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Clean Machine Food Comparisons

For Diabetics

Shredded Lettuce Crisp Iceberg Lettuce vs Spring Mix Baby Lettuce & Greens, Spring Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Let... Food 1 Food 1 • READY PAC PRODUCE, INC. Shredded Lettuce Crisp Iceberg Lettuce	85g	4.0	12	3.5	2.4	1.2	—	1.2
Spring Mix B... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Spring Mix Baby Lettuce & Greens	142g	6.0	25	3.5	0.7	1.4	—	2.1

Vegetable Medley Broccoli, Cauliflower & Carrots, Vegetable Medley vs 100% Natural Fresh Cactus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Me... Food 1 Food 1 • WAL-MART STORES, INC. Vegetable Medley Broccoli, Cauliflower & Carrots	85g	6.9	29	5.9	3.5	2.4	—	2.4
100% Natural... Food 2 Food 2 • R&P FOOD PROCESSING INC. 100% Natural Fresh Cactus	142g	18.0	42	9.9	—	3.5	0.7	0.7

Arugula vs Zucchini Squash Noodles, Zucchini Squash

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Arugula Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Arugula	85g	3.9	24	3.5	2.4	1.2	0.6	2.4
Zucchini Squ... Food 2 Food 2 • DEL MONTE FRESH PRODUCE N.A., INC. Zucchini Squash Noodles	85g	4.0	18	3.5	2.4	1.2	—	1.2

Romaine Hearts, Romaine vs Vegetable Kabobs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Romaine Hear... Food 1 Food 1 Romaine Hearts, Romaine	100g	2.0	15	3.0	1.0	2.0	—	1.0
Vegetable Ka... Food 2 Food 2 • MARKET CUTS LLC Vegetable Kabobs	283g	19.7	21	4.6	2.5	1.1	0.2	1.8

Carrot Noodles vs Zuchhini Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carrot Noodles Food 1 Food 1 • GROWERS EXPRESS LLC Carrot Noodles	85g	11.9	41	9.4	7.1	2.4	—	1.2
Zuchhini Noo... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Zuchhini Noodles	85g	4.0	18	3.5	2.4	1.2	—	1.2

Short Cuts Brussel Sprouts vs Fresh Snow Peas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Short Cuts B... Food 1 Food 1 • RUSS DAVIS WHOLESALE Short Cuts Brussel Sprouts	85g	11.7	41	9.4	2.4	3.5	—	3.5
Fresh Snow Peas Food 2 Food 2 • AHOLD USA, INC. Fresh Snow Peas	85g	7.9	41	7.1	3.5	2.4	—	2.4

Organic Blueberries vs Greener Supreme Salad Mix Iceberg Lettuce, Romaine Lettuce, Carrots & Red Cabbage, Greener Supreme Salad Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Blue... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Organic Blueberries	136g	29.8	51	12.5	8.1	1.5	0.7	0.7
Greener Supr... Food 2 Food 2 • HY-VEE, INC. Greener Supreme Salad Mix Iceberg Lettuce, Romaine Lettuce, Carrots & Red Cabbage	85g	4.0	12	3.5	2.4	1.2	—	1.2

Cut & Peeled Baby Carrots vs Sliced Baby Bella Mushrooms, Baby Bella

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cut & Peeled... Food 1 Food 1 • HENRY'S MARKETPLACE, INC. Cut & Peeled Baby Carrots	85g	9.5	35	8.2	4.7	3.5	—	1.2
Sliced Baby ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Sliced Baby Bella Mushrooms, Baby Bella	83g	7.0	24	4.8	1.2	0.6	—	2.4

Spiraled Zucchini & Marinara vs Squash Spiral Noodles, Squash

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spiraled Zuc... Food 1 Food 1 • PENSIEVE FOODS LLC Spiraled Zucchini & Marinara	340g	15.8	21	3.2	0.9	0.9	0.3	2.1
Squash Spira... Food 2 Food 2 • HARRIS-TEETER INC. Squash Spiral Noodles	85g	1.9	18	3.5	—	2.4	—	1.2

Mediterranean Traditional Hummus, Tomatoes, Olive & Feta Mix With With Sliced Cucumber vs Giant, Nature's Promise, Organic Green Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • FRESH & EASY Mediterranean Traditional Hummus, Tomatoes, Olive & Feta Mix With With Sliced Cucumber	255g	23.3	133	6.7	1.6	2.0	11.0	3.5
Giant, Natur... Food 2 Food 2 • AHOLD USA, INC. Giant, Nature's Promise, Organic Green Beans	85g	7.9	29	7.1	3.5	2.4	—	2.4

