	50.0	25.0

David Original Sunflower Seeds vs David Seeds Lightly Salted, 4.25 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
David Origin... Food 1 Food 1 • CONAGRA BRANDS INC David Original Sunflower Seeds	30g	18.4	633	16.7	—	6.7	50.0	—
David Seeds ... Food 2 Food 2 • CONAGRA BRANDS INC David Seeds Lightly Salted, 4.25 Oz	55g	3.2	636	14.6	3.6	12.7	50.9	27.3

Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag vs Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fritolay Sun... Food 1 Food 1 • PEPSICO INC. Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag	28g	5.3	607	21.4	3.6	10.7	53.6	17.9
Nut Harvest ... Food 2 Food 2 • PEPSICO INC. Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag	28g	14.6	500	35.7	25.0	7.1	39.3	14.3

Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag vs David Classic Trail Mix, 5.25 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nut Harvest ... Food 1 Food 1 • PEPSICO INC. Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag	28g	14.6	500	35.7	25.0	7.1	39.3	14.3
David Classi... Food 2 Food 2 • CONAGRA BRANDS INC David Classic Trail Mix, 5.25 Oz	31g	40.4	548	29.0	16.1	6.5	38.7	22.6

Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag vs David Original Sunflower Seeds, 1.625 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frito Lay De... Food 1 Food 1 • PEPSICO INC. Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag	28g	7.1	607	21.4	3.6	7.1	53.6	17.9
David Origin... Food 2 Food 2 • CONAGRA BRANDS INC David Original Sunflower Seeds, 1.625 Oz	23g	15.1	609	17.4	—	8.7	52.2	26.1

David Seeds Lightly Salted, 4.25 Oz vs Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
David Seeds ... Food 1 Food 1 • CONAGRA BRANDS INC David Seeds Lightly Salted, 4.25 Oz	55g	3.2	636	14.6	3.6	12.7	50.9	27.3
Fritolay Sun... Food 2 Food 2 • PEPSICO INC. Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag	28g	5.3	607	21.4	3.6	10.7	53.6	17.9

David Seeds Lightly Salted With Black Pepper, 4.25 Oz vs Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
David Seeds ... Food 1 Food 1 • CONAGRA BRANDS INC David Seeds Lightly Salted With Black Pepper, 4.25 Oz	55g	3.2	636	14.6	3.6	12.7	52.7	27.3
Frito Lay Pr... Food 2 Food 2 • PEPSICO INC. Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag	25g	8.9	560	28.0	8.0	8.0	44.0	20.0

Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag vs David Classic Trail Mix, 5.25 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nut Harvest ... Food 1 Food 1 • PEPSICO INC. Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag	28g	12.5	571	28.6	7.1	3.6	46.4	17.9
David Classi... Food 2 Food 2 • CONAGRA BRANDS INC David Classic Trail Mix, 5.25 Oz	31g	40.4	548	29.0	16.1	6.5	38.7	22.6

Sabritas Salt & Lime Cacahuates Peanuts 1 5/8 Ounce Bag vs David Original Sunflower Seeds, 1.625 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sabritas Sal... Food 1 Food 1 • PEPSICO INC. Sabritas Salt & Lime Cacahuates Peanuts 1 5/8 Ounce Bag	46g	10.6	630	21.7	4.4	8.7	50.0	21.7
David Origin... Food 2 Food 2 • CONAGRA BRANDS INC David Original Sunflower Seeds, 1.625 Oz	23g	15.1	609	17.4	—	8.7	52.2	26.1

David Sports Bucket Original Sunflower Seeds vs Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
David Sports... Food 1 Food 1 • CONAGRA BRANDS INC David Sports Bucket Original Sunflower Seeds	13g	13.2	615	15.4	—	7.7	53.9	30.8
Nut Harvest ... Food 2 Food 2 • PEPSICO INC. Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag	28g	12.5	571	28.6	7.1	3.6	46.4	17.9

Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag vs David Classic Trail Mix, 5.25 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frito Lay Pr... Food 1 Food 1 • PEPSICO INC. Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag	25g	8.9	560	28.0	8.0	8.0	44.0	20.0
David Classi... Food 2 Food 2 • CONAGRA BRANDS INC David Classic Trail Mix, 5.25 Oz	31g	40.4	548	29.0	16.1	6.5	38.7	22.6

Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag vs Frito Lay Peanuts Salted In Shell 4.50 Ounce Plastic Bags

