Clean Machine Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Suga...
Food 1
Food 1
• CSP-A SERVICE OF CBS RECORDS
Organic Sugar Snap Peas
|
85g | 7.9 | 41 | 7.1 | 3.5 | 2.4 | — | 2.4 |
|
Baby Romaine...
Food 2
Food 2
• FRESH ATTITUDE
Baby Romaine Mix
|
50g | 2.0 | 30 | 4.0 | 2.0 | 2.0 | 0.4 | 2.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Seasoned Bru...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Seasoned Brussels Sprouts
|
85g | 11.7 | 59 | 9.4 | 2.4 | 3.5 | 2.4 | 3.5 |
|
Organic Baby...
Food 2
Food 2
• SPROUTS FARMERS MARKET, LLC
Organic Baby Spinach
|
142g | 2.8 | 28 | 3.5 | 0.7 | 2.1 | 0.4 | 2.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hearts Of Ro...
Food 1
Food 1
• DYNASTY FARMS, INC.
Hearts Of Romaine
|
85g | 1.9 | 18 | 3.5 | 1.2 | 2.4 | — | 1.2 |
|
Steakhouse W...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Steakhouse Wedge Chopped Kit With Creamy Blue Cheese Dressing
|
100g | 9.7 | 180 | 7.0 | 3.0 | 2.0 | 16.0 | 3.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
All Natural ...
Food 1
Food 1
• ENTERTAINMENT PRODUCTION HOUSE INC.
All Natural Mixed Bell Peppers
|
85g | 7.9 | 47 | 5.9 | 2.4 | 1.2 | 2.9 | 1.2 |
|
California S...
Food 2
Food 2
• IN SEASON ORGANIC FOODS
California Steam
|
106g | 10.0 | 28 | 6.6 | 2.8 | 1.9 | — | 0.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
White Sliced...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
White Sliced Mushrooms
|
85g | 3.9 | 24 | 3.5 | 2.4 | 1.2 | — | 3.5 |
|
Chop Leafy R...
Food 2
Food 2
• GLASS HOUSE, LLP
Chop Leafy Romaine
|
47g | 2.0 | 17 | 4.3 | 2.1 | 2.1 | — | 2.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sliced Shiit...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Sliced Shiitake Mushrooms
|
84g | 5.9 | 36 | 6.0 | 2.4 | 2.4 | — | 2.4 |
|
Wax Beans
Food 2
Food 2
• EAT SMART
Wax Beans
|
85g | 6.0 | 29 | 7.1 | 3.5 | 3.5 | — | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Baby...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Organic Baby Herb
|
142g | 10.0 | 25 | 4.9 | 1.4 | 1.4 | — | 1.4 |
|
Yellow Squas...
Food 2
Food 2
• PAPA JOHN'S SALADS & PRODUCE
Yellow Squash/Green Zucchini Veggie Noodles
|
100g | 4.0 | 20 | 3.0 | 3.0 | 1.0 | — | 1.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Halves Bruss...
Food 1
Food 1
• LO YUMHMIE FOODS, LLC
Halves Brussels Sprouts
|
85g | 11.7 | 41 | 9.4 | 2.4 | 3.5 | — | 3.5 |
|
Broccoli, Ca...
Food 2
Food 2
• SAFEWAY, INC.
Broccoli, Carrots And Red Cabbage Coleslaw, Broccoli
|
85g | 9.3 | 35 | 7.1 | 2.4 | 2.4 | — | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fresh Asparagus
Food 1
Food 1
• PACIFIC PRODUCE LLC
Fresh Asparagus
|
93g | 5.9 | 22 | 5.4 | 2.2 | 2.2 | — | 2.2 |
|
Chopped Kale...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Chopped Kale Blend
|
85g | 13.8 | 53 | 10.6 | — | 2.4 | 0.6 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mighty Micro...
Food 1
Food 1
• AGBOTIC, INC
Mighty Micro Mix
|
42g | 4.6 | 35 | 4.7 | — | 2.4 | — | 4.7 |
|
Organic Baby...
Food 2
Food 2
• DOLE FRESH VEGETABLES INC.
Organic Baby Spinach & Arugula
|
85g | 4.7 | 41 | 5.9 | 2.4 | 3.5 | 1.2 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Prod...
Food 1
Food 1
• SPINACA FARMS, INC.
Organic Produce Whole Leaf Green Kale
|
112g | 8.0 | 50 | 10.7 | — | 7.1 | — | 3.6 |
|
Melissa's, W...