Steak Veggie Blend With Seasoning Packet vs Green Peppers, Green

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steak Veggie... Food 1 Food 1 • SANG LABS, INC. Steak Veggie Blend With Seasoning Packet	85g	9.3	35	7.1	2.4	2.4	—	2.4
Green Peppers Food 2 Food 2 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Green Peppers	148g	5.3	17	4.1	2.7	1.4	—	—

Shredded Red Cabbage vs Fresh Broccoli & Cauliflower Medley

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Red... Food 1 Food 1 • READY PAC PRODUCE, INC. Shredded Red Cabbage	85g	7.9	29	7.1	3.5	2.4	—	1.2
Fresh Brocco... Food 2 Food 2 • GROWERS EXPRESS LLC Fresh Broccoli & Cauliflower Medley	85g	3.9	29	4.7	1.2	2.4	—	2.4

Organic Brussels Sprouts vs Whole Foods Market, Diced Onions

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Brus... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Organic Brussels Sprouts	85g	10.0	47	9.4	2.4	3.5	—	3.5
Whole Foods ... Food 2 Food 2 • BREAD & CIRCUS INC. Whole Foods Market, Diced Onions	85g	15.9	41	10.6	4.7	1.2	—	1.2

Kabob Griller vs Pre Washed Kale Salad Kit With Sesame Vinaigrette

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kabob Griller Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Kabob Griller	85g	7.9	24	5.9	2.4	1.2	—	1.2
Pre Washed K... Food 2 Food 2 • HARVEST SENSATIONS LLC Pre Washed Kale Salad Kit With Sesame Vinaigrette	78g	5.8	141	6.4	1.3	2.6	11.5	2.6

Organic Produce Whole Leaf Green Kale vs Organic Spinach & Spring Mix Leaves

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Prod... Food 1 Food 1 • SPINACA FARMS, INC. Organic Produce Whole Leaf Green Kale	112g	8.0	50	10.7	—	7.1	—	3.6
Organic Spin... Food 2 Food 2 • THE KROGER CO. Organic Spinach & Spring Mix Leaves	85g	3.9	24	3.5	—	1.2	—	2.4

Veggie Plates Butternut Noodles vs Zucchini Noodles, Spaghetti Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Plate... Food 1 Food 1 • WHOLESALE PRODUCE SUPPLY, LLC Veggie Plates Butternut Noodles	85g	15.9	47	11.8	2.4	2.4	—	1.2
Zucchini Noo... Food 2 Food 2 • CZAJKOWSKI FARM Zucchini Noodles, Spaghetti Style	85g	4.0	18	3.5	2.4	1.2	—	1.2

Mixed Vegetables, Mixed vs Greens Blended Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Vegeta... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Mixed Vegetables	125g	8.0	36	5.6	1.6	1.6	—	0.8
Greens Blend... Food 2 Food 2 • ENTERTAINMENT PRODUCTION HOUSE INC. Greens Blended Mix	100g	15.9	50	10.0	—	2.0	1.0	2.0

Applause, Greens Smoothie Pack vs Spring Mix Baby Lettuce Blend, Baby Greens Blend, Radicchio, Spring Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Applause, Gr... Food 1 Food 1 • TURN 4 FOODS, INC. Applause, Greens Smoothie Pack	113g	15.9	40	8.9	7.1	1.8	—	0.9
Spring Mix B... Food 2 Food 2 • WAL-MART STORES, INC. Spring Mix Baby Lettuce Blend, Baby Greens Blend, Radicchio	142g	4.0	25	3.5	0.7	2.1	—	2.1

Premium Romaine Lettuce, Leaf Lettuce, Shredded Carrots, Red Cabbage, Premium Romaine vs Picked Fresh Whole Carrots

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Roma... Food 1 Food 1 • DOLE FRESH VEGETABLES INC. Premium Romaine Lettuce, Leaf Lettuce, Shredded Carrots, Red Cabbage	85g	4.6	24	4.7	1.2	2.4	—	1.2
Picked Fresh... Food 2 Food 2 • NASH FINCH COMPANY Picked Fresh Whole Carrots	78g	9.9	38	9.0	6.4	2.6	—	1.3

Giant, Nature's Promise, Organic Green Beans vs Asian Griller

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant, Natur... Food 1 Food 1 • AHOLD USA, INC. Giant, Nature's Promise, Organic Green Beans	85g	7.9	29	7.1	3.5	2.4	—	2.4
Asian Griller Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Asian Griller	65g	8.0	38	7.7	3.1	1.5	—	3.1

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