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nut Harvest ... Food 1 Food 1 • PEPSICO INC. Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag	28g	12.5	571	28.6	7.1	3.6	46.4	17.9
Frito Lay Pe... Food 2 Food 2 • PEPSICO INC. Frito Lay Peanuts Salted In Shell 4.50 Ounce Plastic Bags	28g	7.0	571	21.4	3.6	7.1	50.0	25.0

Frito Lay Roasted Almonds Salted 3 Ounce Plastic Bag vs Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frito Lay Ro... Food 1 Food 1 • PEPSICO INC. Frito Lay Roasted Almonds Salted 3 Ounce Plastic Bag	28g	3.5	679	17.9	3.6	10.7	57.1	21.4
Frito Lay Pr... Food 2 Food 2 • PEPSICO INC. Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag	25g	8.9	560	28.0	8.0	8.0	44.0	20.0

Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag vs Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nut Harvest ... Food 1 Food 1 • PEPSICO INC. Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag	28g	12.5	571	28.6	7.1	3.6	46.4	17.9
Fritolay Sun... Food 2 Food 2 • PEPSICO INC. Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag	28g	5.3	607	21.4	3.6	10.7	53.6	17.9

David Simply Seeds Lightly Salted With Sour Cream And Onion, 4.25 Oz vs David Roasted And Salted Almonds, 5.25 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
David Simply... Food 1 Food 1 • CONAGRA BRANDS INC David Simply Seeds Lightly Salted With Sour Cream And Onion, 4.25 Oz	55g	6.3	655	16.4	3.6	12.7	52.7	27.3
David Roaste... Food 2 Food 2 • CONAGRA BRANDS INC David Roasted And Salted Almonds, 5.25 Oz	28g	12.5	643	14.3	3.6	7.1	53.6	25.0

David Original Sunflower Seeds, 4.25 Oz vs David Nut And Fruit Trail Mix, 5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
David Origin... Food 1 Food 1 • CONAGRA BRANDS INC David Original Sunflower Seeds, 4.25 Oz	30g	17.3	633	16.7	3.3	6.7	50.0	30.0
David Nut An... Food 2 Food 2 • CONAGRA BRANDS INC David Nut And Fruit Trail Mix, 5 Oz	31g	71.5	516	45.2	29.0	6.5	29.0	16.1

David Simply Seeds Lightly Salted With Sour Cream And Onion, 4.25 Oz vs David Original Sunflower Seeds, 19.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
David Simply... Food 1 Food 1 • CONAGRA BRANDS INC David Simply Seeds Lightly Salted With Sour Cream And Onion, 4.25 Oz	55g	6.3	655	16.4	3.6	12.7	52.7	27.3
David Origin... Food 2 Food 2 • CONAGRA BRANDS INC David Original Sunflower Seeds, 19.5 Oz	23g	15.1	609	17.4	—	8.7	52.2	26.1

David Original Sunflower Seeds vs David Sports Bucket Original Sunflower Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
David Origin... Food 1 Food 1 • CONAGRA BRANDS INC David Original Sunflower Seeds	30g	18.4	633	16.7	—	6.7	50.0	—
David Sports... Food 2 Food 2 • CONAGRA BRANDS INC David Sports Bucket Original Sunflower Seeds	13g	13.2	615	15.4	—	7.7	53.9	30.8

Sunflower Seeds Original 4.25 Ounce Plastic Bag vs Frito Lay Nut And Fruit Trail Mix 3 Ounces

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunflower Se... Food 1 Food 1 • PEPSICO INC. Sunflower Seeds Original 4.25 Ounce Plastic Bag	28g	3.5	679	17.9	3.6	10.7	57.1	21.4
Frito Lay Nu... Food 2 Food 2 • PEPSICO INC. Frito Lay Nut And Fruit Trail Mix 3 Ounces	28g	18.5	536	42.9	25.0	7.1	32.1	14.3

David Roasted And Salted Almonds, 5.25 Oz vs David Seeds Lightly Salted With Black Pepper, 4.25 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
David Roaste... Food 1 Food 1 • CONAGRA BRANDS INC David Roasted And Salted Almonds, 5.25 Oz	28g	12.5	643	14.3	3.6	7.1	53.6	25.0
David Seeds ... Food 2 Food 2 • CONAGRA BRANDS INC David Seeds Lightly Salted With Black Pepper, 4.25 Oz	55g	3.2	636	14.6	3.6	12.7	52.7	27.3

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