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Clean Machine Food Comparisons

For Diabetics

Coconut Water, Original vs Vita Coco Kids, Coconut Water, Gabi's Pink Lemonade, Gabi's Pink Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • ALL MARKET INC. Coconut Water, Original	250g	22.0	18	4.4	4.0	—	—	—
Vita Coco Ki... Food 2 Food 2 • ALL MARKET INC. Vita Coco Kids, Coconut Water, Gabi's Pink Lemonade, Gabi's Pink Lemonade	180g	16.0	19	4.4	4.4	—	—	—

Pineapple Organic Coconut Water, Pineapple vs 100% Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Or... Food 1 Food 1 • 7-ELEVEN, INC. Pineapple Organic Coconut Water	237g	28.0	25	5.9	5.9	—	—	—
100% Coconut... Food 2 Food 2 • RIMRIDGE 100% Coconut Water	240g	24.0	21	5.0	4.6	—	—	—

Coconut Water With A Guava Twist vs Coconut Water With Pulp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • GOYA FOODS, INC. Coconut Water With A Guava Twist	240g	26.0	21	5.4	4.6	—	—	—
Coconut Wate... Food 2 Food 2 • AMAZON PRESERVATION PARTNERS, INC. Coconut Water With Pulp	240g	22.2	25	5.4	3.8	0.8	0.2	—

Classic Organic Coconut Water, Classic vs Zico, Premium Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Orga... Food 1 Food 1 • THIRSTY BUDDHA Classic Organic Coconut Water	240g	16.0	15	3.3	2.5	—	—	—
Zico, Premiu... Food 2 Food 2 • ZICO BEVERAGES, LLC Zico, Premium Coconut Water	250g	22.0	20	4.4	3.6	—	—	—

Pineapple Organic Coconut Water, Pineapple vs Pineapple Infused Nutritious Hydration Coconut Water, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Or... Food 1 Food 1 • 7-ELEVEN, INC. Pineapple Organic Coconut Water	237g	28.0	25	5.9	5.9	—	—	—
Pineapple In... Food 2 Food 2 • CEVES BEVERAGES LLC Pineapple Infused Nutritious Hydration Coconut Water	296g	36.0	20	6.1	5.1	—	—	—

Taste Nirvana, Natural Coconut Water vs Almond Water, Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taste Nirvan... Food 1 Food 1 • P.S.W. INC. Taste Nirvana, Natural Coconut Water	285g	30.0	21	5.3	4.2	—	—	—
Almond Water... Food 2 Food 2 • LIFE ON EARTH, INC. Almond Water, Coconut	355g	24.0	14	3.4	3.4	—	—	—

Lime Sparkling Coconut Water, Lime vs The Fresh Market, Organic Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lime Sparkli... Food 1 Food 1 • KEHE DISTRIBUTORS, LLC Lime Sparkling Coconut Water	330g	26.0	15	3.9	3.6	—	—	—
The Fresh Ma... Food 2 Food 2 • THE FRESH MARKET, INC. The Fresh Market, Organic Coconut Water	240g	22.0	19	4.6	4.2	—	—	—

Coconut Water 100% Pulp Free Juice, Coconut Water vs Organic Coconut Water Beverage With Pulp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Coconut Water 100% Pulp Free Juice	240g	20.0	19	4.2	2.1	—	—	—
Organic Coco... Food 2 Food 2 • HARMLESS HARVEST INC. Organic Coconut Water Beverage With Pulp	240g	26.1	25	5.8	5.0	0.4	0.2	—

Organic Coconut Water Beverage With Pulp vs 100% Natural Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Coco... Food 1 Food 1 • HARMLESS HARVEST INC. Organic Coconut Water Beverage With Pulp	240g	26.1	25	5.8	5.0	0.4	0.2	—
100% Natural... Food 2 Food 2 • ZICO BEVERAGES, LLC 100% Natural Coconut Water	240g	22.0	19	4.6	3.8	—	—	—

Ero Grove, Organic Premium Coconut Water vs No Sugar Added Organic Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ero Grove, O... Food 1 Food 1 • TRIANGLE BRASS MFG CO INC Ero Grove, Organic Premium Coconut Water	240g	26.1	23	5.8	5.0	0.4	—	—
No Sugar Add... Food 2 Food 2 • GREENFIELD PRODUCTS LLC No Sugar Added Organic Coconut Water	250g	18.0	16	3.6	2.8	—	—	—

