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Clean Machine Food Comparisons

For Diabetics

Alarm Chili Portabella Mushrooms vs Spinach Pie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alarm Chili ... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Alarm Chili Portabella Mushrooms	142g	17.7	106	7.8	1.4	1.4	5.6	6.3
Spinach Pie Food 2 Food 2 • OASIS MEDITERRANEAN CUISINE Spinach Pie	85g	19.8	118	13.9	0.7	2.0	5.4	4.7

Hormel, Hardwood Smoked Premium Ham vs Roasted Cinnamon Butternut Squash

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel, Hard... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel, Hardwood Smoked Premium Ham	56g	1.9	125	1.8	1.8	—	3.6	19.6
Roasted Cinn... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Roasted Cinnamon Butternut Squash	130g	26.0	46	12.3	2.3	2.3	—	0.8

Mamma Chia Vitality Beverage Grapefruit Ginger, Grapefruit Ginger vs Cold Brew X Herbal Infusion Beverage With Cardamom Rose Petals Sarsaparilla, Cardamom Rose Petals Sarsaparilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mamma Chia V... Food 1 Food 1 • MAMMA CHIA, LLC Mamma Chia Vitality Beverage Grapefruit Ginger, Grapefruit Ginger	296g	28.1	41	6.8	4.7	2.0	1.4	1.4
Cold Brew X ... Food 2 Food 2 • MALAMA MUSHROOMS Cold Brew X Herbal Infusion Beverage With Cardamom Rose Petals Sarsaparilla, Cardamom Rose Petals Sarsaparilla	355g	6.0	4	0.9	—	—	—	0.3

Cactus Fruit, Agave, Jalapeno Alcoholic Kombucha Beer vs Raspberry Mint Fresh Brewed Kombucha, Raspberry Mint

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cactus Fruit... Food 1 Food 1 • LONGHORN FAB SHOP LLC Cactus Fruit, Agave, Jalapeno Alcoholic Kombucha Beer	473g	16.0	44	1.7	0.9	—	—	—
Raspberry Mi... Food 2 Food 2 • LUNDS INC Raspberry Mint Fresh Brewed Kombucha	227g	18.0	15	4.0	4.0	—	—	—

No Sugar Added Hazelnut Fudge Non Dairy Protein Beverage, Hazelnut Fudge vs Organic Probiotic Enhanced Water Beverage, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Sugar Add... Food 1 Food 1 • WM. BOLTHOUSE FARMS INC. No Sugar Added Hazelnut Fudge Non Dairy Protein Beverage, Hazelnut Fudge	450g	25.4	51	3.6	0.2	0.7	4.4	2.7
Organic Prob... Food 2 Food 2 • SUJA LIFE, LLC Organic Probiotic Enhanced Water Beverage, Raspberry	399g	2.0	1	0.3	0.3	—	—	—

Mango Pineapple Sparkling Probiotic Coconut Water, Mango Pineapple vs Organic Ginger Pineapple Probiotic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Pineap... Food 1 Food 1 • N & B, LLC Mango Pineapple Sparkling Probiotic Coconut Water	15g	2.0	33	6.7	6.7	—	—	—
Organic Ging... Food 2 Food 2 • SUJA LIFE, LLC Organic Ginger Pineapple Probiotic	429g	6.0	2	0.7	0.2	—	—	—

Moroccan Citrus Craft Kombucha, Moroccan Citrus vs Organic Kombucha, Tangerine & Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Moroccan Cit... Food 1 Food 1 • FELLOWSHIP KOMBUCHA LLC Moroccan Citrus Craft Kombucha	237g	14.0	15	3.0	3.0	—	—	—
Organic Komb... Food 2 Food 2 • BUDDHA'S BREW, LLC Organic Kombucha, Tangerine & Sea Salt	240g	24.0	22	5.0	4.6	—	—	—

