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Clean Machine Food Comparisons

For Diabetics

Walnuts & Almonds With Dried Cherries vs Omega 3 Deluxe Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Walnuts & Al... Food 1 Food 1 • SNYDER'S-LANCE, INC. Walnuts & Almonds With Dried Cherries	18g	11.0	529	37.0	—	5.3	42.3	10.6
Omega 3 Delu... Food 2 Food 2 • PARAMOUNT FOODS, LLC Omega 3 Deluxe Mix	28g	18.4	500	42.9	28.6	7.1	35.7	14.3

Fisher, Mixed Nuts, Sea Salt, Sea Salt vs Davis Lewis Orchards, Tree Ripened Pistachios, Dry Roasted & Salted, Dry Roasted & Salted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fisher, Mixe... Food 1 Food 1 • JOHN B. SANFILIPPO & SON, INC. Fisher, Mixed Nuts, Sea Salt, Sea Salt	28g	5.3	607	17.9	3.6	7.1	53.6	21.4
Davis Lewis ... Food 2 Food 2 • INTERNATIONAL COMMODITY DISTRIBUTORS, INC. Davis Lewis Orchards, Tree Ripened Pistachios, Dry Roasted & Salted, Dry Roasted & Salted	28g	8.9	571	28.6	7.1	10.7	46.4	21.4

Almonds, Creme Brulee vs Roasted Unsalted Cashews, Roasted Unsalted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almonds, Cre... Food 1 Food 1 • JOHN B. SANFILIPPO & SON, INC. Almonds, Creme Brulee	28g	79.6	857	57.1	35.7	10.7	57.1	28.6
Roasted Unsa... Food 2 Food 2 • DUTCH VALLEY FOOD DISTRIBUTORS, INC. Roasted Unsalted Cashews	35g	17.8	571	31.4	5.7	2.9	48.6	17.1

Salted Pumpkin Seeds, Salted vs World Food Products, Roasted Pumpkin Seeds, Sea Salt, Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Pumpk... Food 1 Food 1 • RAYGE CANDY CO. INC. Salted Pumpkin Seeds	35g	0.0	286	8.6	—	8.6	25.7	14.3
World Food P... Food 2 Food 2 • WORLD FOODS PRODUCTS INC. World Food Products, Roasted Pumpkin Seeds, Sea Salt, Sea Salt	28g	28.1	446	53.6	—	—	17.9	17.9

Stater Bros., Flavored Peanuts, Chili Lemon, Chili Lemon vs Cranberry Raisin & Nut Trail Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stater Bros.... Food 1 Food 1 • WESTERN MIXERS PRODUCE AND NUTS INC. Stater Bros., Flavored Peanuts, Chili Lemon, Chili Lemon	28g	7.0	607	21.4	3.6	7.1	50.0	28.6
Cranberry Ra... Food 2 Food 2 • CIBO VITA INC Cranberry Raisin & Nut Trail Mix	32g	24.1	469	46.9	31.3	6.2	28.1	15.6

Unsalted Cashews, Unsalted vs Lightly Salted Roasted Almonds, Lightly Salted Roasted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsalted Cas... Food 1 Food 1 • SNACK WORLD, LLC Unsalted Cashews	28g	12.5	571	28.6	7.1	3.6	46.4	17.9
Lightly Salt... Food 2 Food 2 • RITE AID CORPORATION Lightly Salted Roasted Almonds	28g	12.5	607	17.9	3.6	10.7	57.1	21.4

Premium Cranberry Mix vs Organic Lightly Salted Microwave Popcorn, Lightly Salted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Cran... Food 1 Food 1 • BIG Y FOODS, INC. Premium Cranberry Mix	28g	28.2	464	57.1	25.0	3.6	25.0	10.7
Organic Ligh... Food 2 Food 2 • CADIA Organic Lightly Salted Microwave Popcorn, Lightly Salted	33g	24.6	424	54.6	3.0	15.2	27.3	6.1

Unsalted Roasted Peanuts, Unsalted Roasted vs Roasted Organic Chestnuts, Roasted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsalted Roa... Food 1 Food 1 • THE KROGER CO. Unsalted Roasted Peanuts	30g	3.5	567	16.7	3.3	10.0	50.0	26.7
Roasted Orga... Food 2 Food 2 • GALIL IMPORTING CORPORATION Roasted Organic Chestnuts	50g	55.5	200	34.0	10.0	6.0	1.0	4.0

California Walnuts vs Salted Whole Roasted Cashews, Salted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California W... Food 1 Food 1 • CURRY GAMES, INC. California Walnuts	30g	11.5	667	13.3	3.3	6.7	66.7	16.7
Salted Whole... Food 2 Food 2 • TOPS MARKETS, LLC Salted Whole Roasted Cashews	28g	12.5	571	28.6	3.6	3.6	46.4	17.9

Roasted And Salted Pistachio Kernels, Roasted And Salted vs Unsalted Organic Raw Walnuts Halves & Pieces, Unsalted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted And ... Food 1 Food 1 • FAMILY DOLLAR STORES INC. Roasted And Salted Pistachio Kernels	30g	29.7	567	26.7	6.7	10.0	46.7	20.0
Unsalted Org... Food 2 Food 2 • MEIJER, INC. Unsalted Organic Raw Walnuts Halves & Pieces	30g	23.6	633	16.7	3.3	3.3	60.0	13.3

