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Clean Machine Food Comparisons

For Diabetics

100% Sirloin Beef Steak vs Pork Sausage Patties, Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Sirloin... Food 1 Food 1 • GLENN VALLEY FOODS 100% Sirloin Beef Steak	102g	1.9	147	1.0	—	—	7.8	20.6
Pork Sausage... Food 2 Food 2 • JONES DAIRY FARM Pork Sausage Patties	43g	1.9	349	2.3	—	—	37.2	11.6

Ground Beef With Onions Crumbles, Onions vs Venus, Pork Meat Balls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ground Beef ... Food 1 Food 1 • JBS USA, LLC Ground Beef With Onions Crumbles, Onions	112g	3.4	259	1.8	0.9	—	22.3	12.5
Venus, Pork ... Food 2 Food 2 • VENUS FOODS INC. Venus, Pork Meat Balls	57g	5.8	140	5.3	—	—	8.8	12.3

Pork Liver vs Sirloin Philly Beef Steaks, Sirloin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Liver Food 1 Food 1 • SKYLARK MEATS INC. Pork Liver	113g	5.7	133	2.7	—	—	3.5	21.2
Sirloin Phil... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Sirloin Philly Beef Steaks	98g	1.9	184	1.0	—	—	12.2	16.3

Quarter Pound Beef Patties vs Ground Beef With Onions Crumbles, Onions

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quarter Poun... Food 1 Food 1 • HOLTEN MEAT INC. Quarter Pound Beef Patties	112g	0.0	295	0.9	0.9	0.9	25.9	16.1
Ground Beef ... Food 2 Food 2 • JBS USA, LLC Ground Beef With Onions Crumbles, Onions	112g	3.4	259	1.8	0.9	—	22.3	12.5

Galil Artichoke Bottoms, 14 Oz vs 100% Sirloin Beef Steak

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Galil Artich... Food 1 Food 1 • GALIL IMPORTING CORPORATION Galil Artichoke Bottoms, 14 Oz	100g	8.0	45	9.0	1.0	5.0	—	3.0
100% Sirloin... Food 2 Food 2 • GLENN VALLEY FOODS 100% Sirloin Beef Steak	102g	1.9	147	1.0	—	—	7.8	20.6

Ground Beef Crumbles With Onions, Onions vs Sirloin Philly Beef Steaks, Sirloin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ground Beef ... Food 1 Food 1 • JBS USA, LLC Ground Beef Crumbles With Onions, Onions	112g	3.4	214	1.8	0.9	—	16.1	14.3
Sirloin Phil... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Sirloin Philly Beef Steaks	98g	1.9	184	1.0	—	—	12.2	16.3

Quarter Pound Beef Patties vs Pork Sausage Patties, Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quarter Poun... Food 1 Food 1 • HOLTEN MEAT INC. Quarter Pound Beef Patties	112g	0.0	295	0.9	0.9	0.9	25.9	16.1
Pork Sausage... Food 2 Food 2 • JONES DAIRY FARM Pork Sausage Patties	43g	1.9	349	2.3	—	—	37.2	11.6

Pork Sausage Patties, Pork vs Galil Artichoke Bottoms, 14 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Sausage... Food 1 Food 1 • JONES DAIRY FARM Pork Sausage Patties	43g	1.9	349	2.3	—	—	37.2	11.6
Galil Artich... Food 2 Food 2 • GALIL IMPORTING CORPORATION Galil Artichoke Bottoms, 14 Oz	100g	8.0	45	9.0	1.0	5.0	—	3.0

Ground Beef With Onions Crumbles, Onions vs Pork Liver

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ground Beef ... Food 1 Food 1 • JBS USA, LLC Ground Beef With Onions Crumbles, Onions	112g	3.4	259	1.8	0.9	—	22.3	12.5
Pork Liver Food 2 Food 2 • SKYLARK MEATS INC. Pork Liver	113g	5.7	133	2.7	—	—	3.5	21.2

Grass Fed Beef Liver vs Local Boy Sliced Pork, Local Boy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grass Fed Be... Food 1 Food 1 • SKYLARK MEATS INC. Grass Fed Beef Liver	113g	7.7	133	3.5	—	—	1.4	20.4
Local Boy Sl... Food 2 Food 2 • PALAMA HOLDINGS LLC Local Boy Sliced Pork	112g	25.0	161	11.6	8.9	—	4.5	17.0