Cold Brew Nitro Infused Coffee Latte Energy Drink, Coffee Latte vs Black & Bold Dairy Free Cold Brew Coffee, Black & Bold

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cold Brew Ni... Food 1 Food 1 • MONSTER ENERGY COMPANY Cold Brew Nitro Infused Coffee Latte Energy Drink, Coffee Latte	400g	23.9	25	3.0	2.0	—	0.9	1.8
Black & Bold... Food 2 Food 2 • HIGH BREW COFFEE, INC. Black & Bold Dairy Free Cold Brew Coffee	355g	3.9	4	0.9	—	0.3	—	0.3

Orange Turmeric Kombucha, Orange Turmeric vs Thai Ginger Ginger + Lemongrass + Kaffir Lime Kombucha, Thai Ginger Ginger + Lemongrass + Kaffir Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Turme... Food 1 Food 1 • ORGANIC CRAFT BREWING CO. Orange Turmeric Kombucha	355g	8.0	7	1.1	0.9	—	—	—
Thai Ginger ... Food 2 Food 2 • 2 K PRODUCTS INC. Thai Ginger Ginger + Lemongrass + Kaffir Lime Kombucha	177g	14.0	20	3.9	3.4	—	—	—

Bluegrass Bucha Kombucha, Bluegrass Bucha vs Naturals Plant Protein +Probiotics To Enhance Protein Utilization & Digestive Health, Delicious Vanilla Chai

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bluegrass Bu... Food 1 Food 1 • CONSCIOUS CULTURES, LLC Bluegrass Bucha Kombucha	180g	18.0	19	5.0	4.4	—	—	—
Naturals Pla... Food 2 Food 2 • HEALTH & NUTRITION SYSTEMS INTERNATIONAL., INC. Naturals Plant Protein +Probiotics To Enhance Protein Utilization & Digestive Health, Delicious Vanilla Chai	44g	36.2	334	35.6	13.4	15.6	5.6	44.5

New Fashioned Yaupon Kombucha, New Fashioned vs Naturals Plant Protein +Probiotics To Enhance Protein Utilization & Digestive Health, Delicious Vanilla Chai

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New Fashione... Food 1 Food 1 • GREENBELT CRAFT BEVERAGES, INC. New Fashioned Yaupon Kombucha	473g	26.0	11	2.8	2.8	—	—	—
Naturals Pla... Food 2 Food 2 • HEALTH & NUTRITION SYSTEMS INTERNATIONAL., INC. Naturals Plant Protein +Probiotics To Enhance Protein Utilization & Digestive Health, Delicious Vanilla Chai	44g	36.2	334	35.6	13.4	15.6	5.6	44.5

Pike's Peak Blend Cold Brew 100% Arabica Unsweetened Coffee, Pike's Peak Blend vs Beet Ginger Probiotic Gut Power Boost, Beet Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pike's Peak ... Food 1 Food 1 • MEIJER, INC. Pike's Peak Blend Cold Brew 100% Arabica Unsweetened Coffee	355g	6.0	7	0.9	—	—	0.1	0.3
Beet Ginger ... Food 2 Food 2 • ZUKAY LIVE FOODS Beet Ginger Probiotic Gut Power Boost	59g	8.0	34	6.8	1.7	—	—	—

Raw Veggie Kvass Probiotic Cultured Beet Vegetable Drink, Beet vs Garden Of Flavor, Aronia Berries With Guatasa Leaf Living Probiotics Energy Drink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Veggie K... Food 1 Food 1 • ZUKAY LIVE FOODS Raw Veggie Kvass Probiotic Cultured Beet Vegetable Drink, Beet	170g	7.9	15	3.5	2.4	1.2	—	0.6
Garden Of Fl... Food 2 Food 2 • GARDEN OF FLAVOR LLC Garden Of Flavor, Aronia Berries With Guatasa Leaf Living Probiotics Energy Drink	237g	17.8	21	5.1	3.4	1.3	—	0.4