Dark Chocolate With Sea Salted Pistachio vs Lightly Salted Almonds, Lightly Salted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • SCHARFFEN BERGER CHOCOLATE MAKER, INC. Dark Chocolate With Sea Salted Pistachio	43g	25.7	512	41.9	25.6	9.3	41.9	9.3
Lightly Salt... Food 2 Food 2 • BLUE DIAMOND GROWERS Lightly Salted Almonds	43g	12.2	605	16.3	4.7	9.3	55.8	20.9

Shoprite, Dry Roasted Cashews, Unsalted, Unsalted vs Grassland, Roasted Salted Cashews

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Dr... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Dry Roasted Cashews, Unsalted, Unsalted	28g	12.5	571	28.6	3.6	3.6	42.9	21.4
Grassland, R... Food 2 Food 2 • GRASSLAND FOOD & SNACKS, LLC Grassland, Roasted Salted Cashews	28g	16.2	607	35.7	7.1	3.6	46.4	14.3

Macadamia Nuts vs Raw Jumbo Virginia Peanuts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macadamia Nuts Food 1 Food 1 • WAKEFERN FOOD CORPORATION Macadamia Nuts	28g	12.6	714	14.3	3.6	7.1	75.0	7.1
Raw Jumbo Vi... Food 2 Food 2 • HINES NUT COMPANY Raw Jumbo Virginia Peanuts	28g	5.3	564	17.9	3.6	7.1	50.0	25.0

Roasted Garlic & Sundried Tomato Seasoned Chicken Breast, Roasted Garlic & Sundried Tomato vs Stir Fry Chicken Strips, Stir Fry Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Roasted Garlic & Sundried Tomato Seasoned Chicken Breast	170g	11.4	147	4.1	1.2	0.6	5.3	19.4
Stir Fry Chi... Food 2 Food 2 • TARGET STORES Stir Fry Chicken Strips	84g	2.3	119	1.2	—	—	1.2	25.0

Turkey Sliders Seasoned With Spinach & Onions, Turkey With Spinach & Onions vs Chicken Parmesan Chicken Breasts In A Parmesan Breading, Chicken Parmesan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Slide... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Turkey Sliders Seasoned With Spinach & Onions, Turkey With Spinach & Onions	113g	1.7	115	0.9	—	—	2.2	23.0
Chicken Parm... Food 2 Food 2 • TARGET STORES Chicken Parmesan Chicken Breasts In A Parmesan Breading	249g	9.9	193	5.6	0.4	0.4	8.4	22.1

Backyard Bbq Seasoned Chicken Breast, Backyard Bbq vs Bbq Seasoned Chicken Stuffed Jalapenos

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Backyard Bbq... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Backyard Bbq Seasoned Chicken Breast	170g	9.5	147	4.1	1.2	1.2	5.3	19.4
Bbq Seasoned... Food 2 Food 2 • COMPLETELY FRESH FOODS, INC Bbq Seasoned Chicken Stuffed Jalapenos	113g	15.4	150	7.1	6.2	—	8.0	11.5

Bacon & Cheddar Stuffed/Breaded Boneless Chicken Breast Ez Meals, Bacon & Cheddar vs Jennie O, Turkey Necks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon & Ched... Food 1 Food 1 • DIERBERG'S MARKETS, INC. Bacon & Cheddar Stuffed/Breaded Boneless Chicken Breast Ez Meals	112g	3.8	161	1.8	—	—	7.1	23.2
Jennie O, Tu... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Jennie O, Turkey Necks	112g	1.9	134	0.9	0.9	—	7.1	17.0

Turkey Drumsticks vs Dietz & Watson, Chicken Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Drums... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Turkey Drumsticks	112g	1.9	107	0.9	0.9	—	3.6	19.6
Dietz & Wats... Food 2 Food 2 • DIETZ & WATSON INC. Dietz & Watson, Chicken Bacon	28g	1.9	214	3.6	3.6	—	16.1	17.9

Chicken Tickler vs Chicken Cordon Bleu Breaded Boneless Skinless Chicken Breast Stuffed With Ham & Swiss Cheese Ez Meals, Chicken Cordon Bleu

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Tickler Food 1 Food 1 • AMERIPACK FOODS LLC Chicken Tickler	112g	19.0	223	8.9	8.9	—	12.5	16.1
Chicken Cord... Food 2 Food 2 • DIERBERG'S MARKETS, INC. Chicken Cordon Bleu Breaded Boneless Skinless Chicken Breast Stuffed With Ham & Swiss Cheese Ez Meals	112g	1.9	143	0.9	—	—	4.5	22.3

Butterball, Everyday Fresh Ground Turkey, Seasoned, Seasoned vs Cajun Style Turkey Breast, Cajun Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butterball, ... Food 1 Food 1 • BUTTERBALL, LLC Butterball, Everyday Fresh Ground Turkey, Seasoned, Seasoned	112g	1.9	170	0.9	—	—	8.9	17.9
Cajun Style ... Food 2 Food 2 • BUTTERBALL, LLC Cajun Style Turkey Breast	56g	1.5	107	1.8	1.8	0.4	1.8	19.6

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