Coco Fresh, 100% Natural Coconut Water, Coco Fresh, 100% Natural Coconut Water vs Organic Pure Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coco Fresh, ... Food 1 Food 1 • 2178 KENSINGTON AVE., INC. Coco Fresh, 100% Natural Coconut Water, Coco Fresh, 100% Natural Coconut Water	260g	26.0	23	5.0	4.6	—	—	—
Organic Pure... Food 2 Food 2 • NAKED JUICE Organic Pure Coconut Water	330g	28.0	18	4.2	3.3	—	—	0.3

Mango Sparkling Coconut Water, Mango vs The Fresh Market, Organic Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Sparkl... Food 1 Food 1 • KEHE DISTRIBUTORS, LLC Mango Sparkling Coconut Water	330g	26.0	18	3.9	3.6	—	—	—
The Fresh Ma... Food 2 Food 2 • THE FRESH MARKET, INC. The Fresh Market, Organic Coconut Water	240g	22.0	19	4.6	4.2	—	—	—

100% Pure Coconut Water Powder vs Unsweetened Coconut Milk, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Co... Food 1 Food 1 • LUCHI ORGANICS 100% Pure Coconut Water Powder	15g	100.0	360	86.7	73.3	—	—	—
Unsweetened ... Food 2 Food 2 • INTERGGS, INC. Unsweetened Coconut Milk	80g	3.9	162	2.5	1.3	—	16.3	1.3

Zico, Premium Coconut Water vs Coconut Water, Espresso

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zico, Premiu... Food 1 Food 1 • ZICO BEVERAGES, LLC Zico, Premium Coconut Water	250g	22.0	20	4.4	3.6	—	—	—
Coconut Wate... Food 2 Food 2 • AMAZON PRESERVATION PARTNERS, INC. Coconut Water, Espresso	240g	28.0	25	5.8	5.0	—	—	—

Coconut Water vs Raspberry Natural Sparkling Coconut Water, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Water Food 1 Food 1 • HARVEST BAY Coconut Water	240g	20.0	17	4.2	3.3	—	—	—
Raspberry Na... Food 2 Food 2 • INTERNATIONAL XCHANGE Raspberry Natural Sparkling Coconut Water	250g	28.0	24	5.6	5.2	—	—	—

Chilled Coconut Water vs Pure Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chilled Coco... Food 1 Food 1 • ALL MARKET INC. Chilled Coconut Water	240g	22.0	19	4.6	4.6	—	—	—
Pure Coconut... Food 2 Food 2 • EXTRUDED SOLUTIONS, INC Pure Coconut Water	240g	28.0	24	5.8	4.6	—	—	—

Real Coconut Water, Coco Ginger vs Original Nutritious Hydration Coconut Water, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Coconut... Food 1 Food 1 • P.S.W. INC. Real Coconut Water, Coco Ginger	285g	19.7	16	3.9	3.5	0.4	—	—
Original Nut... Food 2 Food 2 • CEVES BEVERAGES LLC Original Nutritious Hydration Coconut Water	296g	36.0	20	6.1	5.1	—	—	—

Chilled Coconut Water vs C2 O, Pure Coconut Water With Pulp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chilled Coco... Food 1 Food 1 • ALL MARKET INC. Chilled Coconut Water	240g	22.0	19	4.6	4.6	—	—	—
C2 O, Pure C... Food 2 Food 2 • JARRITOS, INC. C2 O, Pure Coconut Water With Pulp	240g	26.0	21	5.4	5.0	—	—	—

Organic Maple Water vs Natural Energizer Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Mapl... Food 1 Food 1 • OSPREY ORGANICS Organic Maple Water	250g	12.0	10	2.4	2.0	—	—	—
Natural Ener... Food 2 Food 2 • TOPS MARKETS, LLC Natural Energizer Coconut Water	240g	28.0	21	5.8	4.6	—	—	—

Coconut Water 100% Pulp Free Juice, Coconut Water vs Organic Maple Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Coconut Water 100% Pulp Free Juice	240g	20.0	19	4.2	2.1	—	—	—
Organic Mapl... Food 2 Food 2 • OSPREY ORGANICS Organic Maple Water	250g	12.0	10	2.4	2.0	—	—	—

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