Apple Cider Vinegar Probiotic Cold Pressed Juice, Apple Cider vs Upstart, Kombucha, Mint Green, Mint Green

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Cider ... Food 1 Food 1 • INFOLIST CORP. Apple Cider Vinegar Probiotic Cold Pressed Juice	50g	10.0	40	10.0	8.0	—	—	—
Upstart, Kom... Food 2 Food 2 • BCJ BEVERAGE COMPANY Upstart, Kombucha, Mint Green, Mint Green	240g	20.0	17	4.2	1.7	—	—	—

Organic Hibiscus Cooler Sparkling Probiotic Drink, Hibiscus Cooler vs Kombucha, Salty Dog

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Hibi... Food 1 Food 1 • CULTURE CLUB LLC Organic Hibiscus Cooler Sparkling Probiotic Drink, Hibiscus Cooler	240g	10.0	8	2.1	2.1	—	—	—
Kombucha, Sa... Food 2 Food 2 • MOZIAN & ASSOCIATES, INC. Kombucha, Salty Dog	237g	16.0	17	3.4	3.0	—	—	1.3

Gt's Enlightened, Organic Raw Kombucha, Hibiscus No 7 vs Scoby Masters Kombucha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gt's Enlight... Food 1 Food 1 • MILLENNIUM PRODUCTS Gt's Enlightened, Organic Raw Kombucha, Hibiscus No 7	240g	14.0	12	2.9	0.8	—	—	—
Scoby Master... Food 2 Food 2 • SCOBY MASTER, LLC Scoby Masters Kombucha	240g	16.0	15	3.3	3.3	—	—	—

Organic Coffee, South American Blend vs Vanilla Bean Coffee, Vanilla Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Coff... Food 1 Food 1 • COOL BEANS, INC. Organic Coffee, South American Blend	355g	6.0	4	0.9	0.3	—	—	0.6
Vanilla Bean... Food 2 Food 2 • PROSPECTORS LLC Vanilla Bean Coffee	311g	20.0	14	3.2	3.2	—	—	—

Elderberry Sangria Yaupon Kombucha, Elderberry Sangria vs Firecracker Cold Pressed Juice Shooter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Elderberry S... Food 1 Food 1 • GREENBELT CRAFT BEVERAGES, INC. Elderberry Sangria Yaupon Kombucha	473g	26.0	11	2.8	2.8	—	—	—
Firecracker ... Food 2 Food 2 • ARDEN'S GARDEN THE JUICE MARKET INC. Firecracker Cold Pressed Juice Shooter	60g	8.0	25	6.7	3.3	—	—	—

Latta, Kombucha Naturally Carbonated Tea, Green Tea Lemon Balm, Green Tea Lemon Balm vs No Sugar Added Hazelnut Fudge Non Dairy Protein Beverage, Hazelnut Fudge

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Latta, Kombu... Food 1 Food 1 • ARIZONA CHILE PEPPER CO. Latta, Kombucha Naturally Carbonated Tea, Green Tea Lemon Balm, Green Tea Lemon Balm	240g	14.0	18	2.9	0.8	—	—	0.4
No Sugar Add... Food 2 Food 2 • WM. BOLTHOUSE FARMS INC. No Sugar Added Hazelnut Fudge Non Dairy Protein Beverage, Hazelnut Fudge	450g	25.4	51	3.6	0.2	0.7	4.4	2.7

Ground Beef Crumbles With Onions, Onions vs Taco Seasoned Ground Beef Crumbles, Taco Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ground Beef ... Food 1 Food 1 • JBS USA, LLC Ground Beef Crumbles With Onions, Onions	112g	3.4	214	1.8	0.9	—	16.1	14.3
Taco Seasone... Food 2 Food 2 • JBS USA, LLC Taco Seasoned Ground Beef Crumbles	112g	3.3	259	2.7	—	0.9	19.6	17.0

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