Food 2
Food 2
• PRODUCE MARKETING ASSOCIATION
Melissa's, White Pearl Onions
|
85g | 24.0 | 59 | 14.1 | 3.5 | — | — | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Romaine & Gr...
Food 1
Food 1
• STATER BROS. MARKETS INC.
Romaine & Green Leaf Lettuce
|
85g | 1.9 | 18 | 3.5 | 1.2 | 2.4 | — | 1.2 |
|
Tri Color Be...
Food 2
Food 2
• CALDWELL & SON INC.
Tri Color Bell Peppers
|
85g | 7.9 | 24 | 5.9 | 2.4 | 1.2 | — | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Steam In Bag...
Food 1
Food 1
• GIANT EAGLE, INC.
Steam In Bag Brussels Sprouts
|
85g | 11.7 | 41 | 9.4 | 2.4 | 3.5 | — | 3.5 |
|
Fresh Cactus
Food 2
Food 2
• R&P FOOD PROCESSING INC.
Fresh Cactus
|
142g | 18.0 | 42 | 9.9 | — | 3.5 | 0.7 | 0.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Jack Rabbit ...
Food 1
Food 1
• WICKES AGRICULTURE
Jack Rabbit Great Northern Beans, 16 Oz
|
35g | 49.2 | 229 | 60.0 | 2.9 | 34.3 | 1.4 | 20.0 |
|
Rocky Mounta...
Food 2
Food 2
• TRAVELBUG
Rocky Mountain Seasonal Baby Mizuna
|
85g | 3.9 | 24 | 3.5 | 2.4 | 1.2 | 0.6 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Peti...
Food 1
Food 1
• WAL-MART STORES, INC.
Organic Petite Baby Peeled Carrots
|
85g | 9.5 | 35 | 8.2 | 4.7 | 3.5 | — | 1.2 |
|
Short Cuts S...
Food 2
Food 2
• RUSS DAVIS WHOLESALE
Short Cuts Stir Fry Blend
|
85g | 7.9 | 35 | 7.1 | 3.5 | 2.4 | — | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Broccoli, Ca...
Food 1
Food 1
• SAFEWAY, INC.
Broccoli, Carrots And Red Cabbage Coleslaw, Broccoli
|
85g | 9.3 | 35 | 7.1 | 2.4 | 2.4 | — | 2.4 |
|
Bok Choy Blend
Food 2
Food 2
• HANNAFORD BROS. CO.
Bok Choy Blend
|
85g | 6.0 | 24 | 4.7 | 2.4 | 1.2 | — | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet Organi...
Food 1
Food 1
• ENERGY SPROUTS INC.
Sweet Organic Diced Onion
|
198g | 11.2 | 30 | 7.6 | 6.1 | 2.0 | — | 0.5 |
|
Life Force F...
Food 2
Food 2
• SUNSPROUT ENTERPRISES, INC.
Life Force Foods, Mung Bean Sprouts
|
100g | 9.9 | 30 | 6.0 | 7.0 | 1.0 | — | 3.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Baby Spinach...
Food 1
Food 1
• GLENCOURT INC.
Baby Spinach & Butter Lettuce
|
85g | 2.3 | 24 | 2.4 | 1.2 | 1.2 | — | 2.4 |
|
Asparagus Saute
Food 2
Food 2
• HEALING MD
Asparagus Saute
|
269g | 8.1 | 26 | 5.6 | 2.6 | 1.5 | 5.6 | 1.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Green & Crisp
Food 1
Food 1
• RALEY'S
Green & Crisp
|
85g | 4.0 | 12 | 3.5 | 2.4 | 1.2 | — | 1.2 |
|
Cantaloupe C...
Food 2
Food 2
• HARRIS-TEETER INC.
Cantaloupe Chunks
|
142g | 15.5 | 35 | 8.5 | 7.8 | 0.7 | — | 0.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Baby...
Food 1
Food 1
• DOLE FRESH VEGETABLES INC.
Organic Baby Spinach & Arugula
|
85g | 4.7 | 41 | 5.9 | 2.4 | 3.5 | 1.2 | 4.7 |
|
Cauliflower,...
Food 2
Food 2
• RALEY'S
Cauliflower, Carrots And Green Onions
|
85g | 5.9 | 29 | 5.9 | 2.4 | 2.4 | — | 2.4 |