Quarter Pound Beef Patties vs Seasoned Grass Fed Beef Taco Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quarter Poun... Food 1 Food 1 • HOLTEN MEAT INC. Quarter Pound Beef Patties	112g	0.0	295	0.9	0.9	0.9	25.9	16.1
Seasoned Gra... Food 2 Food 2 • STRAUSS BRANDS INCORPORATED Seasoned Grass Fed Beef Taco Meat	112g	9.4	205	4.5	—	—	12.5	18.8

100% Sirloin Beef Steak vs Boneless Pork Pattie Rib Shaped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Sirloin... Food 1 Food 1 • GLENN VALLEY FOODS 100% Sirloin Beef Steak	102g	1.9	147	1.0	—	—	7.8	20.6
Boneless Por... Food 2 Food 2 • HOLTEN MEAT INC. Boneless Pork Pattie Rib Shaped	85g	0.0	212	5.9	1.2	5.9	14.1	15.3

Ground Beef Crumbles With Onions, Onions vs Ground Beef With Onions Crumbles, Onions

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ground Beef ... Food 1 Food 1 • JBS USA, LLC Ground Beef Crumbles With Onions, Onions	112g	3.4	214	1.8	0.9	—	16.1	14.3
Ground Beef ... Food 2 Food 2 • JBS USA, LLC Ground Beef With Onions Crumbles, Onions	112g	3.4	259	1.8	0.9	—	22.3	12.5

Boneless Pork Pattie Rib Shaped vs Sirloin Philly Beef Steaks, Sirloin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Por... Food 1 Food 1 • HOLTEN MEAT INC. Boneless Pork Pattie Rib Shaped	85g	0.0	212	5.9	1.2	5.9	14.1	15.3
Sirloin Phil... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Sirloin Philly Beef Steaks	98g	1.9	184	1.0	—	—	12.2	16.3

Pork Tocino vs Pork Liver

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Tocino Food 1 Food 1 • BELS INTERNATIONAL INC. Pork Tocino	85g	11.4	165	7.1	4.7	—	8.2	17.7
Pork Liver Food 2 Food 2 • SKYLARK MEATS INC. Pork Liver	113g	5.7	133	2.7	—	—	3.5	21.2

Pork Tocino vs Local Boy Sliced Pork, Local Boy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Tocino Food 1 Food 1 • BELS INTERNATIONAL INC. Pork Tocino	85g	11.4	165	7.1	4.7	—	8.2	17.7
Local Boy Sl... Food 2 Food 2 • PALAMA HOLDINGS LLC Local Boy Sliced Pork	112g	25.0	161	11.6	8.9	—	4.5	17.0

Seasoned Beef Crumbles vs Boneless Pork Pattie Rib Shaped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Bee... Food 1 Food 1 • HORMEL FOODS CORPORATION Seasoned Beef Crumbles	43g	1.9	256	2.3	—	—	20.9	16.3
Boneless Por... Food 2 Food 2 • HOLTEN MEAT INC. Boneless Pork Pattie Rib Shaped	85g	0.0	212	5.9	1.2	5.9	14.1	15.3

Sirloin Philly Beef Steaks, Sirloin vs Pork Bar B Q With Sauce, Hickory Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sirloin Phil... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Sirloin Philly Beef Steaks	98g	1.9	184	1.0	—	—	12.2	16.3
Pork Bar B Q... Food 2 Food 2 • NICK'S FAMOUS BARBEQUE INCORPORATED Pork Bar B Q With Sauce, Hickory Smoked	56g	2.7	164	2.5	—	—	7.4	22.2

Seasoned Beef Crumbles vs Pork Tocino

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Bee... Food 1 Food 1 • HORMEL FOODS CORPORATION Seasoned Beef Crumbles	43g	1.9	256	2.3	—	—	20.9	16.3
Pork Tocino Food 2 Food 2 • BELS INTERNATIONAL INC. Pork Tocino	85g	11.4	165	7.1	4.7	—	8.2	17.7

Seasoned Beef Crumbles vs Galil Artichoke Bottoms, 14 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Bee... Food 1 Food 1 • HORMEL FOODS CORPORATION Seasoned Beef Crumbles	43g	1.9	256	2.3	—	—	20.9	16.3
Galil Artich... Food 2 Food 2 • GALIL IMPORTING CORPORATION Galil Artichoke Bottoms, 14 Oz	100g	8.0	45	9.0	1.0	5.0	—	3.0

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